ACT Therapy ne Meri OCD kaise theek kari || Acceptance and commitment Therapy in Hindi
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- čas přidán 3. 03. 2023
- Best book to learn ACT therapy :
amzn.to/40VIVeP
Book to manage your Intrusive Thoughts: amzn.to/3T3Atbk
Best book to understand Gut health : amzn.to/3sKuBcx
Best book to change you habits :
amzn.to/3MYSbZB
ACT therapy ne meri OCD kaise theek kari
#acceptanceandcommitmenttherapy #acttherapy
Knowledge Liberates Whatsapp group link : chat.whatsapp.com/BOrsfxMtrbT...
This Video is Medically reviewed by a doctor.
#mentalhealth #mentalhealthawareness
Aap meri ye saari videos jaroor dekhe, bohot helpful hogi aapko -
ACT : • ACT Therapy for OCD Tr...
ERP : • ERP Therapy for OCD in...
Understanding Thoughts : • What are Intrusive tho...
Learn to Think properly : • Learn how to think pro...
Yoga se OCD ka ilaj : • Yoga for OCD/Depressio...
Changing beliefs : • CBT Therapy for OCD in...
Learned Helplessness : • Learned Helplessness C...
Mediation Session : • Learn to do Meditation...
Understand Emotions : • Emotions ko samajhna h...
Manage Memory Loss : • How to improve your Me...
Please note : I am not a doctor. I have gathered and understood this information through different books and Online sites and have delivered it here for the help of others.
Brother heart full thanks ,I am poor, to find therapist,your videos helpful for me
Best channel for mental health patient
❤
You have been doing a great job brother
May God bless you brother❤
Bhaiya really ap ke vedios se bhut help hui h thank u so much 🙏🙏🙏🙏
Baita I am extremely grateful to you for making such an informative video.
You 're views are very helpful and encouraging.
Thanks sir you are vidio is totally related to my daily life this video help me a lot pls ma some more videos
Thanks for giving right information❤❤
Such a beautiful explanation. Thanks for promoting ACT to the community
Thank you 🙏 Apka bahut bahut dhanyawad 🙏🙏 🙏🙏 🙏
Sir your video really help me a lot if you have not made thi video my i can not recover really
Very precise and informative video with simplified explanations.
Thanks Raj sir 👍
😃
Thanks आप OCD वालो के लिए भगवान हो
बहोत बहोत धन्यवाद भैय्या
You are amazing sir
Thankyou Bhaiya❤
सर सभी युट्युब सुने है पर आप ने पहली बार अंदर की बात बताई है मै मेर बच्चे के वजह ब होत बहोत परेशान हु
Thank you
Future fear - what if - uncertainty- ko kese dur kare - us par video banaye are mere sath ye hoga to vesa hoga to kya karenge
Ty brother
Bhaiya ek video rummination pe banaiye...jaise koi event ho jata hai fir hame lagta hai aisa nahi hona chahiye tha...hum khud ko mind me logic and reasoning deke samjhte hain lekin us se koi fayda nahi hota...
Bhai aap ke sath bhi esa hota h kya
Super
Tnq vai
I also treated my ocd with Acceptance and commitment therapy
Great bro, how much time it took?
Tell bro
@@YashSharma-qo1syhow are you know😊
Nice
Yes
Sir mindfulness ke liye konsi book best hai ..
❤❤❤❤
Bhai mujhe OCD nahi hai lekin intrusive thoughts ata hai can I use this therapy or should I consult a doctor? 💊
Sir thoughts accept karoge or distance maintain karenge
Main bhi same process follow kar raha hu....mera OCD 15 yr purana hai... 2yr treatment chal Raha hai...bahat Sara symptoms main already manage kar paya hu..Kaya app 100% symptoms manage kar paye ho..app kya kam korte ho..
🙏
brother muje tyo kisi ko harm gardiya tyo kya hoga nai kiya tyo mai kase rahunga mai khush rahunga kya isse isse though ata hai nonstop repetate hota hai like chakku dekha yesne maine kisiko handiya tyo yesa yesa.......help garo bhai 5 yrs hogaya mai apni carrer mai age nai badpara hu plz😢
Morning me uth te he thoughts zayda hote hain uske liye kya kiya jaye ispe ek video banaiye bhaiya.
Banaya hua hai
@@KnowledgeLiberates morning routine wala kya
Haan
Same prbm here
But act therapy se contamination ocd thik ho sakti hai kya.... contamination for act therapy video banaiye please
Hello bhai muje v ocd hai mind mai cancer sabd gumta rhta hai Bhut ghabrahat hoti hai Rona aata hai please help me
Bhai ma 5-6 years say antidepressant with levosulpride lay Raha hun but aaj bhi problem ha special aaj kl dizziness with stomach uncomfortable
apse online consultation ke lie kya karen bhai
Yes Sir Mujhe bhi OCD hai. 12 Saal se .I have lost each and every Interest in my life No hobbies at all. Repetitive thoughts
have you tried any type of treatment? How it worked for you?
Sir 2015 se 2022 tak ocd thi abhi thik hue Hai... 8 saal barbaad hogai hai
@@chandukasbe8090ohh what u do??
@@nainasharma51 govt exam preparation
Me 2
Sir mujhe ocd me gane ate he to me sirf unhe ignore kar ta hu aur me mere ocd kese thik Karu plz mujhe batey
kya therapy se puri tarah OCD khat ho jati hai aur phir zindagi me aage kabhi nahi hoga pls reply
Hi, thanks for the great initiative. Is it possible that I can talk with you???
You can join my Whatsapp Group
@@KnowledgeLiberates your WhatsApp group number
Can u pls explain what exactly compulsion is?..
Like is it also a compulsion if when a thought come I say I am not my thought? I am really confused.
Compulsion is the action you're going to take after having the thought that triggering u, the action can be internal as well External too, internal action means argument with your triggering Thoughts or over thinking to a level like what happens if that happens and it become an never ending Loop, while the External action is the action u do externally like continous hand washing if u have ocd realted to hygiene. Repeated checking whether u lock a door or not if u are going somewhere outside of your house.that's it, I hope it helps
Mistake k regret wale thought ko kaise deal karen ...lagta hai ye nahi karta ya vo kr deta to sahi hota ...vo cheez baar baar dimag me ghumti hai or anxiety hoti hai
Same chiz mujhe bhi hoti thi, aur extreme level pe, khud ko thappad bhi mara hai.
Ek chiz samajh lijiye, jab tak ap kissi psychriatist jo ki MD and DPM from nimhans/ CIP Ranchi hai, unko dikhake medicines khane ke saath therapy nahi karoge, tab tak akela/ only therapy se kuchh bhi thik nahi hoga agar ocd severe ho gaya hai toh.
Brother see a doctor first, then come to therapy.
Agar meri baat ko samjho ge to hi aapki life bachegi. Aapki taklif me janta hu, iss liye comment kiya. See a good doctor first.
Sir today I had to give a presentation in college but I could not do it because I was stuttering
a lot. I prepared a lot for my presentation and everything went wrong.. I stutter because of anxiety what can i do for this reply plz
You can practise public speaking & also do ERP therapy
Bro...mujhe unwanted image ati hain.. ise kaise hatayu??? Tell me plz🙏🙏🙏
Ye aapka thikh hua ye mere sath bhi ho rha hai ,, plzz batana muje yr kuki m aise person se baat karna cha rha hu jiski meri jaisi problem ho , ,, aapko compulsion bhi hota hai kya ?
Bro mujhe OCD nahi hai lekin intrusive thoughts ata hai can I use this therapy or consult a doctor?
Bhai mara ko bi thought ata h pr anxiety nhi hoti
ocd ki vjh se anxious feel hota hai ya hum anxiety feel krte h isliye ritials krte h
Kanch se dr lgta hay koi vidio banaye
Sir apse kaise contact kare😢
Hi
Hlwwww Sir
Please Reply Me Sir
सर मुझे न बोहोत सारे क्वेश्चन पूछने की आदत है कभी कभी तो कोई क्वेश्चन का कोई मतलब भी नही बनता पर फिर भी पूछता हूं जैसे मैं किसी डॉक्टर के पास इलाज के लिए गया वहां उनसे कई सारे सवाल पूछे फिर घर आया घर पे मन में कुछ सवाल आया फिर मैने फोन पे पूछा और अगर मैं न पूछूं तो घबराहट होने लगती है और अब मैं इससे छुटकारा पाना चाहता हूं क्या ये सही हो सकता है ?
Sir please help me😢😢
Sir i have rabies ocd..mujhe lgta h abhi piche se dog attack krega...aur dog mujhe touch bhi krta h toh mujhe lgta h ki kata toh nhi tha dog ne...fir mujhe baar baar aata h khi kaata toh nhi dimaag me...plz sir kya kru...abhi meri shaadi bhi hone wali h...mai enjoy nhi kr parhi hu
Mujhe bhi esi hi ocd h same bilkul aise hi thoughts ate h jaese apko ate hai
Mujhe 1 weak se ocd ki problem hui hai kya mai khud se ise thik kr skti hu??
Please abh 1 safta hua h ekdun kuch mat sochna ignore karo warna bahut takleef hogi mujhe 3 saal se h
Sir please reply kijiyega... mujhe family k prati sexual thaught atey hai..kaya isko roka ja sakta hai..ya phir is thought ko ane jaane dun
Thoughts se lado mat. Usko aane jaane do - ACT Therapy use karo
@@KnowledgeLiberates sir kaya mein apse baat kar sakta hoon..main bohut parisani mein hoon..plz apka contact dijiye
@@KnowledgeLiberates sir main pichle 7 mahine se aisa hi karta hoon..ma se baat bhi karta hoon phir bhi thought atey rahete hai...kaya karun...samajh mein nahi a raha
Main apse khulke baat karna chahata hoon... please help sir
Sir mjhy ap Sy bt krni ha
I am 25 year old girl & still single. I keep getting obsessive thoughts that why I am single. Help sir ❤
Me hu na tension na lo 😊
@@Khxm_ch Acha ?
@@mishtisharma9269 hmm💓
@@mishtisharma9269 haa
@@mishtisharma9269 hmm
Ocd ke movies name list bataaye sir..
Hollywood movie
1)Aviator by Leonardo Dicaprio
Based on real life story.
2) Netflix documentary
Pure O
Based on story of Rose Cartwright.( Real life story)
@@sneh2386 🙏🙏
Can you tell me if you used to get strong urges to act out your harm thoughts or other intrusive thoughts?
Please tell
This happened to me too. Basically this is just ocd at play here.
We need to disregard thoughts, urges, feelings, perceptions etc. Focus on the actions and making sure they are aligned to your values.
I still struggle with this but this is the way to go.
Remember ocd keeps doubting things just keep disregarding.
Kya aapko bhi harm OCD hai kab se yerr mujhe bhi kya solution le rhe ho aap
It's false urge ocd
From where I get ACT Therapy,& who are the provider of this ... kindly help me Sir
You can watch all my videos on ACT therapy & do it yourself
Thank you Sir
SIR RELIGIOUS OCD KI BAREME VIDEO BABAIYE PLEASE ...
MUJE AUR SAYAD BOHUT LOGOKO SAB OCD SE BHI YEH OCD THORA JADA HI DANGEROUS PARESAN KAR RAHA HAI
Hi. Banaya hu hai - 2 videos already
@@KnowledgeLiberatesbhaiya healing religious OCD ka bhi btaiye
Sir ocd puri Tarah theek hoti hi
Kya aapko thoughts k waje se dar aur dar k waje se dukh hota tha.. dar jaise ki mein kabhi normal life nahi jee paungi...
Yes lagta hain bahut zjyada magar ab yahi life hai
Mughe bhi hota hai ... solution ho to please help me
Aap log meditation kariye... sach meh bohot help hoti hein.. yeh mein bol rahi hu... life kafi hat tak sudhar jayegi.... sir ki videos follow kare.. therapies kare
@@archana_1667 maine dusre chanel pe dekha tha meditation wahi karti hu...17 days se kar rahi ...10 min dono hath jor ke dono pair ke beech 1 mitter ki distance rakh ke ...but koi sudhar nahi hai😔...ap kaise karti ho
@@arylieworld4019 aap sadhguru ka ishakriya meditation karke dekhiye
Sir plz reply
सर आप को तो कोई भी चैलेज नहि कर सकता
How to deal with contamination thoughts 😢 gandgi failane ke vichar kisi se bhi sambandhit vyakti ys kuch or.
Do we need to do ACT therapy under psychologist or we can do on our own??
We can do on our own too. I did that
badi bimari ka chotti ilaz
मुझे विचार आता है की मेरे husband का कही affair है 😢और बार बार ऐसे विचार आते है इसको कैसे face करूँ मैंने कई बार उनको अपनी lady co worker के साथ देखा हंसी मज़ाक़ करते
Aap iss thought pai ACT therapy use kare
Aisa doubt to har aurat ko ata hai
I can't feel happiness
Here is Guidline for Self Help using ACT for OCD..
1- Take a note complete this statement "I want to come out..
from _______ painful thoughts and feelings (list all intrusive thoughts and feelings)
2- Second Page write, What am doing till now to control these thoughts and feelings (include all your controlling strategies like self talk (self critizing talk), distraction strategies (watching TV, Song, Going out) etc anything you do internally (self talk) or externally for controlling OCD thoughts and feelings should be listed here)
3. Daily remove 10 mins, close your eyes, and purposely bring all these thoughts and controlling strategies on page 1 and page 2 and when it comes say "thank you mind" for giving all these thoughts. Daily see these 2 pages and close your eyes and bring these thoughts and say thank you mind when it comes, you can even smile when thoughts come..
Tips..
Remember acceptance needs to be practiced..
When you do this exercise repeat slow down slow down slow down just be slow super slow while doing this.
We are soon conducting ACT for OCD workshop.
OCD types
czcams.com/video/6mNTmlPHRSs/video.htmlsi=gpo3eUTf2neM3NT2
Ser Please Provide link for Whatsapp Group Description Link is Not Working ❤ please i am patient of Adhd And OCD plzz help Please relate
veer g mai punjab to a mainu cal kr sakde o please mainu pata tusi apna number nhi de sakde pr mainu das deyo k tusi cal te gal kr sakde o ya nhi ta ma apna number de dao g fr please cal kr leyo g
Sir aap apna contact number denge. Mujhe milni or baat kani h...
Sir aapka contact number chahiye please help me hum bhut OCD koronik ho gaya hai hum bhut presan hai
🙏
Hii Pawan aapka OCD to thik ho gya tha. Kya wapas ho gya kya aapko?