Mind Mastery: Overcoming OCD with Subconscious Strategies (Hindi)
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- čas přidán 4. 12. 2023
- Obsessive-compulsive disorder (OCD) is a mental health disorder that affects millions of people worldwide. It is characterized by recurrent, unwanted thoughts and behaviors that can be difficult to control. While there is no cure for OCD, there are treatments that can help manage symptoms.
In this video, I will discuss how you can use your subconscious mind to cure your obsessive-compulsive symptoms. I will share some powerful techniques that you can use to reprogram your subconscious mind and break free from the cycle of OCD.
If you are struggling with OCD, I encourage you to watch this video and learn how you can use your subconscious mind to heal yourself.
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क्या अपने कभी OCD को एक्सपीरियंस किया है?
Sir I am a severe OCD patient.
Please ise koi chhoti Moti bimari mat kahiye
Jisko yah Hoti hai uski Ruh janti 24 ghante darne aur ghabrane bechaini hone , main chahte hue bhi vah kam karna jo illogical hai.
Yah ek genetic problem hai
Please is topic par or videos banao sir
Hamara Dard share karne ke liye thank u very much
@@Lcmbosssame with me suffering from last 3 years🥲
Thanks Sir...I experienced OCD.. Meditation and daily practice can recover it.
Yes . Pure 2 sal tak . jindgi nark ban gayi thi . Abhi 70% thik hai lekin abhi sweet cheejon se bahut dikkat hoti hai .
You can get rid of OCD by following these steps
1. Any kinds of thought may come ,dont fear and dont fight with your thoughts
2. Daily physical exercise
3. Daily Pranayam like anulom bilom Bhramri
4. Vitamin 12 vitamin c and vitamin D consume
5. Increase your Magnesium, Zinc,fiber
6. Practice affirmation daily
7.practice Gratitude
8. Practice Forgiveness
9. Spend time with nature
10. Practice Meditation
11. Deep breathing
12. Drink plenty of water
13. Change your diet avoid Sugar fast food and junks food
14. Believe in yourself
15. Believe in God
16. Increase your sleep quality before sleep massage your feet for 15 mints
17. Milk with Ashwagandha can promote your sleep quality
18. Dont be panic everything you will be fine
19. Do Good for others
20. Give your subconscious mind beautiful affirmation like
I am positive
I am happy
I am healthy
Chanted Mahamantra everyday 3 times
Hare krishna Hare krishna
Krishna krishna Hare Hare
Hare Rama Hara Rama
Ram Ram Hare Hare
You can chante during Meditation
Om namay Bhagvataya Basudevyai Namo
Do you think ocd is halwa? These are coping techniques but not the treatment
Broy OCD is fucking demon it irritates me while doing push-up and whenever I do pushups same thought arises Bcz of the activity
@@agressiveabhiii540yea ocd is very dangerous repeative thought coming again and again
@@agressiveabhiii540Guys Solutions are the same It's matter of our abilities to Apply during Worst state of mind When OCD actually Attacks Even I'm suffering from Anxiety disorder intrusive thoughts bothers me by doing even meditation and Exercise...but Don't believe in OCD Rather Thoughts are just Thoughts and that's ultimate reality but yes Some condition change our thinking and it becomes Anxiety creators but Solution are same Apply it 💯👍
ये सब मैंने ठीक किया है,मैंने Anxiety,Depression,OCD,Phobia,Panic एक साथ झेला था, ये सब ठीक Confidence बढ़ाने से होगा,खुद को जिद्दी बनाना,खान-पान में बदलाव,सबसे बड़ी चीज Mind एक Illusion है यह समझना, अपने आप पर विश्वास करना, ईश्वर पर भरोसा करना,माता पिता के आशीर्वाद पर भरोसा करना, VitaminB12+Vitamin C+Vitamin D पर ध्यान देना होगा😊☺
How to gain confidence
Nirvana Shatakam
Ab Sonp Diya Sab Jivan Ka sab Bhar tumhare haatho me poem
Agneepath Agneepath
Vipassana Session
Bhagwat Geeta
Gayatri Mantra
Hanuman Chalisa
Choose Any Reclaim Your physical and mental health
10000 steps daily
Vitamin C
Sun Light
Bhaiya mujhe v ocd hai plzz isase bahar aane ke kuch step mujhe v bata dijiye plzz bhaiya kuch help kr dijiye🙏🙏 😢😢
Plz sir help me I am suffering this condition
😮
bahut acha video banaye hai aap... iss video ka bahut jarurat tha humko
Thank you... For making content like this ...✨❤️
Omg..this is really a sign of universe ..I was searching about a book on ocd ..n today I just saw one of my favourite channel readers book club has posted a video on ocd related book.😮😮😊😊
"Forgiving what you can't forget" please summarise this book❤️🙏
Great Knowledge thanks for this video
Thank you so much sir for this greatest, valuable video...! ❤
Thanks a lot from my inner corner ❤
Thank you so much sir for every video
Actually i lost my mother in 2020 due to covid and i was also the covid survivor but for good or bad i donno we were alloted same room in hospital and I have seen all her suffering from
normal >icu> recovery of 1 month > dn organ s started to fail >ventilator dn death
That 1 month was miserable as we are only 4 members and i was vry close to mama.
After 4 month i lost my uncle in covid in 2nd wave and he was the healthiest in our family.
Nd from that time i can't deal with the thinking of loosing someone ..and this thinking makes me so anxious..i always try to protect my close one..
And sometimes that thoughts are so strong that i usually cry.
And this habit or problem of rebound i can't cope with.
Last 1 month i have been meditating regularly which keeps me focused on my goals and helped me to stop that process of ocd may be.
Thanxx to this vdo.. i came to know OCD and worked on that to heal my self.
Thank u❤
Thank you sir 🙏 for knowledge ☺️
Best use of youtube while you listen or see audio book.thanks..
Thank you so much sir ji for this great information 🙏🙏
Thank you sir is video ke liye😊
Dhanyawad sir
Wonderful✨😍
Thank you sir ❤
Very useful content
Thank you guruji🙏🙏
❤❤❤❤❤❤ thanks you sir 🙏🏿
Mujhe lagta tha ye sirf mere sath hi hota hai😂 aaj ye video dekhne ke baad pata chala ki ye ek bimari hai aur mere jaise aur b log hai😢
Please give a full information and summary related schizophrenia and ADHD
Sir please upload video related Schizophrenia and ADHD with subconscious mind treatment
Best 🎉🎉🎉
🙏 thanks
Chant Hare Krishna Mahamantra & do Radha Krishna bhakti with full heart & soul read about his lilas in Srimad Bhagavatam sail in the ocean of bhakti it will initially be very hard for 3 to 4 years but give it try you will get rid of OCD from root. No doctor can be as effective as Radha Krishna believe me I have lived the experience.
Well.. I'm an OCD sufferer and let me tell you, few things shown in this video aren't helpful.
To recover from OCD, we need an ocd specialist and this video lack knowledge.
The key points to get over ocd are:
1. Don't fight the thoughts and let them be there without engaging into compulsions and ruminations.
2. As he said that don't consume such content which trigger ocd.. no that's the wrong approach, avoidance shouldn't be done because that will be a compulsive behavior. Limit the content which trigger you but don't avoid it because that would be a compulsion. Even expose yourself slowly to triggers to get recovery and that's what ERP therapy (for ocd) says.
3. There could be plenty of reasons why a person have ocd such as overthinking, low serotonin level, genetics and some people are born vulnerable to OCD.
4. Try ERP, CBT and ACT therapy for ocd and if you can't visit therapist then watch videos regarding this, there are plenty of videos on CZcams.
5. Practice mindfulness and meditation and OCD affirmations are must.
6. Don't question the thought that it's REAL or FAKE because it wouldn't help for long run.. OCD feels super real and sometimes you feel that you're actually liking your thoughts and sensations. It's 10x more complex than shown in thie video.
7. Stop looking for certainty and 100% answers, that's not gonna work. Instead try to live with doubts, fear, anxiety and uncertainty because the more you'll try to find answers, the more doubts and anxiety you get and the more you'll trapped into ocd cycle.
Lasty, I've lot more things to write but it would be so long then. Watch videos by therapists, people who recovered from ocd or ocd specialists because these kind of random videos would make you more confused because he mentioned few things as helpful but ocd patients should avoid those things. You'll get better clarity the more you'll watch videos regarding ocd from specialists.
Hlw didi....cn yu plz provide me your contact...
Yes
Part 2 video upload karea please 🙏😭
Schizophernia pe video banaye thank you
Please make video the winner effect book
Sure
Mild degree of all psychological diseases can be managed but otherwise medicines
Make video on Same as ever book by morgan Housel author of psychology of money
Sir kya medicn leni chahye
Self doubt ko bhi thik kiya ja sakta hai
Mai puri tarah se thik ho gai hu aur bahut kush hu thankyou universe mughe nyi jindgi dene ke liye ❤
medicine liya tha?
@@crazyuagamer9348 no only 1 book padhi thi
Medicine liya tha
Kese thik hue
@@user-zy3pm2cv1r har din gratitude deker aur ye belief bnaker ki is duniya me aisa kuchh nhi hai jo thik na ho sake
❤
Sir mujhe rabies ocd hai 😢 kuch solution bataye plz
❤❤
❤❤❤❤❤
👍💯
Mera dawa nhi chhut raha hai
Whee u get fotage
Sir Aristotle pr video bana dijiye pls
?
Why?
@adeshgupta8889why?
Me 2 sal se iss se lad Raha hu
Ek bar me 1 month ke liye pahado me chala gya tha
Waha ye disorder 80% tak thik hogya
per jab me wapis ghr aaya toh ye sir se aagya
2 sal se pad Raha hu Bina kisi medical help ke kahi log mujhe pagal na samajh le😅
Kabhi thik hone lagta hai fir kuch time bad aajata hai
Aur mene bhi maditation ki thi jiss se mujhe bohot fayda liya❤
yeah video OCD k patient na dekhain,ma ne dekha he or video k doran 3 mataba out of contotrol ho chuka ho.
Sir insaan ki presence sy issue hona jab k wo ap ko kuch bhi nhi keh rha bss chup kr k betha hua ho lekin phir bhi mind mein bar bar ye khiaal ana k mein is ki presence sy uncomfortable feel kr rha hon aur ye thought itni ziada aye k ap mentally exhausted ho jain...ye OCD hai?
Same 🥺🥲
same problem.
Mana vi 4 yaers sa safarr kar raha tha ya sire thought hota haa tum sirf isko watch karta taho whit out stop karta huaa
Sir mai 3saal se OCD se pareshan hu please bataiye na kaise thik Kari mere ko clining ka problem hai
Thik hua?
Vicharo ko aane do jaane do...react Mt karo
Consult cyktries,, muje bhi h mera treatment shuru h
@@user-vk8jm4tb5g kitne time tak thik ho jaayega
😑😑 kiddddo think they can increase serotonin without medicine 😂
Hlw sir
Alone time pasand karna kise ko bhi apne sath pasand na karna kya ye bhi ocd hai
Nahi… yeh OCD nahi hai
Meri ocd cure hui hai....
Kese
Kese thik hui
Vichar aate hain par aapko react nhi karna ....ye first step h
@@user-zy3pm2cv1r
Kese
मेरे घर वाले मुझे पागल कहते है कही वो मुझे पागल खाने भर्ती ना कर दे 🥺अब उन्हें कौन बताये मुझे OCD हैं😢😢
आपकी एज कितने है
@@ABCyoutubechannel-tt7qh 24
भाई ठीक हुए आप
Aise kisi ko samajh nhi aayega ....main soch rahi hun video bana kar daal du..
So that kisi ki help ho jaaye...
Pls meri help kardo je nahi pa raha hu
मेरी जिन्दगी बर्बाद होने से बचा लो ठीक करने का रास्ता दिखा दो🙏🏽
Kese theak ho gi ye
Ram name chant kare, hanuman chalisha kare usse thik hoga
Koye real experience successful???
@@abhijitdas9364 haa maine ek ladke ko suna tha thik hua hai secret mysterious channel per
@@abhijitdas9364 hanuman bahuk ka path bhi hai
👃💟💙💜❤💚💛💟👃
Sources1
3meditation
Watch your thoughts 2
4
5heal
So negative video
Don't make negative videos.
OCD bohot bada bhul bhulaiya h me bhi isse tag aakar aaj psychologist se milane ja rahi hu😢
Abb theek ho kya ?
@@karanchohan4923 haa ilaj chalu h
@@karanchohan4923 6 mahina bole h
Hello sir hindi book reader channel is re-uploading your voice audiobook summary.... i think you should know about that channel name- @HindiBookReader
And he also monetized
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