Jog forwards and backwards: 4 times Arm swing shuffle: 1 way each time Skipping forward kick: 1 time Quad stretch: 1/2 way Ham Glute stretch: 1/2 way Front leg swing: 1/2 way Ham string scoop: 1/2 way Side squat walk: 1/2 way Carioca: 1 time each way Hop squats: 10 times Lateral Hop Balance: 3x10 Forward back jump balance: 3x5 Lateral shuffle: 4x4 Depth jump: 3x5 Standing jump pogo: 3x3 Power skips: 3x10
I'm soooooo rustyyyy with my volleyball skills thanks to quarantine and I haven't been maintaining my fitness maybe I'll start exercising since school is about to start
@@merabigelovani7617 I honestly forgot about the whole measuring part, but I've been improving my jump serves so I probably have? Measuring totally slipped my mind lmao
Thank you so much for this video, Donny. This is exactly the kind of workout a volleyball player needs to get back into shape. Well done balanced, not overly complicated and can be done in a non-gym environment. This channel is gold.
You can try to move to a new place with less ppl ( so no one can see you excersice ) or with a better environment ( in cities ppl are educated so they dont judge ppl who exercises ). Dont let things stop you just becausr you're educated and shy 🤗🤗 Greeting from Vietnam
Bulgarian splits squat and you should be able to do hope squats as well and he made a home jump training video here czcams.com/video/-SpmUwspF3g/video.html Stay strong!
hi great vids thanks - with your power jump skips - have you reviewed a divers technique in pointing the toes on lift at highest point , this will elevate slightly higher a body is in vertical alignment - works great on springboard - cheers
2 questions What is the music!? Like i need to know Coach. Also, where can i go locally to maybe find volleyball players/gyms to practice and play at? (Btw in Oklahoma, Age 22, height 6'02", High school level experience)
Just a random question since you seem to be able to spike pretty well in volleyball, but how tall are you? I'm around 5'10 and am a libero and am trying to get better at competing in the air.
I don't know how tall he is but i'm 5'9 and can spike not that bad and i know someon from my Volleyball club who is a litte bit shorter and he can spike as good as he can in the video
Hi I have begun to jump higher! do you have some tips? i am squatting with weights and i am skipping with a skipping rope. Do you think thats good to increase my vertical jump? jump higher? Or do you have any exercises? It would make me really happy if you answered.
Hello Donny! i wanted to ask something about spiking. im 5'4 but usually when we play with friends we put the net on womens height because we are mostly short guys. So i wanted to ask if as long as im able to pass the net height with my hand i can spike the ball?
Hey, I know this might be outdated but I was 5'5 before but I was a spiker for my team and used to play as an Opposite spiker for a team near my vicinity. The answer is yes, you can literally find ways to fight off blockers as long as you have a solid foundation in jumping and a calm mind to decide whether to smash the ball or to play it smart. Keep in mind though that this won't always work but as long as you do your best to secure the next point, trust me. Everything gets better. This comes with the fact that you make sure that you give your all when jumping because the spike's force is produced from a solid core and a proper jump. I hope this helps and I hope I could see you play one day.
@@ilay361 With a little bit of technique, you can spike really hard even without having to have your whole arm pass the net height. Once you have trained to have high jumps, may around 15' or more, you can try outsmarting the opposing blockers through midair battles, or you could also try having fast approach that you are comfortable with so that you could get quick spikes in.
@@AceGxard I focused on everything for the most part, I learned a lot and most of my exercises came from Athlean-X. I also played volleyball so that might've influenced too
Jog forwards and backwards: 4 times
Arm swing shuffle: 1 way each time
Skipping forward kick: 1 time
Quad stretch: 1/2 way
Ham Glute stretch: 1/2 way
Front leg swing: 1/2 way
Ham string scoop: 1/2 way
Side squat walk: 1/2 way
Carioca: 1 time each way
Hop squats: 10 times
Lateral Hop Balance: 3x10
Forward back jump balance: 3x5
Lateral shuffle: 4x4
Depth jump: 3x5
Standing jump pogo: 3x3
Power skips: 3x10
thanks
I love how serious he said the last part
I'm soooooo rustyyyy with my volleyball skills thanks to quarantine and I haven't been maintaining my fitness maybe I'll start exercising since school is about to start
SO did this improve your jumping?
@@merabigelovani7617 I honestly forgot about the whole measuring part, but I've been improving my jump serves so I probably have? Measuring totally slipped my mind lmao
P
Doing this workout more often cause I just got on my college's club team. Thanks for all of your vids Coach!
Ok but… CONGRATS LIKE WHAT
how much has your vert increased by
Thank you so much for this video, Donny. This is exactly the kind of workout a volleyball player needs to get back into shape. Well done balanced, not overly complicated and can be done in a non-gym environment. This channel is gold.
so much value in this little details of the exercises, really useful
Sir can you suggest some workouts that i can do in my room... People in India and i think other countries too judge a little to much...
Screw the haters man, you do you
@@dennisding7797 *Thanks For The Encouragement* but girls get criticized here:(
Frosty I’m sorry, please stay strong for yourself
You can try to move to a new place with less ppl ( so no one can see you excersice ) or with a better environment ( in cities ppl are educated so they dont judge ppl who exercises ). Dont let things stop you just becausr you're educated and shy 🤗🤗 Greeting from Vietnam
Bulgarian splits squat and you should be able to do hope squats as well and he made a home jump training video here czcams.com/video/-SpmUwspF3g/video.html Stay strong!
Thanks Coach Donny, been doing these workouts last few days. Been feeling motivated. Thank you
I wish my focus while studying is the same as the focus watching this workout
Thanks! Excited to try this out
Started trying this workout today, il give feedback in 2 months
hi great vids thanks - with your power jump skips - have you reviewed a divers technique in pointing the toes on lift at highest point , this will elevate slightly higher a body is in vertical alignment - works great on springboard - cheers
2 questions
What is the music!? Like i need to know Coach.
Also, where can i go locally to maybe find volleyball players/gyms to practice and play at?
(Btw in Oklahoma, Age 22, height 6'02", High school level experience)
Hey coach, out of your 3 home jump training programs, which one would you say is your best?
depth
Just a random question since you seem to be able to spike pretty well in volleyball, but how tall are you? I'm around 5'10 and am a libero and am trying to get better at competing in the air.
i think he is also 5'10
Libero is the most important position, but they get hurt everywhere.
I don't know how tall he is but i'm 5'9 and can spike not that bad and i know someon from my Volleyball club who is a litte bit shorter and he can spike as good as he can in the video
Hi Coach Donny, I am new here in your channel, can this exercise be use by beginners in volleyball? Thanks in advance
What is the recommended schedule for this, does anyone know? If not what schedules do you all do?
Whats your max vertical jump Coach Donny? I wondered because you can hit spike really good. I think I can hit like u
325 centimeters for non-americans, just wow!
Nice Coach 🙂
Hi I have begun to jump higher! do you have some tips? i am squatting with weights and i am skipping with a skipping rope. Do you think thats good to increase my vertical jump? jump higher? Or do you have any exercises? It would make me really happy if you answered.
How much time does it took?
@@nibhashukla3716 this is a long time ago i dont remember sorry
Hello Donny!
i wanted to ask something about spiking.
im 5'4 but usually when we play with friends we put the net on womens height because we are mostly short guys.
So i wanted to ask if as long as im able to pass the net height with my hand i can spike the ball?
Yes if u can jump higher than the net off course u can but if u cant u have to excersise +how old are you if not that old u will grow taller.
@@RescueOfAnimals Hey! thank you for the answer!
actually im 21 so growing taller is not really an option for me :D. but thanks anyway!
Hey, I know this might be outdated but I was 5'5 before but I was a spiker for my team and used to play as an Opposite spiker for a team near my vicinity.
The answer is yes, you can literally find ways to fight off blockers as long as you have a solid foundation in jumping and a calm mind to decide whether to smash the ball or to play it smart.
Keep in mind though that this won't always work but as long as you do your best to secure the next point, trust me. Everything gets better.
This comes with the fact that you make sure that you give your all when jumping because the spike's force is produced from a solid core and a proper jump. I hope this helps and I hope I could see you play one day.
@@johnnioabon5097 thank you john appreciate your help!
@@ilay361 With a little bit of technique, you can spike really hard even without having to have your whole arm pass the net height. Once you have trained to have high jumps, may around 15' or more, you can try outsmarting the opposing blockers through midair battles, or you could also try having fast approach that you are comfortable with so that you could get quick spikes in.
Good video and can I ask you how tall are you ?
he's 5'10 i believe
barcock okay ty 👌
I love your videos
Hey, I play basketball but would this also help me increase my vertical so I can dunk?
2 vids one day amazing
Is it bad to do lower body weightlifting after this workout?
With this training I can now jump 30 centimeters higher
I jump 80 centimeters ı am 12 is it good
@@blueberry9723How tall are you?
really?!?
Sir I have knee pain.. while running...do some excercice
does tucking legs while dunking help at all? i dunk with my legs straight but i see everyone tucking their legs in at least a lil bit when dunking.
LETS GOO
Is it good for basketball players too?
Hey man, what city is this?! it looks like East side Vancouver
In how much time can we see visible difference in our jump?
4-8 weeks
What shoes are those ?
Name of the music in the beginning?
I feel like the setting is in a anime.
What happened to the first vid?
@@ElevateYourselfOfficial ok and thank you for the vid
where can i buy you leggings?
От спрыгивания с опоры давно отказались, так как эффекта от такого упражнения нет, а травматичность высокая.
If squad excerise is stop increase height rply
Working out might make ppl grow taller, I guess it depends on the person. In my case I did grow suddenly when I started to work out
Jadiel Garcia what did you mainly focus on in your work outs? I’m 5 foot 2 (160 ish centimetres) and I would like to know how to help boost my growth.
@@AceGxard I focused on everything for the most part, I learned a lot and most of my exercises came from Athlean-X. I also played volleyball so that might've influenced too
@@AceGxard cuz rn I'm 195 cm and I'm 17 yrs old
Jadiel Garcia ah okay, thanks
Stretching too long actually can make your muscles fatigue