I just found this channel last week, and it has provided me with amazing clarity about volleyball. I am a 6' 2" outside hitter with a vertical of 29". I was already working hard all of last year, but now you are helping me work smart as well. Thank you!
Thank you very much for taking the time and efforts for making these videos. Your spiking skills video helped my a lot to improve my spiking at 41 years old. I will start incorporating these techniques into my routine.
this is really helpful because i am a 6ft middle blocker but i cant jump high because my legs are weak and i developed shin splints from playing volleyball, i will try all these exercises and let you know how it goes. Thanks coach!
I'm 5'9, currently able to jump 9'10, I'm in a volleyball league and don't feel as though I'm reaching maximum jump potential. A little medical past, broke ankle, had dislocated hips, broke my back when i was 19. Ive been trying to modify workouts and lose weight (im thinking if i can get from 185 to 160 this may increase my overall height as well) Any further information i should know or anything else i should try to help push me that extra 6 inches?
Not easy to answer in one paragraph😀 But you can try my online course ultimate guide to increase vertical jump on volleycountry.com there I speak about everything related to jump more😉
Hi sir .. i am 12 year old and my height is 134 cm and my jump height is 213 can i be a hitter??.. and for 12 year old boys how much net height required??..
I just found this channel last week, and it has provided me with amazing clarity about volleyball. I am a 6' 2" outside hitter with a vertical of 29". I was already working hard all of last year, but now you are helping me work smart as well. Thank you!
I am glad my advice and videos are helping you😉
search Kneesovertoesguy to help with lower body health
@@navi1372 I am already a huge fan, and very healthy thanks to him. I am just missing a bit of explosive power.
Can u give uns an update? Did these exercises help?
Hello I’m a 5’5 setter and I wanna be a hitter too but I can’t get myself to jump high enough to hit it downward so I’m going to give these a try.
I’m in the exact same situation 😭
DUDE SAME
Practice your landing as well bro you'll feel more confident in jumping higher knowing that you won't pop your knees off
I'm 5'4 but a middle blocker lol
Same bro ever time I wanna try hit I miss
Thank you very much for taking the time and efforts for making these videos. Your spiking skills video helped my a lot to improve my spiking at 41 years old. I will start incorporating these techniques into my routine.
I am glad my videos are helping you👍
this is really helpful because i am a 6ft middle blocker but i cant jump high because my legs are weak and i developed shin splints from playing volleyball, i will try all these exercises and let you know how it goes. Thanks coach!
Great👍
Same bro.....
Its been two years did you jump higher
Yes that is i wanted thank you sir
I'm 5'9, currently able to jump 9'10, I'm in a volleyball league and don't feel as though I'm reaching maximum jump potential.
A little medical past, broke ankle, had dislocated hips, broke my back when i was 19.
Ive been trying to modify workouts and lose weight (im thinking if i can get from 185 to 160 this may increase my overall height as well)
Any further information i should know or anything else i should try to help push me that extra 6 inches?
Not easy to answer in one paragraph😀 But you can try my online course ultimate guide to increase vertical jump on volleycountry.com there I speak about everything related to jump more😉
@@VolleyCountrycom I'll be checking that out today, thank you+!
hey coach im a middle but i have trouble reading the setter and move side to side on the court can you make a video on that?
Next video will be about blocking👍
i have osgoods schlatters , can you make a video on how we can reduce the pain or support it. this was an amazing video
I made video how to prevent jumpers knee😀 just search my channel😉
Who found the blackroll resistance band? Can you share the link to it?
Video for defense reflexes coach.
It is a good idea👍
SIR IS THERE ANY VIDEO FOR SHORT NET ATTACKER ❤️
Yes, search my channel😉
What is your resistance of your resistance band
It is medium elastic band😀 I fo not know exact resistance🫣
Can you expalin about make speed in the court
I do not understand your question🤔
❤️🌟
👍
Hi sir .. i am 12 year old and my height is 134 cm and my jump height is 213 can i be a hitter??.. and for 12 year old boys how much net height required??..
Sure you can be hitter, there is no specific height for 12 years old boy to play volleyball😉👍
@@VolleyCountrycomhow much net height is there in volleyball ?? For 12 year old boys ..sir
how much net height is there in volleyball ?? For 12 year old boys ..sir
In my country 215cm😉
5:30
uhh
I am 5.6 it's possible to jump 40 inch vertical... 🦘
Sure, of you work smart/hard you can do it👍 Soon I will have complete system how to increase sour jump for you😉