Standing Single Arm Cable Row - The Proper Lift - BPI Sports

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[@DaN3xtEconomist]

Well explained. Not a lot of unnecessary intro. Straight to the point, clear and easy to understand. Thanks

[@BPISportsChannel]

glad it was helpful!

[@yusufsumtallee7374]

The gym gives me resident evil vibes xD

[@kidudin9394]

Same here buddy 😂

[@staycalm.]

Thank you!

[@SuperDurv]

Thank you

[@BabyAbood123]

this gym looks amazing

[@burakasirga]

Sende Ağır sağlam programının hareketini öğrenmeyemi geldin o zmn +1

[@matthewsisk]

Fresh ink i see

[@boorayin2773]

I don't feel (when I do the exercises) that there's *that* much of a muscular difference between this and the single-arm DB row that you superset this with in your 60 Days to Fit program. Perhaps I'm missing something in my execution?

[@Pithead]

Probably because there isn't much difference.

[@brandonpupuri199]

Ki

[@Johnjohnson-zg4ek]

You dont wanna keep your chin high. Keep it neutral.

[@validus5808]

Wrong. You always wanna keep your chin high because else you are looking down and you don’t get the activation in the lats that this exercise give

[@danstafford5977]

You're too unstable and have a tendency to twist!

[@Tanvir_x3]

Very ineffective workout chest supported dumbbell will just work instead of this