Dumbbell Upright Row - The Proper Lift - BPI Sports

Watch as fitness expert James Grage shows you how to do the dumbbell upright row exercise!
PLEASE NOTE: All VIEWERS are advised to consult their physician before beginning any exercise and nutrition program. BPI and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this VIDEO.
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[@wiseman_4u]

Level in elbow with shoulder to avoid shoulder injury, especially if you try to overweight your previous workout

[@retardeter]

Thanks

[@naina34]

Spider curl

[@dequavis1979]

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