Rope High Pull - The Proper Lift - BPI Sports

Watch as fitness expert James Grage shows you how to do the rope high pull exercise!
PLEASE NOTE: All VIEWERS are advised to consult their physician before beginning any exercise and nutrition program. BPI and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this VIDEO.
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[@losindigenas]

Her work back in the shoulders , o for what

[@ratsarereal]

What?

[@dgm6655]

you don't want to isolate. isolation doesn't activate testosterone boost. the chinese olympians have known to have best gains for body weight. that don't believe in slow isolated movements. they do fast movements with heavier weights to activate everything. Smarter

[@JayHardy-kj4il]

That’s why they are smaller than body builders who train for bodybuilding u muppet

[@fellowdanbarber3323]

Nobody is copying Chinese people . FOH 😂 Name ONE Chinese Mr Olympia… ONE Chinese World Champion boxer, ONE Chinese UFC champion, ONE Chinese guy that won the Arnold. I’ll wait.
This dude brings up the Olympics. 🤦🏻‍♂️

[@rocafella142]

Not doing isolation workouts would be absolutely idiotic. 5 to 8 reps compound workouts. 12 to 15 isolation.