Leg Curl - The Proper Lift - BPI Sports

Watch as fitness expert James Grage shows you how to do the leg curl exercise!
PLEASE NOTE: All VIEWERS are advised to consult their physician before beginning any exercise and nutrition program. BPI and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this VIDEO.

[@TrancerB7]

Isolation fixes functional weakness in the long term. Imagine working a job that only activates certain muscles. The muscles that don't activate much get super weak and can eventually lead to plateaus or injurys.