How To Do A Triceps Extension - The 'Dos' and 'Don'ts'

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/TricepsExtension
Cable Triceps Extension Dos✅ & Don'ts❌
Before you hit your next arm day - stop & check your form! Triceps Extensions are an excellent way to build upper arm muscles. But, it’s important to make sure you’re doing them the right way to get maximum results + prevent injuries.
How To Do A Triceps Extension - The 'Dos' and 'Don'ts'
• How To Do A Triceps Ex...
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Intro Song: Lights Go Down by Bazanji

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Negative also a scam

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Still gave no value

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SCAM is right!!

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Imagine pretending to be on Joe Rogan to seem more legit

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Don’ts = fall for the vscam
Do’s = dislike every video and move on

[@D.A.N.....]

😂😂 thanks

[@samaobama6654]

Slight elbow movement is not bad as it helps work the long head of the tricep

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What kind of deal did he make with the CZcams overlords because I keep skipping and attempting to block his ad videos and they still pop up. Im trying my best to be indifferent but his barrage is annoying.

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very helpful! thank you!!

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Going on my 3rd week waiting for a refund. Vshred is a scam, as their return policy states that you get a refund for any returns "within 30 days of the purchase date." The problem is that you wait several weeks, before you get the order and by the time you try it and it inevitably doesn't work, you are past the refund window. SCAM!

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What do u mean?

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Thanks

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Turn the V upside down and you have a Pyramid. Modern Day pyramid scheme with a paid influencer and now they’ve even got randoms in the ads. 😂😂😂

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Liver king 2.0

[@Amare_and_Dabads]

Thank you this was very helpful!

[@vshred]

@Amare_and_Dabads We're glad we could help! Feel free to reach out if you have any questions!
-Rai

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Amazing!!!

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Thia guy belongs in jail. Why are you scamming people?

[@zhaaah4815]

My elbows hurt when I do this 😢

[@neoastral7950]

6 months in the gym and i still have to search how to do this one every time

[@vshred]

@neoastral7950 Don't worry, we've all been there! It's totally normal to need a little reminder sometimes! Keep up the hard work, and you'll have it mastered in no time. You're doing great! Keep it up!

[@neoastral7950]

@@vshred thanks for the encouragement man i really appreciate it :)

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SCAM!!😂

[@victorhaywood9995]

As long as you don't move your body when pulling down, the first set is fine.

[@luisleal8683]

He actually performed the extension, correct. Why the negative comments?

[@megablazepr3603]

Guys is famous for his scams on losing weight, cuz he basically says that you can eat anything and lose weight anyway, which kinda only works out if you have an acne ridden teen's metabolism. He says he eats carbs and unhealthy foods in very large quantities (which might be true since he's already lean and bulking) but this doesn't really benefit someone who is obese and trying to lose EXCESS weight. The thing is, he makes a lot of ads and is very famous for spreading misinformation and selling fake programs based on said misinformation that dont work. Which is why he is called a scammer.

[@justinbergeron5997]

Hes a scammer, nobody in the fitness world likes him

[@MicahBell-tennisboat]

Triceps have two functions, one of them is to move the arms back, that’s why letting the arms drift forward, pulling them back, then doing the rep

[@scaythe8858]

On point👌👌

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It’s funny you copied joes studio and now for sure he’ll never have you on

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Awesome workout vince

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Relax man. You on level 2😂

[@mohammedbouayad415]

How high should cable be placed???

[@vshred]

Mohammed Bouayad When it comes to cable placement, it's important to strike the right height balance. We recommend positioning it at a height that allows for convenience and accessibility, while also considering safety.
- Amirah

[@deltathreeoneseven]

What’s the name of the song ?

[@vshred]

@deltathreeoneseven Lights Go Down by Bazanji
- Amirah

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Full range of motion..

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Can’t believe that CZcams continues to advertise this scammer

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Scam

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I wanne scam to!! How about skalpnation? I just pee in the containers....

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Bs

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First non scam he did

[@luvmuffin9493]

Great video! That’s exactly how it should be done. I keep my elbows locked into place for my curls as well to keep my form consistent

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love ya I'm a male bonder💝

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Are you wanting to "bond" lol

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I don’t know why people calling this a scam , it’s really annoying because there is nothing wrong with the video

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Nice work!💪🏾

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SCAM

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Okay my thing is tho that the quiz you have to loose body fat easily, only gives you the option for ages 18 and above, what about minors that want to lose fat?

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What quiz?

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Just Search Vshred and Scam. You will find a ton of legitimate sites that reveal his info has been debunked or he is doing the exercises wrong, etc.
They just want your credit card so they can charge you fraudulently for nothing.

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​@Robert Butler he spams people with ads along with a link to his quiz

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Great advice buddy!!! I have biceps and triceps in 2 days😁😁💪

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His girlfriend is still in high school.

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what’s wrong with that

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Legal in U.K.

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Scam and annoying af

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ALL YOU DO IS LIE! STOP IT!! STOP LYING!’

[@user-ns1qd5mm1k]

Bro this might seem like a stupid question but, Do you inhale when pulling down, or when you're letting it go back up?

[@vshred]

@user-ns1qd5mm1k Hey there! Not a stupid question at all 😄 You inhale when pulling down and exhale as you go back up. Hope this helps! #StayFit

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Thanks

[@vshred]

@Therantguyyeazy You're welcome! We're thrilled to have you as part of our community. 😊
- Amirah

[@Basedgodnick69]

Liver king 2.0

[@Kevin_wiIiams]

Scam