How I Like To Curl A Barbell | Comfortable & Effective

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  • čas přidán 5. 05. 2021
  • IMO this barbell curl feels better than any other. This style of curl places a bit more emphasis on the top end ROM. Try it.
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Komentáře • 777

  • @DavisDiley
    @DavisDiley  Před 3 lety +213

    Come train WITH me on my Training App 📲 Access my own personal weekly training schedule w/ Videos, Cues, Sets, Reps, Direct Messaging + More. Workouts updated weekly. All levels of experience welcome. Check it out! 👉🏼 www.myliftfitness.com/training-app
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  • @gerRule
    @gerRule Před 3 lety +8254

    Maybe CZcams shorts ain’t as bad as I first thought

    • @hrzav3
      @hrzav3 Před 3 lety +258

      If it was always stuff like this then yeah

    • @sheldonhatch8255
      @sheldonhatch8255 Před 3 lety +8

      Hahahaha

    • @simonquvang6073
      @simonquvang6073 Před 3 lety +106

      If we could just filter out all the other crap

    • @lukasprien4338
      @lukasprien4338 Před 3 lety +48

      True. If there would be no stupid tiktok shit

    • @Killroy007
      @Killroy007 Před 3 lety +51

      @@simonquvang6073 they really did a mistake with not giving us the no interest feature on shorts.

  • @samueltahir8352
    @samueltahir8352 Před 3 lety +3065

    Dude u are killer with these shorts ..keep posting 💪

    • @dharmindhirakumar57
      @dharmindhirakumar57 Před 3 lety

      Can i know what is the background song name??

    • @sirtheplague366
      @sirtheplague366 Před 3 lety

      @@dharmindhirakumar57 devil eyes is the song name

    • @adambeers06
      @adambeers06 Před 4 měsíci

      Why did I think you were complimenting his shorts/clothes? 😂
      I'm here thinking. This guy is gay as hell. And then I notice I'm the one who's mind went there. Lol wtf

  • @mikebipping6166
    @mikebipping6166 Před 3 lety +640

    his voice is so soothing you can forget he's even talking about lifting.

  • @i3642
    @i3642 Před 3 lety +1216

    bonus tip: get more activation of the biceps by tilting your hands away from you just a little bit

    • @mirkomarjanovic3234
      @mirkomarjanovic3234 Před 3 lety +119

      Definetely. Picked this up from Athlean x. Also works for chin ups. Your arm can naturally produce more power with hand a bit tilted outwards. Though on pressing movements it should be more straight or rather straight enough to allow the barbell to put pressure straight on the bones and not on the wrist.

    • @dude2410
      @dude2410 Před 3 lety +13

      away, as in external rotation?

    • @nexus5648
      @nexus5648 Před 3 lety +38

      @@dude2410 yes, as in bending your wrist outwards, away from you

    • @dude2410
      @dude2410 Před 3 lety +4

      @@nexus5648 ok thnx

    • @landersarto3298
      @landersarto3298 Před 3 lety +14

      Yes. From what I've learned, the long head is activated more with a slight externally rotated grip.

  • @israelmercado9692
    @israelmercado9692 Před 3 lety +279

    I really like content like this where someone who doesn’t know a whole lot about working out can learn and stay safe with what this guy shows us.

  • @itsmeg4575
    @itsmeg4575 Před 3 lety +221

    This guy will blow up on CZcams!

  • @catfishrob1
    @catfishrob1 Před 3 lety +89

    The fact that it loops is great. I was a little confused at first why he was cut off mid-sentence but then I realized that everything fits together with the beginning

    • @IntegraDIY
      @IntegraDIY Před 2 lety +2

      I noticed that and checked if someone mentioned it lol I don’t like these short videos

  • @ARMYStrongHOOAH17
    @ARMYStrongHOOAH17 Před 3 lety +36

    Nice transition from ending to beginning.... nearly seamless

    • @kero6016
      @kero6016 Před 3 lety +2

      Dude I watched it like 3 times in a row before noticing it lmao, well frickin done on that transition

    • @nigward9344
      @nigward9344 Před 3 lety +1

      He does that in every video it’s pretty cool

  • @c0wboys4life
    @c0wboys4life Před 3 lety +55

    That chest activation looks like a game changer, never exactly thought about that when doing curls 💪🏾

  • @istvanfodor9749
    @istvanfodor9749 Před 2 lety +7

    The little hinge is so important for beginners to learn. I remember when this older guy showed me that alteration when I started lifting and it entirely changed the game. These small adjustments are CRUCIAL to level up your lifting game and overall physique. I'm so glad somebody that has a platform like this is dishing out good info without going along the "how don't you know this" mentality. Keep it up man and best wishes to everyone's fitness endeavors

  • @rileybarringer9823
    @rileybarringer9823 Před rokem +2

    This dude has such a crazy strong core, looks like an alien

  • @thedaredevil3957
    @thedaredevil3957 Před 3 lety +12

    Creative how he always ends the video in a continue of how he started, great loop work 🤙🏼

  • @rexmonroe8922
    @rexmonroe8922 Před 3 lety +8

    The fact he works out in Forces makes this more relatable 😂

  • @hennesygang9479
    @hennesygang9479 Před 3 lety +45

    Bro is just straight up flexing at us at this point😂

  • @solidwill3134
    @solidwill3134 Před 8 měsíci +1

    Bro I'm new to gym your vids are my go too

  • @ankitojha4593
    @ankitojha4593 Před 3 měsíci

    Dude flexed everything for barbell curl!
    RESPECT

  • @gamEnjoyLP
    @gamEnjoyLP Před 3 měsíci +1

    Im in constant need to watch these 2-3 times because of the physique of this dude

  • @omegastudios-minecraft1865

    The way you describe what movements you should do is fantastic

  • @marcosceros3572
    @marcosceros3572 Před 2 lety

    Man, you are what fitness part of CZcams NEEDED. Short, to the point, perfect technique and lots of insights. Never doubt yourself or your content my man, you're making the entirety of the fitness world better, one short at a time

  • @averyatma3088
    @averyatma3088 Před rokem

    this dude consistently puts out the best lifting advice i’ve ever seen.

  • @kalanipitmon7817
    @kalanipitmon7817 Před 3 měsíci +1

    The pump my biceps get after changing my form to this, Is so crazy lol thanks for posting this

    • @ghsense2626
      @ghsense2626 Před měsícem

      Please how many 8nches did you grew?

  • @zanderradley97
    @zanderradley97 Před 3 lety +1

    Biceps look sick bro💪

  • @oswig1768
    @oswig1768 Před rokem

    Best one out of all of them, easy and concise instructions and dozens of shorts with so much info and no “sign up and pay” bs!

  • @y55en45
    @y55en45 Před 2 lety

    This dude is doing so much good for the weight lighting community FOR FREE!!! And Im enjoying every second of it. I only found you recently but if you don’t have merch or some kind of way to make a little from us fans, DO IT 💚

  • @marcroberts5251
    @marcroberts5251 Před 2 lety

    All your shorts are gold, keep kicking ass , hooah

  • @alexanderwindh4830
    @alexanderwindh4830 Před 2 lety

    PERFECTLY instructed

  • @kevinbihari
    @kevinbihari Před 3 lety

    Yooo
    This is top tier quality.
    The focus on you is not to dramatic and you don't seem to egolift.
    You talk calmly and comprehensively.
    The music is on point.
    Sharp images.
    Clear instructions.
    You take 1 exercise or a muscle group and fully work on that.
    Also love the looping effect you put in.
    10/10
    Really
    No improvements

  • @GoooObama08
    @GoooObama08 Před 3 lety

    Davis gives the best no nonsense tips. Thank you sir

  • @pauloferraripaulinho
    @pauloferraripaulinho Před 3 lety +1

    Spectacular 🤩🤩🤩

  • @usamaahmed887
    @usamaahmed887 Před rokem

    This guys shorts are crazy. Visuals are 🔥

  • @earnieboy54
    @earnieboy54 Před 3 lety +4

    These vids are so fucking dope. Definitely taking the tips to the gym!

  • @IcyDux
    @IcyDux Před 11 měsíci +1

    I started working out as my New Year resolution.. haven’t missed a day (well I do rest days with my schedule but no skipping otherwise). You’re tutorial style videos that tell exactly what you should feel and focus on while doing certain movements have been incredibly helpful! Thank you so much, thanks to you I am now in the best shape of my life!

  • @teddychalgren
    @teddychalgren Před rokem

    Awesome, thanks Davis.

  • @ahmadtahan500
    @ahmadtahan500 Před rokem

    Love ur reels/shorts !!!

  • @TriniBoy16
    @TriniBoy16 Před rokem

    Best YT Shorts out here

  • @matthewvaughan9234
    @matthewvaughan9234 Před 7 měsíci

    Another brilliant short! Thank you Davis..youre single handedly getting me pumping at the gym

  • @pimpstick9988
    @pimpstick9988 Před rokem

    Out of everyone on CZcams you give great form straight to the point workout def helping me level up with my form much appreciated!

  • @nidhaysomanchi3084
    @nidhaysomanchi3084 Před 2 lety

    You really help a lot

  • @sumitno10
    @sumitno10 Před 2 lety

    The only shorts I love on CZcams

  • @sezeraydinben
    @sezeraydinben Před 4 měsíci

    thanks for the best advices ❤

  • @TheKAYLEN101
    @TheKAYLEN101 Před 2 lety +1

    I like how he works out in all white high top Forces lol

  • @KXLNProd
    @KXLNProd Před 3 lety +2

    Your good form shows in your physique, keep up the good work 💪

  • @SilentSins843
    @SilentSins843 Před rokem

    YESSSSSS I have never seen anyone at my gym do it this way!!!!! I always do!!!! Trainers always compliment the form!!

  • @dimitris90schild92
    @dimitris90schild92 Před 3 lety +2

    BEST VIDEO EVER...HELLO FROM GREECE.KEEP POSTING MAN!❤

  • @robertjimenez7285
    @robertjimenez7285 Před rokem

    Best vids ever! Thanks

  • @Zawnpuia1640
    @Zawnpuia1640 Před 10 měsíci

    Bro im super happy thank you😊

  • @kyngzly2349
    @kyngzly2349 Před 7 měsíci

    Best bicep pump I've ever felt.

  • @anuragbeast9367
    @anuragbeast9367 Před rokem

    Best technique told by you …it took me years to understand this tightening and curling process

  • @rich9992
    @rich9992 Před 2 lety

    Thank you so much for your videos!!

  • @coolguyman1225
    @coolguyman1225 Před rokem

    Thank you mr Davis, you yet again showed me the way

  • @neshatullis2956
    @neshatullis2956 Před 2 lety

    this man is helpful, now after 3 months of straight workouts i am SHREDDED

  • @legendninja2867
    @legendninja2867 Před rokem +1

    I first started watching this dude when he posted a video where he said " the word would be a better place if everyone could have a perfect bench press."

  • @DeepakTiwari-pv6kj
    @DeepakTiwari-pv6kj Před 3 lety

    Keep posting 👍👍

  • @greenvalley369
    @greenvalley369 Před 2 lety

    The best trainer ever

  • @foxtrot013
    @foxtrot013 Před 3 lety +1

    I’m glad I watched this. Actual super solid advice. Thanks, man!

  • @angelbarreto7089
    @angelbarreto7089 Před 2 lety

    This really works man, thanks

  • @petuniadice5985
    @petuniadice5985 Před 3 lety

    This helped a ton thanks!

  • @cmpadilla08
    @cmpadilla08 Před 3 lety

    Love your channel!

  • @lukasprien4338
    @lukasprien4338 Před 3 lety +1

    True great video

  • @EROD408
    @EROD408 Před 3 lety

    Bro your short vids are on point!

  • @el_chico1313
    @el_chico1313 Před 3 měsíci

    my man out there solving the near east conflicts with barbell curls

  • @TommieLjungberg
    @TommieLjungberg Před 11 měsíci

    perfect form, learn from this guy!

  • @swavy9512
    @swavy9512 Před 2 lety

    dude your vids are so helpful!!!!

  • @ironmansuit9092
    @ironmansuit9092 Před rokem

    Holy fuck ur physic is so good

  • @ibrock476
    @ibrock476 Před 2 lety

    God bless you man 💪🏻😎
    Keep it up 🔥

  • @TortureArrow
    @TortureArrow Před 3 lety +1

    For the guys who are wondering about the shoulder movement forwards - an element of bicep activation occurs in support of the front delt (forward raising) thus actually providing a better bicep contraction if you know how to use that to your advantage. It’s another mini technique just like twisting your wrists as you DB curl for instance.

  • @diegorivera5674
    @diegorivera5674 Před 9 měsíci +3

    Genuinely the most aesthetic physique I’ve ever seen

  • @jungwoowhoo
    @jungwoowhoo Před 2 lety

    The way his body tenses up and then his veins popping up is so awesome

  • @tonyrogo227
    @tonyrogo227 Před 2 lety

    Good tip!
    Thank you

  • @Howiedewitt123
    @Howiedewitt123 Před 2 lety

    Cheers mate this really helped

  • @marcus-petrutudurean6591

    His yt. Shorts make up for a whole 8 min. Video. Quality, good info and clear explination, nice !

  • @Black-zr6is
    @Black-zr6is Před 2 lety

    The back flex was cool

  • @ravageryato9390
    @ravageryato9390 Před 2 lety

    That pec flex was clean af

  • @aay9a
    @aay9a Před 2 lety +1

    Dude

  • @BLoodCLaatSPeeDY
    @BLoodCLaatSPeeDY Před 3 lety

    He is in such great shape. Good shit dude..!!

  • @CW-ou6gu
    @CW-ou6gu Před 2 lety

    LOVE your content. Great tips. 👍🏾👍🏾👍🏾👍🏾

  • @josephthegoat1179
    @josephthegoat1179 Před 4 měsíci

    Nice tips. Something that helped me as well was being focus on my wrist

  • @dagnabbitwabbit
    @dagnabbitwabbit Před 3 lety

    That loop is expertly crafted

  • @Jwiznat
    @Jwiznat Před rokem

    I truly believe… you are really great at these
    workout shorts 💪🏼

  • @iankarcher7832
    @iankarcher7832 Před 2 lety

    Great video.

  • @MIKEMARBLES
    @MIKEMARBLES Před 3 lety +1

    Main Man Yoked💪🏽

  • @Bloodline24
    @Bloodline24 Před 3 lety

    Your videos are awesome!! Great motivation!💪🏾

  • @Lukedapook
    @Lukedapook Před 3 lety

    Yo keep killing it!! Killer physique!! Goals

  • @jhongreen3531
    @jhongreen3531 Před 3 lety

    Great work young man

  • @allenkavalakkatt5768
    @allenkavalakkatt5768 Před rokem

    Slight hinge is a game changer

  • @PTL0W51T
    @PTL0W51T Před rokem

    Your physiques insane. Bravo

  • @OG_WOLFNATION
    @OG_WOLFNATION Před rokem

    Just when I thought all CZcams shorts were just for views and not actually beneficial💯 It just takes one to change perspective 🎩I appreciate it and God bless you

  • @arponchakraborty3331
    @arponchakraborty3331 Před 2 lety

    Absolutely. That's the real deal. Amazing coach you are man! Absolutely beautiful. ❤️

  • @sakyokurogane1056
    @sakyokurogane1056 Před 3 lety +13

    This is the best Tips I've ever seen

  • @quazlitty9550
    @quazlitty9550 Před 3 lety

    Please continue making these!!! I just joined a gym and use these as my workout guides. Thanks!!!

  • @milamarjr
    @milamarjr Před 3 lety

    I love these videos

  • @RahulMehra0361
    @RahulMehra0361 Před 3 lety

    Wow. Gonna try that 😀. Thank you

  • @spaceX69
    @spaceX69 Před rokem

    Your training is so good !!! Greets from Germany

  • @Jordanslifts
    @Jordanslifts Před 3 lety +1

    My mans peaks are insane

  • @lukmanalghdamsi3189
    @lukmanalghdamsi3189 Před 23 dny

    this is the best tip I ever get. i tried to barbells curls with my straight bar. but the wrists pain is a lot (i workout at home and i don't have easy bar) no pain and i could do more now. seriously thank you

  • @SMNSR
    @SMNSR Před rokem

    Perfect explanation for every technique, don’t usually leave comments like this but man are you good

  • @klaraprice2355
    @klaraprice2355 Před rokem

    You are the reason, I am smiling today

  • @crazybeastfitness4095
    @crazybeastfitness4095 Před 2 lety

    Thanks brother

  • @ahmednahin4352
    @ahmednahin4352 Před 2 lety

    The world would be a better if everyone did a perfect barbell curl
    -Davis Diley