Low Cable Pull - The Proper Lift - BPI Sports

Watch as fitness expert James Grage demonstrates his technique for a low cable pull using a rope. This According to James, this low cable pull exercise is somewhere in between a back row and a pull down. Simply stand with feet just narrower than shoulder width apart, back straight and pull all the way down to your hips. The important part is that you minimize your elbows so you’re not working out your biceps. Arch your back, chin high, pause, squeeze and control your movement on the way back up.
PLEASE NOTE: All VIEWERS are advised to consult their physician before beginning any exercise and nutrition program. BPI and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this VIDEO.
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[@justinhampton81]

Agreed with others - can you clarify the difference between the Low Cable Pull and STRAIGHT-ARM PUSHDOWN?

[@FunnyVideos-bz2fw]

great effort ilove ya man im followin ur awesome 60days program ites neat and easy but would mind explaining to me the difference between Low Cable Pull and STRAIGHT-ARM PUSHDOWN cuz icant see da diffrence thx

[@PostRequisite]

Mohamed Kotp im actually wondering the same thing. commenting for replies.

[@FunnyVideos-bz2fw]

appreciate it :) thx 4 support

[@snark_888]

Wondering the same thing. Thanks

[@danstafford5977]

That's the bottom half of a pullover with a neutral grip!