Dumbbell Upright Row Tips

The dumbbell upright row is an underused exercise, which is unfortunate as it is a great move to hit all 3 deltoid heads and prevent shoulder injuries. Watch and learn!

[@d12kiem7]

I love the way he talks-it's so warm and...cute. Hope he doesn't mind those adjectives-I mean them with sweet affection.

[@tranaa]

I can finally do this exercise without discomfort. Thx!

[@TamNguyen-qx8zg]

Thank you for your instruction. I've been struggling with this exercise. I've tried to learn from many videos, but this is my ultimate guide.

[@Teacha137]

Thank you Jim! This will definitely help me perfect this exercise!

[@prabalsingh4058]

Awesome advice!!

[@naedmmaz]

Great tips!

[@miguelangelocorreia3876]

many thanks for the tips JYM.

[@jonbank7569]

Great video, thanks you!

[@robertfussenegger9664]

love it doc!

[@jerryyoung6561]

good vid. thanks I'll try this one.😀

[@abelestrada2669]

Can you make a video for dumbell behind the back upright row??

[@brandonmaloney9758]

day one on that shortcut, had to look this up lol. ps l hate reverse grip bench

[@TimeFlyingBy1884]

Jim, do you initiate the exercise with your elbows or shoulders?

[@tarekbeast2006]

but peoples are making it colse...which should I follow?

[@user-cd6ey7ku7n]

The best :)

[@zeroman155]

👍👌💪🥇

[@Downey-2000]

It's a shoulder and forearm work out.

[@mjsmcd]

How bout lifting from side like u would a suitcase

[@aloksharma5891]

Chester Benington in bulking😆

[@kakashihatake4180]

Oh great I can replace smith machine upright rows with this, NICE!