Grow your Lats 💥 how to train
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- čas přidán 14. 04. 2022
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LAT TRAINING INFO ‼️ Read ⬇️
Think of it like this 🤔 As you row, your arm will point to the fibers of the Lat that you are biasing ➡️Mid Lat ↗️Upper Lat ↘️Lower Lat
For exercise #2 don’t lean TOO far forward. A very slight lean, or, keeping the torso perfectly upright will work. Your arm and the cable ideally should be at a 90° angle in relation to your torso when fully extended. Don’t turn it into a pulldown 👌🏼
My right arm is bigger than my left how can I fix that people say it's just a dominant think but I think it's something more
@@bliitz1361 unit lateral movements with dumbbells, machines, and cables. Start with the weaker smaller side. Push to failure or very close to it, then, merely match the amount of work with the stronger side. That way your bigger arm never gets more work than your smaller one. This is a good technique. But in all honesty, I wouldn’t worry about it too much. Everybody has small asymmetries. I do. My right arm is far bigger than my left. I don’t pay too much mind to it. I would just rather train and get both sides as they can be, even if my right arm is slightly outpacing my left in terms of growth and size. But that’s just me!
@@DavisDiley Thank you !!!!
How can I lose weight?
@@bliitz1361 just use the other hand 😏
Sweet lats are made of this
Anyone wondering what this references
It is a reference to the song
Sweet dreams are made of this
Who am I to disagreeeee
I travel the world and the Seven world and seven seas
@@rbplayscod5098 thank you captn
How did this comment not get too many likes 😂😂 nice one
I knew the music was familiar
How would you explain this to a none English foreign Amazonian tribe member. Humor is very weird thing
The “imagine that you’re ____” is the best part of your videos. Helps so much with form and mind-muscle connections ❤️
It’s what helps me the most when I’m training! Glad it helps you too.
@@DavisDiley analogies are great for teaching!
@@DavisDiley bro.. I have some questions to ask you??
Imma try it.."imagine that you are Davis Diley".
That did not work for me. ;p
@@dexaler9008 does Sergi Constance and others great bodybuilders believe in God??
Anyone else feel the need to flex their lats as they watch him go through each exercise lmao
I'm dealing with a torn lat muscle right now.. I flexed and almost passed out lol
Thanks for the warm wishes in a speed recovery, things are progressing 👌
@@robdiibzee459 have a quick eecoverey
Bro his exercises are just so extra he’s tbh stupid
Yep me bc my left one hurts me from moving heavy objects and now my right one also hurts :(
Dude how tf did you know
I like how you break down a muscle I'm familiar with into parts. It's gotten me to think that way when I'm training other muscle groups, too, like my calves.
Don't lie, you don't train calves.
@@narayasuiryoku1397why do you think that
Was not expecting to get flash banged by so much cake
Ikr it’s blinding 😩😫😏😏😏😏
💀
I faint🎉🎉
and he's sagging l;ol
Thank you for teaching us proper form Davis! You have helped me tremendously in the gym! Love your content bro 💪
Thanks so much for the support bro. Idk how else to say it to everyone such as yourself who thanks me. Just know that I truly do appreciate it and hope my info can continue to help. All the best Rajan
I love how you explain and display which muscles are being worked on. Why and how you should feel when doing the exercises. 👏 Amazing work Sir!
Ok .. followed just these three things he showed us for one month .. ate clean ! Back is shredded now 😩😩😩😩 about to download the app now . I need to hear EVERYTHING this man has to say 😂
Congrats 👏
This man is more precise describing physical cues than a romance novel author
I love this because I can very easily do these with my resistance bands.
The fact that you give muscle and movement cues make you the best fitness channel imo
every single one of his videos has so much amazing motivation and accurate information….i can’t stop watching!
This man is a genius.
You’ve helped me improve my physique by hitting new workouts with proper form. I would’ve never thought of most of them myself, with all body parts. I appreciate that bro big time! The gym was getting repetitive, Now I feel like I have a lot more to keep me entertained!
This guy as the best advice, form, body
People that make fun of his facial expressions when he’s working out probably don’t even workout
They exercise and wonder why there’s no changes because they care more about others judging them making faces instead of putting effort in growing the muscle.
Best short training vid on CZcams
Bro I love you lol that is the weakest part of my body and I’m always in pain there chronic back pain I’m going to do these and strengthen my back
Davis, these are really helping out man. Thanks!!! I have such a huge problem growing my back
Good to see natural body builders
genuinely the best trainer
Good shit. Nice job focusing visually on each muscle being activating during the specified workout
Your symmetry is phenomenal
Davis back at it again with elite level content!
This guy's arch is impeccable
Lat pulldown/pull ups
Mid rows
Low rows
Bent over underhand & overhand grip barbell rows
Bent over dumbell rows
Dumbell shrugs
Cable rear delt flyes
Cheyzzz my bro looking mad buff yk, well done on those spectacular gains bro imma get like you soon 🔥💯
They got this man working boy! Damn.
Your videos are great, thanks man👍💪
Your videos gave me the most amazing and complete pumps and i have been working out for 10 + years
Thanks so much for this
Simple and something a noob like me can do
The d handles on the camber bar hack is some kind of big brain, great tip.
Wow. That first exercise is new to me. I’ve never seen that. Need to try it. Thanks.
Back exercises are always my favorite
These are great! But for anyone wanna grow lats on a budget. I would highly suggest a superset of pull-ups/chinups with changing grips and different hand placement.
I love single arm cable work on back days and close grip pull downs also give a great pump. It’s the first exercise I felt a true mind muscle connection with my lats
Bro has the demon back
I love the mind to muscle connection with this guy
You do a great job explaining things
Thank you!!
Mannn I just hit heavy BB rows and weighted pullups. The end 🤣
And it's way better than all the shit this guy is doing
Yeah my pull day is just like Barbell Bent Over Row for 8 sets (4 for lats and 4 for rhomboids) + pull up
Pullups are the best Lat Movement and no one can deny that.
@@tarunpratap017 Bent Over Row too, it can use too build rhomboids and lats depend on how is ur grip and ur row movement pattern
@@tarunpratap017 *neutral pullups
You are the best !!! Thank you 🙏
Love your vids straight to the point
Needed this, thanks bro💪
I love this guy bro honestly all of your tips help me alot
Demon back 🥶
This guy is 🚀
Great video & exercises to to go with it! I always like watching these to see what different types of exercises can be done in certain muscle groups, so I can incorporate them into my workouts. Also, did anyone else notice a remix version of ‘Sweet Dreams (Are Made of This)’ playing in the background?
I GYATT something in my eye
This one felt great, really can feel the mind to muscle on these
Lookin amazing bro
Great content!
Thank you
Glad I can do all of these with my resistance band.
Nice to see a natural dude on here..u don't need juice. Yes u might get as big but u live
Thanks!!!
This is what I needed.
You got the demon back
His self assist was underrated. I never though to do that with iso.
Your going to make us all sculpted Greek Gods man. Your content is absolutely top shelf!
Good explanation.
Bro got demon back
Most correct way I have seen this today
Again..the cake 😳
Thank you sir sir, this is the perfect video
You are incredible bro
It's like I feel the change just by watching. Hahahaha!
This is why your the goat! I would have never went in with a plan to attack lumbar fibers and i have been trying to figure out how
PRO TIP: when doing kneeing one armed rows, lean forward to get a godly strech, this applies to most lat movements, the strech improves the mmc of every movement drastically and makes the excerise harder
Good stuff, thanks man.
Bro got the demon back
This seriously is giving me motivation to hit the gym. I’m 300+ lbs and want to start working out again. I really want to turn my life around and get in the best shape of my life. Any advice on how to stick to it? I don’t wanna burn myself out and want to have fun/enjoy the struggle while I’m working out.
Do it now
Yeah just show up, everyday. Planet fitness lets you bring a guest for free. It’ll motivate you to go, if someone helps remind you. And you got a little money on the line. Fvck around there, use elliptical so your knees don’t hurt as bad, or walk treadmill. Or go swimming a pool, you’ll burn a lot calories. Assisted pull ups, do machines with light weight. Join a fitness group, they usually have a coach who talks and motivates everyone and checks in on the group, offers money to winners.
You got this bro. As you make progress you will become more confident and never want to go back to your past lifestyle.
Why do every rep feel like a torchure with this dude
Great explanation and the techniques ✅
I'm overwhelmed. I will not remember this tomorrow when hitting the gym. This part of the body has been a pain in the *
Then write it down or save the video, simple as that
I am a fan of your video editing team. The way videos start at the point where it ends puts us in a Endless time loop. Strange Dr Strange 😍😍
Thanks
Damn my man got demon back
My next back workout routine !
Awesome! Thanks.
This guy is an absolute beast. Its beautiful to see the muscles working every single exercise so clearly. I wonder what is his bodyfat % and if he is a natty or not
You can hit all of them by doing a slightly bent over row. I believe they're called Yates rows.
thank you
You're a good lad !
Bro literally flexing every back muscle 😮
The symmetry if this guy dude... holy
Woah! I didn't know lats had three muscle parts!
I'm about to look cooler doing these exercises at the gym now! 💪
dam that last one lat rep getting help!
I never imagine doing that.... Thanks.
We must stay focused my brothers
You are the best 💪💪💪💪
Absolute unit
Love it
I GYATT to try this
Man your analysis are short and good.
Hey Davis. Can you make a video about how many sets & reps an individual should be doing? Love the content
Felt the lactic building just while watching 👌
Amazing!
Nice work bro.