Cable Fly Mistake! STOP DOING THIS!

❌ STOP MAKING THIS Cable Fly Mistake!
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#cableflys #cableflyes #chestflys #chestpress #chestday #chestworkout #chestexercise #chestexercises #chestworkouts #chestdayworkout #chestpump #chesttraining #chestgains #chestdaybestday #chestworkouts #chestgains #biggerchest

[@gouraleon3039]

I’ll keep my shoulders depressed 😢

[@alexg.9279]

🤣🤣

[@zdeneklanik9594]

😂😂😂😂

[@aureonchannel]

Stupid shoulders, they are worthless

[@Forsaken37]

This's the reason why i could never feels my chest while cable fly

[@balinwhitaker4630]

Fr

[@marcogonzalez4615]

You’re actually shifting tension with your head down and using more front delts. Keep your head up/chest up

[@adityapatnaik5814]

This has been happening to me..will try this

[@patrickdulfo7792]

I think every inch of me is already depressed

[@VaibhavMW]

Keep up the good work 🙌🏻

[@ronaknanda6175]

Hi , try doing cable flys with a straight arm and slightly leaning forward . Do let me know how much more intense muscle contractions are . Try it , your arms must look like crucifix pose of ring gymnasts

[@anthonyhasbrouck8221]

I have never seen a person do cable flys like this.

[@lassi372]

Yeah it looks so weird

[@anonymous_dude887]

This variation works the lower chest more and since the lower chest is over developed on most people, they don't do it

[@jamesball7322]

Notice the traps still stay engaged ,we all feel this
No motion ,no gains

[@salihahbey5522]

I think you said you have an app. What was it called again?

[@abdo-hanaka69--official]

Tension doesn't shift to your traps, that just isn't how muscles work

[@sharky1854]

Another mistake is doing this exercise instead off the low to high one because that exercise targets the hard to grow upper chest while this one targets the easy to grow unaesthetic lower chest

[@CrackedBonez]

I am as depressed as my shoulders.

[@jsbebeje]

Bro, this guy has 1m subscribers and more than a million likes in other videos. But 0 comments and only 300likes on this one? You might be shadow banned you should do something about it

[@Dragotheborn]

Shadow ban or him getting bots to like things for him, bots don't know how to comment

[@Dragotheborn]

I mean 1.5k likes and under 10 comments is a bit suspicious

[@jsbebeje]

​@@Dragotheborn nah, 2k likes with less than 10 comments is very common. Most people just dont want to comment. Many videos with 4m likes have only 20k comments

[@thebeast5215]

Or hes just not popular anymore lol. That or he boight subs

[@mr.nuggies3087]

Instructions unclesr: my shoulders jumped off a bridge

[@multigaming0]

I am a beginner, and my hands just don't get straight at the end of the rep😭

[@CivicN]

I relate 😢

[@soots-stayingoutofthespotl5495]

You have to contrive to straighten your arms (push them forwards) from about three-quarters of the way through the ROM as they come round in front of you. If you can't get anywhere near then you may be using too much weight.

[@ha-in4984]

How about you just lean over where the spine is horizontal.

[@skorz7889]

I feel like that’s not good advice. If the movement is controller then having the shoulders roll back is natural and gives a better stretch

[@realblackgoku3078]

this is cable Press not fly 😂

[@mentalpower0]

Traps? 😂😂😂

[@shaikjohar5711]

Arnold laughing outside

[@hehehiyt3065]

This is not correct entirely, the correct way sud be leaning forward but don’t too much and imagining u are bringing ur elbow near to each other without rotation of forearm or shoulder

[@skyotis3671]

How to depress shoulders?! Can anyone explain

[@Messi-102]

Make them sad

[@averagejoe6884]

tell them theyre worthless