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Best Time to Workout for Muscle Gain | Morning vs Evening | IN HINDI | Fitness My Life | ENG SUB
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- čas přidán 15. 08. 2024
- #workout #morning #evening #workouttiming
What’s the best time to workout for muscle gain? morning vs evening? Check out this video, I’ve explained the best time for workout in this video and compared morning vs evening workouts so that you can find out what works best for you. Check it out!!
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Intro - 00:00
Best time to workout - 00:23
Morning Workout Advantages - 02:30
Morning Workout Disadvantages -03:19
Evening Workout Advantages - 04:06
Evening Workout Disadvantages - 05:00
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I prefer working out in the early morning. For me it is best for mental health with the serotonin released I get full day benefit. Also my philosophy is to get the most important things done first in the morning and off my list. Thanks for explaining so clearly. 😊
Awesome! It makes sense. 😊👍
I workout around 10am to 1pm coz gym is empty I’m more focused on workout without lapse of time with full focus
If people get this hack you are fucked 😂😂
3 hrs gym
Koi kaam dandha nahi hai kya 🤣
I also do workout in morning it keep me focused and give me energy throughout the day. ❤️
I prefer working out in the evening around 5pm. Because I feel lazy and tired in the morning and I'm a college going student that's why I don't get much time in the morning.
That’s totally fine. Its all about the schedule & consistency.
@@FitnessMyLife Thank you for the insights!
I also like working out in the morning. It sets a good time for an eventful day. Also, please make a video on how and when to rotate between different workouts?
Just checked the workout. How Can I take Saturday and Sunday off with Push-Pull-legs and Lower and Upper body split workouts? Please guide me .One more question, sorry to bug you unnecessarily, should we follow the sequence of the exercises given in the PDF sheet the way it is mentioned?
शाम को❤❤❤😮😮😮😊😊😊😊😊😊😊😊😊😊😊😊😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😢😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😊😊😊😊😊😊😊😊😊😊😊😊😊😊 1:20
शाम को ❤❤😊😊😊😮😮
Thank you bhaiya for this video,
I have a question I have been working out since 2 months using resistance bands but I have not seen much change in my body... I have followed all your resistance band series correctly...
I wanted to know what is the span to develop a good body... (in how many years )
Please do respond to my comments I will be waiting for your reply
Huge love from Hyderabad India
Hi Vivesh, if you follow the workout routine regularly and keep your diet clean and high in protein (2.2 g per kg weight) then you can see the results in 12-15 weeks if you are a beginner.
@@FitnessMyLife thank you sir for the reply...
I will follow a proper protein diet...
Thank you sir
@@FitnessMyLife Yes sir i take 2.2gm protein per kg weight and progressive overload too
Sorry because I don't understand.. The best time to work is? Thanks. I do your workout in my home with band push/pull/legs and I see most different with dumbbell.. In my body works very well.. Thanks. ❤️❤️❤️❤️
Hello Irene, Thanks for your comment. Going to add English subtitles shortly. 😊
Can I know your workout schedule
I like morning time...
Love your videos sir ..🙌❤️
Really you make awesome video bro 🤗🥰
Thanks 😊
Thank you bhaiya I love your video ♥️♥️♥️♥️👍👍👍👍
you're welcome.
I prefer evening.
Hi no english version?
Love it😍😍
Thanks 😊
Nice👍
Morning
Bro super
Thanks 😊
Your body fat percentage, waist size, chest size biceps size
Brother please reply I need to know my height is 5.8 ft and body weight is 71kg I am on cutting, I just want to know is getting 180g carbs daily is safe for cutting? Please Reply.
What's your maintenance calories ? In cutting be in a slight calories deficit (10-20%). Keep your protein at least 2.2g per kg body weight (156g) , 30-35% carbs and rest fat.
Which brand of resistance band you have used sir???
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5
Thnx brother for this video. I'm facing problem in evening workout for my work routine. Is it possible to perform workout in empty stomach? I do my workout in moderate volume in home just to keep my self fit. If It's not possible in empty stomach than what I can take as pre workout meal to perform workout in quick after meal as I've to move for my office too!
You can certainly do workout empty stomach but as it does burn more fat but the only downside is your muscles may go in catabolic state which leads to muscle loss along fat loss. I suggest eat one banana(carbs) and 2-3 eggs whites (protein) or 1 scoop whey protein before workout.
Thank you bro but i have a question i can workout at after noon
Yes absolutely.. whatever time works for you
Super bro👍👍👍
Thanks 😊
❤
Sir where do you live and where are you from
I live in the USA
Thanks for reply 😍😍
If you are working for fat loss you must workout in fasting period to use your stored glycogen. This is also required for diabetics and life-style ailments reversal programme. However it is more important to work-out than to work-out in morning or evening !
I agree that with fasted workout, you can burn more fat however the downside of this is, it burns the muscles as well which we of course don’t want..As our objective is to burn fat and preserve / gain muscle mass. Thats why I didn’t include that point in my video.. but thanks for your comment😊👍