Sports and Exercise Science EP8: Energy Production Systems ATP / PCR

Hello and welcome to episode 8 of my sports and exercise science series, in this episode we cover 5 major topics including adenosine triphosphate ATP, phosphocreatine Pcr, the lactic acid energy system, aerobic energy system and the interaction of different energy systems and how they can all be used in one sport at different times.
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[@UKFH]

Thank you for taking the time to watch my sports and exercise science series! I hope you enjoyed this episode!
These series would not be possible without your support and viewership, if you would like to continue to support the channel so I can add more free educational content series just like this one you can do so via the following link www.paypal.me/ukfhdotcom
Have an amazing day and don't forget to let me know where in the world you are watching this video from!
Travis

[@manasgupta5004]

Travis I really love ur content and ur explanation i want to learn more about rehabilitation , can u plz suggest me some good books or course I can do for learning it in complete details ( like i want to go to intermediate to advance level)

[@UKFH]

Hi Manas,
The best advice I have is to reach out to people who are physiotherapists, personal trainers, sports therapists in your area and ask if you can sit in and watch them for a day. Most therapists will allow this and it has been a huge help for me in my career learning off people with higher skillsets and experiance. As far as courses go, in the UK John Gibbons has some amazing courses about anatomy and physiology!
Kindest regards,
Travis

[@soorajp556]

Hi Travis ,
I have been diagnosed with degenerative changes at all level with loss of cervical lordosis , exaggeration of dorsal kyphosis and exaggeration of lumbar lordosis
At the same time bulges are noted all the discs of above three condition. Have seen your program video and found it useful can u please make a provide a video with progression and how long should it take to correct cz I lived with this for more than 7 years and now the pain and stiffness is too much

[@UKFH]

Hi Suraj!
I am going to email you :)
Kind regards,
Travis