Sports and Exercise Science Series EP12: The Principles Of Training

Hello and welcome to episode 12 of my sports and exercise science series. We are going to be following on from episode 11 by learning more about the principles of training.
By the end of this episode you will know what the terms specificity, overload, reversibility and variation all mean in relation to training and sports and exercise science.
Overload refers to the principle that to produce adaptations of improvements in fitness an individual needs to work at intensities higher than they are currently used to.
Specificity refers to the principle that any adaptations the body makes are specific to the type of training being undertaken.
Reversibility is the “use it or lose it” principle that while training adaptations can be produced they can also be lost if training stops or if the training continues at lower intensity.
And finally variety means varying training up with different movements or training methods that are still geared towards the clients goals and needs.
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Thank you for taking the time to watch my sports and exercise science series! I hope you enjoyed this episode!
These series would not be possible without your support and viewership, if you would like to continue to support the channel so I can add more free educational content series just like this one you can do so via the following link www.paypal.me/ukfhdotcom
Have an amazing day and don't forget to let me know where in the world you are watching this video from!
Travis

[@KenanTurkiye]

You too Travis.

[@anjalipatil3274]

Thanks dear bcz basic concepts are clear better in corelating

[@KenanTurkiye]

👍