Sports and Exercise Science Series EP13: Short Term Responses to Training

Hello and welcome to episode 13 of my sports and exercise science series. We are going to be following on from episode 12 by learning about the short-term responses to training.
By the end of this episode you will understand how the demands of exercise are met by the cardiovascular, respiratory, muscular and nervous energy systems.
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Thank you for taking the time to watch my sports and exercise science series! I hope you enjoyed this episode!
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Travis