Bioenergetics Explained! (Glycolysis, Krebs Cycle, Oxidative Phosphorylation)

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  • čas přidán 12. 01. 2020
  • Easy to follow Explanation of Bioenergetics in 10 minutes! (Glycolysis, Krebs cycle, Oxidative Phosphorylation)
    Glycolysis: The process of splitting a glucose molecule in half!
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    Learn more: www.themovementsystem.com
    00:16 Digestion and Glucose
    00:56 Aerobic Glycolysis Big Picture
    01:56 Rate Limiting Enzyme Phosphofructokinase (PFK)
    02:23 Aerobic Glycolysis and ATP Production
    02:46 Krebs Cycle (pyruvate, acetyl CoA, oxaloacetate, citric acid)
    04:45 Products of The Krebs Cycle
    05:04 Oxidative Phosphorylation and Resulting ATP from One Glucose Molecule
    06:25 How Fat Plays a Role in The Krebs Cycle
    07:05 Gluconeogenesis
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Komentáře • 126

  • @TheMovementSystem
    @TheMovementSystem  Před rokem +5

    If you're studying for the CSCS Exam, make sure to join my study group: facebook.com/groups/2415992685342170

    • @dcdelacruise
      @dcdelacruise Před 5 dny

      what about if i am studying for a physical instructor course exam? what would your suggestions be on me researching more?

  • @lindaw4534
    @lindaw4534 Před 3 lety +39

    This is by far the most efficient and simple explanation I've seen on bioenergetics related to the NASM program. Thank you so much, I'm currently cramming for my exam in one month!

    • @mathematics5573
      @mathematics5573 Před 2 lety +1

      Robot Kittyyy! Except his Krebs cycle diagram, is wrong! He is too over simplifiying it and it is wrong.

  • @tishazabin3974
    @tishazabin3974 Před 2 lety +2

    The way you explained the whole process is just amazing. I was struggling so much. Thank you! 💕

  • @richa9154
    @richa9154 Před rokem +1

    THIS IS LITERALLY SO HELPFUL, its the best way of explaining everything in detail but also in a short way

  • @arielmejia4743
    @arielmejia4743 Před 3 lety +1

    Thank you so much for the great explanation/breakdown! ✨

  • @von-marieoliva4827
    @von-marieoliva4827 Před 3 lety +4

    This completely simplified the topic for me! Thank you for sharing!

  • @rene7391
    @rene7391 Před rokem

    Wonderful simplified explanation 👏 thanks

  • @kcrehkopf
    @kcrehkopf Před 3 měsíci

    om gosh you are so helpful--great concise explanation--plus super easy on the eyes

  • @tevii_mahnmegao6145
    @tevii_mahnmegao6145 Před rokem

    THAT REALLY HELPED ME. WOW, GREAT JOB.

  • @omeirbabi
    @omeirbabi Před 4 lety +24

    I am gonna take CSCS exam next month, i must tell you i was having a hard time getting clarity about glycolysis but your explanation nailed it ! Thank you for sharing it. God bless you bro 👍

    • @TheMovementSystem
      @TheMovementSystem  Před 4 lety +1

      Glad it helped! Make sure you join the Facebook group: facebook.com/groups/2415992685342170/

    • @omeirbabi
      @omeirbabi Před 4 lety

      I already did that moment !

  • @houmous942
    @houmous942 Před 3 lety +27

    Nice video overall, but there’s a mistake. When pyruvate is decarboxylated into acetylCoA, there is no O2 coming in to bind to C and form CO2. The CO2, i.e. COO, is simply the carboxylic function (COOH) that came from the pyruvate. However you didn’t mention the CoA that comes in at that step to form acetylCoA. O2 only comes into play at the end of the electron transport chain.

  • @harsimarsingh3514
    @harsimarsingh3514 Před rokem

    Helping me as always. Thanks alot

  • @doraorban3598
    @doraorban3598 Před 8 měsíci

    You're a very good teacher!

  • @elliewilliams9015
    @elliewilliams9015 Před 3 lety +5

    This was explained so well and was much easier to understand than my lecturer's powerpoint. Thank you so much!!

  • @kyarrajackson5207
    @kyarrajackson5207 Před rokem

    This was the best explanation!

  • @thephysioscarerapist
    @thephysioscarerapist Před 8 měsíci

    Thanks for this... I understand this completely now

  • @sarahtakash1
    @sarahtakash1 Před 3 lety +2

    Thank you for this! You're really helping me with my NSCA studying!

  • @namulindwavictoria7213

    Wow, thanks so much. Well explained

  • @21Bommi1
    @21Bommi1 Před 3 lety +1

    Very much useful. Explanation and providing attention by deeply pronouncing few terms was really good 👍 Thank you

  • @edwardofrias8220
    @edwardofrias8220 Před 2 lety +5

    WOW! I feel like a boss right now. This material can be overwhelming, yet this breakdown has allowed me to see the light. You have shown me the way like David Goggins has. I wish you exponential success!! I appreciate you!!

    • @TheMovementSystem
      @TheMovementSystem  Před 2 lety +2

      Wow I’m going to call myself the David Goggins of bioenergetics now

  • @melissadrake4339
    @melissadrake4339 Před 4 lety +12

    I'm going through nasm for my cpt. I just now started learning this stuff and was soooo confused! This helps me out so much! Thank you!

  • @KitchenwithAdeela321
    @KitchenwithAdeela321 Před rokem

    Thanks for sharing

  • @GarrisonBush
    @GarrisonBush Před 4 lety +1

    Hey Matt!! I’m currently studying for Nasm-cpt certification and this video helped me out a lot thank you!

  • @1ukasvn
    @1ukasvn Před 3 lety +1

    thanks so much for the clear explanation, you just got a new subscriber! your videos are cool !

  • @mjwinterbottom9131
    @mjwinterbottom9131 Před 2 lety +1

    You made this super easy! Thank you so much! :D

  • @mikelowrey1172
    @mikelowrey1172 Před 3 lety +1

    a better teacher than my professor!

  • @jefflamb2301
    @jefflamb2301 Před 3 lety +17

    Man, Im doing my PT cert right now and wow.. thank you so much for being able to lay all this out. The text I have is really hard to digest compared to your explanation. Really man, thanks.

    • @Serenityi413
      @Serenityi413 Před 2 lety

      I'm doing mine right now, this was good.

  • @Serenityi413
    @Serenityi413 Před 2 lety +1

    Thank you so much! Simply put!

  • @mcvheartsjdb
    @mcvheartsjdb Před 3 lety +1

    Thank you! This was awesome.

  • @jeremyarguellesbullfrogend624

    THANKS MAN! I really like this. Very helpful

  • @paiger9559
    @paiger9559 Před 4 lety +1

    So helpful! Thanks!

  • @gavhlev2853
    @gavhlev2853 Před 2 lety +1

    Awesome!

  • @Coach_ahmedflefl
    @Coach_ahmedflefl Před 3 lety +1

    Easy demonstration. Thank you

  • @lissetealopezmunguia250
    @lissetealopezmunguia250 Před 2 lety +1

    Very well explained! Thanks!

  • @johntruong4227
    @johntruong4227 Před 2 lety

    THANK YOU!!!!

  • @abubzk
    @abubzk Před 2 lety +1

    thanks

  • @TheYogiworld
    @TheYogiworld Před 3 lety +1

    Very nice...👌

  • @eldiego5101
    @eldiego5101 Před 11 měsíci

    Good topic exlanation

  • @nawannabaz3092
    @nawannabaz3092 Před 3 lety +1

    That was fantastic man 👌

  • @frajill4397
    @frajill4397 Před 3 lety +2

    I MISS THE NORMAL DAYS. I DON'T LIKE DOING DISCUSSIONS ONLINE, BUT WATCHING YOUR VIDEOS MOTIVATES ME.

  • @pjcarfagno6412
    @pjcarfagno6412 Před 3 lety

    very helpful and easy to follow

  • @ayushibandyopadhyay1766
    @ayushibandyopadhyay1766 Před 3 lety +2

    Have my University entrance exam in two days... No one has taught Kreb's cycle this smoothly ever to me.. This video was really useful.. Thank you 🙏

  • @ashiqamhmd2107
    @ashiqamhmd2107 Před 5 měsíci

    the best explanation vedio i have ever seen...thankyou so much sirr🫠🫠🫠❤️‍🔥❤️‍🔥

  • @harshdinodiya8509
    @harshdinodiya8509 Před 4 lety +1

    Very nice its so easy now .. thanks

  • @aquakatrin1332
    @aquakatrin1332 Před 4 lety +1

    Thank you ❤️

  • @heavenlybreeze
    @heavenlybreeze Před 2 lety

    Bro! You're goood!

  • @kitsono8745
    @kitsono8745 Před 2 lety

    Isn't the first part of the Krebs cycle known as the Links reaction ? Thank you for your explanation!!! it was super helpful

  • @alyssayoung.2494
    @alyssayoung.2494 Před 3 lety +1

    1st year med student here, this video is GREAT!!!!!!!!!!

  • @nataliea149
    @nataliea149 Před 4 lety +1

    Hey Matt! Are you a wizard? Just watched your vids lately and I was thinking to myself "maybe you should ask him to make a bioenergetics vid". lol thank you so much! :)

  • @truth6565
    @truth6565 Před 4 lety

    Hey man, just want you to know
    THIS WAS A GOOD VIDEO
    Probably can always get better but this was very good and I’m here totally randomly and a huge critic lol
    In case it helps to know; I Randomly found this searching up “bio energy” which is some jokey new age health nut shit I watched “Philion” make fun of

  • @runjoshrun7237
    @runjoshrun7237 Před 14 dny

    Do questions on something like this require absolute recall of all these molecules and complete process or just being familiar with it at a higher level?

  • @lovethememory
    @lovethememory Před 2 lety +1

    👍🏻👍🏻👍🏻

  • @tedmed7349
    @tedmed7349 Před měsícem

    Can't see the forest for the trees are blocking my sight. So what is good or bad and what should we do about it.

  • @johndemwell6022
    @johndemwell6022 Před 3 lety

    How many ATP does aerobic and anaerobic respiration produce?

  • @strokesfield
    @strokesfield Před 2 lety

    I'm confused. My textbook says that a net yield of 32 ATP is given "from energy transfer during the complete oxidation of one glucose molecule in glycolysis, the citric acid cycle, and electron transport."
    What am I missing here?

  • @leytonpyett3572
    @leytonpyett3572 Před 3 lety

    So you get 2 NADH from aerobic glycolsis. 2 NADH x 3 = 6 ATP. If it costs 2 then shouldn't the NET be 4?

  • @lenajajo2168
    @lenajajo2168 Před 3 lety +2

    can you please explain why you are multipling the 10 nadh by three ? and 2 fadhd by 2 ?

    • @TheMovementSystem
      @TheMovementSystem  Před 3 lety +2

      When those substrates are oxidized in oxidative phosphorylation that’s how many ATP they produce

  • @-KARMA482
    @-KARMA482 Před rokem

    i dont see where the 4 NADHs are in the end of the krebs cycle

  • @questionme9327
    @questionme9327 Před 2 lety

    form 4:30 onwards i just became completely lost. I dont understand the NADH bit and how it correlates to the krebs cycle. And the atp part, 2 extras form glycolysis amd the timsing by 3 to make 30 atp doesnt make sense to me either. Can someone recommems a video to help break this part down. tyy :)

    • @questionme9327
      @questionme9327 Před 2 lety +1

      just watched ur other video breaking it down and i understand it a bit better now thankyou :D

  • @guchi8884
    @guchi8884 Před 3 lety +1

    Is the electron chain transport a part of this?

  • @harrisonsmith8616
    @harrisonsmith8616 Před rokem

    Very useful video, but everywhere I look it shows that only 32 ATP comes from 1 glucose.

  • @xSOMETIMEZxUNITEDx
    @xSOMETIMEZxUNITEDx Před 2 lety

    Anyone want to check my work?
    For a 16 chain fatty acid you will make 129ATP.
    Is that correct?

  • @varunjirali9272
    @varunjirali9272 Před 3 lety +1

    Can u explain me about what happens if there are more pfk..?

  • @Goldo1968
    @Goldo1968 Před 2 lety +1

    Same for lypolisis pls?

    • @TheMovementSystem
      @TheMovementSystem  Před 2 lety

      Here’s my video lipolysis vs. beta oxidation: m.czcams.com/video/0EUslLbIkXo/video.html&feature=emb_logo

  • @saahilshaik9024
    @saahilshaik9024 Před 2 lety +1

    im a little bit confused. you said that glycolysis doesn't need oxygen. but you wrote above the diagram "aerobic glycolysis" and said that if you didn't have oxygen, you would get lactate.

    • @TheMovementSystem
      @TheMovementSystem  Před 2 lety

      Yes. The process of glycolysis is occurring in the cytoplasm without oxygen. It's what happens after glycolysis that determines if it's aerobic or anaerobic. So if after glycolysis is done there is room in the mitochondria for the pyruvate to be metabolized the process is considered aerobic glycolysis and the pyruvate moves onto the Krebs cycle. If there is not oxygen in the mitochondria then the pyruvate will turn into lactate. That is termed anaerobic glycolysis. The terminology is confusing because in both cases the process of glycolysis didn't require oxygen.

  • @madisonhagen7133
    @madisonhagen7133 Před 3 lety +1

    did you mean to say anaerobic glycolysis instead of aerobic glycolysis (because you said the aerobic glycolysis doesn't need O2 but the definition of aerobic says it requires O2 and anaerobic doesn't require O2???

    • @TheMovementSystem
      @TheMovementSystem  Před 3 lety +1

      Neither require oxygen actually. These are both done in the cytoplasm without oxygen. Aerobic glycolysis just indicates that once split, the pyruvate will continue on to the mitochondria and use oxygen to break down more in the Krebs cycle. Anaerobic indicates that the pyruvate will turn into lactate.

    • @madisonhagen7133
      @madisonhagen7133 Před 3 lety +1

      @@TheMovementSystem Thank you so much for the explanation. That makes so much more sense now!

    • @TheMovementSystem
      @TheMovementSystem  Před 3 lety

      @@madisonhagen7133 You're welcome!

  • @mathematics5573
    @mathematics5573 Před 2 lety

    if I was marking an exam on the Krebs cycle, he had done, if he had written this, I would fail him.

  • @caesarerelmacahilig2611
    @caesarerelmacahilig2611 Před 3 lety +1

    Elliott Hulse brought me here

  • @slimboicardy
    @slimboicardy Před rokem

    ang hirap

  • @quon535
    @quon535 Před 3 lety

    how is 4x2 equaling 10?? Am i misinterpreting a step or something?

    • @TheMovementSystem
      @TheMovementSystem  Před 3 lety

      What part of the video are you referring to?

    • @quon535
      @quon535 Před 3 lety

      The Movement System the end where you multiple 4 by 2 for ATP

    • @TheMovementSystem
      @TheMovementSystem  Před 3 lety

      @@quon535 I'm still not sure what you mean. It's 34 from Oxidative phosphorylation + 2 from Glycolysis + 2 from Krebs cycle = 38

    • @quon535
      @quon535 Před 3 lety

      The Movement System ok you have
      4NADH x 2 = 10....

    • @quon535
      @quon535 Před 3 lety

      The Movement System ahhhhh never mind.... u explained it at 5:28 mark :))

  • @davidlandy4514
    @davidlandy4514 Před 2 lety +1

    isnt there 2.5 ATP per NADH not 3?

  • @mathematics5573
    @mathematics5573 Před 2 lety +1

    Except his Krebs cycle diagram, is wrong! He is too over simplifiying it and it is wrong.

    • @Akash-ep8yx
      @Akash-ep8yx Před 5 měsíci

      He is explaining bioenergetics , not creb cycle

  • @slimboicardy
    @slimboicardy Před rokem

    pinagsasabi neto