The Movement System
The Movement System
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CSCS Nutrition: How to Calculate Maintenance Calories for Athletes | Harris B & Cunningham Equations
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Strength and Conditioning Programs:
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12 Week Vertical Jump Program: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt
12 Week Strength and Hypertrophy Program: marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt
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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
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🎙️ Podcast: open.spotify.com/show/4VgQ8cxo46bN4ushFBkVsm?si=9bbee529baec4ce9
zhlédnutí: 981

Video

10 years of Training Knowledge in 10 Minutes
zhlédnutí 8KPřed dnem
These are a few of the things I've learned after 10 years of training clients and athletes. 00:00 Intro 00:45 Tip 1 More soreness doesn’t equal more gains 01:41 Tip 2 Not all movements create the same amount of soreness 03:12 Tip 3 Concurrent training adds to your gains 04:01 Tip 4 Plyometrics are for everyone 04:36 Tip 5 Most of your plyometric training should be extensive 05:02 Tip 6 Isometri...
Build Knee Tendon Strength in 5 Minutes
zhlédnutí 12KPřed 14 dny
Strength and Conditioning Programs: 7 Day Free Trial of The Movement System Hybrid Athlete Training Team: marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt 12 Week Vertical Jump Program: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt 12 Week Strength and Hypertrophy Program: marketplace.trainheroi...
Fast Twitch Training Session for Slow Athletes (Get Faster!)
zhlédnutí 7KPřed 21 dnem
Studying for the CSCS Exam? Click here to Join the CSCS Study Group on Facebook! groups/2415992685342170/ Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Practice Test: www.themovementsystem.com/offers/cF2D5UwS/checkout Continuing Education Courses: (NSCA CEU Approved) Program...
Complete Guide to Athlete Training by Season | CSCS Exam Prep
zhlédnutí 2,4KPřed měsícem
Studying for the CSCS Exam? Click here to Join the CSCS Study Group on Facebook! groups/2415992685342170/ Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Practice Test: www.themovementsystem.com/offers/cF2D5UwS/checkout Continuing Education Courses: (NSCA CEU Approved) Program...
The Truth About Hip Mobility | How to Finally Loosen Your Hips
zhlédnutí 9KPřed měsícem
Hip Mobility Masterclass: www.themovementsystem.com/opt-in-hip-mobility-webinar 00:00 Intro 00:25 Hip external & internal rotation 02:00 Left & right sided imbalances 02:15 Testing your hip internal rotation (at home test) 02:45 The anatomy of hip external & internal rotation 03: 45 Exercise #1 Adductor Roll 04:15 Alternatives to the adductor roll 05:20 Exercise # 2 Copenhagen plank with pelvic...
Build Wrist Tendon Strength in 5 Minutes
zhlédnutí 44KPřed měsícem
Studying for the CSCS Exam? Click here to Join the CSCS Study Group on Facebook! groups/2415992685342170/ Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Practice Test: www.themovementsystem.com/offers/cF2D5UwS/checkout Continuing Education Courses: (NSCA CEU Approved) Program...
Exactly How to Do Zone 2 Cardio (For Best Results)
zhlédnutí 6KPřed měsícem
Try Hybrid Athlete Training for 7 Days: marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt Running Accessories we recommend: www.amazon.com/shop/themovementsystem/list/2A2ET8D34Y6MS?ref_=aip_sf_list_spv_ofs_mixed_d Coach Carmen (Running Coach): carmen.dpt Running Strava Data (Boston Qualifiers): pC53eobiu9R_/?img_...
Why is Exercise Making You MORE Tired? | Gym Fatigue Fix
zhlédnutí 4,5KPřed měsícem
Check out The Movement System Strength and Conditioning Programs: 7 Day Free Trial of The Movement System Hybrid Athlete Training Team: marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt 12 Week Vertical Jump Program: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt 12 Week Strength and Hypertrophy P...
A Home Gym Stair Machine with NETFLIX and More! | Stepr Review
zhlédnutí 653Před 2 měsíci
A Home Gym Stair Machine with NETFLIX and More! | Stepr Review
CSCS Nutrition 2024 Updates
zhlédnutí 2,9KPřed 2 měsíci
CSCS Nutrition 2024 Updates
You’ve Been Lied To About Running Shoes
zhlédnutí 4,7KPřed 2 měsíci
You’ve Been Lied To About Running Shoes
Athletes Need to Stretch This Muscle
zhlédnutí 8KPřed 2 měsíci
Athletes Need to Stretch This Muscle
How to Start Plyometric Training | 6 Drills for Beginners
zhlédnutí 4,9KPřed 3 měsíci
How to Start Plyometric Training | 6 Drills for Beginners
The Science of Perfect Running From (5 Technique Tips)
zhlédnutí 3,3KPřed 3 měsíci
The Science of Perfect Running From (5 Technique Tips)
4 Drill Plyometric Workout to Get Fast and Athletic
zhlédnutí 8KPřed 3 měsíci
4 Drill Plyometric Workout to Get Fast and Athletic
The Science of Bulletproof Tendon Training
zhlédnutí 22KPřed 3 měsíci
The Science of Bulletproof Tendon Training
The TRUTH About Glute Activation
zhlédnutí 8KPřed 4 měsíci
The TRUTH About Glute Activation
You're Not A Bodybuilder.... And That's OK
zhlédnutí 8KPřed 4 měsíci
You're Not A Bodybuilder.... And That's OK
4 Training Methods Elite Athletes Use (Guaranteed Results)
zhlédnutí 8KPřed 4 měsíci
4 Training Methods Elite Athletes Use (Guaranteed Results)
These 3 Drills Fix 90% of Problems (Improve Mobility)
zhlédnutí 7KPřed 4 měsíci
These 3 Drills Fix 90% of Problems (Improve Mobility)
CSCS Chapter 1 | Muscle Structure and Function (with Practice Questions)
zhlédnutí 3,2KPřed 4 měsíci
CSCS Chapter 1 | Muscle Structure and Function (with Practice Questions)
Build Tendon Strength in 5 Minutes (Research Based)
zhlédnutí 127KPřed 4 měsíci
Build Tendon Strength in 5 Minutes (Research Based)
The TRUTH About Knees Over Toes Training
zhlédnutí 6KPřed 5 měsíci
The TRUTH About Knees Over Toes Training
Unf*ck Your Knee with These 2 Drills | Fix Inner and Outer Knee Pain
zhlédnutí 9KPřed 5 měsíci
Unf*ck Your Knee with These 2 Drills | Fix Inner and Outer Knee Pain
Best Value Amazon Squat Rack? | Quirks and Features of the Ritfit Budget Squat Rack
zhlédnutí 951Před 5 měsíci
Best Value Amazon Squat Rack? | Quirks and Features of the Ritfit Budget Squat Rack
Foot and Ankle Strength | 5 Steps to Faster Running Injury Free
zhlédnutí 9KPřed 5 měsíci
Foot and Ankle Strength | 5 Steps to Faster Running Injury Free
How to Pass the NSCA CSCS Exam in 2024 | Advice + Practice Questions
zhlédnutí 9KPřed 5 měsíci
How to Pass the NSCA CSCS Exam in 2024 | Advice Practice Questions
Plyometrics Progressions for Explosive Power | Levels 1 to 5
zhlédnutí 22KPřed 6 měsíci
Plyometrics Progressions for Explosive Power | Levels 1 to 5
Unlocking Hip Mobility | The Truth About Hip Internal Rotation
zhlédnutí 35KPřed 6 měsíci
Unlocking Hip Mobility | The Truth About Hip Internal Rotation

Komentáře

  • @bhavdeepsingh..
    @bhavdeepsingh.. Před hodinou

    Detailed video on body joint cracks and pops

  • @DanielSuh
    @DanielSuh Před 4 hodinami

    I am running 12 minutes a mile and my heart beat is 165. For my age group that is 100% at zone 5. Something does not add up.

  • @MM-vi4sd
    @MM-vi4sd Před 23 hodinami

    that is so confusing in case to check pulse during Cardiac arrest

  • @sebastiancordovez273

    How about extensive Plyometrics can they be done daily

  • @joshuamcdonald3415

    how to optimize/schedule exercises based on point 10 on a weekly basis for soccer?

  • @rorymeehan7679
    @rorymeehan7679 Před dnem

    I'm 67 and run almost everyday. RHR average is 46. It was in the high 30s up until my early 50s.

  • @gkelley77
    @gkelley77 Před dnem

    My entire 30 minute elliptical sessions are in zone 5, and I am plenty capable of conversation during these sessions. Something doesn't add up. 🤔

  • @W-19osjn
    @W-19osjn Před dnem

    Thank you rodrick

  • @juusou5611
    @juusou5611 Před dnem

    Can you do a video about exercice for each tendon in the body If not could you do the biceps and shoulder tendon and trap tendon

  • @nadaayman5175
    @nadaayman5175 Před dnem

    Super excellent, to the point, simple and clear Thanks alot

  • @youngsuk3329
    @youngsuk3329 Před 2 dny

    My blood boils every time i hear recovery +running. Such an oxymoron

  • @stevehalverson790
    @stevehalverson790 Před 2 dny

    I’m 66 yrs old. I’m 6’5” and weigh 305 lbs. I was a full scholarship D-1 football player. I rebelled against exercise when my playing days were over and gained 70 lbs over the decades. I monitor my bp and heart rate daily. I average 53 bpm.

  • @markbalogh9655
    @markbalogh9655 Před 2 dny

    When growth hormone is released does it stimulate the release of other growth factors like BDNF GDNF CNTF NGF? OR DOES IT ONLY RELEASE THE GROWTH FACTOR IGF1?

  • @amalnasgil9895
    @amalnasgil9895 Před 2 dny

    You mentiond that Plyo should be done with low resistence..but when you form strength can you start adding high wights?

  • @kramkalisthenics
    @kramkalisthenics Před 2 dny

    Thanks for the great info Doc! I'm 66, training calisthenics (pull-ups, bar dips and ATG goblet squats) for 5+ years consistently. I just heard that fast twitch fibers decline with age unless one does specific training for them. This is a concern for me. What exactly to do to activate them? I have over 500 workouts on my channel. You can see what I do. Thanks for any suggestions!

  • @Sickle_.
    @Sickle_. Před 2 dny

    For some reason i dont fatigue i never had a sore muscle for more than 2 days i always feel rested after a day even if i get a sore muscle and i train till failure so its very weird that i dont fatigue that much

  • @user-df3nr6ph1w
    @user-df3nr6ph1w Před 2 dny

    Could you elaborate on the difference in mechanism between recruitment for pure force and recruitment for force velocity work? Is there one? Is there an identified, mechanically discreet neuromuscular pathway or mechanism at work in power/force contractions vs raw force contractions? I just want to understand what your basis is for saying that conventional strength training would be fine for a powerlifter but dynamic effort style work is better for a speed/power athlete, because I don't understand there as being much evidence for that claim, the only studies I'm familiar with that compare conventional strength training with dynamic/speed/plyometric training for power show either no statistical significance or better results for conventional strength when measured with CMJ or other standard power measures.

  • @martinlutherkingjr.5582

    Don’t some people naturally have a higher resting heart rate regardless of fitness level? How do you tell if it’s your fitness or your genetics?

  • @thetimwinter
    @thetimwinter Před 3 dny

    I started running again after years of being pretty lazy. Now at age 45, My 1 year average resting heart rate is 54. I recently started marathon training and 4 weeks ago I was at 53. Today I am at 51.

  • @toddac61
    @toddac61 Před 3 dny

    I just went through all kinds of heart tests since my resting heart rate is below 60 and my doctor was worried. I am 63 and don't do any exercises.

  • @TheMovementSystem
    @TheMovementSystem Před 3 dny

    Join our CSCS Study Group: facebook.com/share/9cF9ojqkRBbfA9eQ/?mibextid=K35XfP

  • @julekmituniewicz2421

    hey, for beach volleyball: is it better to practice plyometrics on the sand or on the hard surface? thanks!

  • @ron3168
    @ron3168 Před 3 dny

    Immediate 20 degrees. Never been able to do that before. Awesome!

  • @nicholasabbatangelo8608

    20 seconds in and I already love this video 🤣

  • @e2dub
    @e2dub Před 3 dny

    Several important factors on heart rate were left out in this video: Caffeine will usually result in an increase heart rate so measure before caffeine intake. Since many people consume caffeine this is an important thing to mention. Also the patient position plays a factor. What position were the people in were in when their heart rates were taken for the stats that were shown? Laying flat typically results in a noticeably lower heart rate than when sitting or standing. When I was cycling and running frequently and was very fit I had an traumatic accident and was hospitalized. I kept setting off the HR alarms. The nurse printed my EKG of my heart rate of 37 while I was sleeping. My body was under some stress due to a significant injury so I would guess that prior to my accident my HR was probably slightly lower than 37 when sleeping.

  • @NateIpeayeda
    @NateIpeayeda Před 4 dny

    Can Hybrid training increase your vertical

  • @TinCupChalice40
    @TinCupChalice40 Před 4 dny

    Will ankle weights help weak hips?

  • @SLCPunch
    @SLCPunch Před 4 dny

    Dr Jill Cook says isometrics are good to do daily (up to 4x daily). If isometrics are not setting you back do you recommend doing them daily rather than every other day for tendonitis?

  • @sonnyn.7967
    @sonnyn.7967 Před 4 dny

    If you make a playlist or series for the CPT that would be very helpful for me and I’m sure others

  • @sonnyn.7967
    @sonnyn.7967 Před 4 dny

    Currently working on my NSCA CPT. I love your videos! Keep it up!

  • @Doniaaduna
    @Doniaaduna Před 4 dny

    You are incredible!

  • @HomelessNinjaKennedy

    You're a life saver, bro

  • @getmassive999
    @getmassive999 Před 4 dny

    Lmao this nugget comes on flexing his ‘knowledge’ or lack of and gets it wrong! 😂beta blockers are predominantly for arrhythmias and not blood pressure! Best to brush up on your information before u post more videos fella!

  • @RZ-eu2rl
    @RZ-eu2rl Před 4 dny

    Does having someone pointing their hand in your face increase cortisol levels. What about waving their hands in your face over and over. When people watch videos from their phone or tablet a foot from their face and the person they are watching is constantly doing hand gestures, if is like they are doing it right in their face. Would just watching a video raise cortisol levels to unhealthy amounts?

  • @rliftingweightslovecatlear9352

    Boxing Science works in the red zone with 20 seconds of work, 10 seconds of rest, 3 minutes, then rest for a minute, and repeat 4-5 sets.?/

  • @ava.artemis
    @ava.artemis Před 5 dny

    🙏🏽🙏🏽

  • @youwilllaugh3136
    @youwilllaugh3136 Před 5 dny

    My problem is I don't which tendon is inflamed. Fucking doctors can't even pin point which one is the problem. The pain is around my right shoulder blade, it hurts only when I am leaning forward when I am sitting, when I walk, or when I hold on o something like the frame of a chair

  • @youwilllaugh3136
    @youwilllaugh3136 Před 5 dny

    So how do I load the rhomboid / rotator cuff tendons?

  • @przemeknowicki6959
    @przemeknowicki6959 Před 5 dny

    I am 79 (80 in 3 months) and my resting heart rate, as measured by Garmin watch, is between 30 and 35, very ofthen just 30. It actually went down as I got older. In my 40ties and fifties it was 40 to 45. s for my lifestyle I run competitively.

  • @jamieb2982
    @jamieb2982 Před 5 dny

    Trying to figure out how my dehydration is effecting my Raynaud's which then eventually trips my vagus nerve- 100 mile run coming up in August. On the treadmill in the AC, I can stay in zone 2 (around 118-125BPM)for 2 hours at a 8min pace. Outside in the heat I'm at 140bpm in a half mile. 52y for reference... great vid!