Video

Can you make a video on how to work with a tibial stress fracture - sorta how to assess yourself on when you can start building back up without accidentally making things worse and how to load back into running?

Great video. Thank you!!!

81 age; rhr 39

Sir can you start adding the Research Reference as well it's good to read as well ..

62 year old male with a resting heart rate of 56

Great advice, great delivery subscribed

Is there an age limit on doing these exercises? I am 59

For a 14 year old is a 57 v02 max good? But my heart rate is so high when I run I don’t know how to bring it down.

I’m 95 and my RHR is normally between 10 and 15. I think I’m brilliant but I might just be dying.

5:13 just use a towal to make the grip fat

9:00 so would you recommend a collagen supplement

6:50 have been doing this everytime I one-trip the groceries from the car to my 2nd floor apt lol

Hi, so youre saying, don’t move forward and backwards in the split squat, so what do you think about the (elevated to start with) “ATG” split squat with knees over toes for your patellar tendon?

Hip flexor video? My knee and hip flexor are the worst

Can we do these exercises on leg day ? If yes when before or after ?

Really confusing, you say slow eccentrics are what you need then you proscribe 3 isometric movements and no eccentrics.

CSCS study group

Can you do Achilles tendon please for explosiveness

What about toes splaying out in the Altras or other wide toe box running shoes?

Got runners knee first time while training for army basic. This helped so much thank you.

Old one but popped up! I’m 39 female, endurance runner, lifter. RHR 36bpm

Hi I’ve recently injured my tendons in my wrist. Would these exercises help to promote the recovery? Or would it aggravate the issue?

Thanks for the video, well explained! But I have a question about that: When the line is moving to the right, that basically means you get better with same mmol level, e.g. speed/watt on the bike or pace at running. But does it also change the heart rate at which the mmol level is? E.g. my threshold HR is at 162, does training change the HR on long term (or are you just able to run faster at that HR with more training... the obvious training effect) Thanks again for your professional insights!

Extremely helpful, thank you

1:50

Tai Chi Chuan

Get fatgrip for thicker grip

This is a game-changing information man, if everyone knew this or even just the PTs...

The gym, cycling, mountain hiking, hockey. RHR 45. Age 47.

I have a question... Lets say Ill do straight set of 20 reps on leg extension, then after that last rep (rir 0-1) Ill try to hold iso contraction. Does it work same way in terms of tendon strenghtening or I do need to go dedicated iso sets for that?

Is there a good way to do these without buying a huge set of heavy weights? Or with calisthenics equipment?

Thank you!!...I'll try these ...forearm had been messed for 3+ months ...hope these work

Thanks for this breakdown, I’ve always just been the dude to show up and do whatever’s on the whiteboard

First exercise with the roller, it's fine pulling back but when I relax it to go forward it makes a loud pop. Is this normal or I shouldn't do it?

Your issues live in your tissues!

Thank you for this

I got pieces of steel scaffold for my "grip handles" and barbell reinforcement.

Great video Matt!! What about a low back pain with nerve symptoms(pins and needles, numbness, tingling etc.)? Thank you

48! 😁

Hi, thank you so much for this video! Are the same exercises effective for Quad tendon pain/injury? And can you do the same video for Golfer elbow tendon pain? Thanks again! really helpfull.

What about 6 months with a setback in between by adding to much plyometrics without screening??I train heavy slow 2x a week the other days cardio Upper body and isos

I've been watching your videos for about a year. The way you deliver information is fantastic. This format, has elicited my first comment because it is even better... not every video though. Stay healthy.

Arm wrestler here. For pronation and supination I like to use a 10 lb plate in a bucket of rice. This is what you'll need. 5 gallon bucket with a lid 20 lb bag of rice 10 lb plate Dump the bag of rice into the bucket. Submerge the 10 lb plate about an inch or so into the rice. Pronate or supinate the 10 lb plate in the rice. I usually do 3x10 both hand and both directions. You'll have to grip the bucket with your opposite hand to prevent it from moving around. Your resistance is a combination of the 10 lb plate itself, and how deep you submerge it into the rice. Think of it as using a screwdriver, but with a ton more resistance. This is just one of the many exercises I do for arm wrestling. Enjoy! 💪😎 Edit: I would add a word of caution. The pronation puts emphasis on driving through the fingers. It is rough on the index fingers and thumbs. I came up with this for my style of toproll, but it probably isn't for everyone.

Thanks! Would a wall sit have a similar effect?

7:24 avoid sloppy program or Matt will glitch through your screen and get you.

Great video! Could we use the exercises you mentioned prior to slow eccentric movements like step downs or Bulgarian split squats? Also, if these are all isometric movements, would just doing one work to decrease the chances of pushing the tendon too far? Again, thanks for the information!

Follow along on Instagram to learn more: instagram.com/themovementsystem/

Thanks for video! I first hear about that exercises form Jake Tura.

My resting heart rate this morning was 44 beats per minute, I am 58 years old in September this year, and my sport was X-Country running when i was younger. My main training ideas were getting as many miles in as I could, and then hill training at the weekend. ten sprints up-hill for about hundred metres with a break half-way . I remember recording resting heart rates that were in the low thirties.