CSCS Chapter 3 Bioenergetics | Energy Systems During Exercise and How ATP is Made

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Energy Systems Videos:
Bioenergetics: • Bioenergetics Explaine...
ATP-PC System (Phosphocreatine system): • ATP PC System Explained
Aerobic vs. Anaerobic Glycolysis:
• Aerobic vs. Anaerobic ...
Make sure you check out some of the other CSCS Prep Videos I have done:
CSCS Nutrition: • CSCS Nutrition Calcula...
CSCS Work to Rest Ratios: • NSCA CSCS Work to Rest...
Muscle Levers: • Muscle Levers 1st Clas...
Olympic Lifting Technique: • Olympic Lifting Techni...
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[@TheMovementSystem]

Make sure you join my CSCS Study Group on Facebook:

[@Roey512]

Sir, I honestly tried for a long time to understand this concept and the difference between the different pathways. You explained it simply and very intelligibly.

[@joshthomas_1696]

Thanks Matt! I graduated with an exercise science degree just like you. This video took me back to those sports nutrition days haha. Great video 🙏🏽

[@38kunalsharma85]

Love this chapter wise distribution, hope you can continue this. Much love❤️

[@MereMortalsBookReviews]

Really enjoyed the way you put together this video mate, much appreciated

[@DanielELnabbout]

Exercise physiology is gonna be a vibe this semester with these videos thanks man

[@joaopires426]

Thank you! Great job explain each stage.

[@mallasensei]

You’re doing a really good job brother :)

[@dipubolke7647]

Very well explained. Thanks a ton 🙏🏻

[@theiriscen]

Thanks for this. Other videos dont actually make the distinction between fast and slow glycolysis and how the long term aerobic pathway instead used fats to make energy.

[@fiolioco1523]

awesome thanks! this was very useful and succinct :))

[@sawayp4031]

All vids are helpful

[@ma1375]

Amazing channel

[@jacobfeldman1994]

May the fitness gods bless you brother!

[@vigneshr2685]

Thnx for this videos

[@kOt985]

So in terms of diet, would you say a ketogenic diet would be more effective for losing body fat in conjunction with aerobic type training?

[@mikefitfreak5323]

I have an essay for issa and this info has helped me alot

[@anishjoshi2777]

Master I am doing climbing rope exercise, if I want to increase endurance on climbing rope doing up and down for many times, which training methods should I use in training to increase my endurance I m ectomorph by body type. Also any supplement u want me to take. Plz guide

[@GunnedDownAtrocity]

so how is slow glycolysis and oxidation of carbohydrates being distinguished in this chart? is slow glocylysis up to and including the krebs for 2 atp and oxidation of carbs the oxidative phosphorylation step that gets another 34 atp? am i missing something?

[@whithill7353]

So if we are primarily using carbohydrates for energy up to about 3-4 hours of exercise, how does fat get burnt? In other words, what energy system is responsible for fat burning/losing excess weight? Thanks for all your videos, Matt. You helped me get my CPT and you're currently helping me get my Nutrition Coach cert :)