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Red Light Therapy: Dose & Timing Tips For Optimal Results | Bryan Gohl Ep 2
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- čas přidán 17. 03. 2023
- In this video Bryan talks some of the parameters for dosing red light as well as when is the best time of the day to take it.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
Bryan Gohl is the co-founder and CEO of Red Light Rising a company based in the UK producing red light therapy devices. Bryan has always been interested in health, wellness and exercise. After discovering the benefits of red light therapy and being unable to find the devices available in the UK he founded Red Light Rising.
Red Light Rising website redlightrising...
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If you would like to support our channel, we’d love a coffee ☕…thank you! www.buymeacoff...
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ProHealth 15% discount code MODERN : prohealth.pxf.io/c/3176409/1541296/17976
Bulletproof 15% discount code HEALTHSPAN15 tinyurl.com/24hrxt72
If you would like to support our channel, we’d love a coffee ☕…thank you! www.buymeacoffee.com/mhealthspan
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🎯 Key points for quick navigation:
01:13 *🕒 Treatment times for red light therapy range from 5 to 20 minutes depending on ailment and device size.*
02:22 *🤔 No negative side effects from red light therapy on other body parts when used correctly, with potential benefits for various conditions.*
05:36 *⚡️ More power isn't always better; lower power and longer exposure time may be more efficient for absorption and benefits.*
07:11 *🔦 Power of light measured in milliwatts per centimeter squared, with exposure time and distance determining joules of energy absorbed.*
09:46 *🚫 Misplaced fear around red light therapy and eyes; LED-based therapy is safe for eyes at recommended distances.*
14:45 *🌅 Best time for red light therapy is in the morning or evening, aligning with the body's circadian rhythm for optimal benefits.*
18:42 *⏳ Red light therapy recommended 4-5 days a week with breaks for cumulative benefits, avoiding overexposure or desensitization.*
21:46 *💇♂️ Red light therapy shows evidence of promoting hair growth and thickness, potentially slowing hair loss and improving hair quality.*
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I have used a red light panel every day for the last 3 years. I have two panels ...one mito & one helios, I prefer the helios (prob because I am a creature of habit and I got that one first). I have no idea how much good - if any it is doing. It makes me feel positive and healthy but that could be psychological.....my skin is excellent for my age, but my diet and exercise is good. I have read many, many studies and have discovered nothing definitive....but I will continue. When I use it I tell myself that it is improving my skin, energising my cells and making me incredibly healthy....that positivity in itself is probably enough to make a difference! I use mine for around 20 mins each evening (front & back). I tried doing only 3 times a week for 3 months but missed it since it is part of my routine and kind of helps me unwind. By the way I use a separate laser on alternate nights for my hair (undoubtedly very effective) and also if I feel my red light panel has been shining on my face directly for more than 5 mins...then I switch off the near infra red part - incase it affects facial fat ...I don't know if it does, and my facial fat has remained in tact! Not sure if that ramble is helpful to anyone!
For seven years I have used the Lightstim for Wrinkles right on my face for one hour a day. No fat loss but, man, it is a miracle. It is like time stopped.
Hi thanks for sharing. Great to hear your story!
Do you use eye protection?
@@pattifloyd2439 Mine came with eye protection.
Could you elaborate on the part about facial fat? Ive recently bought.a device which had red light and nir light - i'm slightly worried as i don't want to lose facial fat, but i'm unsure of the effects of either red light or nir light on facial fat
I left this podcast with as many questions as I had coming in. The guy basically said everything is subjective.
right? i am trying and trying to find a reason to invest the time and money, but it just keeps smelling like kool aid
Thank you for saving me 20 minutes
There’s actually some fairly new studies that provide clarification. Red light therapy shined on the back for 20 minutes prior to a glucose tolerance test decreased the insulin spike by 30%. So it’s obvious that there is some kind of mitochondrial effect.
I’ve been using a Novothor for about 6 years now and have improved my health immensely.
No longer need glasses for my nearsightedness, reduced my biological age by a couple of decades and am in the best shape of my life. Thank you for spreading awareness of this research backed therapy. This really does act as a supplement for modern people who are getting only 1/10th the amount of NIR as our great great grandparents.
Hi Keith, thanks for sharing.
Do you expose your eyes to the light?
I would also like to know how you do the exposure to your eyes, in detail please?
do you need to wear glasses when facing the unit?
He no longer needs glasses, he’s blind.
This is my experience with red light, i used it yesterday my sugar was reading 206 it dropped diwn to 160 in 40 minutes, today my sugars went from 180 to 160 in 40 minutes. Let tell my sugars has been running in 300-400 for a year without coming down, i took TMG same 2 days and my sugars dropped to 90 i am using way less insulin.
How many minutes of red light therapy?
@@ParanoidBishop 20-25 minutes a day on different parts of the body.
Thank you for sharing. What is TMG? How are you measuring your sugar levels?
TMG is a supplement sold over the counter. My sugars have been lowered dramatically and my blood pressure too. I just had an episode with low blood sugar 3 days ago and it's only been 3 weeks I am on the TMG.
It definitely increases testostone. I am on TRT and when I started RLT my testosterone levels increased almost 150 points.
Really, that much??
It's easy to get that variation from test to test..., but I hope u r right
Forget that no way...and you cant Proof that because test increase depends on so many factors
When people refer to red light are they automatically also talking about NIR? Meaning both switches are on? Should both be used on the face?
I've been using my MitiPro 300 for 10 minutes a day on my face and neck. (Very happy with the results.) Is that too much? Better to skip a day/s? Different experts say different things, so not sure... 🤔
I live in Los Angeles California and use my Planet Fitness "black card" membership for their Red Light Therapy booth. I use it for 10 minutes. I completely undress and stand in the booth for optimal benefits. The only question I have is, should I do it 5 days a week? 7 days?
You can do it every day, 20 minutes per session. You may even use it twice a day, 20 minutes per session but should have a few hours between sessions.
I’ve tried the “Red Light Therapy Booth” at the Planet Fitness in SLC, Utah, but the light is white, NOT red. I have no idea why that is, and neither did the staff when I asked about it. I believe they call it “Total Body Enhancement.”
Worth noting that with the basic physics of light, the irradiation intensity falls inversely by the square of the distance. So, 2cm away from skin, will be 1/4 the intensity of 1cm away from skin for a 1cm square area.
Sorta kinda. That equation applies for light emanating in a sphere. For light focused by lenses, which is how most panels operate, it falls off more slowly. As an intuition, imagine a beam with 0 degrees of dispersion (e.g., a laser). Its power does not decrease with distance. Red light panels will be somewhere in between.
I have a red light, but it’s only 630 nm, will that help?
What is the hormetic mechanism? I can understand shorter wavelengths stressing cells. Also, should point out that if this is being used for exercise recovery you may want to leave it for 4-5 hours after the exercise so that the anti-inflammatory effect does not interfere with the exercise response. It's like how people say ice an injury at the time, use heat later. Let exercise produce oxidants and inflammatory compounds, then suppress those things later on after they've run their course acutely.
Hi Dizzy, thanks for your suggestion. I think it would be good if I can find someone from the scientific community to talk about the mechanisms in more detail.
@@ModernHealthspan That would be wonderful - wish you luck finding a knowledgeable scientific investigator.
@johnwick7838 There was a recent study that found that, after weight training, exosomes are released from muscle that travel to fat tissue and cause it to start breaking down for energy, maybe explaining why weight training is more protective against obesity than one would expect when considering only the calories expended, though they didn't explain where the extra energy may go to. Takeaway seems to be a lot of communication going on that may be important, and why some studies find antioxidants, anti-inflammatories, even Metformin etc can blunt exercise response/improvements by up to 50%. Meanwhile, there's pre-workouts with high dose quercetin, crazy. People killing their own gains
Power absorbed per unit area will decrease inversely to the square of the distance *provided the source is far enough from the absorbing target that the source looks like a point source.*
In practice this means that the distance from source to target is at least 10X the diameter of the source. If the source is 1cm in diameter it must be at least 10cm from the target. Closer than that and it is less than 1/r^2.
If the source to target distance is less than the diameter of the source, then there is very little variation of absorbed power with distance.
So I bought 1 of these light to help with my eye aging sight yet when I got my lamp it says I have to wear the goggles provided does that mean it won't work?
The glasses is just to avoid staring directly, you can use it looking a bit away, for a short time for the eyes
Re: "Take redlight when you're expecting sunrise" - For sure!
I used to go to bed at 8PM. When I started doing RL therapy @ 3PM, I couldn't go to sleep until after midnite!
😮
How do you know the proper red light irradiance (mW/cm^2) for knee OA. Are there clinical studies demonstrating the proper dose?
Power (intensity) is mW/cm2 Joules is mW/cm2 x time exposed
Joules then is the total amount of received energy for the area.
Should red light timing vary depending on fasting/ TRE?
Any research to reverse CKD with near infrared lights?
Any disadvantage of using incandescent lamp for near infrared and infrared light?
Can i use this device 2 times per a day?
I have a handheld device. I used it in multiple places on my body about 10 minutes each section. I noticed I started to experience really bad insomnia. Not sure what to do about that or if anyone has advice on that. Have since stopped using it and my sleeping schedule starting to go back to normal.
I limit mine to morning only as it can change circadium rhythem and cortisol levels.
Maybe use in the morningk not later in the day or evening
Is there an overdose for near infrared and infrared light? Can you be overdose on sunlight?
So I've been using the Joov infrared/red light therapy for about 2-3 months. 15 mins each side (front and back) 2 x week. Is that sufficient enough?
Shouldn't we take some antioxidants to counter free radicals in case of biphasic responce due to overdosing on red light? Because you can never be completely sure you're not overdoing it for a certain body par and on overall exposure.
There is no problem with it, except we don't know what impact it will have in cancer cells. One in two people will get cancer and many people have them cell for many weeks before finding out.
Can you use a vitamin c serum after red light therapie?
What about a weak red light bulb on all day? Cheap and very convenient 😊 I’m guessing it’s not the right wavelength?
Not even close
Hi John, thanks for the comment. I would think that it is not. Or more correctly, it is on a wide spectrum of wavelengths and the power in the required wavelength is too lower to have any effect.
Nowadays, red NIR lamps are popular for health improvement, isn't a better option for example a halogen bulb in an office desk lamp with corresponding power? The spectrum of these bulbs is much wider and mainly closer to the sun... and the price is a bargain
01:30 you can mix the figures that you need ... that sounds promising !
Would this be as effective on deeper joints impaired by osteoarthritis such as the hip?
Good question. Has this been answered?
I’m having good results on right leg reduced pain using the single Hooga light bulb . Light is about 3-4” from skin for 10 to 20 minutes .
How effective is red light pulsing?😊
pulsing is useless, the sun isn't pulsing red light...
I am using a red light panel for a compromised immune system. One of the problems of a compromised immune system is that it doesn’t stop cancer cells from developing and spreading. So now I am very concerned.
Prof. Hamblin, in an interview, said to direct red light to the thymus gland for immune enhancement. Yet he also says he “doesn’t know” its effects on cancer development??? That seems a bit wishy washy to me. Either it improves immunity against cancer or it doesn’t. Given that breasts usually stand in close proximity to the thymus, I would go as far as to call it irresponsible.
Have you ever researched sugar and its relationship to cancer? There's a lot of new information out there and great studies about how most types of cancer need sugar to thrive. Search youtube and you'll find some amazing information.
Try caster oil paks on breast for cancer. Research!
is it ok tobuy red light frim china? 😊 or should be brand?
I wouldn't trust that they'll give you what you want.
I got one. It gave very good result in a very short time. Very impressed.
Is red light for psoriasis and fibromyalgia
for those, better to clean up your diet and avoid sugar, too much refined carbs and seed oils
Does anyone here have peripheral neuropathy and has used one of these devices?
Thanks Richard.
Thanks Ron
Can I invite you to review a new designed Therapy Light?
Drives me potty finding a video called part 2, and then not finding part one easily.
Awesome
I saw the panels for $1,000.00, but I just can't do that. I ordered a 14" by 14" one from Amazon for $55.00. It should be here tomorrow. He said "You get what you pay for." Am I just wasting my time bothering with it?
I think if it has around 650-850 nm, there should be some benefits.
Thank you so very much for replying to my comment. And I want to tell you - I did receive that item about 10 ours ago and tried it out. I had ZEREO expectations because I only used it once and it was the cheap model. BUT - I used it for about 30 minutes and the effects were EXTRAORDINARY ! ! ! I'm 67 years old and due to an illness, I must use a manual wheelchair on a full time basis. Because ALL the stress goes to my arms because they do ALL the work of the work load my legs used to handle, I have REALLY SEVER CRONIC pain in my shoulders. I could feel the change as I used the light on my upper body, and by a few hours the pain was COMPLETELY GONE ! ! ! It's late night now and I still have NO PAIN. I had no expectations under the best of circumstances that the effects could be this immediate. I also have issues with my left hand and even that has changed a little even though I didn't put it in front of the light panel. I'm really excited to see what more I can do with it over the rest of my body in the coming weeks! But aside from that - I do want to thank you for your encouragement - AND let you know you were RIGHT! Having said that - is the more expensive one better? I'm going to guess that it is. Bottom line - I just don't have the money right now. But I think I am going to invest in the higher quality brand when I can swing it. If the cheap on has this much effect, I can only imagine what the more expensive one will do. The most important lesson here is the phrase ALL is better than nothing. I couldn't afford the ALL right now, so Something is better that Nothing - as it turns out in this case. Thank you again for your response ! ! ! It was very kind and thoughtful of you to be supportive for me!@@rayneuy3273
I've been watching a lot of videos from "Red light therapy with Alex Fergus." He said all of the panels he tested will give some benefit, but some will require a longer dose because the power isn't as high.
Great questions great answers. Wonderful video
Artificial light is not intense enough to have an effect on suppressing melatonin and enhancing cortisol that is required to reset the circadian clock each day. You need 10 minutes of bright morning Sun to 15 to 20 minutes of overcast sky to do this. Drinking coffee before doing so negates the action. There was no mention of pulsing the red light which some studies claim is more effective than a steady exposure.
According to this, the most powerful panels aren't necessary because you're better off with a longer dose with less power anyway. Interesting.
Does red light impact skin ageing?
All light sources affect skin aging.
That was great, very interesting talk. Check us out for red light glasses that slow the ageing of the eyes for those 40 and over. Co-developed by scientists in the UK (UCL Institute of Ophthalmology) and affordable. (Actually Modern Healthspan did an interview with one of the scientists involved recently).
Thank you!
Get an actual expert, not just some entrepreneur who is selling the product that they are advocating.
Very wishywashy, weak info.
What a useless interview...
To sell fake hope.
Will red light therapy help with Dry Macular Degeneration Geographic Atrophy?
Eat spinach
Listen to Andrew Huberman