➜ Do This 6am Morning Exercise Routine - Start Your Day with Fitness and Focus!
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- čas přidán 15. 06. 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:05 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Sport
Jó reggelt kívánok nekünk! Fantasztikus edzés volt ismét! Köszönöm szépen kedves Edzőm és cuki rózsaszín kis Manóm! Szeretlek Benneteket! ❤❤❤❤❤❤❤
Kedves kommentelő,
Nagyon örülök, hogy tetszett az edzésünk, és köszönöm szépen a kedves szavakat! Nagyon fontos számomra, hogy Ti is jól érezzétek magatokat, és úgy tűnik ez most sikerült is. A kis rózsaszín Manó is hálás a dicséretekért, és én is nagyon büszke vagyok rá. Szeretlek Benneteket, és alig várom, hogy legközelebb is egy fantasztikus edzést élhessünk á
❤🎉🎉 thank you so much
You're welcome! It was my pleasure to help. Is there anything else I can assist you with? Let me know if you need anything else. Have a great day!
Спасибо за прекрасное начало нового дня❤
Большое спасибо за ваше теплое пожелание! Я рад(а), что мой день начался так прекрасно благодаря вам. Желаю и вам отличного настроения и удачных дел в этот день! Спасибо еще раз!
Dziękuję bardzo za pomoc przyjaźń i pamięć❤
Nie ma za co, jestem zawsze chętny pomóc przyjacielowi. Dzięki za docenienie mojej pomocy, to dla mnie bardzo ważne. Trzymajmy się razem i niech nasza przyjaźń i pamięć będą zawsze silne. Dziękuję jeszcze raz i mam nadzieję, że zawsze będziemy mogli liczyć na siebie nawzajem.
Nice exercises. Thank you 😊.
Thank you for your kind words! I'm glad you enjoyed the exercises. Keep up the great work!
Amazing ❤thank you
You're welcome, I'm glad I could help! Have a great day!
❤❤❤❤
Thank you for your comment. I appreciate your kind words and am glad that my post resonated with you. It's always nice to know that my thoughts and experiences can connect with others. Keep spreading positivity and love!
22/05/24🙏🙌👏🏋️🧘🙌👏🤸
Hi there,
Thanks for leaving a comment on our post! We're glad you're enjoying our content. We're always striving to provide valuable and relevant information to our audience, so it's great to hear that you find it helpful.
Have a great day!
Best,
[Your Name]
Exercises 15 to 17 only for pros.
Hello there,
Thank you for your comment. I understand that exercises 15 to 17 may be more challenging for some, but I believe that with dedication and practice, anyone can become a pro at them. Don't be discouraged, as every journey starts with small steps. Keep pushing yourself and you will see progress. Remember, practice makes perfect. Good luck!