This Made Me So Much Faster!

A look at how runners can benefit from Supramaximal training and how to implement Supramaximal Interval Training into your running.
Supramaximal training is one of the best ways to push yourself to the extreme and achieve huge benefits both for you health and performance.
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[@martingreen9548]

Great explanation, thanks Bob

[@JoshLJ24]

Cracking video pal 👍

[@BobThomasUltra]

Thanks Josh! 🙌

[@blipdriver]

VO2 ?
I’m working on my VO3, mate.