The Best Time To Run Interval Training

Running intervals are extremely useful and a great way to push your running performance and improve your health. In this video we take a look at when you should be adding Intervals into your training and which sessions are good for which goal.
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[@JoshLJ24]

Awesome video again mate. Could’ve done with this last year 😂

[@BobThomasUltra]

Cheers mate! Hah, I need to get them out quicker!