👉 ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: raelan-agle-s-school1.teachable.com/p/brain_retraining_101
Thank you for this great and very informative video. I wish Kimberly shared more about how Ayurveda helped her. The video was bit short at the end. Please Raelan, don't worry too much about the length. The most important is the contant and the richness of it. We can all afford to pause the video when we get tired and continue watching when we can. More and more people worry about their videos being too long and making them shorter and shorter. I think that's not applicable for the subject of what this channel shares. Healing from Long Chronic illnesses takes time and we all need as many beautiful details and experiences as possible, so we can learn from each other without feeling the rush and the pressure from finishing the interview as soon as possible. Thank you again for what you bring here. Warm cheers xx
I agree.. you have it time stamped which is nice, so you don’t have to watch it all at once if that doesn’t work for you. Great interview!.. keep them coming!
Oh man thank you for sharing your story. I’m currently facing many of the things you did. You gave me a boost in morale that what I’m doing is what I need to be doing.
Hey chase you're so welcome!🙌 other people's stories sparked my belief that I could heal too and so happy to be any part of that in other people's journeys. Sending much love and light
@@KimbersNewFrequencyYOU are amazing. We go to such dark hopeless places that most could never imagine. To rise from that and bravely try these treatments throughout the years and find the strength to survive is just amazing. I’m finding that changing my patterns and shutting the sympathetic fight or flight off is Geklingels the most. Oh. Sauna and cold water too! Sunshine. Grounding. Laughter. ❤
@sean13 yayy so happy to hear this!! Love the last few things you're using to make a shift in your life, those free and simple things are SO important and powerful huh?!
You have to unlearn sickness by learning how to forget. When we don't speak of it we tell our brains it is unimportant to us which reinforces safety. :) Learning how to forget was key for my recovery as well.
It’s all related. We can’t separate our thoughts and what’s going on in our bodies. They affect each other. Stress and trauma are the cause of all disease. Doing shadow/trauma work, using brain retraining and finally being brave enough to get back into the world are all VERY important
Unfortunately my body didnt agree with a vegan diet. I was very weak and hungry all the time. Also a healthy diet did reduce the inflammation, but did nothing for my symptoms. I was also very depressed. I started to give more space for fun foods, eat out and it made me grow in energy. I actually recovered functionally by this.
Same for me. I did a raw vegan diet for almost a year, my symptoms only grew worse. I’m sure it was great for the body but it had nothing to do with symptoms. Food is seldom the root cause. So I stopped doing it cause it was more stress upon dealing with a chronic illness.
@@princessdee01have u tried the opposite end of the spectrum. Zercarb diet? Also called the elimination diet. Works great to remove all possible food related problems. Even lion diet, with removal of bone broth and ground beef due to histamine is an option.
Vegans usually benefit at first not from the vegan foods so much as an absence if the crap foods they are before the vegan diet. I was strict vegan for 2 years in Thailand with the freshest foods etc and it made me weak and opened the door for disease.
Really lovely and inspiring conversation. Am coming out of a long covid crash that made me unable to walk for 4 weeks and am so appreciative of hearing from incredibly sick people who have recovered because losing the ability to walk feels so surreal/bad. Really working to open my mind to exploring brain retraining and do the difficult shadow work etc that can lead to recovery. This is such a helpful CZcams channel, Raelan, so grateful.
What a wonderful conversation! Thank you Kimberley, after 25 years of ME/CFS POTS etc I am half way through the transformation you describe, and my attitude has changed significantly. The breathing, the cold water therapy and connection with nature are all there. I feel I have at least one more step to take to let go of the fear and your story has inspired me further. Thank you! ❤
I think it would be really beneficial to show images during these videos of the person suffering (assuming the want to do this ofcourse). Ive just checked Kimberly's website and man you can see how sick she was!
I have started using grounding sheets and pillow cases. Definitely helps. I also wear leather moccasins often when I walk outdoors to help ground. It really helps to calm the nervous system.❤
14:24 When you’re that sick, you’re willing try anything! 😆 I’m so glad they’re helping her! I tried them once, and I do think they helped! It’s just time consuming and trouble.
I started a yoga class while still recovering from severe RSI in my wrist, and the others there except for the teacher didn't know how disables I had been. And I just did what I could where I would never put my body in those positions at home. My body changed over time going to the classes and it was like the final thing to tip it over to recovery (as well as Dr Sarno books).
18:23 This, and the removing histamines discussion that follows is absolutely amazing! I have not yet heard of these explanations or techniques! How incredible! 🎉🎉 Thank y’all so much for sharing, and Raelan, thank you for all of the great information you put out by doing these interviews! ❤❤
I am amazed how you found the strength to keep going and you and for your body to undergo all these treatments! What a mental strength you must have had to be able to endure all that, as well those around you. I also feel that we need to 'marinate' and 'sudder' in our own 'juices' before something start to emerge, softens within us to find meaningful and lasting transformation. I therefor have started to believe that there's no specific way to get better, I also think it's also a matter of time and have had the benefit of having gone through all those experiences. It's a bit like needing to accumulate the mud for the lotus to be able to surface. And the mud is formed by processing all that what has 'died' off. No mud, no lotus... It's easy to think if you would have done earlier all what you have done in the end, it might not have had the same result.
@mariannehenderson5473 I love all that you have wrote hear so much💓 it's so true, it's such a process of transformation. A break down period of figuring out what isn't working, how to process it and let decompose so that we can begin to create something new out of that fresh compost. Just like the lotus begins to grow in the dark mud at the bottom of the pond, that period of beginning to grow ourselves anew deep down there can feel really dark and have growing pains as well. Sending much love and light your way in your process🙌
scary amount of similarities to this girl in my story....I was NEVER believed til I suddenly went blind in 1 eye 5 years ago but I have been ill now for around 20 years AFTER many years of lo level depression that resulted in 1FINAL year of clinical depression....I kinda never thought I was really depressed...I always wondered if it was a severe tiredness issue.....I EMERGED from the depression-my ROCK BOTTOM....and changed my whole life......did an intolerance test and cut out dairy and did tons of Tai Chi.....got better....NEVER EVER GOT DEPRESSED AGAIN...spent 20 years fearful of a return....BUT whatever damage happened to my body in this time DESTROYED my immunity and damaged my central nervous system....been there with the development of suddenly(after my dad died)about 8 food allergies....round 3 recently was mold in an apartment and angioedema in my face and the eyeloss......remedial work done in the home now....but the acidity of the body and her breathwork interest me as these have been mentioned to me by alternative wholistic therapists here in Ireland....I have had a lot of stress prolonged in my life in spurts of 3-5 years often...I now know that PROLONGED stress MUST END FAST IF U SEE THE YEARS GO ON ....was a serious crime victim b4 my vision loss 5 years ago and I think prolonged fear was so dangerous that I can't believe what I lived thru now.......my body is starved of pure oxygen....I routinely hold my breath r shallow breathe.......this is one brave lady.....thank u for your advice....the cold Irish sea is one of the BEST treatments for me...ad it it FREE!!!!
In chronic fatigue Body feels super heavy, & sometime body feels super loose & wet from inside ?? Palms are sticky, Sweats on forehead, Palms.. Always feel anxious & hopelessness ?? Are all these ME/CFS, POTS ?? Or any other thing?? When I hit by it after chronic fear & hopelessness about tinnitus recovery, I developed all these things..
Shock puts you even more into fight or flight mode and makes your brain even more anxious and stressed, which it already is, and then it actually shuts you down even more to protect you from danger. This should actually have led to mass crashes, which makes no sense. The vagus nerve is tinged with relaxation. There is an imbalance between the sympathetic and parasympathetic nervous system, but doing things that trigger the sympathetic nervous system and then feeling better as a result doesn't really make sense.
We are all extremely toxic so coffee enemas are definitely one great way to clean out the bowels and get the cleaning organs like the liver to work more efficiently
I purchased a kit a few years ago but became so sick after doing a regular saline enema that I truly thought I was dying. Once I got the liquid in, I couldn't get it back out!! The cramps were so bad that it felt like my intestines were being ripped out. At that time I was much sicker with GI issues than I am now, but I'm still fearful. I know fear isn't good for our healing, but I just don't want to harm myself or cause another episode of absolute misery.
I love them and still do them because I just feel better! They help keep my skin clear and my skin was always broken out in rashes while I was going through the years in the thick of it
Keep it short? Why? Those longer version are most helpful when you do the deep dive into the exact protocols each person used..."It's all in the details Watson" Keeping it too superficial is not good enough...to help us still suffering....
True, that is important. But it can’t hurt to eat 90% plant food and to eat a bit of fish a few days of the week, an egg a day or the occasional bit of yoghurt or (milk) kefir.
Make sure your ferritin levels are optimal @@baileystruss7319 Especially if you still have your periods monthly. I was pescatarian for several years and I recently found out my ferritin was very low. It's necessary for women's ferritin levels to not go below 30.
Hi from Germany . sorry my english is not sooo good. do i understood it right that stemm cells did not help you? i am nearly dying caused by lyme and coinfections and living in mold. i cant move. i live alone and have zero help from family . i am completely alone and bedridden wit horrible symtoms 7 years now
I was saying that I am sorry that you are going through this. You don't have to face this alone. I have a couple of friends in Germany (one lives in Munich) and they might be able to help in some way.
If you got sick in Denver around 2009, you need to know there is a law firm right now handling a case. They have an issue with water toxicity, many woman got sick all the way from Denver to Canon City as well as military. I could say a lot more but you are far from alone of who got sick. Look up occupational heavy metal toxicity. Your dark circles around your eyes are something I know well, the metals cause oxidation issues and can damage mitochondria, oxygen can make those circles disappear. Metals can cause damage to DNA this can cause a whole host of issues that show up years later. Detox! Its difficult for years to handle detoxing but keep sporatically doing it. The metals in this dump site Im referring to that CDC had to clean up included Uranium, Lead, Cadmium, Nickel... its nothing to guess at and the state isnt saying a word. Lead can get absorbed into the body tissues and bone for years, you wont pick it up usually from regular blood toxicity testing, many of us had normal results, but what they wont tell you is if you dont test after exposure you have to get an EDTA IV heavy metals test and most dr.s wont run them. It draws out the metals your body has absorbed and they run testing 24 hours later, results can run off the end range on the test they show you and be shockingly high. If you dont rid as much as you can you risk lung damage, digestive issues, and possible cancers many years after becoming initially sick. Cant count how many times I thought I was getting better then months later something worse would happen, be aware of what is going on in Colorado state and pay attention because a lot of people arent going to tell you the truth, they make a lot of money keeping us in the dark. Im not saying you cant heal or maybe you do have Lymes but I definitely recognized everything you all talk about here and I know how many of us were told one thing after another only to find out all of it was wrong. Had I not pressed for very specific testing Id believed all kinds of things and I had to fight hard to get heard. Sadly many years passed and I am now suffeeing huge consequences for the delays I was left in trying to treat myself to a serious issue. I would not wish the negligence I went through on anyone and I was a firm believer in holistic medicine, meditation and positive thinking but toxicity can kill people and it should not be toyed with.
Two minutes should be plenty. It's really all about the shock factor. The point is not to ease into it but to turn the water straight to cold. It may cause you to gasp for air momentarily but that is normal. Focus on calming your breathing and appreciating the discomfort. Move around so that the cold water continues hitting all of your body. It is not fun but I truly believe it helps to heal. I have been cold plunging for a few weeks now and plan to continue indefinitely.
Just saying it: this kinda disease only happens to superiorly intelligent people, I almost wanna say to geniuses. I'm not the only one who noticed it. Only extremely wired and energetic people get this: the average idiot doesnt' (or maybe 10%... These were false idiots hahaha). That video is a MINE of practical information and reflexion, let alone positivity. The job Raelan and a few others are doing is just as important as what they're doing at Yale and Harvard - if not more. Raelan, I discovered your videos not long ago, and a first wall was breached, BREACHED : I no longer freak out and IMMEDIATELY learned to channel positively. I got a long way thru that fucking shit but I'm no longer at ground sub-zero. You're a saint. One of these people who took 1000nds, 10s of 1000nds, 100s of 1000ds out of hell. We were born to suffer. But to make a difference. /
👉 ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: raelan-agle-s-school1.teachable.com/p/brain_retraining_101
Thank you for this great and very informative video. I wish Kimberly shared more about how Ayurveda helped her.
The video was bit short at the end. Please Raelan, don't worry too much about the length. The most important is the contant and the richness of it. We can all afford to pause the video when we get tired and continue watching when we can. More and more people worry about their videos being too long and making them shorter and shorter. I think that's not applicable for the subject of what this channel shares. Healing from Long Chronic illnesses takes time and we all need as many beautiful details and experiences as possible, so we can learn from each other without feeling the rush and the pressure from finishing the interview as soon as possible.
Thank you again for what you bring here. Warm cheers xx
I actually prefer longer videos with more details when talking about healing
Yes agreed we can pause or just skip around the timestamps that are kindly provided. The detail is so helpful. Thank you!
Yes!! It is so much more valuable and sans pressure and added stress. :)@@princessdee01
Exactly!! :) @@healingjourney722
@ceciliamac4283 hi Cecilia! That's a great question about Ayurveda and great idea for a video. I'll keep that in mind for a future video🙂
Great to see her smile it feels like something inside shifted for her!
Hey Seth! Its so good to smile😃 I literally had to relearn how to do so! My whole being has shifted inside and out✨️🌈
Her explaining and implementation of Wim Hof method is absolutely incredible. Well
Done!
Thank you! Glad my story resonated with you. Sending much love and light🙌🌈
Love this interview!!! Such powerful insights. The last 3 letters of the url for this video is yes. It's a sign everyone!!!
Hahaha love this!! Sending much love and light your way🌈🙌
So much helpful info here that I’ve been reflecting on. Thank you! Don’t worry about longer interviews - information is information!
I agree.. you have it time stamped which is nice, so you don’t have to watch it all at once if that doesn’t work for you. Great interview!.. keep them coming!
Glad it was helpful!
So glad this resonated with you✨️🌈 sending much love and light
Oh man thank you for sharing your story. I’m currently facing many of the things you did. You gave me a boost in morale that what I’m doing is what I need to be doing.
Hey chase you're so welcome!🙌 other people's stories sparked my belief that I could heal too and so happy to be any part of that in other people's journeys. Sending much love and light
@@KimbersNewFrequencyYOU are amazing. We go to such dark hopeless places that most could never imagine. To rise from that and bravely try these treatments throughout the years and find the strength to survive is just amazing. I’m finding that changing my patterns and shutting the sympathetic fight or flight off is Geklingels the most. Oh. Sauna and cold water too! Sunshine. Grounding. Laughter. ❤
@sean13 yayy so happy to hear this!! Love the last few things you're using to make a shift in your life, those free and simple things are SO important and powerful huh?!
God bless you for that interview and this CZcams channel ❤
You have to unlearn sickness by learning how to forget. When we don't speak of it we tell our brains it is unimportant to us which reinforces safety. :) Learning how to forget was key for my recovery as well.
Yes!! 🌈🙌
It’s all related. We can’t separate our thoughts and what’s going on in our bodies. They affect each other. Stress and trauma are the cause of all disease. Doing shadow/trauma work, using brain retraining and finally being brave enough to get back into the world are all VERY important
Yes so much so! Sending much love and light your way
Unfortunately my body didnt agree with a vegan diet. I was very weak and hungry all the time. Also a healthy diet did reduce the inflammation, but did nothing for my symptoms. I was also very depressed. I started to give more space for fun foods, eat out and it made me grow in energy. I actually recovered functionally by this.
That’s amazing. I find strict diets just send a message to our bodies that there’s something wrong.
@@evandallas3599 i think thats what happened with me
Same for me. I did a raw vegan diet for almost a year, my symptoms only grew worse. I’m sure it was great for the body but it had nothing to do with symptoms. Food is seldom the root cause. So I stopped doing it cause it was more stress upon dealing with a chronic illness.
@@princessdee01have u tried the opposite end of the spectrum. Zercarb diet? Also called the elimination diet. Works great to remove all possible food related problems. Even lion diet, with removal of bone broth and ground beef due to histamine is an option.
Vegans usually benefit at first not from the vegan foods so much as an absence if the crap foods they are before the vegan diet. I was strict vegan for 2 years in Thailand with the freshest foods etc and it made me weak and opened the door for disease.
I’ve watched all your videos and this one resonated the most ❤ Thank you!!
Really lovely and inspiring conversation. Am coming out of a long covid crash that made me unable to walk for 4 weeks and am so appreciative of hearing from incredibly sick people who have recovered because losing the ability to walk feels so surreal/bad. Really working to open my mind to exploring brain retraining and do the difficult shadow work etc that can lead to recovery. This is such a helpful CZcams channel, Raelan, so grateful.
@meghankeanestudio Congratulations on the work you're doing!! Sending much love and wellness your way on your journey
What a wonderful conversation! Thank you Kimberley, after 25 years of ME/CFS POTS etc I am half way through the transformation you describe, and my attitude has changed significantly. The breathing, the cold water therapy and connection with nature are all there. I feel I have at least one more step to take to let go of the fear and your story has inspired me further. Thank you! ❤
Yaayyy in so thrilled to hear this!! Congrats on doing the deep inner work and I wish you much wellness going forward in your journey🙌
I think it would be really beneficial to show images during these videos of the person suffering (assuming the want to do this ofcourse). Ive just checked Kimberly's website and man you can see how sick she was!
I have started using grounding sheets and pillow cases. Definitely helps. I also wear leather moccasins often when I walk outdoors to help ground. It really helps to calm the nervous system.❤
Love this💓
14:24 When you’re that sick, you’re willing try anything! 😆 I’m so glad they’re helping her! I tried them once, and I do think they helped! It’s just time consuming and trouble.
I started a yoga class while still recovering from severe RSI in my wrist, and the others there except for the teacher didn't know how disables I had been. And I just did what I could where I would never put my body in those positions at home. My body changed over time going to the classes and it was like the final thing to tip it over to recovery (as well as Dr Sarno books).
Congrats on your recovery 😃🌈🙌
18:23 This, and the removing histamines discussion that follows is absolutely amazing! I have not yet heard of these explanations or techniques! How incredible! 🎉🎉 Thank y’all so much for sharing, and Raelan, thank you for all of the great information you put out by doing these interviews! ❤❤
I am amazed how you found the strength to keep going and you and for your body to undergo all these treatments! What a mental strength you must have had to be able to endure all that, as well those around you. I also feel that we need to 'marinate' and 'sudder' in our own 'juices' before something start to emerge, softens within us to find meaningful and lasting transformation. I therefor have started to believe that there's no specific way to get better, I also think it's also a matter of time and have had the benefit of having gone through all those experiences. It's a bit like needing to accumulate the mud for the lotus to be able to surface. And the mud is formed by processing all that what has 'died' off. No mud, no lotus... It's easy to think if you would have done earlier all what you have done in the end, it might not have had the same result.
@mariannehenderson5473 I love all that you have wrote hear so much💓 it's so true, it's such a process of transformation. A break down period of figuring out what isn't working, how to process it and let decompose so that we can begin to create something new out of that fresh compost. Just like the lotus begins to grow in the dark mud at the bottom of the pond, that period of beginning to grow ourselves anew deep down there can feel really dark and have growing pains as well. Sending much love and light your way in your process🙌
Thank you for sharing your experience thanks 🙏🏾
You are so welcome!
So glad it resonated with you🌈🙌
Wow, I have tears in my eyes. So sorry that you had to go through this. thank you for sharing your story and your insights.
Thanks
Much appreciated, Pete! 🙏
Thank you for this!!! It gives me a lot of hope.
I'm so glad!
What a great interesting interview. Thank you both ❤
Thanks for listening!
Thanks Julie glad it resonated with you! Sending much love and light🙌🌈
Oh my god this poor girl, what she has been through with the horrible experimental treatments!
We try and try when we're desperate huh? Sending much love and light your way🙌🌈
@@KimbersNewFrequency yes we do that's so true! Blessings ♡
No problem with longer interviews. I think it's better to be longer but at a slower peace
I have had great help from wim hof breathing. Very good interview
Inflected gall bladder, me too in 2010, highly recommend gut testing as I’ve had sepsis apparently since. Retesting soon to see if it’s gone.
Love this! Such a familiar story
Thank you, Lynn!
Great interview 👍👍
Much appreciated
Thanks Clara! So glad it resonated with you🌈🙌
@@KimbersNewFrequency thanks for being vulnerable and sharing your story. It gives me hope that I can get better ❤️🩹
@@Candiedclouds thank you for sharing that! conformation that my mission to share my story to help others is helping in some way
Thank you!
Welcome!
scary amount of similarities to this girl in my story....I was NEVER believed til I suddenly went blind in 1 eye 5 years ago but I have been ill now for around 20 years AFTER many years of lo level depression that resulted in 1FINAL year of clinical depression....I kinda never thought I was really depressed...I always wondered if it was a severe tiredness issue.....I EMERGED from the depression-my ROCK BOTTOM....and changed my whole life......did an intolerance test and cut out dairy and did tons of Tai Chi.....got better....NEVER EVER GOT DEPRESSED AGAIN...spent 20 years fearful of a return....BUT whatever damage happened to my body in this time DESTROYED my immunity and damaged my central nervous system....been there with the development of suddenly(after my dad died)about 8 food allergies....round 3 recently was mold in an apartment and angioedema in my face and the eyeloss......remedial work done in the home now....but the acidity of the body and her breathwork interest me as these have been mentioned to me by alternative wholistic therapists here in Ireland....I have had a lot of stress prolonged in my life in spurts of 3-5 years often...I now know that PROLONGED stress MUST END FAST IF U SEE THE YEARS GO ON ....was a serious crime victim b4 my vision loss 5 years ago and I think prolonged fear was so dangerous that I can't believe what I lived thru now.......my body is starved of pure oxygen....I routinely hold my breath r shallow breathe.......this is one brave lady.....thank u for your advice....the cold Irish sea is one of the BEST treatments for me...ad it it FREE!!!!
In chronic fatigue Body feels super heavy, & sometime body feels super loose & wet from inside ?? Palms are sticky, Sweats on forehead, Palms.. Always feel anxious & hopelessness ?? Are all these ME/CFS, POTS ?? Or any other thing?? When I hit by it after chronic fear & hopelessness about tinnitus recovery, I developed all these things..
Shock puts you even more into fight or flight mode and makes your brain even more anxious and stressed, which it already is, and then it actually shuts you down even more to protect you from danger. This should actually have led to mass crashes, which makes no sense. The vagus nerve is tinged with relaxation. There is an imbalance between the sympathetic and parasympathetic nervous system, but doing things that trigger the sympathetic nervous system and then feeling better as a result doesn't really make sense.
We are all extremely toxic so coffee enemas are definitely one great way to clean out the bowels and get the cleaning organs like the liver to work more efficiently
I purchased a kit a few years ago but became so sick after doing a regular saline enema that I truly thought I was dying. Once I got the liquid in, I couldn't get it back out!! The cramps were so bad that it felt like my intestines were being ripped out. At that time I was much sicker with GI issues than I am now, but I'm still fearful. I know fear isn't good for our healing, but I just don't want to harm myself or cause another episode of absolute misery.
I love them and still do them because I just feel better! They help keep my skin clear and my skin was always broken out in rashes while I was going through the years in the thick of it
Ayurveda has helped me manage so many symptoms. It is truly a very strong healing force
Such powerful medicine!🌈
Keep it short? Why? Those longer version are most helpful when you do the deep dive into the exact protocols each person used..."It's all in the details Watson" Keeping it too superficial is not good enough...to help us still suffering....
You two look like sisters!
Do you mind sharing how log did you take those Mast cell medication for? Did you take it every day?
Can I ask what kind of breath work it was that helped you?
Vegetables and plant foods promote alkalinity. Carnivore is more acidic. Great interview.
True, that is important. But it can’t hurt to eat 90% plant food and to eat a bit of fish a few days of the week, an egg a day or the occasional bit of yoghurt or (milk) kefir.
Yeah I'm totally vegan but eat more Mediterranean and pescatarian.
Make sure your ferritin levels are optimal @@baileystruss7319 Especially if you still have your periods monthly.
I was pescatarian for several years and I recently found out my ferritin was very low. It's necessary for women's ferritin levels to not go below 30.
Hi from Germany . sorry my english is not sooo good. do i understood it right that stemm cells did not help you? i am nearly dying caused by lyme and coinfections and living in mold. i cant move. i live alone and have zero help from family . i am completely alone and bedridden wit horrible symtoms 7 years now
Oh I wrote you a message but it looks like it got deleted.
I was saying that I am sorry that you are going through this. You don't have to face this alone. I have a couple of friends in Germany (one lives in Munich) and they might be able to help in some way.
@@ceciliamac4283 🥺🥺omggg really??? I unfortunately live high in the north, near Hamburg
@@kirstensuhr7094
Maybe Kimberly can help you too in the meantime!!
If you got sick in Denver around 2009, you need to know there is a law firm right now handling a case. They have an issue with water toxicity, many woman got sick all the way from Denver to Canon City as well as military. I could say a lot more but you are far from alone of who got sick. Look up occupational heavy metal toxicity. Your dark circles around your eyes are something I know well, the metals cause oxidation issues and can damage mitochondria, oxygen can make those circles disappear. Metals can cause damage to DNA this can cause a whole host of issues that show up years later. Detox! Its difficult for years to handle detoxing but keep sporatically doing it. The metals in this dump site Im referring to that CDC had to clean up included Uranium, Lead, Cadmium, Nickel... its nothing to guess at and the state isnt saying a word. Lead can get absorbed into the body tissues and bone for years, you wont pick it up usually from regular blood toxicity testing, many of us had normal results, but what they wont tell you is if you dont test after exposure you have to get an EDTA IV heavy metals test and most dr.s wont run them. It draws out the metals your body has absorbed and they run testing 24 hours later, results can run off the end range on the test they show you and be shockingly high. If you dont rid as much as you can you risk lung damage, digestive issues, and possible cancers many years after becoming initially sick. Cant count how many times I thought I was getting better then months later something worse would happen, be aware of what is going on in Colorado state and pay attention because a lot of people arent going to tell you the truth, they make a lot of money keeping us in the dark. Im not saying you cant heal or maybe you do have Lymes but I definitely recognized everything you all talk about here and I know how many of us were told one thing after another only to find out all of it was wrong. Had I not pressed for very specific testing Id believed all kinds of things and I had to fight hard to get heard. Sadly many years passed and I am now suffeeing huge consequences for the delays I was left in trying to treat myself to a serious issue. I would not wish the negligence I went through on anyone and I was a firm believer in holistic medicine, meditation and positive thinking but toxicity can kill people and it should not be toyed with.
How many times in a week you did cold shower?
How many minutes you stay in a cold shower? Thank you 🙏🏾
Two minutes should be plenty. It's really all about the shock factor. The point is not to ease into it but to turn the water straight to cold. It may cause you to gasp for air momentarily but that is normal. Focus on calming your breathing and appreciating the discomfort. Move around so that the cold water continues hitting all of your body. It is not fun but I truly believe it helps to heal. I have been cold plunging for a few weeks now and plan to continue indefinitely.
I know that Kundalini yoga is very powerful and not for everyone...be careful. called Kundalini awakening
Stay away from kundalini yoga. Jesus warned us about the occult, there is a spirit behind it, evil one. Please read the Bible and repent of your sins.
Just saying it: this kinda disease only happens to superiorly intelligent people, I almost wanna say to geniuses. I'm not the only one who noticed it. Only extremely wired and energetic people get this: the average idiot doesnt' (or maybe 10%... These were false idiots hahaha). That video is a MINE of practical information and reflexion, let alone positivity. The job Raelan and a few others are doing is just as important as what they're doing at Yale and Harvard - if not more. Raelan, I discovered your videos not long ago, and a first wall was breached, BREACHED : I no longer freak out and IMMEDIATELY learned to channel positively. I got a long way thru that fucking shit but I'm no longer at ground sub-zero. You're a saint. One of these people who took 1000nds, 10s of 1000nds, 100s of 1000ds out of hell. We were born to suffer. But to make a difference. /
What brain retaining program did she use?
DRNS