how I recovered from CFS after being ill for almost a decade | chronic fatigue recovery story + tips
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- Äas pĹidĂĄn 16. 05. 2024
- how I recovered from CFS after being ill for almost a decade | chronic fatigue recovery story + tips
time stamps and links below đđź
~ TIME STAMPS ~
00:00 intro
00:49 my story with chronic fatigue syndrome
07:01 how i healed (1) understanding my brain and nervous system
11:06 how i healed (2) releasing trauma from my body
13:10 how i healed (3) living life on my own terms
16:26 how i healed (4) changing my diet
19:04 what's next?
19:51 last little reminder for those healing from CFS
20:49 outro
~ LINKS ~
'Mind Change' by Heather McKean: www.mindchange.com/
Podcast with Dr Alan Gordon: www.curablehealth.com/podcast...
'The body keeps the score' by Bessel van der Kolk
'When the body says no' by Gabor MatĂŠ
Jenna Zoe IG (human design): / jennazoe and / my.humandesign
Raelan Agle's Channel: / raelanagle
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â FAQ â
My name is Silke (pronounced like silken tofu minus the 'n' at the end of silken)
29 years old, Taurus, Splenic projector (human design) đ§đźââď¸ I am born in Belgium but currently living in Ibiza.
I got diagnosed with CFS in the summer of 2019 and have been on a spiritual journey ever since to slow down my life and regain my health.
I dream of one day building a little cottage in a warm tropical country where I can live self-sustained and off the land. - Sport
![[Vowel]ëŹźęł ę¸°ë 돟ěě ě´ěěź í´đđ¤ŁFish have to live in the water #funny](http://i.ytimg.com/vi/3G9MH063Cx4/mqdefault.jpg)
Honestly kind of weird to me that Iâm just now seeing this video.
Silke, I just want to thank you for helping me with my journey of healing from CFS. Your ASMR videos helped me out so much when I first started this process a couple years ago.
I got out the US military about a year ago. I was in a special operations unit, and even with the usual stress of working in a setting like that I had the added stress of not truly fitting in there. After my first deployment I decided I just couldnât do the infantry stuff anymore and quit my âcool guyâ job for an office job in the same unit. The dissonance between my souls yearnings and the duties of that job just became too much to cope with. When I quit my infantry role a lot of people took it personally and a some seemed to want to make my life hell after the fact so it wasnât exactly a healthy work environment.
The height of my battle with CFS was when my nervous system was just buzzing all day from being on edge. I would put on your ASMR videos to fall asleep every night. If I didnât I just could not get out of my head.
I eventually started learning about all of the techniques you were talking about in your videos which lead to picking up a meditation routine which has been huge. Itâs like the ASMR videos you make were my training wheels to get to where I actually learned about down regulating my nervous system on my own haha.
Ultimately though this is 98% lifestyle changes. Iâve had to let go of a ton of limiting beliefs, old behavior patterns, and friendships that werenât serving me anymore, but the universe was just waiting for me to open the space in my life to allow new ones in.
Iâve started looking back on my battle with CFS, and more and more Iâm coming to the conclusion that CFS isnât a âdisorderâ or something wrong⌠itâs the human organism rejecting modern living. For whatever reason a lot of people in our generation just canât seem to handle the expectations placed on us by society, and when we deny those urges for so long to âplay by the rulesâ it catches up to us eventually. I do think the up tick in CFS could have something to do with humanities evolution and returning to our roots. The way weâve been operating as a species isnât sustainable on any level - personally, societally, or ecologically - and my guess is that CFS is a physical/emotional/spiritual manifestation of that pattern of behavior.
As much as I wouldnât wish CFS on anyone it is very cool to me that the people who learn the ride the wave so to speak always come out on the other side truer to who they are, and more in alignment with the gifts theyâre meant to give to the world.
Anyways, thereâs my novel. Thank you so much for being who you are. You are truly a permission slip for the rest of us to live more authentically, and more in alignment with our core values.
i appreciate you so much. healing from this as a single mom of two toddler boys. we can do it!!!
God bless youđ
How are you doing now?đ
I am also a mum of twin toddlers & struggling every day with this illness I hope & pray it gets easier đđť an update would be great
Since CFS is caused by a virus it is impossible to reprogram your brain to get rid of the virus. . There are bunch of liars on CZcams trying to push their brain retraining programs . They claim to have had CFS. It's bull.
Thank you for sharing vulnerably and authentically Silke! I am so happy that you get to go out and enjoy all those things you havenât been able to do in a long time đ.
Iâve had CFS since 2016. This video gives me sooooo much hope!! Thank you so much for sharing your story đĽ°
What an amazing vlog!!! You touched on SO many areas that are relavant to me. Especially loved the part about neuro plasticity, trauma and the nervous system. Your description of it was super helpful and also so many on point resources. I got my notebook 1/3 of the way in, lol. I just discovered you a few days ago but Iâm subscribed & signing up for alerts. Honestly, Iâm at a kind of low point and this was perfect! Thanks for sharing with us. You seem really kind too. âĄ
Ps, Everything you said was on point, including about learning that some reactions, like feeling sleepy sometimes in the middle of the day, are normal! Itâs like we forget that in our fear state.
Thank you so much for sharing this! Iâve had POTS for 11 or 12 years now and the fatigue has been debilitating at times. I love Raelanâs channel too. Itâs so empowering to hear the recovery stories and makes me very happy to hear yours đ
That's such great news!!! đ¤đđHow exciting to be able to look forward to all sorts of plans with newly found energy! I'm really happy for you, it's amazing how trauma and stress can screw us up, creating suffering that's invisible to other people...very isolating as well. Grateful for resilience!! Well done you, amazing soul! Sending love your way! đđđ¤¸đ§đ
Hi Silke! I haven't commented in a while, but have been here all along! I just want to say that I am BEYOND happy for you and I'm so proud of you for all the hard work, self reflection, commitment and thought that you put into your recovery journey. Even more than that, your honesty and humbleness in sharing your story with us. I teared up I was so happy for you. I really hope to see more of you on here - I've been struggling with my own mental health for the last few months and watching your videos has really helped, because it makes me feel like I'm coming home. I relate to SO much of what you share. And on a side note, your friendship with Vanessa looks so magical. I really hope that I will be able to meet you someday to thank you for all that you've done and are doing with me. Your videos, mean the world to me. I hope you are staying safe, happy and well. Thank you again for sharing your amazingly inspiring story. I learned a lot from this. Sending you all my love from Lizzie in Ottawa, Canada :) xx
Iâm so happy for you that youâve healed!! Iâve been watching your channel for a long time and have followed along with this journey of yours, and itâs so amazing that youâve gotten to this place đđ
also, I found your channel shortly after I went vegan so youâve been huge inspiration for me with that lifestyle shift too. at first, when you announced you werenât fully plant based anymore, I will admit I was sad to read it.. but you truly tried to heal while still plant based, for so long, and I have massive respect for that. at the end of the day, weâre all just doing what we can & youâve got to do whatâs best for you ⨠wishing you even more growth and healing along your path, Silke! đđ
Thank you so much for sharing about this incredibly important topic â¤
Iâve been starting to follow you more as I gain insight in how to release trauma, invite more joy, and live life on my own terms. I appreciate your honesty and also all the effort you put in to sharing the experience. Itâs been a tough giving permissions to have a self paced life. Iâm currently exhausted and in college myself to initiate freedom to feel safe in my community, like really have a global community that allows this rebirth to come through.
It's a cloudy day here but every time I click one of your videos the sun bursts out âď¸ so happy you have overcome this chapter of your life đ
Very helpful and inspiring video. Thank you for sharing your experience and your journey, and I'm thrilled for you that you have healed. High five!
There's so many aspects to this condition, that's what makes it tricky. We all have our own unique path and journey. We are all wired in a different and unique way, so yes! There's no magic pill, specific diet and linear path to this; just like life is not linear. We constantly change, evolve and grow. Much love. đŚ đˇ
Such a good video. đ thank you for sharing. Can you please make a video talking about how to let go of childhood traumas
Thank you for sharing your story and journey. Itâs really important that more people learn about nervous system recovery for CFS and related illnesses.
Thank you for sharing your journey! You sparkle!
You go girl! I am so happy for you :)
Thank yoy so much for this vĂdeo, Silke. You have been an inspiration for me in my recovery from fibromyalgia and I'm at a similar place as you. I'm so happy that you are feeling better! Lots of love from Brazil.
It's so nice to see other people other be at a similar place to Silke, it really gives me hope for my future with CFS and fibro so thanks for sharing! đ
Itâs interesting because when your video started and you described your symptoms I thought âI wonder if sheâs done any nervous system work to heal!â Iâm glad more people are starting to pay attention to it.
Hi Monica,
Do you know where I can find nervous system resources. Whats the best/most used?
Thank you very much
@@djolesentimonga2113 Look into Cfs Recovery, Alan Gordon, dr. Andrew Huberman, dr. Alex Korb neuroscientist, therapy in a nutshell, dr Caroline leaf I think thatâs her name, and just by searching on CZcams and google âhow to regulate nervous systemâ ânervous system healingâ. A lot of the work is going into a parasympathetic state. So do whatever relaxes you and brings you joy. So walks in nature, meditation, journaling, being more kind and compassionate with yourself, eft tapping, deep breathing, gentle exercise, prayer, doing an activity that you are able to currently do that you once loved: like photography or painting. If possible I recommend working with a mental health therapist, itâs really worth it once you find a great therapist. Also a psychologist that specializes in chronic pain, Cfs, somatic therapy, cbt, even better if they practice a bit more holistic. they can really help you work through any emotional stressors/limited beliefs/trauma/etc. because health outcome truly is based on biological, psychological, and social factors. Not just biological. Maybe your insurance covers seeing those professionals, hopefully they do. Also give your body the nutrients it needs. Do grounding exercises, mindfulness, and definitely donât spend too much of your time on your phone, thatâs also a stressor. Getting high quality sleep 7-9 hours of sleep, getting healthy sun exposure. Donât listen to any stuff thatâs negative, it will just drain you. Also starting a gratefulness practice, has been shown to have so many benefits with mood, life satisfaction, depression, anxiety, etc. also not believing every stupid thought that comes into our mind. Not every thought is true, accurate. So reframe the negative thoughts/fears into something more accurate and productive. A great resource is people who do brain retraining. So just search up brain retraining on IG or CZcams
@@djolesentimonga2113 look into FasterEFT
Thank you for sharing. This really helpedâ¤
Congrats on your recovery!!!
Thats fantastic! Its true, chronic stress for whatever reason is devastating. I think I need to read that book.
Very interesting.. and beautifully honest.. looks like your in a fab place.. so happy for you Silke.. lots of love x
Thank you so much for sharing your story â¤ď¸ lots of blessings and love from Holland đđđ
Thank you for sharing your story. You are such a strong and amazing person. âĽâş
Thank you for sharing your tips. I'm currently dealing with CFS and this video opened my eyes to so many factors causing this illness. đđ
How are you doing now?đ
Another resource is That Healing Feeling. Faith is amazing and her pdcast is amazing So happy for you. xox
I love you so much. Period. ⤠PROUD
I really needed this. Everything youâve said I relate to and inspires me
I was diagnosed with CFS in 2011. I worked a job that was very stressful for thirty plus years. Having watched documentaries on the subject, I am thankful that my symptoms are relatively mild compared to many others. I still have days when I sleep 15-17 hours at a time, but for the most part I can function on a day to day basis.
I've been in a massive flare up with my CFS for well over a year now so I'm so excited to watch this!!! đđđ
Awe I'm sorry to hear that! Hopefully some of the things I mentioned in this video will help you out. Sending you lots of luck for your recovery ahead â¤ď¸đĽ°đ¸
Flares for any dysfunction of our body can be so long canât they? Hope your doing better. Peace and health.
How are you doing now?đ
This really impacted me. I had glandular fever as a teenager and honestly have always felt sick and tired since then and Iâm 32 now! Thanks for this video.
How are you doing now?đ
Thank you for sharing your story. I am currently feeling very frustrated because I have been in a major flare up of my CFS symptoms. I learned in 2022 about CFS being caused by a hypersensitive nervous system that's putting me into a freeze response - and I've been trying to calm my nervous system and respond well to symptoms, but I feel like I haven't made much progress at all in a year and a half. In fact I feel quite hopeless at the moment, like I don't even want to be alive if it means I feel like this all the time. It feels like I don't even have the energy to breathe properly. My life is passing me by and I spend most of the day in bed. I can't even clean out my disgusting fridge because I have no energy to do so. I am thinking that maybe what I need to try is somatic exercises to release trauma from my body. Lord knows I have had enough trauma in my life. Calming my nervous system hasn't seemed to work on my own. I will look into the trauma aspect, thank you.
Thanks so much for sharing, this is a really helpful video! I'll be sharing it in some ME/CFS Recovery groups. Btw I can't see the link to your breathwork/forgiveness video.
Thank you so much for this video. It totally resonates with me. My first symptoms of CFS started in 2018 and my greatest wish is one day to also say "I consider myself as fully recovered". Just the thought of it brings tears to my eyes.
You talk about creating a life that you want and enjoy and I´m fully with you. But I see it as a hen-and-egg problem or viscious circle - creating a life that I want promotes healing, but in order to create a life that I want (do the things I love) I need to be (more) healthy. For example for doing the job that I love and go to places that I enjoy, I need to be healthy first.
How are you doing now?đ
Hello Silke, I am also from Belgium! Thank you for sharing this video, it's inspiring.
I am so happy for youđ
Amazing recovery story. Chronic stress is definitely the main issue!
Can i ask over what period did you get to your new baseline? I just need to know at what pace we should be moving at ,thank you xx
Very happy to know you recovered! Do you have tips for fibromyalgia?
Love this vid and the honesty!!! Can you do a what i eat in a day, inc fish and eggs? or what i eat in a week??
Oh my goodness! Since I got Covid twice, and my brother died, I have not recovered and everything you describe, especially looking for deficiencies that Doctors may have missed, sounds like my story. Physically nothing can be found! Thank you!!
Look into a parasite detox and grape fasts
If you're still suffering with no answers, get onto Medical medium info. He has his channel on youtube. His info works. His info has healed more people than any other healer/doctor I've seen or followed.
How are you now?
How are you doing now?đ
@@aglemonlover7709 I am still really unwell. I have better days than others, but unfortunately I seem to relapse if I have a few good days in a row and I exert myself a bit to get things done. It is truly insane how small my life has shrunk down to, it's a multi system breakdown. Thanks for asking, I'm truly hoping research will figure out how to fix this soon.
Wonderful to hear a recovery story, thanks for sharing and being vulnerable. For me, I've gone a lot of work on my mind especially lately, but the cause if my CFS was childhood cancer and ive suffered for 26 years with no change, in fact im in the worst crash I've ever been in. I've always had a good diet, I'm now GF and DF, I have insulin resistance as well.
Loved this! Did you find reiki to be of any help with this too?
THANK YOU SILKE đ
Omg Iâm so happy for you. I cried reading this đ
I really hope Iâm next â¤ď¸
Me too 𼲠itâs my dream ! Iâm sick since July 2021 and I struggle so much đŞ
How are you doing now?đ
@@ChamStoryHow are you doing now?đ
@@aglemonlover7709I'm 85% recovered now. I have some gut and hormonal stuff I'm working through.
Chronic gastritis,SIBO and Endometriosis
But I'm very hopeful, another year I'll be 100%
How did the curable app helped you? Did it just help with pain since the focus of the app is on it or do you think it has also an universal approach against any chronic illnes which is triggered by an overdominating parasympathic system/ irregulated autonomous nervous system like cfs?
I would like to give it a chance but the emphasis of it seems just on pain but there should be brain retraining elements to be also useful for cfs/ ptsd? Thanks alot for your video by the way. You gave me more the focus to work on the psychological sides. :)
You spoke my heart, â¤ď¸ It is all about life and people we have in them.
I am suffering from one decade , extremely anxious person I feel I have become.
Loved city life 20 years back, but now find it tough but need job :(
Many a times I feel stuck in life âŚ
did you have any problems with POTS as well?
Did you ever feel chronically dehydrated? I think that's a big issue for me too, which affects directly my nervous system. But an ANS dysfunction and over-reaction is definitely the main thing for me too. Thanks for the video.
Hi, love your vids. How long did it take you from getting off being bedridden to cooking your own meal and going for a little walk? Thanks
Hope your recovery continues in Ibiza and beyond
Thank you so much Caroline! đĽ°đ¸â¤ď¸
I can totally tell you have so much more energy! You seem to be talking a bit faster! Quick question - did you feel like the pandemic had an effect on your energy?
Thank you for this video.
Waauw â¤ď¸
Aloha, i found you from your reiki asmr for throat, i am currently out for 3 days clearing out literally in my throat and felt called to your main channel. I am also a splenic projector who wants to live in a jungle and have a lil farm n home lol thank u for sharing this
What is the breath work you did? I didnât see a link in the comments. I was feeling hopeless today but this video really gave me some hope. Thank you.
Exactly my experience and conclusions too. Im still healing, but know its just a matter of time until fully healed, now that I can see the whole picture, and most importantly see it in myself.
Glad to see someone explaining it in this way and emphasizing the mental/emotional/spiritual component.
I feel like it is at the heart of so many illnesses.
Best wishes
đ§Ąđ
How are you doing now?đ
So true about rest. I rest to get through, but it doesnât solve the problem because I have to recover after any major tasks.
Thank you very much for charing your story. I guess my Long COVID is related to my damaged nervus system as well. Bevor I catched the virus I had a stressy live and at that moment when I had corona, I acted very scary and fearful. And now Im hear, suffering with fatigue, sleeplessness, headach and tinnitus since 11 month. I hope one day I will recover as well. Its been a hell of a ride so far.
How are you doing now?đ
@@aglemonlover7709 a little bit better then on my first year, but still I have a long way to go. Still insomnia, ringing in the ears concentration problems and neurological fatigue. But I still believe that one day I gonna be better. I started for a few days a brain retraining program, see how it gonna help me.
Thanks for asking.
@@germanside7890I struggle with a lot of the same things, we can do this, I wish you the best on your recovery!
@@germanside7890how was the plan, how are you now?
@@lronlance6366 Definitely better then one year ago, but still a long way to go.
Hiii would love to see an update video!
Inspiring!
About 30 seconds before you mentioned Human Design I was curious if you were a non-energy type! Iâm a Projector too and that recognition been life changing for me. Iâm so glad youâre feeling better! Thank you for sharing your journey!
Thanks for sharing your experience and your recovery process ! Thatâs gives so much hope, Nevertheless I donât think that working on nervous system could be enough for everyone to heal. Even if I totally agree with the fact that permanent stress and trauma are a main factors in CFS.
Right, I've seen chemiclas, exposures. Medication, suppliments and even foods cause or bring on CFS. Not just stress. But physical stress so the body isn't "fine"
Can you please share link for the breathwork that helped you
I have been tired all my life, until a doctor told me i do severe sleep apnea. I then start use CPAP machine and wow. Everything change since i use this⌠wow it was amazin. Did you check for sleep apnea 1 of 2 person are affected by sleep apnea. And to slow down my brain i start doing mindfulness meditation. And wow i feal great since then!!!
đ In stead of âhappy new yearâ, I would like to say â happy new lifeâ . If this makes sense to you đ
Did you heal in london or when in ibiza?
What were some of your daily acitivies for healing ?
Prayers for continued healing in Jesus' name.
Can you put the link to video on breath.
Thank you and well done on your recovery. Please shy away from official stats. Re recovery!
how are you able to afford the life you have now? Do you have a job outside of youtube? I'm so so so sooo glad you've healed from CFS!! !I'm so happy for you!
I couldnât find the link for the breath workshop can someone share?
Thank you
Hi from Germany!!đ§Ąđi am.completely bedridden caused by lyme over 6 years now and cant treat.because i am very very sensitive. I am so Desperate
Did u had palpatation at night or u had pots
Hy my name is anila I am suffering in cfs from 4 years please tell me about your supliment please reply
All the breathe work and self realizing exercises are fantastic and can only improve ones health however we biologically function well or not and that's primary. Imo. I've struggled with this condition and I'm of the mind that we are experiencing malnutrition and toxic burden. A doctors test saying you are not nutrient deficient is worthless. The standard for a healthy diet and nutrition baseline is grossly inadequate. Thank you for sharing your story we never know what will be of service to another
Have you been tested for Lyme ?
Beautiful
â¤ď¸
Whatâs the name of the breath method?
Not sure for her but try any yogic breathing. Patrick McKeown has some of the best breathing videos and got me thru cvid 2x. Also Michael Sealy hypnosis videos. He has loyal subbs for a reason. Not to overwhelm you but also look up Sukie Baxter for the poly vagal and somatic breathing. As Dr Gabor Mate says disease (dysfunction) isnât an entity in us itâs a process. This and not identifying with or using my DX unless I have to was a life changer. Hope any of this helps. Peace and health. đ
@@jmc8076 Yes, Iâm trained in trauma informed practice and have Vedic yoga experience, so this is all in my knowledge already. Thanks for sharing though. đ
What did you do to relax your nervous system and change your mindset on a daily basis?
How did Goji Man fixed your digestion?
Nobody fixes us body/mind except structural deficiencies, abnormalities or broken bones thru surgery/procedures. We do work then too often give the power to others for it. We have to want to help ourselves. Even surgery req post op rehab.
đâ¤ď¸â¨
I actually see it come on after taking antibiotics, even natural ones, and things like tylonol. So I don think it's just fight or flight or that all of our bodies are fine, mine clearly doesn't seem to be processing chemicals fine at all
I agree and totally get what's she's saying and also know that there are physical deficiencies, and things functioning incorrectly from what I've learned from Dr. Teitelbaum, we must hit every level, mental, physical, emotional, spiritual, snd and even finicial.
MTHFR Methylation issues can cause so many illnesses
If you been feeling good for a few weeks, you haven't fully recovered. Less than 5% of people with ME-CFS fully recover. I have had ME-CFS for over 20 years and I can tell you that it comes and goes. I just went nearly 3 years in remission and it came back worse than ever less than 2 months ago and it's touch and go now, with the fatigue basically keeping me from doing anything. I don't mean to be negative, just being honest.
Thank you for sharing your experience. I too have had ME/CFS for about 20 years, diagnosed 7 years ago. I have thought I was better a few times but it always came back, and even worse. I would appreciate it if you could share what it was that made it come back for you after 3 years in remission. Did you push yourself too hard?
Human Design is amazing! It's so helpful for understanding how your energy works. I'm a Manifesting Generator and HD also helped me with understanding myself better :)
Please read the Bible and and pray to God to give you strength to endure this awful illness. Iv been battling for nearly 6 years,tryed everything. Currently having a relapse which is so so awful. Housebound after being able to get out most days for a while. I have histamine intolerance aswell hives swellings,itching when I eat. My thoughts where always so negative because of everything I have lost during this illness. I'm working on that and being more positive,loving, wanting to heal to help people. It is a complex illness. Working on so much,resentment isolation so many things. Turn to God to help you with this.
So many supporting the idea that it's in your head is disappointing.
Pain Free you - CZcams channel.
Do you have hypomobility
Is this considered a disability? can you gov't assistance for this?
Why not google it for your country or area?
Raelan is no longer plant based. I canât remember which video she talks about it, but she does say that post recovery she decided to start eating animal protein and it has helped her maintain recovery.
Also many stories of those who overcame many physical issues incl CFS by giving up all animal product and have stayed with it for many yrs. Our biochemistry and microbiomeâs are diff. Food is just one factor.
There is no such thing as chronic fatigue syndrome!! There are many chronic fatigue conditions, many of which are difficult to diagnose so they all get lumped together as ME/CFS. Lifestyle changes like diet, meditation, pacing etc are invaluable in managing these conditions but true ME/CFS (for want of a better way of describing it) is incurable and should be treated as such.
Real CFS is caused by a virus. It might not be the same kind of virus for everyone but it is a viral infection. It can't be cured as yet. A keto diet helps but it isn't a cure. I know because I have had CFS for 35 years and it all started with a Flu virus and it changed my life forever. I'm disgusted by people claiming to have cured their CFS by doing brain retraining and of course they all have a program they want to sell you. By the way CFS IS A REAL DISEASE!!! I know I'm living it and it all started with a horrible flu 35 years ago.
If you dont actually have fibromyalgia, then its all in your 'head' literally. For people who have fibro skip this video. Fatigue and pain is the issue for a lot of people just fatigue w/o any heal issues (Anemia....) its caused by your head at the end of the day.
5
have you had the vaccine?
Just curious what that has to do with CFS she had for years. It defo wouldnât have helped her recover thatâs for sure.
@@Livingthefreelife yes I know it wouldnât!
@@Nine_Bun_Bun doesnât surprise me one bit. I was vaccinated as a child but I never had the HPV vaccine and never have flu or covid. Iâve lived with CFS for 4 years now.
@@Livingthefreelifemost people were vaccinated as children and are vaccinated every year but donât have CFS. You sound stupid.
@@Fuzzysea693 NO SHIT đ If you have to go around calling complete strangers on the internet stupid you have some issues with yourself that maybe you need to address đ good luck with that.
I think one of the biggest mistakes people recover from CFS make are trying to go on that bullshit plant based trash.
Regardless. Iâm happy to see that you are doing great!