Been boxing for a bit now, still love watching videos like this because there's always something to learn. Small adjustments you didn't catch before that make your form and execution that much better.
Have to say I have been watching this channel when there was English subtitles which I also liked a lot to hear the natural voice. But have to give credit the person providing the interpretation. Absolutely fantastic job!
I just found you. Thank you for the English translation. I watched the other channel in Russian and at times I read the translation and rewind ten sec to watch the action. I send gratitude and peace from the South Pacific
Thank you so much for sharing this video!! I was having shoulder pain from lead hooks. I implemented what you taught and it feels 1000x better now! Thaankk you! Spaciba!
nice video but I've a remarks .. this is only a type of soviet hook .. for a very short distance when you're working body to body and you don't have the chance to rotate your hips .. in fact this hook is landed by should rotation only . GGG is one of the pro boxer able to use it perfectly because due to shoulder rotation is slower than the one landed with hips rotation . The power hook is not the one in this video . That's body mechanic reason .
Everyone has their own way I guess. Seen a couple of people try it and tried myself but just looks and feels awkward to me. Elbow down , thumb facing up is the only way for me.
I've been watching this video and practising, and my hooks look very clean, and they feel right. I haven't seen anyone in Australia teach this kind of technique, so thank you.
He's basically saying keep everything tight. The boxer is probably confused by the movement because he feels he can't generate enough power doing it that way. The power will come from core/hip rotation, and the legs.
Meanwhile my coaches never give me advice not even “Tuck the chin”. This is why occasionally I give their favorites a beating at the gym, out of spite. God bless you coach.
I respect this coach definitely knows a lot of body mechanics. But if a certian method although unorthodox works for somebody why change it. But I get in this case the guy's form was bad from a defensive stance
привет, тренер, я очень рад узнать, что ты такой классный, у тебя есть страсть к боксу, я ценю это и уважаю тебя как русского человека. мой вопрос: как я могу тренировать спарринг без партнера, чтобы поднять свой рефлекс?
@gunny1O1O1 i think it's a type of hook that's used in the clinch.Tyson was using a different type of hook as he would leap into the opponent so all the muscles would be activated trough legs and he wouldn't rotate his fist so that more of chest muscles were involved for more power
The hook looks awkward because the guy is beginner who doesn’t know how to move his body properly; Frolov is also not teaching all the body mechanics of how to throw a Russian style hook right now, but simply focusing on the shoulder movement. If you want to see what this style of hook should look like when using all the proper body mechanics watch Bivol.
Well I don't know where you have seen it from. But in all the schools I have seen they teach it that way in the most basic level. Swinging the elbow and rotating the shoulder. This way you avoid that it becomes a "slap" and you print more force to the blow.
@@TENNSUMITSUMA the only difference between this hook and tysons hook is that tyson didnt put his elbow above his wrist when hooking, and he twisted his legs/hips. twisting your legs is taught right after what is taught in the video
@@mobbdeep615 exactly! I don't see any pro boxer putting their elbow above their wrist when they throw a hook! At most, they throw it even, but usually the elbow is some degree below the wrist, which makes a lot more sense!
This is theory. Slow hook arm punching. Little power. Watch Oscar de la Hoya. Slow down the action. Now ask yourself a question: does Oscar, do ANY pro fighters throw a left hook like THIS? Answers on a postcard!
Shouldnt do it fast until you can do it slow perfectly 50 times in a row. People probably go fast cuz they want to feel like theyre skilled when theyre not.
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
"Slow it down. You must show the movement to your muscles." Gold
Coach: “do it slowly”
Boxer: punches faster
Coach: 😐
Fr 😆
we've all been there
@@georgemartyn5268 🤣🤣 certainly
The way this coach explains the correct technique and movement is simply unique. So good to watch!
Thank you for translating these videos always :)
Your welcom
I don't box in any capacity, but this teacher is fascinating to listen to. Everything is so perfectly articulated.
"You have to show the movement to your muscles" "This joint is round, it cannot do it differently". Beautifully expressed, great video: thank you.
I have never seen such attention to detail. This channel is absolute gold🏅
A teacher of this quality is so rare in any area of life.
This is pure GOLD.
Thank you, coach !! 🙏🏻🙏🏻
Gold indeed!
Been boxing for a bit now, still love watching videos like this because there's always something to learn. Small adjustments you didn't catch before that make your form and execution that much better.
The best boxing coach.greetings from greece
Have to say I have been watching this channel when there was English subtitles which I also liked a lot to hear the natural voice. But have to give credit the person providing the interpretation. Absolutely fantastic job!
This coach is one of the best. His functional movement understanding is top-notch. Благодарим вас за щедрость.
Bruh I wanna get trained by this guy I like how he focuses so much on learning right
I know i’ve been having trouble with the hook, but him explaining the motion of the arm is really helpful
You are being trained by him because you're watching this
I just found you. Thank you for the English translation. I watched the other channel in Russian and at times I read the translation and rewind ten sec to watch the action. I send gratitude and peace from the South Pacific
Just imagine if everyone had a teacher like this. Really awesome.
This dude is such a great coach, he really takes his time with his student just to learn him a basic punch!
Absolutely fantastic videos. Really help to perfect everything...so fundamental, yet so important. 🙏
I was doing my hooks wrong and you have helped greatly to change that. Thanks
You're a great coach. thanks for all of your videos!!! (Australia)
So glad i found this. Without a doubt one of the best resources and im jealous not having a coach like this
Thanks sir it is difficult to find guru like u on CZcams nice explain........
Thank you so much for sharing this video!! I was having shoulder pain from lead hooks. I implemented what you taught and it feels 1000x better now! Thaankk you! Spaciba!
I have a shoulder pain 😣
This is incredible technical coaching!
Amazing you literally the GOAT, you say you are not a famous boxer but you are now!
Outstanding! Never thought about it before.
I am so enjoying this channel.
thank you so much for uploading this video. Very helpful
Best explanation of a hook I’ve seen
Great video. Mabye a video about how to be a good pressure fighter? Like footwork tricks and different combinations
Good teaching coach, very informative 👊🏾
Thank you for the great content!
Keep making these videos. Greetings from Germany
Another great instructional video!
This coach is a genius!
Love this coach!
This student doesn’t listen
Good teaching 👍🏻
OMG this guy is priceless. Come to the US please!!
I've been looking for this video for some weeks now
Thank you!
YOU NEED TO LOOK ELSE WHERE THIS IS THE WORST TECHNIQUE EVER TO LEARN HOW TO THROW A JAB . TRY COACH ANTHONY YOU WILL BE WELL TAUGHT .🤓🥊
That blyat in the beginning was hilarious
can you talk about the wooden floor used on your boxing gym? is it really beneficial with wooden floor?
nice video but I've a remarks .. this is only a type of soviet hook .. for a very short distance when you're working body to body and you don't have the chance to rotate your hips .. in fact this hook is landed by should rotation only . GGG is one of the pro boxer able to use it perfectly because due to shoulder rotation is slower than the one landed with hips rotation . The power hook is not the one in this video . That's body mechanic reason .
it looks more like a overhand punch but yeah is a a way to launch a good hook,it is using the feet?
great explanation of hook to the head.
can you make an explanation on hook to the body.
technique of hook to the body should be different.
thanks
This is sooo gooood. The telegraph is so much less like this. no one teaches it
FEEL smooth Tai Chi Circles .... your shoulders will love you back.
Building momentum without drawing attention....
Thank you for the video
Painful watching this guy not want to slow down for just a moments
God bless u!❤️🥊
Thank you for upload
would you use american hook? basically with the palm facing you, not the ground,. thanks
This looks very difficult to do without simply performing a wide swing (and still keeping punching power). Respect.
Thanks appreciated
Everyone has their own way I guess. Seen a couple of people try it and tried myself but just looks and feels awkward to me.
Elbow down , thumb facing up is the only way for me.
Me too. Thumb in feels dangerous on the bag.
You it's awkward and looks wrong when taught and used
I'm ex boxer and now still training lads 40 years later
@@deanspencer13 so you must have been boxing around the same time as our coach in basingstoke Trevor Francis. MID/late 70s?
I can do both but depends on what will hit. Just looking at this, I would start with the hips for the hook. It just feels lacking to me.
Holy shit, so that's how Gennady does it.
I noticed also GGG technique
Well done
Muscle memory. He’s a master
I've been watching this video and practising, and my hooks look very clean, and they feel right. I haven't seen anyone in Australia teach this kind of technique, so thank you.
This guy keeps throwing fast punches I'm surprised this coach doesn't smack him already
Can u make video. How to imitation ggg style?
Would love this
He's basically saying keep everything tight. The boxer is probably confused by the movement because he feels he can't generate enough power doing it that way. The power will come from core/hip rotation, and the legs.
Thanks for this good video.Can you make a video about counter pounching and how to defeat them ?
" Punch them back. " - Mike Tyson
Thank you sir r
Wow... I can get that pop sound on the bag
the real boxing
Great video, thanks. Btw, his student keep doing mistakes seems like he doesn't understand english👍🏻😅.
When you accelerate your hand your breaking the shoulder circle movement and so you are poking instead of punching.
👍👍👍👍
Meanwhile my coaches never give me advice not even “Tuck the chin”. This is why occasionally I give their favorites a beating at the gym, out of spite.
God bless you coach.
I respect this coach definitely knows a lot of body mechanics. But if a certian method although unorthodox works for somebody why change it. But I get in this case the guy's form was bad from a defensive stance
привет, тренер, я очень рад узнать, что ты такой классный, у тебя есть страсть к боксу, я ценю это и уважаю тебя как русского человека. мой вопрос: как я могу тренировать спарринг без партнера, чтобы поднять свой рефлекс?
He doesn't use his legs and hips at all. His body is not relaxed at all but too congested. Look Tyson's hook.
Tyson doesn't throw hooks like that,he doesn't rotate his fist as it's a loss of power and time to rotate
@gunny1O1O1 i think it's a type of hook that's used in the clinch.Tyson was using a different type of hook as he would leap into the opponent so all the muscles would be activated trough legs and he wouldn't rotate his fist so that more of chest muscles were involved for more power
Name of this trainer
even without the translator you can understand his instructions perfectly
His feet his not set properly to throw a correct hook
that's true but i think they were just focusing on the shoulder movement
@@duke3250 oo ok
my left ear eats burgers, the right works for the motherland.
4:53 5:31
I still don't undertand.
I honestly don't like how he's throwing that looks a little awkward
The hook looks awkward because the guy is beginner who doesn’t know how to move his body properly; Frolov is also not teaching all the body mechanics of how to throw a Russian style hook right now, but simply focusing on the shoulder movement. If you want to see what this style of hook should look like when using all the proper body mechanics watch Bivol.
Holy shit that guy can’t listen
Never saw any hook thrown like that!
Looks like he's about to break his wrist!
Well I don't know where you have seen it from. But in all the schools I have seen they teach it that way in the most basic level.
Swinging the elbow and rotating the shoulder. This way you avoid that it becomes a "slap" and you print more force to the blow.
@@ronaldfreites1487 watch mike tyson, or floyd mayweather throw one!
@@TENNSUMITSUMA the only difference between this hook and tysons hook is that tyson didnt put his elbow above his wrist when hooking, and he twisted his legs/hips. twisting your legs is taught right after what is taught in the video
@@mobbdeep615 exactly! I don't see any pro boxer putting their elbow above their wrist when they throw a hook! At most, they throw it even, but usually the elbow is some degree below the wrist, which makes a lot more sense!
There are two different hooks this one and hook with the thumb up Wich I feel more comfortable for me
This is theory. Slow hook arm punching. Little power.
Watch Oscar de la Hoya. Slow down the action. Now ask yourself a question: does Oscar, do ANY pro fighters throw a left hook like THIS?
Answers on a postcard!
Shouldnt do it fast until you can do it slow perfectly 50 times in a row. People probably go fast cuz they want to feel like theyre skilled when theyre not.
Thumbs up?? Rather than down.
Feet wrong,shoulders wrong ,head wrong, no leg hip and shoulder leverage
Hes a beginner so hes only showing him the arm action ,not the entire body motion.
This is a completely wrong way to throw a hook.
why?
Don't agree with throwing a left hook this way...unnatural.
thats not correct hook
coach says slow, wtf is he doing wtf anoying
Looks like a weak hook, weird technique.
Ok