How to slip punches in pendulum

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  • čas přidán 1. 08. 2021
  • Alexey Frolov shows how to slip punches and counter-punch while bouncing in pendulum
  • Sport

Komentáře • 136

  • @johnmarkcugal9551
    @johnmarkcugal9551 Před 2 lety +196

    this guy is an absolute gem for boxers who like the pendulum step like me

    • @musicsdarkangel
      @musicsdarkangel Před 2 lety +14

      I’m a fluid boxer as I’ve been at it for a long time, but I literally just started the pendulum step this year. I feel like a baby boxer again, but it’s so important.

    • @motiondesignermx2847
      @motiondesignermx2847 Před 9 měsíci +5

      oK. mR. "EVERYTHING IS ABOUT ME" HAHAH

    • @Boris_840
      @Boris_840 Před 7 měsíci

      Same bro

    • @richardukachukwu8065
      @richardukachukwu8065 Před 6 měsíci +3

      @@motiondesignermx2847bro grow up 😂

    • @Anon_Nekas
      @Anon_Nekas Před 3 měsíci +1

      is pendulum basically soviet style?

  • @johnmarkcugal9551
    @johnmarkcugal9551 Před 2 lety +68

    i want to go to russia just for this coach man he's so good

  • @codeallnight56514
    @codeallnight56514 Před 4 měsíci +13

    His pendulum step is so clean 😂

  • @kickboxingunderground
    @kickboxingunderground Před 2 lety +57

    I love your teachings more than you will ever know. Every video I learn something new.

  • @Lorendrawn
    @Lorendrawn Před 2 lety +31

    Thanks to this guy there's probably 20 Petr Yans out there about to enter the fight business and move the game forward.

  • @Ptrrrrrrrr
    @Ptrrrrrrrr Před 2 lety +22

    These are gold. I really struggle to keep on the toes when slipping. Need to keep at it.

  • @Dino-ns9jx
    @Dino-ns9jx Před 2 lety +21

    This old man is amazing. Wow.

    • @Cinderblock1985
      @Cinderblock1985 Před 4 měsíci +3

      You dont have to call the man old to give him his grace

  • @JiriHampl-bo7mn
    @JiriHampl-bo7mn Před měsícem

    Ten starý pán má perfektní styl . Kyvadlová chůze je něco co používám když jsem unavený. Jednoduché přenášení váhy. Šetří to srdce a umožňuje to klidně se na soupeře dopředu připravit. Ušetříte energii,kterou pak můžete použít na svou obranu a bezpečnost.

  • @moussoschreiber2078
    @moussoschreiber2078 Před 2 lety +2

    This channel is pure gold! Greetings from Peru 🇵🇪

  • @jakecutting7227
    @jakecutting7227 Před 2 lety +6

    Great stuff coach! Please keep sharing the knowledge

  • @Drpepperspray1010
    @Drpepperspray1010 Před rokem +4

    This guy is unintentionally hilarious

  • @prashantawachar8878
    @prashantawachar8878 Před 2 lety +6

    Great teacher🙏👌

  • @SuperLulzinator
    @SuperLulzinator Před 2 lety +13

    This is the greatest boxing CZcams channel I swear

  • @TheMazz1234
    @TheMazz1234 Před 2 lety +2

    The best ! Thank you

  • @matiasrubb
    @matiasrubb Před rokem +3

    No me canso de ver esta explicación

  • @peteretepeter1004
    @peteretepeter1004 Před 2 lety

    I love you!
    Best boxteacher on the Planet!

  • @payamsedaghatkish7393
    @payamsedaghatkish7393 Před měsícem

    This is amazing

  • @deeracorneater
    @deeracorneater Před 2 lety

    Thank you from Australia

  • @idalgopatrickmuia9703
    @idalgopatrickmuia9703 Před 5 měsíci +2

    Bellissimo lavoro maestro fatto con la massima intelligenza grazie

  • @peteretepeter1004
    @peteretepeter1004 Před 2 lety +1

    The best boxingteacher on the World!

  • @KK7yow
    @KK7yow Před 2 měsíci

    Very good lesson, thaks

  • @fightsporto.g.2167
    @fightsporto.g.2167 Před 2 lety +2

    As always golden stuff. If you are reading this please touch base on hook. Love to see this.

  • @semgoedhart1144
    @semgoedhart1144 Před 2 měsíci +1

    Отличный контент. Спасибо. Респект из Нидерландов.

  • @gruendlich
    @gruendlich Před 2 měsíci

    It all looks so easy and natural when he demonstrates … but it is absolutely not easy …

  • @thuongvray3003
    @thuongvray3003 Před 2 lety +2

    Iam very like your ways teach . I hope you will have video new.

  • @politiconvict3874
    @politiconvict3874 Před rokem +15

    I was a professional boxer and am a southpaw
    I am a expert in CQC having trained in Jeet Kune Do , Silat , Eskrima , MACP and SOCP
    I have trained for over 30 years and am a puncher boxer in the ring
    Pendulum steps are great , especially staying just outside a opponents reach
    I personally use a pendulum step backwards into a straight stance and then I can choose which direction I want to step into
    I highly recommend studying Cuban Boxing Footwork as it is extensive and has amazing moves like L steps which I use a lot
    Be careful using any combat sport in the street because they do not protect the testicles as there is no need to in the ring or octagon
    One thing I don't see alot is teaching fighters different ways to get into the T position and how to alternate between southpaw and Orthodox by shifting the feet to different angles
    Anyway , I recommend studying Evander Holyfield for a master of Rhythm, Distance, footwork and timing and Rob Kaman for Muay Thai Kickboxing Pendulum steps which are different than Boxing as a pendulum step in Kickboxing raises the lead foot really high ready to kick
    These videos are great and remind me of my classes when I was a kid

  • @Wombola
    @Wombola Před měsícem

    awesome

  • @mortalkomment8028
    @mortalkomment8028 Před 2 lety

    Frolov is so bad ass!

  • @strich7385
    @strich7385 Před rokem +4

    Thank you for the English dub 🤝

  • @anime3d657
    @anime3d657 Před 2 lety +7

    Among all the great lessons, this is an especially great one. Nevertheless, if possible work it with a trainer.

  • @aaronmichaelmusic_
    @aaronmichaelmusic_ Před 2 lety

    Amazing video. Can you show how to slip in pendulum as a southpaw, fighting an orthodox? Thanks!!!

  • @josearanas5264
    @josearanas5264 Před 6 měsíci

    He is so fkn fluid

  • @akeemjack8042
    @akeemjack8042 Před rokem

    High level

  • @timovalencia6442
    @timovalencia6442 Před 2 měsíci

    He makes this look way too easy man. I feel like a young Bambi and realize I have no coordination 🤣

  • @findvoltage
    @findvoltage Před 2 lety

    good

  • @Samual_33
    @Samual_33 Před rokem

    I enjoy seeing bivols success using pendulum

  • @Je_suis_Jefe
    @Je_suis_Jefe Před 2 lety +1

    Really good 👍 i wish i learned this as a kid

  • @vlladimirputin
    @vlladimirputin Před rokem

    Is it possible to do pendulum weave???

  • @SB-ok3xc
    @SB-ok3xc Před 2 lety +1

    That reminds me of Usik

  • @wonpow3935
    @wonpow3935 Před 2 lety

    I'd like to take a your practice🥊

  • @kaman2000able
    @kaman2000able Před 5 měsíci

    Awesome. Just a quick question; this works great for 3x3 min round for amateur boxing, but can I try it for a 10 or 12 x3 min round or a MMA match that can last 15 to 25 mins?

  • @localvillageidiot6828
    @localvillageidiot6828 Před 2 lety

    Wow

  • @mohammadabbasi3713
    @mohammadabbasi3713 Před 2 lety +2

    💪🏻💪🏻💪🏻

  • @demjay
    @demjay Před 26 dny

    The Tenzing Norgay of boxing

  • @hbi1994
    @hbi1994 Před 2 lety +1

    Anyone know what shoes Coach is wearing?

    • @andrewtanczyk4009
      @andrewtanczyk4009 Před rokem

      They kinda look like wrestling shoes to be honest with you.

  • @SonGoku-zr9nc
    @SonGoku-zr9nc Před rokem

    Old soviet boxing style

  • @jordanmedwell
    @jordanmedwell Před rokem

    Bivol

  • @jasond6267
    @jasond6267 Před 3 měsíci

    🥇🥇🥇🏆🧠📝✅

  • @swish3664
    @swish3664 Před rokem

    6:34

  • @TheThemattyo1
    @TheThemattyo1 Před měsícem

    Textbook boxing ....

  • @jamesblanton629
    @jamesblanton629 Před 2 lety +2

    This dudes style of hoping around will get you fucked up facing someone with great us footwork style

    • @simosauros
      @simosauros Před 2 lety +3

      you are actually right, this will happen in a professional 12 rounds contest, if we are to take this into an olympic boxing (3 rounds) it actually works a lot better. much love

    • @douglaswalters2670
      @douglaswalters2670 Před 2 lety +1

      “US footwork style” meaning what exactly?

    • @jamesblanton629
      @jamesblanton629 Před 2 lety

      @@douglaswalters2670 pendulum is eroupean style

    • @douglaswalters2670
      @douglaswalters2670 Před 2 lety +3

      @@jamesblanton629 All fighters incorporate pendulum to varying degrees. But this constant pendulum style seems favoured by the Russian bloc specifically.
      Saying “US footwork style” is really vague. How does it differ from the traditional European style outside the Russian bloc?

    • @jamesblanton629
      @jamesblanton629 Před 2 lety

      @@douglaswalters2670 and did I say something diff?? No.. thats stiff legged Russian style is shit

  • @davekirby8228
    @davekirby8228 Před 2 lety +1

    It sounds good, but hands are quicker than head movement. Say he goes to jab your body you won't stop it . I like what you are trying to do. It will work against slower people when you are in a cooperative range but better not to be in a cooperative range . What you are showing is very amateurish for points . It sounds good for people that don't know what they are doing.

    • @orlandu2532
      @orlandu2532 Před 2 lety +6

      Lomachenko and Usyk both use this step, and they are world champ.

    • @davekirby8228
      @davekirby8228 Před 2 lety +1

      @@orlandu2532 Yeah Amateurs the both get hit

    • @orlandu2532
      @orlandu2532 Před 2 lety +11

      Then what is your point exactly? Everyone can get hit here and there. But show me anyone can land cleanly and consistently on Loma and Usyk. Show me anyone can consistently avoid or counter Loma and Usyk punches. They all get tag consistently by Loma and Usyk to the point of getting KO or almost KO.

    • @davekirby8228
      @davekirby8228 Před 2 lety +1

      @@orlandu2532 Usyk outpointed Anthony Joshua to win his World title but Andy Ruiz didn't have footwork but just went in on Anthony Joshua and demolished him and made him quit. Now Ruiz didn't train for the rematch and still survived being well out of shape and no footwork. If he was fit he would have done the same .Usyk only beat a man with no more heart. If Usyk Muhammad Ali. Ali would wouldn't be getting hit in his prime his footwork and distancing was great.

    • @orlandu2532
      @orlandu2532 Před 2 lety +3

      @@davekirby8228 You should really learn boxing before judging professional.
      Andy Ruiz landed a lucky punch on AJ, he got dominated the whole match and downed a couple of time before that lucky punch landed. That is what we called a puncher chance in boxing. Most of the time puncher will get their face bashed in, but rarely they land a lucky punch and get K.O win. Goodluck trying to win consistently on high level competition with Andy Ruiz style, and Andy Ruiz did lost on the rematch didn't he, a lost is a lost.
      Didn't Joshua get close to be K.O by Usyk in the 12, when Usyk don't need to save gas anymore. Usyk can do that to AJ if he really wanted to, but he chose not to. Since he can win on point, there is no need to risk it on the off chance of a lucky punch or getted gassed.
      And great as Ali was, if some time machine bring a Ali back to this mordern age, he will be an above average heavy weight at best. Didn't Ali went to life and death with Frazier, and can you compare Frazier to mordern day similar style boxer such as Povetkin?
      Well, I don't think I will waste my time anymore, please go learn something.