EPOC (Excess Post-Exercise Oxygen Consumption) | Energy Systems 06 | Anatomy & Physiology

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BTEC Level 3 Nationals in Sport (from 2016)
Unit 1: Anatomy & Physiology
E The effects of exercise and sports performance on the energy systems
E4 The aerobic system in exercise and sports performance

[@HeavyMetalisLaw]

Excellent video. Thank you.

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[@mr.sketser1468]

Thank you

[@pauleendaifia6026]

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[@miketylersport]

Glad to hear it Pauleen!!

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[@miketylersport]

Thanks. Glad to be of help!

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[@ivathacker3104]

Yes, an excellent explanation. I am studying to become a Personal Trainer and English is not my home language. You helped me to understand the process , many many thanks!

[@miketylersport]

Glad it was helpful!

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[@miketylersport]

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You're welcome Nisha. Thanks for the comment.

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[@harrygreen5194]

Great Video Mike :)

[@miketylersport]

Thanks Harry! Glad it was helpful. Don't forget to subscribe: more coming soon!

[@ingrima4220]

I have extreme post-exercise insomnia problems (maybe due to elevated hr and core temp even 8-16 hours after exercise) and also a bit restricted/bad breathing in general and during exercise. Is the cause related to EPOC? At this point I'm not sure if my breathing and racing hr is caused by bad cardio fitness, or if it's the orher way around.