Strengthen Your Pelvic Floor - 4 Easy Steps for Men

A weak pelvic floor can lead to negative health issues for men, including sexual dysfunction. Here are 4 pelvic floor exercises for better performance and to last longer in the bedroom. 🔥Fix Your Chronic Pelvic Floor issues: www.rebalanceptonline.com/pel...
➡️ The Simple Everyday Habit RUINING Your Pelvic Floor: • The Simple Everyday Ha...
➡️ Watch these next to understand potential issues: / playlist
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Pelvic floor exercises can potentially help prevent premature ejaculation, give you a stronger erection, have better stamina, and other benefits to perform better in the bedroom. This video will help talk about what the pelvic floor is, how the exercises can help, and more importantly, show you what those exercises are and how to do them the right way.
Most notably, the kegel exercise shows that a vast majority of men do these incorrectly, either by compensating or have bad form. This video will show you the correct way to do kegel exercises, as well as other exercises that have been known to show benefits for men.
0:00 Concerning Issues
0:17 What you'll learn
0:39 The muscles responsible
1:26 Exercise 1 Need to Know - DO NOT SKIP THIS
2:09 Exercise 1 Demo
3:18 Exercise 2 Need to Know
4:52 Exercise 2 Demo
6:05 Exercise 3 Need to Know
6:55 Exercise 3 Demo
8:17 Exercise 4 Need to Know
8:51 Exercise 4 Demo
10:35 What to do NEXT
Rebalance Physical Therapy is a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania.
You can find all of our online treatment courses or get 1-on-1 help here:
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DISCLAIMER: This video is no substitute for in-person treatment and is for demonstration purposes only. If you suffer from any physical condition and illness, please consult your doctor before receiving any form of treatment.
#pelvicfloordysfunction #pelvicfloor #pelvicfloorexercises

[@adrianp891]

Thank you for sharing this.