Holistic Physical Therapy: Orthopedic&Pelvic Floor
Holistic Physical Therapy: Orthopedic&Pelvic Floor
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EXPERT EXPLAINS: Why Sex Hurts (and what you can do about it)
Learn why sex hurts, what you should know, and what you can do about it!
Get relief from your pelvic floor and go PAIN FREE: www.rebalanceptonline.com/female-pelvic-pain
**Remember, this video is for educational purposes only, please consult your doctor before receiving any form of treatment.**
Rebalance Physical Therapy is a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania.
******Our Courses****
Male: www.rebalanceptonline.com/pelvic-pain
Female: www.rebalanceptonline.com/female-pelvic-pain
You can find all of our online treatment courses here:
www.rebalanceptonline.com/store
To contact us: www.rebalancept.com/contact/
For our blog: www.rebalancept.com/blog/
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DISCLAIMER: This video is no substitute for in-person treatment and is for demonstration purposes only. If you suffer from any physical condition and illness, please consult your doctor before receiving any form of treatment.
Copyright All Rights Reserved 2020 Rebalance Physical Therapy
#physicaltherapy
zhlédnutí: 202

Video

4 Stretches For Better Sexual Performance to Do EVERY Day
zhlédnutí 291Před dnem
A weak pelvic floor can lead to negative health issues, including sexual dysfunction. Here are 4 pelvic floor exercises for better performance and to last longer in the bedroom. 🟢Fix Your Chronic Pelvic Floor issues: www.rebalanceptonline.com/pelvic-pain 0:00 Concerning Issues 0:17 What you'll learn 0:39 The muscles responsible 1:26 Exercise 1 Need to Know - DO NOT SKIP THIS 2:09 Exercise 1 Dem...
C-Section vs Vaginal Birth Delivery: Pros and Cons
zhlédnutí 174Před 2 měsíci
Pros and Cons of C-section and Vaginal Delivery and Hina's Personal Experience with both! Our C-SECTION Delievery Solution Program is NOW AVAILABLE - www.rebalanceptonline.com/offers/BHn9h3sb/checkout Our Vaginal Delivery Solution Program is NOW AVAILABLE www.rebalanceptonline.com/offers/FFuypcZL/checkout VIDEO CONSULTS WITH HINA ➡️ calendly.com/hinashethpt/60mi... Video consults with Hina: Rem...
Why Pelvic Floor Triggers Won't Go Away (and what to do)
zhlédnutí 655Před 2 měsíci
Learn about persistent pelvic floor trigger points and why they keep coming back! Our Female & Male Pelvic Pain Solution Programs are NOW AVAILABLE Click here for more: FEMALE ➡️ www.rebalanceptonline.com/female-pelvic-pain MALE ➡️ www.rebalanceptonline.com/pelvic-pain It's important to understand what the pelvic floor is, whether the trigger points will go away, and factors to consider for you...
Transform your core, transform your life! Conquer diastasis recti with confidence!
zhlédnutí 252Před 2 měsíci
Rebalance Physical Therapy is a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania. Our Courses Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain You can find all of our online treatment courses here: www.rebalanceptonline.com/store To contact us: www.rebalancept.com/contact/ For our blo...
Chronic Testicle Pain But No Infection: Causes and Treatment
zhlédnutí 496Před 2 měsíci
Chronic Testicle Pain driving you crazy? Here is what is going on! Are you suffering from testicle pain? Have seen a doctor or some other Healthcare provider and they're not finding anything wrong? Maybe you have already had testing and everything turns out fine but for you were probably hoping that they found something…. But nothing's coming up. You probably had a trial of some type of medicat...
ED (Erectile Dysfunction) and Genital Pain- the hidden link
zhlédnutí 573Před 2 měsíci
ED (Erectile Dysfunction and having pain? Here is what is going on and what you can do about it! Having ED or performance issue in the bedroom? Is there also pain associated with erectile dysfunction? Chances are you've probably seen a urologist but so many men that I talk to have gone to three four maybe five urologists without significant help. So if you are having erectile dysfunction and yo...
HOW MANY TIMES SHOULD YOU POOP A DAY?
zhlédnutí 214Před 3 měsíci
Rebalance Physical Therapy is a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania. Our Courses Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain You can find all of our online treatment courses here: www.rebalanceptonline.com/store To contact us: www.rebalancept.com/contact/ For our blo...
One of my favorite exercises for pelvic & low back instability! #physicaltherapist #homeworkout
zhlédnutí 570Před 5 měsíci
Rebalance Physical Therapy is a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania. Our Courses Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain You can find all of our online treatment courses here: www.rebalanceptonline.com/store To contact us: www.rebalancept.com/contact/ For our blo...
Having Tailbone pain and prostate pain? You’re not crazy- here’s the connection!
zhlédnutí 590Před 5 měsíci
Remember, this video is for educational purposes only, please consult your doctor before receiving any form of treatment. Welcome to Rebalance Physical Therapy's CZcams channel! We are a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania. Our mission is to help people overcome pelvic pain and dysfunction through physical therapy, edu...
I have Sciatica and tailbone pain - what’s up with that?
zhlédnutí 353Před 5 měsíci
Remember, this video is for educational purposes only, please consult your doctor before receiving any form of treatment. Welcome to Rebalance Physical Therapy's CZcams channel! We are a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania. Our mission is to help people overcome pelvic pain and dysfunction through physical therapy, edu...
Dr. Hina Sheth's pre-surgery secret! Can you guess which surprising fruit she recommends? #surgery
zhlédnutí 179Před 7 měsíci
Dr. Hina Sheth's pre-surgery secret! Can you guess which surprising fruit she recommends? #surgery
Time to admit something… How to change your mindset when working out!!!
zhlédnutí 194Před 7 měsíci
Time to admit something… How to change your mindset when working out!!!
How can I change my thinking around my pain? #physicaltherapy #motivation
zhlédnutí 195Před 8 měsíci
How can I change my thinking around my pain? #physicaltherapy #motivation
Friday #facts. Shocking, but what can we do TODAY to help our future selves? #wellness #movement
zhlédnutí 87Před 8 měsíci
Friday #facts. Shocking, but what can we do TODAY to help our future selves? #wellness #movement
TOOTHACHE IN THE WHAT?! #physicaltherapy #health #healthylifestyle #tipsandtricks
zhlédnutí 146Před 8 měsíci
TOOTHACHE IN THE WHAT?! #physicaltherapy #health #healthylifestyle #tipsandtricks
How do i stay motived to workout? #workout #physicaltherapy #health #wellness #workoutroutine #tips
zhlédnutí 96Před 8 měsíci
How do i stay motived to workout? #workout #physicaltherapy #health #wellness #workoutroutine #tips
Feeling like you are PREGNANT? #pregnancy #physicaltherapy #health #wellness
zhlédnutí 123Před 8 měsíci
Feeling like you are PREGNANT? #pregnancy #physicaltherapy #health #wellness
🏋️‍♀️ Elevate Your Bridge Game with a Theraball! 💪 #FitnessTips #TheraballMagic #StrongCore
zhlédnutí 134Před 8 měsíci
🏋️‍♀️ Elevate Your Bridge Game with a Theraball! 💪 #FitnessTips #TheraballMagic #StrongCore
Is PRP or Platelet Rich Plasma right for arthritis?
zhlédnutí 73Před 8 měsíci
Is PRP or Platelet Rich Plasma right for arthritis?
September 29, 2023
zhlédnutí 171Před 9 měsíci
September 29, 2023
Can Holding Your Pee Too Long Cause Hard Flaccid Syndrome?
zhlédnutí 1,9KPřed 11 měsíci
Can Holding Your Pee Too Long Cause Hard Flaccid Syndrome?
Come Try The Selective Functional Movement Assessment with Us!
zhlédnutí 201Před 11 měsíci
Come Try The Selective Functional Movement Assessment with Us!
3 Best Tips For Traveling With Low Back Pain!
zhlédnutí 755Před rokem
3 Best Tips For Traveling With Low Back Pain!
3 Surprising Reasons for Post-Steroid Injection Pain
zhlédnutí 6KPřed rokem
3 Surprising Reasons for Post-Steroid Injection Pain
Just hurt my low back…should I go on that trip tomorrow?
zhlédnutí 132Před rokem
Just hurt my low back…should I go on that trip tomorrow?
3 things you SHOULD do if you hurt your low back and are going on a trip.
zhlédnutí 133Před rokem
3 things you SHOULD do if you hurt your low back and are going on a trip.
Got Burning Pee after Coffee? Try These 3 Tips!
zhlédnutí 214Před rokem
Got Burning Pee after Coffee? Try These 3 Tips!
3 things NOT to do if you hurt your low back…and your going in a trip
zhlédnutí 254Před rokem
3 things NOT to do if you hurt your low back…and your going in a trip
Treating your low back when you are on vacation
zhlédnutí 239Před rokem
Treating your low back when you are on vacation

Komentáře

  • @FlukeTog
    @FlukeTog Před dnem

    Guess I’m in the Golf Ball tight a** club. 2-3yrs. Lots of awful tests for nothing. The specific stretching does help a lot. It’s a real pain in the butt to live with. ;) thank you.

  • @eles8277
    @eles8277 Před dnem

    The whole "everything looks fine, we don't know what's wrong" is disappointing to hear time and time again. Your video is so informative and refreshing!

  • @khwajamdasim7630
    @khwajamdasim7630 Před dnem

    Dr.2yrs I have been diagonosed Prostatitis in CT scan,,But I have severe Gas in abdomen,,Feel liver up to chest, back pain, When ejaculate ,get some relief in back pain and feel free on testicles, and genitals, but when semen starts formation ,the genitals starts tight and abdomen feels little pain and inflamed and moved up, feel inflamed intestine and hard stool which does not want to exit,,please advise me(India)

  • @vee4029
    @vee4029 Před 4 dny

    Guys, I had most of these symptoms since covid times and in the past couple of years it’s gone way better. I am not cured totally yet but I am way better today and I have learned to manage my lifestyle to not make it a daily hindrance. Unless you are guided by qualified physician like her, avoid self treatment. Please don’t stretch your neck muscles. They are not meant to be stretched. Overtime I found out by first hand experience that complete rest to neck muscles helps. The single most thing that made a difference is stop looking at phone holding in hand. Be easy on yourself and let go of your stresses by breathing techniques. It helps release those tight muscles on your face and head and over time the body sorts out itself. Trust me, less is better in this case.

  • @stonecoldsteveaustin465

    Mam what is the cure of it , I have been suffering from this pain for almost 2+ years, please help me anybody please 🙂.

  • @markritaczaplewski2609

    When should you see a Dr.?

  • @jnmc-vx4fw
    @jnmc-vx4fw Před 7 dny

    I assume I have this because fully erect I have 2 inches

  • @jimwise4029
    @jimwise4029 Před 7 dny

    What kind of exams do you give

  • @kemalkeskinkilic9596

    the feeling of urination worsens when sitting and both my legs hurt a little, is this also the pelvic floor please answer?

  • @kemalkeskinkilic9596

    the feeling of urination worsens when sitting and both my legs hurt a little, is this also the pelvic floor please answer?

  • @Scanchelli
    @Scanchelli Před 7 dny

    Xx

  • @Saint870
    @Saint870 Před 9 dny

    100% Hina

  • @FastMover86
    @FastMover86 Před 9 dny

    I have this 1 year now after i used to bike 100miles a month, guessing ive over excersised my shoulders. Nothing helps. When i rotate just feels worse 😞

  • @christianespinoza3222

    That's what I got. How we fix it

  • @Fulfill_Your_Potential

    Thanks for the consult, Dr. Sheth. Check out "Dr. Yoni Ashar Pain Reprocessing Therapy"

  • @Mahi1275
    @Mahi1275 Před 10 dny

    I thought you will provide the free video. 😢

  • @jfkj1695
    @jfkj1695 Před 11 dny

    Nothing works for me holistic wise so far. I'm self massaging and doing self trigger point therapy. I'm walking, stretching and going to massages. I'm doing chin tucks, Pemf therapy and red light therapy. I'm taking NSAIDS and Paracetamol. I'm taking sumatryptan. I'm taking contrast showers. Tried gabapemtin (neurintin) didn't give it long enough. Currently also taking sertraline because when the pain is so bad my anxiety is bad and I can't be alone. I'm drinking more coffee than usual to try relax neck muscles. I'm taking a load of vitamins b complex, ALA, fish oil, magnesium glycinate, Vit C, not taking D though as sun's out for once in UK. Zinc and lions mane

  • @b2617
    @b2617 Před 12 dny

    Mine grinds when I rotate it but no pain and it's the actual shoulder not the blade. Any idea?

  • @Naomiby1
    @Naomiby1 Před 14 dny

    This was SO SO helpful - thank you! I have had three hip replacements, one was a revision due to a faulty implant. That revision was a very traumatic surgery requiring a lot of percussion and excision of damaged tissue. I have lots of residual problems and difficulties, and quite a bit of what you describe. Thank you for offering another approach - and I will be in touch!

  • @user-po9sg3ks4p
    @user-po9sg3ks4p Před 14 dny

    Hi Hina Can this tailbone pain be resolved ?

  • @mdkhalid3804
    @mdkhalid3804 Před 14 dny

    Doctor, I'm from india , belong to a marginal economic conditions. I have been going through several problems since last three years. Now , since last 4 months I have been suffering from severe right Pelvic and scrotal pain along with perinium and buttock pain as well. But no swelling or mass. I have done usg ingunal area and MRI Hip too. It revealed only mild cam type hip impingement. No medicine and no therapy are helping me out. I cant perform my daily works due to scrotal and epididymis pain. Please help me out. Please. I'm the only bread earner of my family. Please help. I can send you Dicom soft file of my MRI. Please help.

  • @mdkhalid3804
    @mdkhalid3804 Před 14 dny

    Doctor, I'm from india , belong to a marginal economic conditions. I have been going through several problems since last three years. Now , since last 4 months I have been suffering from severe right inguinal, Pelvic and scrotal pain along with perinium and buttock pain as well. But no swelling or mass. I have done usg ingunal area and MRI Hip too. It revealed only mild cam type hip impingement. No medicine and no therapy are helping me out. I cant perform my daily works due to scrotal and epididymis pain. Please help me out. Please. I'm the only bread earner of my family. Please help. I can send you Dicom soft file of my MRI. Please help.

  • @tumbler1025
    @tumbler1025 Před 16 dny

    not in this world.

  • @karol5502
    @karol5502 Před 17 dny

    Is it vulvodynia if the outer labia are the ones affected? I have been so many times in the doctor, and they thought it was an infection, but when I didn’t have the infection, I still had the simptons and now I don’t know if it is or not vulvodynia

  • @YoussefDiaa19
    @YoussefDiaa19 Před 18 dny

    just a question, is there any surgery for osteitis pubis?????

  • @kemalkeskinkilic9596
    @kemalkeskinkilic9596 Před 18 dny

    Can a tear arise from fanatical masturbation in the perineum? After every pee I have pain between my scrotum and anus and I can no longer sit!! and it feels like urine is stuck in my perineum!! After a few hours it seems as if the urine goes to the tip of the penis!! Could this all be due to the pelvic floor? I had a cystoscopy a year ago and the doctor said nothing was visible. but this has been an issue for me for 14 months now.

  • @shahfibre
    @shahfibre Před 18 dny

    I have been suffering with testis pain for over 5 months now. It all started off with a dumbbell side raise exercise where I bent a little forward and did the raises, suddenly felt some pain in my pubic area for literally 2 seconds. After four days my testis started to hurt and till date its hurting pain. Its really weird pain because i have this pain every 3 to days days. Lasts for whole day and next morning no pain. Again the cycle repeats after 3,4 days.

  • @user-ck7vn8uw6u
    @user-ck7vn8uw6u Před 19 dny

    I'm suffer from that what should I do please

  • @Helrk
    @Helrk Před 19 dny

    Mam after c section it's going to be 3 years now, so it is safe to get pregnant or not ?

  • @lastdays7855
    @lastdays7855 Před 19 dny

    Maybe pregnancies are too close together. Please allow time for healing before getting pregnant again. 🥹 ❤John 3:16❤

  • @SaraFrancis-
    @SaraFrancis- Před 20 dny

    *MR OBALAR* ON CZcams CURED ME COMPLETELY 😊.

  • @SaraFrancis-
    @SaraFrancis- Před 20 dny

    *MR OBALAR* ON CZcams CURED ME COMPLETELY 😊.

  • @AustinBezet
    @AustinBezet Před 20 dny

    I have surgery for my sports hernia in 2 weeks. I’m super super anxious as I want this to be what fixes my issue so I can be back to my sport. Lots of pelvic discomfort and lower abdominal pain for the last year. Thanks for the info!

  • @ellmojito3995
    @ellmojito3995 Před 20 dny

    Hi i have been diagnosed with Osteoitis Pubis. But i am also experiencing alot of the symptoms in the video. Do you recommend any of your programs?

  • @kunsha1
    @kunsha1 Před 21 dnem

    My Mom is having stiffness in her feet

  • @SCAMDEMIC2023
    @SCAMDEMIC2023 Před 22 dny

    I've had thigh pain for 8 days after trt injection. There is swelling and hardness. It's very painful. Any tips?

  • @darthv8or
    @darthv8or Před 22 dny

    Ugh! I’ve been dealing with this for years. I try telling my Urologist that I have issues with my pelvic floor and he just brushed it off. This condition is so annoying!!! I’m seeing a female Urologist next month. Hope she listens and actually helps me.

  • @franceouellette2275
    @franceouellette2275 Před 23 dny

    An anesthetist in Montreal has injected me in the pudendal nerve but it was injected in my bum??? This anesthetist has destroyed my life. Ever since he injected me my nerve in my bum hurts me so so much and also my urethra burns like you wouldn't believe. It's been 2 years and a half now. The more time goes the more it hurts. It is non stop. This doctor has spoken to me on the phone once and said I am sorry to have injected you because it was not the pudendal nerve. I am sorry than he said I have a personal call and hung up on me. The only I had before he touched is that I had to go to the bathroom often. Now I have to live like this for the rest of my life because of this doctor. Horrible! This doctor has no consequences

  • @dominiccirineo1587
    @dominiccirineo1587 Před 23 dny

    Thanks for the video! My doctor thinks I have non-bacterial chronic prostatitis and that pelvic floor dysfunctions may be involved. But I don't have any pain anywhere - I just have very bad urinary frequency and urgency and sometimes some burning. But no pain. Could this still be pelvic floor related?

  • @MsSmigger55
    @MsSmigger55 Před 23 dny

    Thank you! I'm desperately looking for a pelvic floor physiotherapist in North West UK... any ideas anyone?

  • @BehnämakaBen
    @BehnämakaBen Před 23 dny

    Amazing knowledge and thanks for sharing, I have the exact same problem and am going through exercises and yoga, 🙏🏼🙏🏼

  • @yogiperogy
    @yogiperogy Před 24 dny

    I find it annoying when women present themselves as penis experts. Would women appreciate having men lecture them about their genitalia and sexual function?

  • @shameerahmedmalik5273

    There is Only Chronic pelvic pain or Bacterial Prostatitis. No such thing as Non Bacterial prostatitis

  • @chezzachezza7325
    @chezzachezza7325 Před 27 dny

    Unfortunately ive had 9 bowel resections and have 5o live in agony with adhesions scar tissue 😢 i live on pain medication we get told we cant live on pain meds i hate this type of gaslighting

  • @user-se6me4lv3w
    @user-se6me4lv3w Před 28 dny

    What happened if you have dizzyness?

  • @mikeyvieira1016
    @mikeyvieira1016 Před 28 dny

    Some days i want ti give up 4 or 5 years of hell and just got diagnosed 3 month's ago trying stretching and michael hodges overcome program also getting the interstim device for my bladder hope it helps me i want to LIVE again!!

    • @RebalancePhysicalTherapy
      @RebalancePhysicalTherapy Před 23 dny

      We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below: We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program. Online programs: ****Our Pelvic Pain Solution Program is Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain Video Consults: 60min Video Consult calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01 Emergent 60 min Consult: calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01

  • @oldsoul_buk0juice
    @oldsoul_buk0juice Před 29 dny

    I experienced testicular pain in my right testicles and the past few days I've been in vigorous exercise. I wanna know if this might be the reason? Please! it's kinda depressing.

    • @RebalancePhysicalTherapy
      @RebalancePhysicalTherapy Před 23 dny

      We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below: We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program. Online programs: ****Our Pelvic Pain Solution Program is Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain Video Consults: 60min Video Consult calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01 Emergent 60 min Consult: calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01

  • @vmydontlove
    @vmydontlove Před 29 dny

    I have this ice pick headache on right sice back of my head, once or twice a year but it doesn't go away quickly it stays for about 3-5 days and i have this headache due to cold and flu. I take pain killers regularly until it doesnt go away. Quite painful when it's stabbing in the head every 10-15 seconds.

  • @ranjitchahal4140
    @ranjitchahal4140 Před měsícem

    Can you get pain on collar bone area with this