Health Anxiety Most Important Tip
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- čas přidán 1. 11. 2021
- Health Anxiety - Most Important Tip
If you are wondering if you have Health Anxiety, here is the link for a Free Self Assessment:
FREE Self Assessment for Health Anxiety
www.paigepradko.com/healthanx...
If you are suffering from Health Anxiety and want peace of mind and to get back to enjoying your life, I can help you. I have an online course and an interactive, private group that will help you get back to feeling like your old self again. Let’s start working together today!
AS A GIFT TO MY CZcams COMMUNITY, enter the code: YTTENOFF for a 10% savings.
Sign up here:
Rapid Recovery from Health Anxiety: A Step-by-Step Guide to Stop Worrying and Reclaim Your Life
www.paigepradko.com/healthanx...
Health Anxiety like other anxiety disorders and OCD can come and go throughout your life. It seems to be sparked during times of high stress or major changes in your life.
Reducing your health anxiety symptoms, making progress and maintaining your gains are more likely if you are able to make it part of your daily routine and overall lifestyle.
Since health anxiety is maintained and fed by avoidance and safety behaviors, you will have to commit to not falling back into the habits of your old behaviors. Your lifestyle choices will need to include stretching and challenging your boundaries of where you go and what you do, and not allow yourself to shrink back to old avoidance and safety behaviors. Your confidence is built over time and experience, yet it can crumble if you are not continuing to challenge yourself.
Other habits like exercise, meditation, yoga, diaphragmatic breathing, and good nutrition are all part of your health lifestyle too, but are not to be practiced in RESPONSE to your anxiety. They are to be practiced at a regular schedule whether you have anxiety or not. You do not want your brain interpreting anxious feelings as “bad” or “dangerous”, as those messages to the brain will only heighten the fight or flight response.
Instead, you want to practice accepting and allowing anxiety to come and go at will, without reactions or concern. This approach will calm the brain and body, lowering your body vigilance.
The most critical aspect and most important tip to overcoming any anxiety disorder including Health Anxiety is your ability and willingness to embrace anxious feelings and sensations and become less fearful of them.
If you need help recovering from health anxiety, I will walk you through Step-by-Step what to do to have more peace of mind and get back to feeling like your old-self again. You may register for my online course here:
Rapid Recovery from Health Anxiety: A Step-by-Step Guide to Stop Worrying and Reclaim Your Life
www.paigepradko.com/healthanx...
#healthanxiety, #hypochondria, #PaigePradko, #illnessanxietydisorder, #somaticsymptomdisorder, #hypochondriasis, #healthworries, #illnessworries, #medicalanxiety, #cbtforhealthanxiety, #illnessOCD, #healthOCD, #medicalOCD, #Obsessedaboutillness, #healthanxietyOCD, #fearofmedicine
Until next time, I will see you in session,
Paige
Music:
Epidemicsound.com
Stellar Dance by Lotus
Video Editor: lenicaglez@gmail.com
I came across these videos after Googleing my symptoms, I have always had OCD but since my mom died 9 years ago from cancer when I was 23 it's been a constant battle of being afraid, I swear your talking about me in these videos, thank you Paige for these videos I definitely find them helpful and nice to know I'm not alone!
I am sorry to hear about your mom and the effect it had on you. I am grateful if my videos have helped 🙏❤️
Same here
You're definitely not alone. Be well.
No she talking about me
Oh wow, yes, You were absolutely correct I love this video and can relate to it 100% - this, exactly this is what helped me the most - only ... when I struggled I had to come to this understanding via multiple and scattered sources (most of it Your videos), with a therapist, etc., but now it's all perfectly laid out in a single 3-part video series.
I'm really happy and will recommend this series to anyone I know suffering from health anxiety. I would also HIGHLY recommend 2 of Your videos called "5 action steps for health anxiety part 2" and "Stop intrusive thoughts: pure O OCD" - most specifically the "I AM" method - they were 2 of my main source of recovery back in the days.
So yes, to anyone that also suffers from health anxiety: Acceptance, true acceptance (of not 100% overcoming anxiety as well!) is the best way, at least for me, to manage, what was at one point, very crippling and serious health anxiety. It might happen again anytime - while washing hair and feeling irregular bump on the skull (that's actually just normal skull shape) or having some stomach pains ... whatever's the trigger ... just break the cycle - at any point is good before you resort to protective behaviours (but even if you don't, stay kind, it is FINE, you'll break it next time! ^^ no pressure ^^ ) -> Identify the feeling, with time it'll get easier ->Accept it, DO NOT resist -> and try to stay in the moment (I AM ^^) ... continue washing the hair, go outside ... or ... or just sit ... if it's too much to continue, you can sit and say out loud, "oh hello anxiety, you're back ... and that is fine, I'll sit here with you until you're no longer afraid (you can also visualise yourself as a small child as a physical representation of anxiety which needs your compassion and not forbiddance or fear, as a child would need - at least I did it like that and it seemed to helped when it got really bad).
If you have the opportunity and finances I think a licenced therapist is the most efficient and helpful way to manage health anxiety, but of course, for people that potentially cannot afford it and the country itself does not have a good healthcare system - I truly believe Paige Pradko's video offer wonderful insight in how to manage this - speaking as someone who also had (and still has, but managed much better) many difficulties in finding a way to live with it. ^^
Thank you for your wonderful message…and summarizing what I strive to teach. I really appreciate it. For anyone needing more help, please visit PaigePradko.com. I am here to help you. 🙏❤️
I have health anxiety since childhood I have seen my father suffering in diabetes and heart problems..
My body sensations are all over my head I can't stop googling talking to drs ..
I have a great fear of having dizziness and panic in public place even at home ..
I'm happy and relieved to learned that I'm not alone and I can over come this anxiety .. thankyou Paige 💕
Hi Rabel. Yes, you can overcome this. If you need help or extra support, please visit PaigePradko.com.🙏❤️
It’s so frustrating when a new symptom comes along, I’ve been through multiple. Each as scary as the last. And for the most part they are constant! I’ve just done a year of headaches, I gave in to the fact that I cannot be certain about my health and the headaches disappeared, only for my body to start tingling and becoming numb in scary places (tingling and numbness is a new one for me) so now I’m back in the anxiety hole. My rational brain is telling me this is my anxiety disorder I quite clearly have… my anxious brain tells me Something is terribly wrong. I get pulled in every time, I would love to break this cycle
Yes, it sounds like classic health anxiety. As soon as one symptom no longer scares you, it hops to another symptom. It can be relentless. Feel free to contact me at paigepradko.com if you would like to learn about my health anxiety recovery program.
From vision panic, turns out I needed glasses to leg weirdness and tightness only when walking forward. I can stand all day and night and spin bike and lower body exercises and yoga. Ugh
Thank you for ALL of your very helpful videos. Very grateful for the excellent info you have made available!
Thank you Tracy. Glad to be helpful. 🙏😊
These are excellent videos for calming the brain when anxiety of any type occurs. Your voice is very calming too. The volume is low but better on this last one. Listening with air pods does help.
Thank you Ann. I discovered the problem with the sound in the editing process and will have that corrected in future videos. 😊
Thank u for sharing these videos with us ! I can relate to each & every aspect of the content in all ur videos ! Having suffered on off health anxiety for many years, was told by 3 doctors just last year that u hve health anxiety & need cbt ! Since I’ve recently started watching ur videos am already feeling a lot calmer so thank u very much & God bless 🙏
I am so glad the videos are helping. Not sure if this is needed, but here is a free health anxiety assessment: www.paigepradko.com/healthanxietyquiz. If you ever need more help, please feel free to contact me at paigepradko.com
"Those things (healthy practices) cannot be practiced in RESPONSE to your symptoms."
Soooooo vital and easy to forget, as the day to day grind of the battle goes on. It's a roller coaster unless we take control and commit to those practices as a routine. A lesson I have to keep learning, apparently. 🤦♂️
Yes. It’s so important to commit to “Not” responding no matter how urgent and important it seems. In emergency situations, there is no doubt or “what-ifs”.
Thank you so much for this video! It really clicked. Im going to do all i can to follow this amazing tip. I was having a health anxiety attack and was looking for yoga for the health anxiety im feeling, or something similar, but now thanks to you i am accepting my symptoms and I'm feeling better in my mind and im just going to do my daily night yoga for sleep routine. Not asking for it to fix my anxiety which is what i usually do/did
I am so glad that you are noticing that if you do something to calm the anxiety in the moment, it perpetuates the cycle. Perhaps try do yoga regularly at another time during the day, but not at night or in response to anxiety. 😊
This is amazing, thank God for this lady
Thank you 🙏❤️
@@PaigePradkoTherapy Welcome
Love your videos. I am a professional I’m your area. But, even I am experiencing alot of what you describe. Your guidance is reassuring
Hi Jerry. Thank you so much. I appreciate it. I just sent you an email. 😊
Hello!
Thank you so much!
Thanks for watching 🙏
Great video Paige. We really appreciate that youre helping here those who arent able to reach out for therapy. I had health anxieties when I was younger and my family only made my symptoms worse by saying that worrying about ilness can actually cause me to get that ilness. Do obsessive thoughts really make things happen?
Hi Andrea. I am sorry that happened when you were younger. Because I have come to know you and appreciate you through your questions, I would like to challenge you to tolerate the uncertainty of your thoughts. ❤️
Thank you I'm so interested
Glad you are interested. Thank you for commenting 🙏😊
This video says it all for me, my anxiety has been at about a 4 on a 10 scale now for the last 25 years. Sense 2020 it is back up to a 9.5 and its driving me nuts on why it is bad again.
Health anxiety, like OCD does wax and wane. It can go away for long periods of time and then be triggered again.
@@PaigePradkoTherapy I THINK THE COVID DID ME IN ON HEALTH ANXIETY.
Yes, Covid not only created a viral pandemic, but a health anxiety pandemic. We are still recovering. Be compassionate with yourself while you begin to challenge yourself gradually and rationally.
Same here
It’s a little silly, but I believe mine started in maybe grade 3 or 4, when a girl in my class threw up on her desk. I didn’t even see it, but the idea that you could get sick in class freaked me out. What would I do if I felt sick? What if I was too socially anxious to get up to leave if I felt sick? Would I know it was coming? What if everyone saw, and I was the embarrassed? It was just a little seed of worry but it’s since grown into full blown health anxiety. Avoiding sick friends and family (in an inappropriately disproportionate way), cleaning too much, locking myself away in my room over simple colds. Panicking over stomach bugs. Avoiding foods, places, then anything fragrant like lotions or sprays or even trees outside made me freak out at getting a “bad reaction” (I do not have allergies… but yet I still worry).
I appreciate the video series, and have become a subscriber! :) This feels somewhat of a niche form of anxiety (even though I know thousands of people suffer from it, it’s not as common to talk about) so I’m glad it’s being talked about like this. Thanks!
You would be surprised how many people developed Health Anxiety from an experience like you described. Thank you for sharing. There is evidenced-based treatment should you need more help. Just let me know. PaigePradko.com
I definitely have “vomit-phobia”. I don’t know why that started. I’m paranoid about food poisoning, hand-washing, and avoid leftovers in most cases. However, when my kids got sick, it did not bother me, other than my concern for their well-being. Thankfully.
This week has been rough. I’ve been hitting it with everything I’ve got.
If you go on health anxiety forums and Facebook pages it’s literally every single person reassurance seeking. Posting images of their weird birth mark or rashes.
But this is helpful
Yes…all of that reassurance seeking and giving just makes it worse. I wish people knew that they are feeding the health anxiety cycle by doing that. Glad you recognize that.
@@PaigePradkoTherapy I recognize it, but I still do it. It’s really hard to not. But I defenitely 100% still do it.
I was able to beat my health anxiety towards myself but the intrusive thoughts that pop about our loved ones the little ones, rare risks read on the net a while
Back bring me back to square one and triggers weekness. Where I can not accept or embrace like you say :(
Hi Di. I understand. As much as we wish we could protect those that we love, especially children, we simply cannot protect them in every way including protecting them from illness. And being overprotective can cause unnecessary fear and anxiety in you and in them. Somehow we have to find a way to tolerate the uncertainty in health and protection for not only ourselves but our loved ones. Do your best to not engage with those worries as rumination will only cause further suffering. 😢❤️
👉👉👉 Health Anxiety Self Quiz
www.paigepradko.com/healthanxietyquiz
👉👉👉 Free PDF: Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
www.paigepradko.com/bodyanxiety
👉👉👉 Health Anxiety Course
www.paigepradko.com/healthanxiety
Zinc really helped me, take 25mg zinc daily guys.
Zinc helped you with anxiety?
@@desiree1802 Yes. Specifically: calcium + magnesium + zinc. These 3 really helped. Anxiety did not vanish 100%, more like 80%.
@@beeb7477 oh wow! I will try. Thank you
Do u have a picture of the zinc u used??
Also guys, pine pollen and cordycepts mushroom are absolutely great as well. Love 🙏🏻.
Currently struggling with this right now. Badly. Started in late July 2022 when my unborn son had skipped heartbeat and my wife and I had a specialist ultrasound. Doctor said everything was okay. But now I'm fixated on my health. My body breaks out into rashes and twitches all over my body in my Arms legs. Back. Hands. Fingers. Toes. Had this twitching struggle off and on for 6 years since my mom died unexpectedly from a heart issue. Back in 2016 I was sure that I was having a serious neurological disorder or an autoimmune disorder. My brain was convinced I was a gonner. Doctor said no. But I wasn't convinced. And saw more doctors who told me the same thing.
My mind is currently back in that state of being. My wife and My father think it's all mental and are worried about me and looking to get me help. My wife found your videos and showed it to me. They have helped. God bless you for these videos.
I am truly sorry that you are struggling with health anxiety. It acts very much like OCD and is successfully treated in similar ways as OCD. I am glad that the videos are helping. If you need more help, I have an online course that walks you through treatment and exactly what to do to begin feeling better and how to sustain recovery.
Health anxiety and OCD has been debilitating. It hit hard when my husband had a potential cancer scare. I cant stop the panic
Hi Dawn. I am so sorry. Health anxiety and panic are horrible. If you ever need help, I created a course to help people with health anxiety and panic. You can find our more here www.paigepradko.com/healthanxiety. It is treatable, but requires different treatment than an anxiety disorder.
Well, I’m guilty of this. Since covid I’ve kept a pulse oximeter and multiple thermometers. Years ago, I used to be really bad with health anxiety and symptom checking. I’ve since stopped fearing most diseases and illnesses, except covid and heart disease (family history).
Yes, all of those devices and body symptom checking can really exacerbate health anxiety.
@@PaigePradkoTherapy I wasn’t realizing these were my “safety devices”. However, I see that now, thanks to your videos, which I’ve just discovered and subscribed.
Good Evening Paige Madam, really sorry I am posting my comments after almost a month of your posting the above video.. I actually saw your above video 5 times but was unable to post my comments owing to professional commitments .. Really what you say here is 100% TRUE.. after being under the impression that I am totally healed, everytime I encounter a new situation I feel Anxious Uncertain & feel like everything BAD is coming back.. So Therefore Being aware & alert to how we are thinking & feeling always is very important..constant monitoring and rectification of the problems at the earliest stage ALWAYS is the right way to go .. ERP is a lifelong TRUSTWORTHY companion for people with anxiety .. the sooner we accept & inculcate this into our life & lifestyle, the better chance we have at snubbing the monster, who tries to resurface again & again in new challenging situations and circumstances..OLLIE I LOVE YOU
Thank you for sharing, Arjun. Your thoughts are right. We have to think of recovery as a lifelong process. I have a few videos in the works for January and February. Ollie misses you too and hopefully he will decide to make an appearance in the videos. 😊❤️
Thank you for this amazing insights , i follow what you have talked about , i don't respond to HA , i don't check with google i don't go to doctors , but the HA is recurring , actually i was divorced 9 months ago from then i begun my journey with sorrow anxiety HA and ocd , i have followed the instructions of acceptance and tolerance but still heart full , could you give me some guidance or hints to deal with these difficulties, i will be appreciated
Hi Hatem. I have help for you. I have on online therapy course where I take you through step-by-step what to do to feel better. Go to PaigePradko.com for more information. I would love to help you.
Paige dear you are a Wonderful therapist!please kindly make some demonstrational videos on ERP.Thanks
Hi Uzma. Thank you for your comment. I have a few videos on ERP. I also offer 2 online courses with step by step instruction of how to do ERP for OCD and for Health Anxiety. You can find out more at paigepradko.com. Here is a playlist for ERP for OCD:
czcams.com/play/PL1lUhuKpYUYqeYEMpq99fWkjLMxFR4ySU.html
Here is a playlist for Health Anxiety:
czcams.com/play/PL1lUhuKpYUYonn-zlZxzTRR8V4myEHgCY.html
My dearest Paige I am Tremendously grateful to you for replying to my message. You make excellent videos. Love you loads
Thank God, Rains have totally stopped in South India from the last ten days.... Sunny weather is back, Yahoo .. Wishing you Paige Madam, your entire family and Ollie Dearest.. A Very Happy Christmas in Advance 😃👏🏻
Thank you so much, Arjun. That is so kind of you. I am not sure what holidays you and your family celebrate…but I want to wish you happy holidays as well. We have snow on the ground this time of year in Michigan. Your sunny weather sounds very appealing. 😊
@@PaigePradkoTherapy Thank You Paige Madam, we are not Christians, we belong to a polytheistic faith called Hinduism, its the world's oldest religion predating even Judaism.. It is the 3rd largest religion after Christianity & Islam currently .. We don't celebrate Christmas but because I stay in the city of Bengaluru that is the technology capital of the east and we mostly serve western companies.. We have become well versed in Christian Customs & Festivals .. Good to hear that you have great videos lined up in January & Dearest Ollie is going to be in them....tell him not to abstain from the camera for too long or else when he eventually faces the camera after sometime, he will surely develop camera fear (stage fear) Ha Ha Ha Ha
As far as weather goes, we have a normal conventional 10-15 degrees winter going on currently in South India .... Our sub Continental Summers are horrible, we lose thousands of people & animals owing to the heat every year
Thank you for sharing, Arjun. I attended a friend’s Hindu wedding ceremony and I have to say that I have never witnessed a more meaningful, joyful or colorful event. I would love to learn more about Hinduism. But, I appreciate you wishing me a Merry Xmas. I will be sure to include Ollie in the next video 😂❤️
Hi, Paige! Your videos are so helpful. Do you have any resources or ideas on how to find a therapist like you in my area? I’m having a hard time finding one that seems to “get it” and work through it with me. Thanks
Hi Tyler. It is extremely difficult to find a therapist to treat Health Anxiety because it is a form of OCD, and trained OCD therapists are very scarce. I noticed the huge numbers of people with OCD related conditions and decided to make an online therapy course, because I knew there were no options available for them. I can help you and work with you through my online course. Go to PaigePradko.com for more information.
@@PaigePradkoTherapy Thank you so much!
I have been looking for a video like this I suffer from death anxiety and health anxiety I hate these feelings I didn't know how I was going to get rid of them I even went as far as shooting myself in the head
I can only imagine how much you are suffering to go to that extent. I am so sorry. I am a specialist in health anxiety and felt compelled to make more help available for people. If you are interested, you can learn more here:
www.paigepradko.com/healthanxiety
I know what the root is for my anxiety I was bully when I was younger . I got made fun of they always made fun of me where they said my face would get red like tomato an etc . In middle school I would throw up in the morning if I ate cause I was really anxious .Now I have social anxiety as adult. I have ibs that I can’t control.the red tomato now has cause me to have a tremor in my smile where I can’t even smile in picture if they told me two cause I can’t control it . Or when I’m just out of my comfort zone . I’m starting to develop sweats an shaking now as I notice when i get put in the spot . Is there any advice would you recommend or one of your videos ? I just found your channel
Hi Daniel.
I understand what you are experiencing because I also have social anxiety. I do still encounter times when I might develop shaking/trembling when I am really put on the spot, but I no longer let it stop me from doing the things I want to do. Here is a playlist for you. czcams.com/play/PL1lUhuKpYUYrbyw3VXmL-oxFbffTJescE.html
All these videos on CZcams a d she's the only one to link OCD is health anxiety frightening realy even tod grande Doesnt link it.good job Paige has
🙏❤️
~ I think as we get older many have some health anxiety . The ads by "experts " telling us how sick we are and what diet to use can cause this ... 😕
That’s a very good point, James.
My health anxiety is triggered by 23 years of chronic illness -fibromylagia, endometriosis, undiagnosed neurological disease like MS (optic nerve damage etc triggered by stress, pharma, surgery, and now the vaccine. Now I'm having GERD with lung irritation and aspirating food into my lungs and total insomnia from the anxiety. So much trauma from so many years of chronic and disabling illness despite all my lifestyle efforts with food, exercise, meditation , energy work etc ec etc What do you do if symptoms are disabling and dangerous/don't feel safe in body?
Yes, people with long histories of chronic illness and health traumas not only have the medical issues to deal with, they have so relentless worries and health anxiety. I hope so much that you take my course, Selma. I think it would really help you to cope with all that you are going through. I know that you are dealing with a lot. If you need help, visit my site PaigePradko.com.
Was your optic nerve problem caused by stress I don't have this but muscle pain fybro symptoms and loads anxiety before to.has your fybro gottin better what has vaccine caused you I didn't take mine for I no my nervous system veoukd if been done for
@@tomsale5142 in hindsight- probably all stress/anxiety -childhood trauma/limbic system induced. I did a solid 6 months of DNRS limbic system retraining and that helped get me out of the vaccine/neurological attack this past year. Still working on mind body and life long patterns that likely led to the chronic illness.
@@selma5885 yeah it's all linked I've had OCD from 5 chronic pain 25 years after a fall.niw other muscle pain all started as globus.have you got pain all over or certain spots for me constant shoulders armpits intermittent heal pain when get up or standinding nightmare they call it TMS in us.
Me too !!!! 😮 in the depths of it and it’s killing me but what has helped is all of medical mediums information , he explains what the root cause of every single symptom is and how to heal.
Here is your FREE Health anxiety quiz
www.paigepradko.com/healthanxietyquiz
I not only what to help you recover from Health Anxiety, I want to help you thrive in your life.
For more help for Health Anxiety: Join my OnLine Course: Rapid Recovery from Health Anxiety
www.paigepradko.com/healthanxiety
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I can’t tell the difference between my delusions (about being sick) and reality. Even when doctors tell me I’m fine.
Yes. I am so glad you stated that. This is what most everyone with health anxiety experiences. In your brain’s attempt to keep you safe, every symptom becomes a health crisis. This has to all be sorted out. What is a legitimate health issue that needs to be monitored and what is caused from your anxiety response. Since your doctors tell you that you are fine….the next step is not responding to your anxiety.
I have symptoms 24 7 dizziness being my worse.. I am so scared of symptoms and can't calm myself or think about these as not "dangerous" I go to the docs way to much .. I can't shake the fear of the what if.. or dying.. I haven't slept through the night in months I'm just constantly in the anxious state.. any tips ??or videos you recommend?
Hi Melissa. I am so sorry that you are experiencing this. I understand how debilitating it can be to suffer from health anxiety. I can help you, as I have created an online course for exactly the health anxiety that you are describing. If you are so tired of your worries and health anxiety, my course will walk you through step-by-step what to do to feel better. I also include a private support group and I am available there to guide you and support you: www.paigepradko.com/healthanxiety
@@PaigePradkoTherapy I'd love that but financially a very hard time 😭
I’m sorry. Here is a playlist of all of the videos I have done on Health Anxiety. The most important thing to remember is to always practice response prevention. I discuss that on the videos.
czcams.com/play/PL1lUhuKpYUYonn-zlZxzTRR8V4myEHgCY.html
So hard when shoulders are on at me.all.day tension I no it's fear if the pain would drop I could drop.the fear
I am so sorry you are feeling that tension in your shoulders.
@@PaigePradkoTherapy goes under my underarms to this muscle symptoms started as globus 5 years ago.i fret anxiety damage my brain
I have health anxiety around my heart I am also experiencing dp dr and every night I have dreams I wake up with feelings in my chest then I start checking my pulse I also have intrusive thoughts and I am also having sexual thoughts I don't know what to do anymore can you help me please
Hi Gerry. Have you had any treatment for health anxiety or other forms of OCD?
Hi doctor what is the difference between health anxiety and pure OCD can a person have both
Yes, a person can have both. In my opinion, health anxiety is ocd with a health theme. 😊
@@PaigePradkoTherapy thanks for ur response
My health anxiety was triggered by an ER visit and a diagnosis. How do you break the cycle when you actually have a condition?
Hi Suzette. People with Health Anxiety can have an actual real medical condition and diagnosis or not. The problem is the obsessive worry, safety behaviors, compulsions and reassurance seeking. Those things cause much more suffering than the actual condition. You break the cycle by practicing ERP. If you are interested in more help, I am offering a course on Health Anxiety that addresses what to do if you do have an actual medical condition and diagnosis and Health Anxiety. You can find out more information at PaigePradko.com
@@PaigePradkoTherapy thank you for your response 🙏
The volume is way to low.
Yes, that was my fault, not my editor’s fault. I had my audio setting too low on my camera. I have that corrected now. Hopefully you could turn up the volume. Here is a playlist for health anxiety where I cover much more:
czcams.com/play/PL1lUhuKpYUYonn-zlZxzTRR8V4myEHgCY.html
I have anxiety since I've seen my dogs died
I am so sorry. Our dogs are sometimes our closest companions and comfort us. Hope you feel better.
@@PaigePradkoTherapy Thank you I am starting to feel a little better but the pain never really goes away
I hear nothing
I am sorry you are having a sound issue.