How To Overcome Health Anxiety | What Is, How To...

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Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
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ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
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[@We_The_Lost]

Love this so much ! I don't battle with health anxiety but a few of my loved ones do.
So this and the "what is" episode were really informative and helpful, to understand and try to possibly help slightly.
Thank you :)

[@cece_tee]

I wish this video had been around when I first started to experience HA - I had no idea what was happening to me. Really helpful, thank you. The breathing technique is incredible!

[@cherellethinks]

Thanks for having me! ❤

[@SincerelyGeet]

I really needed this! I nee to stop googling why there's a pulse in my head or anything. My anxiety stems from health.

[@hazturner01]

Brilliant thank you so much. So helpful ❤

[@MissMargot78]

thanks so much for this, so helpful.

[@FreshMahogany]

Thanks, I appreciate this 👍

[@PaulaWilson444]

This was great thank you💗

[@kfield11001]

Great video and definitely going to use that breathing tip! Thank you 🤗

[@ayoolukoga9829]

Come unto me, all ye that Labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. Matthew 11:29

[@MrBoLT__]

Mark 16:17
Luke 10:19

[@ayoolukoga9829]

@@MrBoLT__ For the Jews require a sign, and the Greeks seek after wisdom. 1 Corinthians 1:22

[@Prairiegirl3]

I get this for myself and my kids

[@suededogs9670]

I dont google symptoms .....cos i am scared to see the answer. I dont go to the doctor .....cos i am scared of them. Apparently that makes me technically NOT someone with health anxiety, according to the last CBT bird i saw.

[@emmaburgess7535]

This is me 💯 I avoid everything at all costs. But that’s not safe. But I can’t make myself go for routine tests. I’ve experienced years of the opposite end…googling, over visiting gp. Now o avoid to the extreme. But the worry of avoiding is equally as bad

[@suededogs9670]

@emmaburgess7535 I know. Its a catch 22 situation.

[@reeceandrew7312]

Because you are still engaging in avoidance. You are avoiding going to the GP.

[@NdubuisiIkah]

I need help too

[@Jokemreacts]

I am tired i need help health anxiety is horrible 😞

[@shawnaboo7943]

❤

[@Greaseball01]

This shakey cams giving me anxiety, lock it down I reckon the colour and the frame itself are lovely but the camera shaking ever so slightly all the time is kind of distracting just stick it on a tripod