20 Min Leg Workout With Dumbbells At Home

[@ericglaude4953]

That was one hell of a leg routine my friend. I’ll be feeling this one in the morning too, but it feels good! Thank you!

[@judsjo]

I did your workout once last week and been dreaming about doing it again. Best workout ever. Still trying to overcome the execuses that keep me in this cycle of weight gain. Sic* didnt expect tears as i typed. Guess its the first i am honestly saying its excuses out loud.✌

[@macaroni4016]

This was intense🥵🌶♨. I did some dumbbell variation (heavier weight) on some portion and what a difference and super challenging! Amazing routine... there is really no excuse to do a leg workout at home! Thank you Oliver! I am drenched in sweat 💦 and loving it!😅👊👍

[@Mr001DMC]

My legs feel it now. Thanks again Oliver!!

[@liamblumeris6933]

Please do more dumble hit Training I loved this session

[@OliverSjostrom]

Glad you asked. I've been setting up a bunch of workouts including dumbbells. Coming on the channel soon 😉🔥

[@Simionovski]

Was already addicted to nobadaddiction workouts, now I'm addicted to yours too :)

[@OliverSjostrom]

Hey Marina! That's great. Happy you like my workouts, welcome to the team 💪🔥

[@fran4542]

Eres un entrenador fantástico! Me encantaría que nos compartas rutinas de una hora, por favor. Gracias : D

[@OliverSjostrom]

Hola Fran, eso suena como una gran idea. Veré qué puedo hacer y, con suerte, tendré un entrenamiento como ese para ti pronto en el canal. 🔥

[@juliarodrigueztoral1187]

Excelente! Gracias, saludos desde Mexico😊

[@caratfeng4200]

Found you workouts recently and they are amazing!! ..trying them and will share my results ❤❤

[@OliverSjostrom]

That’s great! Happy you like them. Yes let me know how you get on 💪🏼

[@rosariel2717]

Me encanta tus rutinas, eres un excelente entrenador, muy buena estructura en cada rutina, por favor más rutinas de 20 min hit combinados con ejercicios de fuerza, por favor, eres excelente!!

[@komalgupta8704]

Intense and quick at the same time 😩✨loving it thanks for this

[@OliverSjostrom]

Glad you liked it!!

[@luigiluccelo5381]

GENIAL COACH OLIVER, LEÍ UN COMENTARIO Q TE ESTAN PIDIENDO Q TUS RUTINAS TENGAN UNA DURACIÓN DE UNA HORA APROX. CON UN CARDIO AL FINAL SERÍA FANTÁSTICO POR QUE TU TRABAJO ES ESPECTACULAR.
GRACIAS, SALUDOS DESDE LIMA-PERÚ 🤝💪👍

[@mohamed.maher.]

What's up Oliver? That's an intense yet enjoyable workout. You've got yourself a new subscriber here!

[@OliverSjostrom]

Hey Mohamed! Welcome the team 😁💪🏼

[@mariapiagasperetti1652]

Beautiful, many thanks Oliver

[@abhishektodmal1914]

Fantastic workout, Oliver 😃👋 Absolutely love your workouts :) Thank you so much for sharing your time and space ❤ I wish you all the very best :) 😃👋

[@OliverSjostrom]

Thanks for the love and support! 💙 Your kind words mean a lot. Wishing you all the best too, and keep crushing those workouts! 😄👊

[@margieh5259]

Have not seen you before on CZcams, great workout, look forward to more.

[@imene1623]

I'm in love with your exercice thanks ♡

[@esma4207]

Oliver your workouts really killer,please make more glute and legs workout speacially glutes, thanks for your effort, glad that i found you by chance 💪💪

[@monikaheino3794]

Just a amazing workout ❤ More workouts like these 🤘🤘

[@rachelkelders5676]

Loved this workout. Short but mighty like me! lol

[@zinniabees6191]

just found you ...this looks like an amazing workout

[@OliverSjostrom]

Welcome aboard! Hope you enjoy 💪

[@Elio.Ernesto]

Great workout!

[@OliverSjostrom]

Glad you liked it!! Thank you 💪

[@meeraalkaabi7469]

I am dead 💀 my legs is burning bro thank you 😩😩😩

[@OliverSjostrom]

Happy you enjoyed the workout 💪

[@meeraalkaabi7469]

❤️❤️❤️❤️❤️❤️❤️

[@mlengle8944]

Killer man!!!!! Good though!!! 😊❤

[@sharanviswanath3349]

Please upload a full body dumbbell workout

[@rodgarro395]

Good leg workout Oliver!

[@silvioluizragassi806]

very good i really liked this workout

[@duygu2623]

I love this workout today, well done 🥵🥵🥵

[@OliverSjostrom]

Yay! Thank you!

[@anuvarshini6418]

Yoo thanks

[@OliverSjostrom]

😊😊

[@milenabocchiola8489]

❤sei super ❤

[@katierainbird3470]

BURN❤️‍🔥

[@lauraspence5026]

Loved this!!!!!

[@longlam539]

THANKS

[@helena0925]

Gracias!!!

[@milenabocchiola8489]

Grazie 🥰😍🥰

[@mlengle8944]

I’m sweatin’!!!!! I’m pooped!!!! 😊❤😊❤😊❤

[@judsjo]

Plz include a link to your warm up vids so we can start right

[@shery.2224]

💪💪👏👏

[@annahjaya700]

2024 an I’m still doing it

[@emelyvasquez4154]

❤😊

[@elmo1979]

What weight would you recommend for the dumbbells from beginner to advance?

[@sas_sassy223]

Woop, woop thanks a lot , it's really awesome and effective 💪💦🤞🏻☺️

[@quon535]

omg i hate legs

[@OliverSjostrom]

I know, but it has to be done! Never skip leg day!

[@PluralSubject]

Yeah me too but I have to do it😂