Rolling to sit with the elbows: The Feldenkrais Way!
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- čas přidán 17. 02. 2018
- Learn how to roll to sit using the elbows and get up more easily from the floor. The secret to getting up and down on the floor in an effortless way, whatever your age, is learning how to transfer your weight rather than relying on muscles power. This lesson teaches you how to organise your movement to do this. It is based on AY 3 Rolling to sit with the elbows.
Important medical information which you should read before undertaking the lesson: Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
To find out more about my classes in Rutland visit www.stewarthambln.co.uk - Jak na to + styl
The clear way you teaches... the softness of the movements. ( I've pain at the fifth lombar vertebra,and i felt it relaxing. It was wonderful. Gratitude.
That's wonderful Maria. Thank you for sharing 😊
Thank you for the lesson today too. It’s a fantastic and beautiful movement I have never seen. Day by day it is more easier for me to follow you
You are getting used to my accent Satsuko - that's wonderful
Very nice! It's really quite fun to do. For me coming up on my left side is smoother than on my right.
Alfons hello!
Great lesson, just found your CZcams videos! WOW Thanks
Thank you for taking the time to leave your message Russell, I really appreciate it.
Thank you for your generosity sharing this lessons! Where I am living haven't got any Feldenkrais instructor, so I enjoyed it so much. By the way, where can I get a mat like yours? I loved it!!
Maria Costas thank you very much for your message, I appreciate you taking the time to comment. The mat comes from a German company. They do two sizes of the gymnasticmatte. In the video I am using two of the large mats. The company is: www.koeglvertrieb.de
Em português do Brasil: há uma expressão ; rolei de alegria, grato
Why is this method so unknown?! My life is Anew I am even manifesting with more ease than I was with yoga 😳
Feldenkrais transformed my own yoga practice and the way I teach it. I am so glad you enjoyed the lesson Benevolence (which has to be one of my favourite names!(. Stewart
Which ATM is the source?
Hi Beth, am not at home at the moment to double check but, from memory, it's based on AY 3.
Hallo Stewart, It was AY 233.
Your demo was a very good detailed intellectual analytical account of the movement from supine ly to sit. AY 233. Although what you were doing, to me was not The Feldenkrais Method until those few moments of baby roll and reversibility did more resemble the work. Nonetheless I REALLY liked it and watched it to the end.
I taught this lesson tonight in my class and I am going to share your video with my students. A wonderful opportunity for them to review how they moved what where.
Thank you for posting. Do more.