AY3 Rolling to sit with the elbows

ATM Lesson #3: Rolling to sit with the elbows
I found this lesson to be quite difficult, and it requires a whole bunch of other lessons to understand.
400% Speed, fast lesson walkthrough with Apple speech assistant
Disclaimer: This is how I did this lesson at that time. The previous time I did things differently, the next time I will do things differently. Life is learning.
How to do Feldenkrais lessons:
www.myfeldenkraisbook.com
Link for Feldenkrais Practitioners:
"How to prepare to teach a Feldenkrais ATM lesson in merely 3 hours"
feldynotebook.wikispaces.com/H...

[@feldydancer]

i have not done this lesson (yet). does Moshe say anything about your hear or eyes? I noticed your gaze was downward. I wonder how this changes the lesson?