Free your shoulders: movement class
Vložit
- čas přidán 11. 08. 2018
- A full length Feldenkrais inspired movement class to help free up the shoulders. Every Monday morning I teach a movement class in Rutland. Officially its called a Pilates class but I use a lot of Feldenkrais movements in it as I love the way they help my students to make changes. During the summer I taught this sequence to my students and they asked me to record it so they could also do it at home and I am really happy to share it on my CZcams channel.
Important medical information which you should read before undertaking the lesson: Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
Please do let me know how you get on with it in the comments section below.
If you would like more information about my classes and work then please visit my website at www.stewarthamblin.co.uk - Jak na to + styl
Last three morning I followed Fabulous Abdominals, Rolling to sit and this. Every single lesson I need and enjoy. It requires much effort to understand English explanations, even less understanding, I have enjoyed your lessons for four months. I am eased by this lesson. I thank you very, very much this morning.
Gosh, I am always inspired by your messages Satsuko. Thank you.
I started today with this lovely movement. I have pain in my neck and shoulders in many years. As I follow your guiding, I feel good. Your teaching is very helpful.
Thank you for letting me know about your progress Satsuko. Its inspiring to hear of your progress.
3 days in a row on this lesson--very nice!
This is what helped me recover after falling down playing Pickleball. Fell on right side hip & shoulder.watched & did so many CZcams videos for shoulders.This is the one I will be recommending in our Pickleball community. There will be more I’m sure, we are in our 70s & 80s.Thank you for being so kind to bring this to CZcams.
Thank you so much Russell, you have made my day! Stewart
Hi Russell, if its not too much trouble for you I wonder if you might send me an email via my contact form on my website stewarthamblin.co.uk I have something to share with you that might be of interest to members of your Pickleball community. That would probably be safer than simply asking you to leave your email address here. Best wishes Stewart
Wow! Superb session. Very clear instructions. Helped reset the shoulders and head. Posture improved considerably! Thank you! I’ve downloaded the video to my library:)
Thank you very much Tyco 🙏
Absolutely brilliant lesson. So clearly explained and demonstrated. Thank you so much ! Please make more videos 😊
Tenderlove thank you so much. It's wonderful to know that the videos are being used. I have many more planned in my head 😊
@@stewarthamblin p
Really enjoyed getting the chance to follow a full-length Feldenkrais lesson. There are very few opportunities online to explore a lesson with this kind of thoroughness.
I appreciated the addition of what felt like preparatory movements, such as working with the ankles before bringing the feet up, or tilting the hips and rolling the lower back before opening up the chest and shoulders. Those extra rungs on the ladder really helped me feel into spaces in my torso that I don't usually sense as much when I'm doing a lesson that focuses on just a few key movements because those sensations got lost in the middle when most of my attention is on performing the movements themselves. That care and attentiveness were really nice additions; I never felt hurried. I think the only thing I would've liked, as I followed along at the pace set by the video, were a few more moments of rest in between some of the longer sections, so that I could digest some of the cues as to where things were changing in my body.
Thank you for making this unique video. My shoulders thank you as well :)
Thank you very much for the feedback Empty Form. The demographic of the classes that I teach in Rutland tend to be slightly older and so I include these preparatory movements to help my students access the class. You make a very good point about the rests. I am always a little unsure of how to include these without making the video itself too long.
Excellent lesson, Stewart. Not turning my arms , head and shoulder probably in my taichi practice.This lesson has eased my shoulder and neck and back pain . Thank you so much
You are very welcome Sue. Thanks so much for sharing, you have made my day 🙂
Your instructions are crystal clear and movements are really effective. Thank you.
Thank you Rishabh!
Love this! Feeling much more free - thank you for recording these!
Thank you Shyama!
Today 14 nov 2019 I m enjoying this class from Canary Island. What a fantastic teacher, I learn English also with you.
Thanks, I love it!
enjoyed this fantastic class. Was having such an uneasy neck and shoulder before I started this class , and now I feel so relaxed and free of all the tightness around my upper area. Thank you so much for taking the time to explain this class so well.
Thank you very much Zen.
Thank you so much, your instruction and pace is perfect for me. I have been contorted into a pretzel lately... I'm feeling much more relaxed now. 😊
You are very welcome Kelly. Thank you.
Great lesson and freeing the shoulders has really benefited in easing my sciatica. Many thanks for your generosity in posting these videos :)
Thank you Karen for the kind words 😊
Great class!
Thank you Jean 🙏
I have a shoulder injury, It helps me !
Hola, Stewart.
Sería prudente hacer dos lecciones en un mismo día?, Por ejemplo: Happy Hips Knees and Feet, y unglued your shoulders.
Saludos ✌️
Hi Luyz, a menudo hago más de una lección en un mismo día.
Excelente..gracias,sigo lamentando no tener traducción. Saludos
Gracias Karina 😊 Un día, espero.
Sigo siempre tus clases ..son muy buenas..
This one seems to work for shoulder stabilization and differentiation. Working with a winged scapula due to long thoracic nerve palsy staus post fall with injury to neck. Any other recommendations specifically for seratus anterior
Thanks Russell. I don't have any videos specifically for SA
Fabulous! Such clear instruction and my back feels as light as a feather. (Just out of curiousity; feldenkrais teachers vary so much in their approach, from the meditative ( the 'there is no wrong way' approach) to instructional (there is a correct wayor at least more helpful way..) How did Feldenkrais himself intend it to be taught?)
Thank you Catherine. I don't think he intended 'one way' provided the fundamental ideas of his Method are honoured. He said he was not a teacher but someone who provided the best circumstances for his students' brains and nervous systems to learn. Personally if I found a 'teacher' who claimed to know THE WAY I would run for the hills. For me it's what works for my students and me.
@@stewarthamblin Sounds good to me!
Lezione molto chiara, davvero utile, ben spiegata, anche per chi, come me, non “mastica bene l’inglese”. Grazie, la userò molto!
Hola!! Muchisimas gracias por el video!! soy de Argentina, no entiendo ingles pero interpreto tus movimientos, maravillosa clase! saludos cordiales!
Virginia Galli gracias a tí por tus comentarios, eres muy amable. Me encanta el español aunque no lo hablo muy bien y soy fanático del cine argentino. Es un sueño mío un día de visitar tu país!
Feldenkrais Moments with Stewart Hamblin Gracias por contestarme en español! Argentina tiene unos lugares bellisimos para visitar, ojala puedas venir en algun momento, te mando un afectuso abrazo!!
Around 32 minutes you talk about bringing the shoulder up as the knees come closer to centre point . Is this intentional ? Lift the shoulder and knees come back to centre ??
Hi Meera, yes.
Thank you
Unfortunately l was listening intently when I voice much louder than yours told me ' l was on a road to hell' so l got up a bit too quickly, it was just a commercial and l shall try again later.
Thank you for letting me know Dave. I have made all the settings so that there shouldn't be mid video ads as I know how annoying these can be.
@@stewarthamblin Thankyou Stewart, if l had thought ahead and had the screen in sight l might not have been so startled. The content of your work is excellent. Please accept my observation was not critical of the message or messenger. I recommend your uploads to anyone challenged by tension.
@@davepowell7168 thank you Dave, it's been really helpful. I went through some of the older videos and have reset them again. I hate mid video ads. If you find any more offenders please do let me know. Best wishes Stewart
@@stewarthamblin l trust in your opinion 👌