COMPLETE Guide For Frenzel EQ | Freediving Equalization For Beginners
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- čas přidán 26. 06. 2024
- The earlier you start to learn how to do Frenzel Equalization, the better your experience in Freediving would be!
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⏳TIMESTAMPS⏳
0:00 Frenzel Equalization
0:50 Common problem with Frenzel Equalization
03:15 Steps Of Frenzel Equalization
03:45 Glottis Control For Frenzel
10:10 How To Create Pressure For EQ
17:10 Importance Of Relaxation
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Live stream is a great idea. Thanks for all your awesome videos, truly life changing. Cheers from France
Thank you for the feedback!
I forgot to mention in the video, that a freediver who did equalization in MRI is Adam Stern, the link to the original video is in the description.
Yes 🙌 to live question video:)
Thank You 🙏 for all you do and certainly a life changer for me:)
Freediving is a new journey and a new way of life - calmer and healing!
I was struggling to learn Frenzel, but this video enabled me to learn it much faster! Thank you so much!
Glad it helped!
Thank you for the instructions Sergei. The live stream is a good idea.
Thank you! Will do it for sure :)
Thanks a lot, greetings from México
Thanks for the very detailed description!!!
You are welcome! :)
Omg thank you. I watched so many video and only yours worked for me!
Glad it helped!
Wow this is by far the best explanation I’ve heard of how to do frenzel. Thank you for your good work
Thank your for the feedback🙏🏻
@@KAIZENFREEDIVING yeah man. I’m 90% sure I have it down now!
Thank you very much for your excellent explanation.
Until now I was making a mixture of valsaba and frenzel, and I didn't know what I was doing.
I follow your channel with great interest.
Thank you, Javier for the feedback! Hopefully this video will help you to get better equalization :)
You always deliver valuable information and techniques in a efficient and easy manner. Keep the great work rolling my dear.
Thank you my friend!
Awesome video, I can do this naturally somehow but i didnt know how i did it exactly so now i can practice it and get better!
By the way you got new subscriber you have really good in depth videos
Thank you! I was able to do it at the end of the video! Great tutorial
Nice! Hopefully, it will work in the water as well!
Thank you so much for the tips❤️❤️🙏🙏
You are welcome!
Thanks for the video mate!!!
You are welcome! :)
Oh my God! I just realized it takes me less effort with the t-lock. Basically, now I make sure to have the glotis closed and do the t-lock. When we start thinking about tongue posistion thats when everything gets complicated with no reason. Glotis closed+tlock=frenzel. Thank u very much for the great video!!!
Thank you for the feedback! Glad that EQ became a bit easier!
Tank you very much genius
Thanks for the great content
Thank you!
Thanks for sharing very useful tech and tips for Frenzel equa. With T or K sound training can raise tonque and larynx up the build up pressure right and then I would tryto open soft palate to let air to nasal cavity
Thx for the feedback! Yes, soft palate should be open for any type of equalization :)
Good job man!
Thank you!
Very nice thanks
You are welcome!
Are your ears supposed to pop the same way they do in valsalva? Or is this more of a subtle equalization technique?
With the Frenzel equalization, it's easier to control how much pressure you use to open the eustachien tubes. So, yes, EQ can be softer :)
revolutionary
Thank you!🙏
thx sergei
good vidz as usual : short, clear, structured
i wasted many weeks trying to frenzel eq withoit controlling my glottis first,...
keep going on !
thumbs up (already subscribed)
Thank you for the support! Hopefully you equalization get better!
top.👍👍👍 grazie sono con te per fare la live sul frenzel 🤗👍👍
Thank you!
Thx Sergei! So far best video for sure! I'm just curious if you have a recommendation for the position to practice the exercises you mentioned? Like lay down, sit straight up or even try to get upside down somehow? TIA
I would say start with basic sitting position. If you can do all exercises in this position, then try them while lying. And then might even switch to the upside down position :)
I DID IT! I DID IT!!! HAHAHA thank you!!!
I actually didnt know if i was doing valsalva or frenzel....but from what you told in this video looks like im doing frenzel....but when i tried baloon exhale trough nose i fail so that makes me question if my frenzel is actually propper or am i doing some kind of valsalva-frenzel hybrid...i actually havent dived that deep yet so i cant test if my equalization works in depths greater than 10m...i can equalize with full exhale and my abdominal muscles are stationery but sometime i can feel some little movement if i put my hand there but this doesnt happen always....i learned everithing by myself just diving so no instructors or any other help😅
Could it be possible that i can do frenzel and fail at baloon nose exhale?
Hello sergey....
Hey!
👍👍👍
Thank you!
Hi Sergey
I 'd like to know if in just first few meters of dive, while practising frenzel , can I pinch my nose over mask to have a solid equalization in the beginning of the dive
Hi! Yes, you want to equalize as early as possible and keep equalising regularly on the way down
Is it normal to have a leak of air in our tear duct during pressurization? Coz inhave in my left eye.
It doesn't happen often, but some freedivers experience such things
More tutorial plss
Have you checked all our equalization videos? :)
I dont understand the K position. I can make rhe sound with my tongue pressed against the center against the roof of my mouth but my larynx doesn't move. This is from years of calling horses.
Any tips?
If you can make sound K, your larynx is moving:) But might be not strong enough to create enough pressure to open the Eustachian tubes. Keep the fingers on the larynx when you do K sound and try to increase the range of movement (try to create more pressure from your tongue to the hard palate). You also can experiment with making high/low sounds. It will also move the larynx :)
First
Live would be good
I am new to freediving. 20 years ago, I broke my sinus (bicycle accident) and it healed slightly unevenly. Any issue with doing Frenzel if my sinus cavities are not normally shaped?
try doing valsalva if you hear a pop in your ear, you will have your answer. If just one ear pops, the other doesn't keep practicing to pop it, there are exercises.
Injuries can affect your equalization, but you never know until you try :) In my opinion (I am not a doctor) you should be fine!
@@adollaburst7687 hello, i just surgery my Nasal septum but now i do valsalva i only can hear the sound of one side. Can i practive or do Frenzel?
@@TheTuberose1204 yes you can, Frenzel is the best, once you learn it, there will be no issues with the equalization
@@adollaburst7687 tks
My problem is I can't equalize head down. Air just won't go in the tubes I don't know
Check out this video, it might help czcams.com/video/ew9SBCeAqbs/video.html
So basicly we can breathe underwater but with what we have in our lungs?
Haha, interesting thought👍
It’s weird I can frenzel equalize every time on dry land because my diaphragm doesn’t move but when I get in the water it’s a different story.
It's actually happens often, first, students are able to do Frenzel on land and after a while skill will be transferred underwater as well.
"Some Diver"; If you even use the MRT pictures, at least give @adam stern the credit for his work!
I agree with you, my fault. I put the link to Adam's video in the description of the video.
Also, just mentioned it in a pinned comment. Thank you for your comment!
Nice video apart from the horrible bell sound. It hurt my ears I watch wearing earbuds
Sorry to hear that
@@KAIZENFREEDIVING Just trying to help, love your channel