@@user-kn9yy3ee2pWe’re pretty optimal but if you look at animals like the cheetah the amount of tiny optimisations they have such as their tail acting as a rudder when rounding corners and the way they position their head as well as all their anatomical features like their ridiculously streamlined head body and fur, truly a sight to behold in slo mo they’re almost robotic
Make sure you're eating properly, stretching and massaging after a run, not doing too much too soon, doing strength and conditioning, run on softer surfaces (e.g. grass) if you can and wear proper running shoes. If you've done all that then maybe see a physio?
Better relatively than your past self. Be a better 50 year old compared to other 50 year olds than you were a 20 year old compared to other 20 year olds
Great video - you can see the three main differences - faster pace = longer strides, upper body movement/synchronization for more power and head placement is higher. after 5 months of winter training, running my first marathon in 3 days and I've gone from 6:30 to 5:10 pace. It is a fitness thing but much technique and body mechanics have massively improved.
@ollierobertson-kurd thanks. Well that's my 32km pace so not sure if it will maintain for the full 42km. Missing context I've done half marathons before and mountain running so was just a matter of improving fitness and technique especially lightening my stride
The steps are longer when you increase the speed, not the opposite I mean, look at the length, he increases it when he goes faster, a common rookie mistake is to try to increase the length of your strides to go faster, so you end up running like 140 strides per minute when you should aim for around 180 (I committed this mistake myself😂) No I always try to go around 180, still I only can maintain 2:10 pace for 200m haha
Speed is your stride length x cadence. When im sprinting my cadence is like 200 and my strides are pretty long. My stride length jogging is like under 160😬
Jeez, I don’t know how to explain it but he just *looks* extremely efficient at every pace, he makes it look easy! 😅 I don’t really measure my pace like this or run a lot, but going full sprint, feeling like him running at 2:10/km I’m probably in reality going 6:30/km or even slower lol
As an ex sprinter I would suggest running more on your toes for optimal speed at your fasted pace, however I have never done it barefoot so that could change how your foot impacts the floor.
6:30 km is me tired during a marathon 5:15 km is me during a marathon 3:45 km is me during an 800m race 3:00 km is me during a 400m race 2:10 km is me during a 100m race
![FOALS - Mountain At My Gates [Official Music Video] (GoPro Spherical)](http://i.ytimg.com/vi/l_EIE5f2t6M/mqdefault.jpg)
This is actually a great reference for animators, thanks! :)
That's super cool that's it's helpful! 👍
99th like
@@ollierobertson-kurdcan you do a full version with the 5:30-5-4:30-4 and more ?
@@ollierobertson-kurd thank you
enough frame rate?
The cameraman is always the best 🗿🍷
😅read the bicycle
I love reading my bycicle @@kikoalfa2178
@@kikoalfa2178 why not bike?
"cuts to shot of cameraman lugging 30lb camera running sideways at pace"
I was gonna do a short of the cameraman running 1:30/km however I'm the face of the channel so I thought it would be best to do it of me
Barefoot strides or even sprinting on the grass is one of the greatest feelings you’ll experience.
That's very true! It feels so primal!
Till you step on a sharp pepple 😂
On my latest barefoot kilometre video I stood on a stone mid run 😭
@Wisperride Unless that happens 😣
Until you step in a uneven spot lol 😅
Me running 5:50/km feeling like I'm running 3:45/km
Hey man, it's the feeling that matters, not the pace (unless you're getting chased)
@@ollierobertson-kurd 😂😂😂
@@ollierobertson-kurd LOL
A sprinting human being must be one of the coolest things ever
95% of people never sprint past the age of 30, it's a super fun thing to do!
Watching most animals sprint is coolz but the fluidity of human sprinting is unmatched
@@user-kn9yy3ee2pWe’re pretty optimal but if you look at animals like the cheetah the amount of tiny optimisations they have such as their tail acting as a rudder when rounding corners and the way they position their head as well as all their anatomical features like their ridiculously streamlined head body and fur, truly a sight to behold in slo mo they’re almost robotic
I’m not even thirty yet and I like running but I already have joint pain… agh it’s fine… right?
Make sure you're eating properly, stretching and massaging after a run, not doing too much too soon, doing strength and conditioning, run on softer surfaces (e.g. grass) if you can and wear proper running shoes. If you've done all that then maybe see a physio?
Bro made a mockery of my current running pace lol
It's all relative! As long as you're better than your past self!
As a short person my 5:00/km looks like his 2:10/km pace hahahaha
@@ollierobertson-kurd ain’t no way to be better than your past self after 50.
Better relatively than your past self. Be a better 50 year old compared to other 50 year olds than you were a 20 year old compared to other 20 year olds
@@John_CLlol
My posture is like 2:10/km,
but my Actual Pace is ~8:00-7:00/km.
Ha ha ha
It's all relative! If it feels fast *to you*, that's all that matters
Just keep grinding my man
Stride length, weight, endurance, and form all take precedent over how fast your limbs are moving
Thank you man 💪
Can't be true. I bet you just made this up for the comment -- you would have to freeze midair to move this slowly with that posture and moves.
The last one is Tom Cruise mode 😅
You bet!!!
Haha
Yes
😂
Tom Cruise is short he needs more strides at all times
Cameraman speed 💀
He managed to run 2:10/km whilst keeping a steady hand 🤯
Quite impressive to see a distance runner sprint, very good technique!
Thank you! I think I'm naturally better at shorter distances but I do enjoy a good 5k
I just like doing distance running, sprinting, and doing football
he almost went full Rudisha pace
I see not much difference in cadence 3:45 and 3:00 but longitude of step is a difference 💪
2:11 world record
Insane 🤯🤯🤯
He's so fast he even lost his shoes 😂
Hell yeah!
Can we appreciate the speed of camera man
I bet he can beat the marathon WR if he can hold that 2:10 pace for 42,2 km
The only challenge is going from holding it for a few hundred metres up to a whole marathon 😭
2:11 is the World record over 1000 meters😂😂😂
Also he is heel striking barefoot, on grass ok but on anything else you obliterate your heels.
@@NikitaBabanovArmwrestlinghe's barefoot...
@@Serkong What
Bro looked like he had four legs 😂
I thought this was miles at first glance
That would be crazyyy!
Yeah, just a casual 28mph jog
Lol American moment
Cameraman is the real 🐐 here
He somehow managed to keep a steady hand while running at that pace!
Bros got his dogs out💀💀😂
Wdym
@@I_like_fish_he’s barefoot. His dogs are his toes
Respect to CAMERAMAN ! 🫡
🫡🫡
he is sitting in a car
Everytime i ran at 4.20/km. i feel like you at 2.10/km 😂
It's all relative!
Fr
4:20 is a very decent pace. Keep working!
same
Fun fact: the 1 km world record is 2.11.96(minutes, seconds, 0.01 seconds) which was broken in 1999
Imagine holding that speed for over 2 minutes 🤯💀
I'm actually picturing a greyhound just running past in that last one😂
They are stupidly fast!!
Great posture and pace 💪... Head like a falcon focused on the target - great to watch 👍👍👍👍 again and again
Thank you👍👍I've never heard a compliment like that!! When you sprint your form naturally improves
@@ollierobertson-kurd interesting! You should do more videos with tips and guidance .. Im always trying to improve!
I'm busy with exams for the next few months but afterwards I should. That is a very good idea!!
@@ollierobertson-kurd all the best with the exams... And remember, anything over a C is all u need 👍
Good visual of mechanical force output breakdown and your speedy legs make it possible to stride at those paces
Thank you!
At 3:00/km the beat matches his steps, so satisfiying
That was unintentional as well!
fun breakdown. Every time I'm reminded of Kipchoge's 2:50 marathon pace, my mind is blown again. I get winded just thinking about it
I'm a competitive runner and I could barely hold that pace for a mile, let alone 26.2 miles!!
Kipchoge makes it look effortless. Absolutely nuts.
I can teach the noble art of 6:45 peace 😂
😂😂. You still gotta realise that's better than most people because most people don't even run
@@ollierobertson-kurd i do a 7:30 to 8minutes per km 😂😂😂 the most i did was 9km in 1 hour
@@itzthekiller7291my personal best on a 5k distance is... 4.3km 😅
4.3km better than not doing it!!
The camera man is superman no doubt.
He's running after the guy who stole his shoes
You bet!
Last one is Kipchoge in a Marathon...🤣
Kipchoge ran at 2:50/km so not quite but still really fast!
this cameraman has got speed and strength at max level
Exactly! And he kept a steady hand throughout
or a bike
The shots made these paces look cool
Thanks!!
I used to run 4:00 minutes to Km pace for 10 Km... Now I can really dream on...
Only 2 years ago I was running 4:15/km for 10k, but now I run 3:24/km for 10k
@@ollierobertson-kurd Very fast! I am 45 different goals today .
@@ollierobertson-kurd you'r pretty good. I wonder, what's your average resting pulse?
I'm not too sure actually! I don't trust the heart rate on my watch 😂
The cameraman needs an Oscar
He does!!
@@ollierobertson-kurd Cool!
Great video - you can see the three main differences - faster pace = longer strides, upper body movement/synchronization for more power and head placement is higher. after 5 months of winter training, running my first marathon in 3 days and I've gone from 6:30 to 5:10 pace. It is a fitness thing but much technique and body mechanics have massively improved.
Great analysis! Also that's an insane improvement 💪
@ollierobertson-kurd thanks. Well that's my 32km pace so not sure if it will maintain for the full 42km. Missing context I've done half marathons before and mountain running so was just a matter of improving fitness and technique especially lightening my stride
What's funny is your head moves more at lower speeds compare to highest speed where it nearly doesn't move
I never noticed that! I guess that's true because when you sprint, your form naturally improves
and still the cameraman always win 😂
Am I the only one who see an after image of his foot on pace 2? Wow
Cameraman is the fast man on planet😂😂......he be just flawlessly taking shots at that speed
He's just jogging whereas I'm full on sprinting!!
I love the comparison I was looking for this. Protect your feet 👟 👟 talented athlete 😊
Thank you and I will!
learnt loads tysm
You know he's running fast when his feet start disappearing due to motion blur
no no no! Keep running we are still rolling… yup the whole Kilometer keep going
I'll try!!
That 2.10/km is called the Cruise/km
I didn’t know how fast Kipchoge was on his marathon record until i saw this guy run at his pace
It's ridiculously fast! I could hold his pace for a mile and I'd consider myself a decent runner
That last one is basically elite level 800m pace.
Crazy fast !
Bros technique damnnn
bro's got the 10 sets of late for the bus pace
Gotta be the best comment yet 🤣
Thanks for showing me I look slow when I run "fast"
It definelty feels faster in person than on camera 😂
I would like to see a short doing that as a reference.
That's actually a really good video idea, thanks 👍
this is so goddamn impressive...
Thanks you!!
Perfect and aprecciate that fast pace without shoes 👍
Thank you brother 👍
you are special bro , keep it up
Thank you bro
That last clip makes the1km world record, which is 2:11 even more impressive.
Amazing 🤩
Thanks!!
Lookin like a machine 👍🏻
Thanks 👍👍
One step for this man is about four chonk steps for me. Dude could do step-ups taller than my height
😳🥰
The steps are longer when you increase the speed, not the opposite
I mean, look at the length, he increases it when he goes faster, a common rookie mistake is to try to increase the length of your strides to go faster, so you end up running like 140 strides per minute when you should aim for around 180 (I committed this mistake myself😂)
No I always try to go around 180, still I only can maintain 2:10 pace for 200m haha
Speed is your stride length x cadence. When im sprinting my cadence is like 200 and my strides are pretty long. My stride length jogging is like under 160😬
Nice form bro
Thank you 👍
That's decent sprint form for a distance guy 👍
Thanks 👍
The last one it's the pace of world record of 1000 meters. Insane !
It's ridiculous!! Cant even fathom running that fast for that long!!
the cameraman is fast
He managed to run my pace whilst keeping a steady hand!!
A fellow Parkrunner lets gooooo!!
Hooray!
beatifull! soo fluent
Thanks!!
My 5:15 pace, my legs, feel like they are moving at his 3:00 pace..lol😂
It's all relative!
Nice running shoes!
Thank you! They had loads of cushioning
The camera man- 😂
cameraman does it once again
The cameraman is always the best!
This is great. I run in min/km even though I’m American so it’s nice seeing this. Thanks for the video
Oh yeah Americans mostly run in min/mile. I say would here, in the UK, it's like 80% of people use mins/km
The Cameraman: Hey, You Are Slow Than Me!
The camera man never loses !
The cameraman:bro is that it?*thecameraman running in the 90s*
Is no one gonna talk about how he has no shoes on
Apparently not 😂
Looking forward for a 2:10/k pace marathon
That's lightwork for a man like me 😏
2:10/km when they scream 'run' in Jurassic Park 😂
Haha yeah 🤣
The last one is my marathon pace
What's your secret??
I’m the camera guy
Imsgine that the record of marathon was made with a velocty fast than the last
That would be ridiculous!!!!
The sub-2 hour by Kipchoge was ~2:48 to 2:52 every single km. So a little faster than the second to last one.
Jeez, I don’t know how to explain it but he just *looks* extremely efficient at every pace, he makes it look easy! 😅 I don’t really measure my pace like this or run a lot, but going full sprint, feeling like him running at 2:10/km I’m probably in reality going 6:30/km or even slower lol
It's the feeling that matters, not the actual pace (unless you're getting chased)!!
Lol, 1k is always a weird distance to race
Waiting for the 10k in 22 minutes
That'll be the next video I make 😉
cameraman not shaking mid run
He was jogging whilst I was sprinting flat out
The cameraman tho bro can run faster than a cheetah
Easily!
Made it look easy
Thanks man
Last one was amount Minecraft minecart speed.
That goofy song got me cracking up
Let's go!!
Now imagine a marathon at 2:51 min / km
I couldn't!!!!!
Camera man🗿
At my height, running a 6:30 pace looks like the 5:15 pace haha.
Haha!
The change in running style is called *_gait_* not "pace." Pace is just another word for speed.
Can we just appreciate the cameraman
The cameraman is always the best!
As an ex sprinter I would suggest running more on your toes for optimal speed at your fasted pace, however I have never done it barefoot so that could change how your foot impacts the floor.
That's really good advice👍. I always sprint on my toes however it was slippery in that vid so I'm guessing that's why I was in my heels
That makes sense, there’s a big difference between running barefoot on wet grass and spikes on a track lol
2:10 looks like how I feel with my 7:50 pace
It's all relative! As long as you're getting out there and doing it
If you’re David Rudisha, everything looks like a casual jog, as he matter of factly just breaks the 800m world record like it’s an every day thing.
He's incredible !
Dang, and my current race pace for the mile is only 3:23 per km
That's still very quick!
Here I am with my 7:40 😂
It's all relative! As long as you're getting out there and doing it
why does running there look so fun
Nothing like running in a big grass field!
i swear in my head i look like 3:00 while in reality running between 5 and 6😭
It's the feeling that matters, not the actual pace (unless you're getting chased)
6:30 km is me tired during a marathon
5:15 km is me during a marathon
3:45 km is me during an 800m race
3:00 km is me during a 400m race
2:10 km is me during a 100m race
Eluide kipchoge (don’t think I spelled that right) ran his sub 2hr marathon at a 2:50 pace
I know!! It's absolutely ridiculous. Even for a competitive runner like myself, it's a very fast pace
Es hipnótico, no puedo parar de verlo jajaja
Si!
Alright at my next race for 2 mile I’m gonna full sprint for a 2:10 mile
Make sure to not start at 2:09 pee mile because you'll end up fading!
@@ollierobertson-kurd Don’t worry I’m Jk
2:10 min/mile is 1:21 min/km, like 50 km/h or 31 mph, thats faster than Usain's Bolt 100m max speed world record 💀
The human being can sprint at full speed for about 40 seconds max. Any longer and you just weren’t sprinting enough.
No, you can only hold your top speed for a couple of seconds
Same running form at max speed