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HOW TO MAKE ATTIEKE || ACHEKE RECIPE || CASSAVA COUSCOUS RECIPE|| BEE'SKITCHEN

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  • čas přidán 16. 08. 2024
  • Today I take you to the land of the Ivory Coast with this delicious attiéké also pronounced Acheke. This is a popular Ivorian dish that is also eaten by most west Africans. Attiéké is made from fermented cassava pulp that has been grated and dried.
    The texture of Attiéké is very similar to couscous and it’s paired with grilled or fried fish, sautéed veggies and pepper sauces
    ------------------------------------------------------------------------------------------------------
    INGREDIENTS FOR FISH:
    * 1 Medium to Large Tilapia (Or Any Fish Of Choice)
    * 1/2 Tsp Black Pepper
    * 1/2 Tsp Mixed Herbs
    * 1/2 Tsp Ground Coriander
    * 1 Tsp Smoked Paprika
    * 1/2 Tsp Ground Cumin
    * 1 Tsp Fish Seasoning
    * 1/2 Tsp White Pepper
    * 1/2 Tsp Garlic Granules
    * 2 Tbsp Olive Oil
    * 1/2 Tsp Jumbo Crayfish Flavouring Stock
    INGREDIENTS FOR VEGGIES:
    * 2 Spring Onions
    * 4 Garlic
    * 2 Scotch Bonnets (Add more or less)
    * 1 Medium Red Onion
    * 3 Medium Fresh Tomato (Remove Seeds)
    * 1 Maggi Cube
    * 1/2 Aromat Seasoning
    * 2 Tbsp Olive Oil
    INGREDIENTS FOR ATTIEKE:
    * 600g Attieke (Cassava Couscous)
    * 1 Maggi Cube
    * 1/2 Tsp Salt
    * 4-5 Tbsp Water ( Add more if needed)
    * 3 Tbsp Olive Oil
    ----------------------------------------------------------------------------------------
    OVEN TEMPERATURES:
    200 Degrees / Gas Mark 6 / 400 Fahrenheit
    ----------------------------------------------------------------------------------------
    SUBSCRIBE: m.youtube.com/....
    ----------------------------------------------------------------------------------------
    FOLLOW ME:
    Instagram - / bee_kitchen_1
    Facebook - / beeskitchen-. .
    ----------------------------------------------------------------------------------------
    Music: Dear Summer
    Musician: iksonmusic

Komentáře • 63

  • @Silem97
    @Silem97 Před 2 lety +19

    I’m in an intercultural relationship :) my partner is from Mali, I’m from Turkey. Today was the first time I cooked African food for him and the recipe was soo good! I was scared of failing but you explained everything so nicely, he was so surprised how fluffy my Attieke turned out 😁 I will definitely follow you and try some other recipes! Thanks a lot ❤️

    • @BeesKitchen1
      @BeesKitchen1  Před 2 lety +4

      Awww - I am sooo happy to hear this. Well done in making and thank you soo much for watching and leaving a comment 😍🥰

  • @TrueBeelzebub
    @TrueBeelzebub Před 2 lety +10

    Great recipe! I will be having this later tonight. I’m not from Côte d’Ivoire but I am West African. Greetings from Senegal 🇸🇳 !

  • @ItsjustK96
    @ItsjustK96 Před rokem +8

    I’m Jamaican and my friends are Liberian . I got introduced to this stuff(acheke) and I just love it sooo much . So here I am watching so I can learn and not spend so much money buying it ❤❤❤❤😂

    • @miss7968
      @miss7968 Před rokem

      Attiéké from 🇨🇮🇨🇮🇨🇮🇨🇮 la Côte-d’Ivoire ❤

    • @ItsjustK96
      @ItsjustK96 Před rokem

      @@miss7968 I understand it’s Cote de Ivoirian , which I have had it from friends from there as well , however I’m around more of Liberians . I love it . I just know I want more of it ! Lol 😂

  • @user-rt7ji9dw1r
    @user-rt7ji9dw1r Před 8 měsíci +2

    your voice is so relaxing and kind. i love the speed of the video and the explanation of the details. thank you

    • @BeesKitchen1
      @BeesKitchen1  Před 3 měsíci

      Awww thank you soo much - this is such a lovely comment really appreciate it 😘

  • @nathyecomp
    @nathyecomp Před 2 měsíci

    Interesting! We have a similar dish in Brazil called 'farofa,' where we mix cassava flour with water, butter, and/or oil. I will try this one! Thanks!

  • @xequalsaech5206
    @xequalsaech5206 Před 7 měsíci

    That onion sauce be crucial to bring together. Thank you for the step by step. Proud Ivorian who is thankful for your video 🙏🏿

  • @amyt9011
    @amyt9011 Před 5 měsíci

    Wahooo.
    You are doing food from my country today.
    Cote d Ivoire.
    Thank you for sharing it

    • @BeesKitchen1
      @BeesKitchen1  Před 3 měsíci

      Awww thank you soo much. I absolutely love attieke 😘

  • @marjonboone7046
    @marjonboone7046 Před 3 měsíci

    Thanks for the recipe 😍

  • @PerpetualAsiamah
    @PerpetualAsiamah Před 3 lety +2

    Love it!! And the fish on the side looks sooo good!!😍😍😍

  • @graceb554
    @graceb554 Před rokem

    Really neat and cool

  • @user-zi5sj8nr5r
    @user-zi5sj8nr5r Před rokem

    I love it i tried itbefore imafrcan

  • @nicholinalutterodt5625

    Wow,healthy food,well explained

  • @thandomsibi9478
    @thandomsibi9478 Před 2 lety +1

    Oh my God😍 , husband secondly proposed marriage. Keep them coming cc save our marriages ❤️❤️

    • @BeesKitchen1
      @BeesKitchen1  Před 2 lety

      Oooh yessss we love it when the husbands proposes second marriage. I will do sweetie 😘

  • @Omehblessing87.
    @Omehblessing87. Před 3 měsíci

    Am preparing it tmoro

    • @BeesKitchen1
      @BeesKitchen1  Před 3 měsíci

      I hope you loved it when you made it 🥰

  • @CTATSTYLE
    @CTATSTYLE Před rokem

    i just prepare my firstt attieke today

  • @saliousow7607
    @saliousow7607 Před rokem

    Thanks

  • @denfulseasoning2706
    @denfulseasoning2706 Před 3 lety

    Amazing video . Love it.

  • @seunsangoleye
    @seunsangoleye Před rokem

    Will try this tonight. Looks really good.

    • @BeesKitchen1
      @BeesKitchen1  Před 11 měsíci +1

      I hope you loved it when you made it❤️

    • @seunsangoleye
      @seunsangoleye Před 11 měsíci

      @@BeesKitchen1 Loved it!

    • @BeesKitchen1
      @BeesKitchen1  Před 10 měsíci

      @@seunsangoleye Yaaayyy - So happy you loved it 😘

  • @cheerfulyaaschannel
    @cheerfulyaaschannel Před rokem

    Mmm am gonna make some.

    • @BeesKitchen1
      @BeesKitchen1  Před 3 měsíci

      I hope you loved it when you made it ♥

  • @atowilson2170
    @atowilson2170 Před 6 měsíci

    Nice vid 🎉

  • @DarkandLush
    @DarkandLush Před 3 lety

    Notification gang! Let's gather here for a group photo 😍

  • @BillionaireHindi777
    @BillionaireHindi777 Před rokem +1

    I'm the 333 like here for a reason

  • @Sandraebenezer1
    @Sandraebenezer1 Před 2 lety +2

    Hi- the food looks so good. Can we get a recipe on the green sauce or is it chili sauce?

    • @BeesKitchen1
      @BeesKitchen1  Před 2 lety

      Thank you soo much. The green chilli sauce is already on my channel ❤️

  • @queenethkalu1257
    @queenethkalu1257 Před rokem

    Can groundnut oil substitute for the olive oil in both the sautée and in mixing the couscous

  • @abibatusesay223
    @abibatusesay223 Před 2 lety

    Good

  • @mummycookshomemade
    @mummycookshomemade Před 3 lety +1

    Loved the vid x

  • @asjhnsn2
    @asjhnsn2 Před 4 měsíci

    I found Cassava couscous at my local African market, however it came frozen. Have you ever had this? If so, when it thaws, will it be normal? Thanks

    • @BeesKitchen1
      @BeesKitchen1  Před 3 měsíci

      When I buy my cassava couscous it is always frozen. You need to leave it to thaw before cooking it as per the instructions on the video ♥

  • @benedicta_bedu
    @benedicta_bedu Před měsícem

    please where did you buy the cassava couscous

    • @BeesKitchen1
      @BeesKitchen1  Před měsícem

      I got it from my local Ghanaian Supermarket

  • @adesinaomotola3833
    @adesinaomotola3833 Před 11 měsíci

    I love your video, my question is ,can i use oven for the attieke instead of microwave

    • @BeesKitchen1
      @BeesKitchen1  Před 11 měsíci

      Thank you soo much - no oven will fry it out. You want the moisture in the attieke 🥰

  • @millicentdurowaa
    @millicentdurowaa Před 2 lety +1

    Please what if I’m using frying pan for the tilapia? Do I need olive oil ?

    • @BeesKitchen1
      @BeesKitchen1  Před 2 lety

      Out of curiosity do you mean you want to fry the tilapia?

  • @ernestspartan1670
    @ernestspartan1670 Před 11 měsíci

    Where can i get thet couscous used to make the aky3k3

    • @BeesKitchen1
      @BeesKitchen1  Před 11 měsíci

      It depends where you are based. I live in the UK so I got mine from my local Ghanaian supermarket it was in their frozen section.

  • @akuba7577
    @akuba7577 Před 2 lety

    Hi Which brand of air fryer are you using pls

  • @johnkojopoku7870
    @johnkojopoku7870 Před 3 lety

    🌟I like watching your videos and your recipes and always give you a thumbs up. What I've noticed is that you like using too much seasonings in all your cooking. Pls cut ✂ down on that. I don't think that is healthy. 🌟💝

    • @BeesKitchen1
      @BeesKitchen1  Před 3 lety +3

      Thank you for the feedback sir. I season my food according to my taste and preference.

    • @mummycookshomemade
      @mummycookshomemade Před 3 lety +2

      @@BeesKitchen1 hahaha so sweetly and perfectly answered xx