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How to make Attieke/ Acheke/ gluten free cassava couscous from scratch with oven grilled fish.
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- čas přidán 11. 10. 2020
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INGREDIENTS:
* 3 pounds Cassava (frozen and thawed)
INGREDIENTS FOR ATTIEKE DRESSING:
* 2 shallots finely minced
* 1 tbsp dry chili flakes
* 1 Serrano chili (optional)
* 1/4 cup chopped scallions
* 1/2 tsp all purpose seasoning
* salt to taste
* 1/3 cup extra virgin olive oil
Useful tools
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Presto 06300 Dehydro Electric Food Dehydrator - amzn.to/31abYfV
Vitamix 5300 Blender, Professional-Grade, 64 oz - amzn.to/3fn9Nux
Shun Classic 8” Chef’s Knife Handcrafted in Japan amzn.to/3iQG9QS
Shun Classic Knife Block Set (5-Piece) amzn.to/2Y9qbcn
Coconut Meat Remover - amzn.to/3ewzbO8
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Never had Attieke before. Is it similar in taste to gaari? Regarding the green sauce, I tried your recipe before and OMG! It was already good after blending...so good that I wanted to stop right there but I heated it through as you suggested and 😮 😮 😮 . The flavor was OUT OF THIS WORLD!!!!! For anyone watching for the first time, Nanaaba is THE TRUTH! No need to wonder if you should try her recipes. I’ve tried several and it NEVER FAILS to deliver👌🏾👌🏾👌🏾
Yes it is similar to Gari but moist.... You can also prepare is by steaming gari. Check CZcams
Hey dear Grace! Great to see you! Yes, it is similar to gari in taste and texture, slightly more moist as Debby Z explained 🙏🏾 thank you so much for testifying on that amazing green chili sauce👌🏾 it is something else ❤️
God bless u Adaora Grace. Our Nanaba is the real deal. Her recipes never fail oo. She's just amazing. We Ghanaians don't joke with her at all😁
Tu es trop forte mama you 're the best 👍good job
Nice sis
You're making one Ivorian boy proud !! Greetings 🙌🏾🇨🇮
Awwwww, I’m so glad my brother 🙏🏾😘
👍🏾👍🏾
Team 225 👏👏
We eat aheke in Ghana too. The Nzema's traditional food
@@Atlas24gh but it's out national food 🇨🇮
My husband is Ivorian and I Black American he introduced me to this Attieke and it’s yummy 😋 definitely will have to try this from scratch and impress him. Thank you!
Same with me! I love attieke but this may take to long to try from scratch,lol. We keep attieke handy in the house.
Attieke is sooo good! With fried tuna , they call it "Garba". With a side of tomatoes, parsely, onion, and coriander...yummy!
Yummy 👌🏾💕
I am a Nigerian and I tested attiki on one of my vacation in Ivory coast ever since then I fell in love with the food😍 sooo delicious 😋.
Thank you ma'am for this great tutorial,i bet am trying this out❤️❤️
One thing I love about you, you really do your research when it comes to the various dishes that may not be so common in Ghana, so other (West) African dishes. You are a true cook full of scientific facts and deep knowledge. I come out watching your videos not only having learnt a thing or two in English grammar 😂 but also with a full on understanding of the ingredients used and related facts. It sure sets you apart, so thank you so much for sharing your amazing dishes with us! 🥰❤️☺️
Thank you so much ❤️❤️❤️
That's so true. I learned from her to put in a pan of water in the oven while baking bread to make it moist and it has been superb since I started doing that. Thanks Nanaba
I'm congolese but attieké is one of my favorite dish in the world. Love 💕 it even more now because you're teaching us how to make it from scratch 🥰
Aaaah the lovely Attieke proudly made in Ivory Coast national food🇨🇮✊🏿🥰😘
It is lovely dish ❤️👌🏾
The best of African cooking I have seen, hands down!
If you know, you know it...
God bless the hands of all the women who came up with Attieke...
God bless you @Nanaaba's Kitchen and all the people behind this video...
Attieke yesterday...
Attieke today...
Attieke "Toujours."
No Sissy ❤️we don't do plain things on Nanaabas Kitchen. I can boast anywhere that yours looks and taste so much better, goodness God, that looks so beautiful and tasty.
Africa is truly blessed with fresh unique winnerb recipes that is always second to none.
I hope to try this whenever I can get my hands on cassava.
Thanks for this recipe Sissy, you're simply the best.
Thank you Jorouka 🙏🏾 I hope you try it sissy! You’ll love it seriously 👌🏾 you’re the best dearie 😘
Well done truly ,from ivory coast and I do like the fact that you cook different dishes from other African countries and non African too. Well done again
Thank you so much Anita 🙏🏾❤️
Woow! I grew with my grandmother in Jamaica where did everything the ole fashioned way, we grater the sweet cassava and put in a special kind of bag and made a layer where the cassava in the bag would under or between the wood and we would leave out to squeeze out the liquid and dry in the sun all day until it became dry and then we sieve it and lay on a very hot pan and bake it on wood fire that's what we call bammy! And we have it with fry fish too or any meat of choice!! Bring back memories.
The similarities in our cuisines! Insane ❤️🙏🏾
In Sierra Leone we eat Fried Fish, Cassava bread and gravy. I went to. the Bahamas and saw a lady preparing this dish. I was shock.
How I miss Cote d'ivoire. I ate this alot at Abidjan. Delicious.
It is a memorable dish indeed 🙏🏾
It seems everyone in the comment section is saying its an ivorian food. Well its a ghanaian delicacy as well. It's a tribal food of the nzemas' in Ghana. The nzema people are also located in Ivory coast as well who are popularly know in as Apollonians(Apollo people). Akyɛkɛ( which is the correct spelling)is a more popular food in ivory Coasy as compared to Ghana. But just in case someone says its an ivorian food and not Ghanaian. Well news flash its both. All the same its one of the best food ever.
Wow I just made a similar video last week! I also used sea bass! But I used the pre-made Attieke so am here to learn the real deal because I love it so much🥰. By the way am Gambian, married to a Nigerian and living in the USA. I love all African food
Thank you Queen ❤️ by the way, Mansa, is a name given to a female third born in Ghana 🥰
Nanaaba's Kitchen yes sis a Lot of people assume I am Ghanaian because of my name 🤣. Mansa is my middle name and it is a mandinka word derives from the ancient Mali Empire meaning king/ruler/conqueror. It was the title of the rulers such as the Famous Mansa Musa.
Attieke is like rice in Ivory Coast we can have it everyday 😁😍
Wow
I know right! It is such a lovely dish 🙏🏾😘
@@NanaabasKitchen thank you 😍
I had no idea acheke was so much time to prepare. Wow. And they sell it soooo cheap too.
This is actually the easiest and quickest way to prepare it. They spend more time in fermentation, and getting the texture right. It is so worth it though, as I’m sure you know. Thank you sissy 🙏🏾💕
This recipe came right on time, I recently bought Acheke in a restaurant on the Spintex road and it was amazing. Been looking for a recipe and then boom! your video came up. God bless you Nana. Much ❤️
Kay Ji yaaas @Chez Clarisse, very yummy
@Kay Ji oh really! I’ll try that too. Thanks
Kay Ji, you know I’m going there next time I’m in Ghana right?🙈 thanks for suggesting 🙏🏾
merci pour tout du courage, la famille , vous êtes une vraie africaine, merci de mettre en valeur les recettes africaines en une fois merci, bon courage
Who likes even b4 watching. Gather here for a selfie😁🤳🤳Now let's learn how to make acheke from our queen. I need dat food processor in my life paa
Meee
@@humeeayisha3199 Akwaaba Ayisha😁🤗
Abena! My sweet sissy who everyone loves and adores! Medaase 🙏🏾🙏🏾🙏🏾💕
Thanks sister Nananba To honore we ivoirians 🇨🇮🇨🇮🇨🇮 on your charnel . Its our main dish in côte d ivoire .its so delicious
Brings me back to my childhood back in Daoukro
I've got hundreds of cassava trees growing in the gaps between baby fruit trees. Was getting bored cooking them like potatoes, attieke might be the winner ✌️
I LOVE CASSAVA IT HAS LOW GLYCEMIC INDEX THAT WILL NOT SPIKE YOUR BLOOD SUGAR! NICE WORK ❤👍👍
Yes sissy! I love cassava for the same reason and the fact that it is a versatile, gluten free, nutritious ingredient 👌🏾
That Bamboo Steamer is the next goal. It is so unique and cute 👌
I hope you can find one sis! It is one of my many cherished kitchen utensils 🙏🏾❤️😘
I like the way you wash your hands and keeps your kitchen very clean
Thank you 🙏🏾😘
You are great , very clear instruction
the first time i saw it in mali it's look streng to me but the day i try it oooo my God, i love it so so much i can't wait to eat it again, thanks Madam
You’re most welcome 🙏🏾💕
So wonderful. I feel like fly to Nzema in Ghana and Ivory Coast now for one The version in Nzema in Ghana is reddish colour. I think is cooked with palm oil. Try cooking that one day.
Are you talking about the Ga version with corn: kpepkle? If so, that's different to this.
That’s interesting! I’d love to learn more about it 🙏🏾😘
Greetings I wonder if you are talking about the cassava used cause from what I know as a Jamaican there are two different type of cassava sweet cassava and bitter cassava, and they both are in white tuber and yellow tuber the sweet one that we cook like yam and there are white tuber and yellow tuber same goes for the bitter one that carries more starch and that's the one we used to make bammy and bammy bread
Oh my goodness! What a beautiful spread to look at this Monday morning! A glorious feast! I remember learning about this cassava dish from a sister friend who grew up in Ivory Coast, I never tasted it before but watching this video, Nanaaba, you have woken a craving for this in me. You know the next time I pay her a visit I will definitely be asking for some! I love the green sauce and the extra garnish on the attieke and that Sea Bass.......😋😋😋👍👍👍, how can I get myself invited my lunch? Thank you beautiful Nanaaba for sharing once again your talent and your kitchen with us. God bless you
You’re always always invited to dine with me Efa💕 I pray for the day that will be actualized sissy🙏🏾 God bless you much much more and give you more courage and wisdom to continue spreading his word ❤️
@@NanaabasKitchen thank you Sis, God bless you.
Thank you for such a fabulous video, my husband is ivorian. I am going to make this ❤
Onuawaa, this video is breathtaking!! I loved every bit of it! I see Oga Paul so was generous this time with the editing, I know you catch 😜😜. I have frozen atsieke from Edwige and some catfish too. You just caused wahala for me oo😋😋😋. I will make my atsieke from scratch and go surprise her💃🏾💃🏾💃🏾. Thank you 💕💕💕
👍🏾👍🏾
Check out my CZcams for another version if you could please
Thank you Onuawaa 💕💕💕 yes oo, I catch the drift saaa 🤗😅
Wow! Amazingly! It came out deliciously. You speak respectfully. 👍👍👍😘
Woow this my best food Acheke I like it so thanks Sister to show how to make Acheke I am watching you from Spain
Attieké is way more complicated than that, but thank you for at least trying and sharing it 🙏🙏🙏 🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮
I loove your video nanaaba ! today you are highlighting my beautiful country Ivory Coast attieke poisson ! Thank you for the love! I appreciate your inclusiveness and your skills
It was a thrill and joy dear Marie! Thank you for your kind words 🙏🏾😘
Wahoo sist ...today you are in my country Ivory coast!!! Thank you
Yes my dear🥰I enjoyed myself in your country 👌🏾
Had it with fish and Aloko when I visited Côte D'ivoire and it was delicious. Cannot use Nigerian cassava straight away though because I think ours needs extra processing to avoid poisoning.
I have eating this food before and since then I have been craving for it. Thank you for bringing it to light. Worth trying.
Many thanks from Brazil, my dear.
I tried to make that recipe. I also up loaded that on my CZcams channel but... I must confess that maybe it wasn't that good.
You are a master! 😂😂🌹♥️
Awww, thank you so much Daniel! I hope this recipe helps next time you make your version 🙏🏾💕
Yay!!!! Ivorian in the building 🥰🥰🥰
A warm welcome to you sis! We are a family here ❤️
Hi sister I love your drying basket. I’m writing it in my list of things to get back home. Love your Chanel I learned so much form making thing through nature.
Lol
Yhh I can see you always enjoy yourself in ur kitchen
I do have fun in my kitchen! So true and such a blessing for me indeed! It is my happy place and where I find my most zen❤️❤️❤️
Attike, Nana, you really brought me good memories of my Francophone friends. They used to make this with poison and veggies on mine, good old memories. I'm trying this this week. Nana you are the best 🤣🤣👏👏👏❤🥂
Yes ooo, with “poison” (fish in French) just like I served it! To live for 🙏🏾❤️😘
I have heard much about this food but I never tasted it but the way you made it, is super worth trying, everything looks vibrantly delicious, well put together I bet it taste even more sumptuously delicious yummy, thanks for the well detailed tutorial, have a great day ahead gorgeous queen a♥️👸🏾🙋🏾♀️
Thank you my beautiful sissy! I really hope you try this! You’ll totally love it with some of that good fish recipes you have 🙏🏾❤️❤️❤️
Looking yummy. I love the way you grilled the 🐟 🐠
It was delicious 🙏🏾😘
Sis one of my.favorite meals in burkina faso. I stand on the side of the road and watch the lady fan the fish with a piece of cardboard paper while.it cooks.
That’s a beautiful picture right there queen🥰 I’m imagining standing there with you and taking in that natural priceless feeling of first hand street food preparation experience 🙏🏾💕
Your kitchen and cutting skills is absolutely amazing. Thanks for this nice looking recipe and I appreciate for sharing.
Awww, Emmanuel, thank you for your kind words! Blessings dearie 🙏🏾💕
My eloquent and intelligent master chef. You sure do know your stuff sis.
Perfectly executed. This is super delicious and u make it look sooo easy. You are the best....hands down.
Thank u my very eloquent and elegant master chef.
#NUMBERONEFAN
How are you sis? I hope you’re all doing well🙏🏾 I thank you Anita ❤️ love always 💕
Adding twists makes cooking fun! Silantro eiiii
That’s the truth as you know Nana 😘😘😘
Wow I’m ivorian but i never made this... you did it so perfectly
I love this dish,I have. never tasted it before all I hear people say Acheke na pear it's nice am going to try it,thank you for sharing.
You’ll love it 🙏🏾💕
The only time I heard of attieke was in Gyedu- Blay Ambolley song. Never
Knew it was something edible. I've learnt something new today. Looks delicious.
Hahahahaha 😅 I remember that song 🥰 thank you 😘
You are a beautiful soul mamma.God bless you
God bless you 🙏🏾❤️
That looks so good.
I really really enjoy dis video as always my favorite and beautiful chef on CZcams my husband alway talk about Acheke but I dnt knw how it looks like so seeing dis for you is a one big thank you am really going to Surprise my husband with dis one. much love 🥰❤️❤️❤️
I’m so happy about your plan to surprise your husband Nkechi 🙏🏾❤️❤️❤️
I've never had this meal before. But I liked the way you prepared it everything you did was very neat and nice. Well done
Wow from scratch ampa. You made it look soo easy dear and I love the end results. Amazing
From scratch is always the best as you already know beautiful Debzie 🙏🏾
Atieka is so good 😊. Always get it at the Liberian restaurant
Wow! I have watering mouth.
It looks like restaurant food. It looks delicious.😋👍
I am going to cook athièkè pour dinner. The same way you did but different fish . I can’t wait 😋😋
It looks so tastee. I gotta locate restaurant in my area that serves this type food.
It tastes better than it looks! I promise you 🙏🏾😘
Aujourd'hui c'est du made in CÔTE D'IVOIRE! Super
Merci 😘
@@NanaabasKitchen oohh you speak french too bravo ma belle😘.
Good evening lovely lady. I just enjoy everything you do. Attieke is my favorite cereal and will definitely try it soon. How is the frozen cassava different from the fresh which i can get easily.
Woooow. Extraordinarily awesome. I learnt something New. I felt it looks like Garri flour except it’s coerced and unroasted but steamed. Love the stir fry of the spices well flavorful and yesooo we don’t do things plain in our kitchen 🤣 looks incredibly delicious 😋 with that grilled fish. This is a must try oo. I will go hunt cassava by fire by force😋❤️❤️😘
You know it sissy! We don’t do plain! No maddam🤗 I know you’re the queen of packing bold flavours 👌🏾❤️ you certainly must try this sis! You’ll have no regrets 🙏🏾❤️
Nanaaba, hmmm, you never cease to amaze me. I'm gonna try this Saturday. My fish is marinating now. Can't wait.
Ur knife skills de3 hmmm. Mesuro kraa. Skills paa nie. Saa tilapia no besu oo😋😋Hw3 presentation no oo. I'm eating with my eyes😲
Hahahahaha, I’m trying oo Abena! God bless you more wae 🙏🏾💕
A must try
Absolutely 🙏🏾😘
Excellent. It looks yummy. I cooked Shito this afternoon, the shorter method. It came out exceptionally good. Hey the standing at the stove 😂 but I loved every minute. My first Shito- perfect and delicious. I am worried that the three jars will finish in no time. My cabinets do not have locks. Love you Nanaaba. Please keep up the good work. I am a good cook now in the house. Hubby always smiling when I stand at the stove. Thank you 👏🏼⭐️⭐️⭐️
Awwwwww Lucy! Do you know I’m filled with joy right now!🙏🏾💕💕💕
Attieke is my favourite,i have in my freezer which has been done already.
That’s nice
I just tried it for the first time and I am trying to figure out how to make it at home.
I guess the apple cider vinegar will do me good 👍
I want the easy way
Wouah! Décidément cette dame. Thank you Nanaaba 🙏🙏 for at least trying. It's a little more complicated than that a true Ebrié and Adjoukrou will tell you😂... But you tried thank you 👏👏😘
Thank you Erica 🙏🏾 I know the original method is as straight forward, and I embrace it. The goal here was to show an easier route for people on the go, who love our African classics ❤️
@@NanaabasKitchen thank you . We the ivoirian🇨🇮🇨🇮🇨🇮 appreciate ☺️😘
You have made an Ivorian girl happy 😊
Thank you, thank you Nanaaba. Your prep skills always on point, and as I've never heard of Attieke/Acheke before, I cannot wait to prepare this. Especially now as the season changes, the dish looks vibrant and comforting, thanks for sharing.
You’ll love this dish without a doubt 🙏🏾❤️
@@NanaabasKitchen Thank you.
This looks so good my friend from Guinea makes Acheke with fish as well l love me some west African food
Nana seeing you work on this recipe makes me feel that you should showcase some Kpekple.
I grew up eating kpokpoi/kpekple, yum yum yum. Learned later in life that it’s good for the Gods.
Very nice. Thank you. Our culture made easy
😮 wow! Never heard of this dish. I shall have to try it one day. 👏🏿👏🏿👍🏿👍🏿
Ivory Coast🇨🇮🇨🇮 "Attieké"
Yes dear Anna 🙏🏾❤️😘
Thank u !! U explain so well love attieke. I’m so impatient to do it by myself.
You are so welcome!
Wow Sis this is Ivorian secret ooo 😋😋. Good job especially for us living abroad 😘😘
First to be. I love this woman and her neatness
Thank you so much Mama Pee 🙏🏾😘
good for eatting and for healty.
Eeeee mama, this is another dish I am definitely going to try! Please Thank you for introducing us to another powerful dish. I love and appreciate you so much. ❤ once again thank you mama for the lessons I am improving everyday
You’re most welcome Sandra 🙏🏾❤️
Thank you Nanaaba, you are an amazing lady and u made the process so simple. I just love Attieke ❤ and will try and share this video with friends and family.😊
I am proud! This is from my beautiful country 💓
Yes it sure is 🙏🏾❤️
Thank you for sharing this healthy dish. 💯% ❤️❤️❤️
Not mainly from Ivory Coast. Attieke is an Nzema dish originating from Western Region before being adapted by the appolo (Ethnic Group) from Côte D’Ivoire.
I was looking to watch beautiful right away I saw your food 🥘 I become happy 😃 the nice 👍🏾 food wanted to see today it become yours this food is healthy and beautiful thanks 🙏 sister 👍🏾❤️❤️🥰
Thank you too 🙏🏾🥰
Thanks for sharing my sister.
I have never heard of or tasted this dish before. I will give it a try. It looks delicious 😋
Wow!! Auntie Nana taking this dish to a whole new level. Simply amazing how many delicious recipes can be formed from cassava alone. Never tried this before but you make it look so inviting and that plate at the end with all the veggies 🤤🤤🤤. Thank you for always sharing with so much LOVE sis❤❤❤
I know right! Cassava is extremely versatile! More cassava recipes coming up soon sissy. Thank you so much for your love and support 🙏🏾💕
Wow I just tried this and I love 💞💞 am happy to be part of your kitchen family from Kenya
Absolutely amaxing and mouthwatering recipe will definitely give it a try your friend here stay connected dear
Am salivating already. Well done Nana
Look perfect and yummy
tq for sharing ur recepi.
Indeed we don’t do plain things in Nana Aba’s kitchen 😂😂😂.
Watching this for the second time. This looks soooooo goood.
Please I want a recipe for prawn or shrimp sauce.
Thank you🙏🏾 I have a shrimp stir fry/shrimp sauce on this channel which I know you’ll love! It was a hit here. Click on this link 👉🏾czcams.com/video/Lv8_s9l8nyk/video.html
Yum yum yum looks delicious!
Thank you so much 🙏🏾😘