Killer Exercise To Increase Rotational Strength And Power

Rotational power and strength is extremely important for many sports. In this video Joel Jamieson a leading expert in strength and conditioning will show you a killer exercise how to increase your rotational strength and power.
For more information on Joel Jamieson check out: www.8weeksout.com/
More about Joel Jamieson: Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
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