EASY Healthy Habits That Changed My Life & Helped Me Lose Weight
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- čas přidán 7. 09. 2024
- EASY Healthy Habits That Changed My Life & Helped Me Lose Weight
weightloss journey: • HOW I LOST 25 LBS FOR ...
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one other thought from when you were talking about drinking water: i have found that it when i stay extra hydrated, it helps my period be less painful and go by faster.
And pooping lmaooo
Your body has to cramp harder when you are dehydrated to get things flowing out the way they need to be!!! (Normally)
yeah that’s so true
@@sophiedoviak998 ahhh that makes sense!! thanks :)
YES MORGAN!👏🏻my grandma is 91 and gets around like she’s in her 40’s because she has never stopped going on walks! Usually twice a day!
Morgan! This is my first comment on CZcams ever lol but you deserve it. You’re a true inspiration & I love how authentic you are. You are literally the girl who pushed me to get out of my funk & get healthy again. Keep glowin girl. You’re amazing!✨🤍
I am honored 🥹 SO happy to have you here & love to hear that you’re working on yourself. Wishing you all the best 🫶🏼 THANK YOU
also does anyone else agree that it is so much better walking with a dog or while pushing a baby stroller than by yourself? i feel like if i'm walking by myself its weird, but once i have a "purpose" i feel so much better about it
Yup I always take my dog on walks she loves it gives me purpose to get out ❤️
Sometimes I walk my dog in her stroller 😅 but she's kind of a slow walker so I have too plus she loves it and totally agree but I do enjoy a walk by myself too
Hey Morgan, I am from Kenya and I discovered you two days ago - literally! I am struggling with weight loss and your channel was what I needed. You are awesome and relatable.
You can do it! Im cheering you on
Girllll your protein tips are amazing!! I have ADHD and struggle a lot with eating breakfast and food textures and just remembering to eat in general, so I loooove the protein coffee idea. Thank you!!
Whoa! That safety convo really surprised me so glad your okay. I hope your dog was with you and scared that person away. My doggo is my BFF and definitely protects his momma…some times from rabbits but it’s the thought that counts
I love your content so freaking much, the transformation in your mindset and philosophy of life and health is seriously astounding!! I love that you see health as holistic and all-encompassing vs. only losing weight. And you always give the realest best advice!! Thanks chica
This inspired me to go on a walk, I live on the river and it’s dried out rn cause Texas drought. I walked like 3 miles and did not want to stop. Can’t wait to explore again tomorrow and sad it’s taken me this long to explore that far!
Loved the video and the tips. Also appreciate the fact that you made it vlogstyle. It kept me engaged. Thanks
Another habit i would add is fasting. We should do it every now and then to give our digestive system a break.😊😊
Hi Morgan, Vitamin D doesn’t produce cortisol, cortisol is basically stress hormone. It reduces it but it doesn’t increment cortisol. Just a clarification.
I may have misspoke! I meant that viewing morning sunlight increases morning cortisol levels. Not the Vitamin D specifically, I was referring to sunshine light to wake you up. Thank you though, I didn’t know it may not have sounded that way in the video
Thanks so much for all your videos! I've been following your advice for years, and it has made such a huge difference.
The only thing I discovered recently is how low my protein intake was. I was really into veggies, adding lentils and chickpeas besides meat, fish, and eggs, but I didn't realize it wasn't enough. I'm from Europe, so we don't have this habit of using protein powder; we're more into natural food. However, I will try to find something I like.
I also wanted to add two things-please don't take this personally, as it's more about me than about you ☺
I have to listen to your videos at 0.75 speed. It's not that you're giving too much information to catch at once, but I can't keep up with your speed. I guess it's a CZcams trend nowadays to have fast-paced content and talking. It creates a sense of urgency and engagement when you're talking to a camera, and I understand that it's nice to jump-cut any pauses while speaking, like breathing, thinking, or umms. However, it's the first time I've had to adjust the speed. Which is great since you look like you just woke up while being still a bit drunk 😄
If it's your natural speaking speed, please don't change anything!
If using "literally" frequently is, again, a natural thing for you, please don't change anything. If it's a language tic, we all have them in some way. But if you do it to seem different or trendy, please stop. You're perfect the way you are. I shared your videos with two of my friends, and they told me they loved the content but felt anxious hearing that word so many times, to the point where they couldn't watch more. Which is sad since your content is awesome...
I now wake up at 5am to get ready for work which means no Sun BUT when I was on a later work schedule, the Sun really does help!
12 3 30 suckkkkkksss😩😩
I’ve tried so many times but holy crap it’s so hard to me😭I get legit 6 mins in and I think I’m gonna pass away😂 I haven’t been able to finish yet
This is the first video I’ve seen of yours, and I’m so glad you popped up on my recommended page! Thank you for the tips, I am going to try to implement at least 2 of these in my daily routine and hopefully grow from there as the days go by :) great video!!!
Hey Morgan, there are some headphones on Amazon that don’t go fully in your ear. You can hear your music whilst being aware of your surroundings. I’m sure they’d be great for your walks.
Thank you for your reminders!! Even the simplest stuff I find myself not sticking too - it helps to remember it can be simple ❤
The sun really is emotionally healing
It seriously is!!!!
i just went on a long walk and i feel SO GOOD!! game changer
more on earphones for safety: take a look at bone conduction earphones. I have a pair where the sound pads rest at the top of your cheekbones, so you get great sound by conduction but nothing is blocking your ears and you can hear everything around you.
I found you on youtube before yesterday and I love love love your videos because you are a normal person like me and you know the challenges that a normal person can have. You make me feel like I can do this. Not like the health blogger 😅 I always think they are a specific kind of human and I cannot reach these goals at all. But with you, I am sure I can. Keep up your fantastic and realistic videos. Thank you so much. Greetings from Austria ❤
You have such good vibes, I love your energy. Also very good insight thank u, hope u have a good day!!💞
Your place reminds me so much of where I grew up! Can I ask where this is (just generally obviously)!? I am from northern Michigan. Such pretty scenery! I would love to sit out on a porch like that with some coffee and a book :)
If you mentioned this I missed it. Can you tell me where you got the bag you walk with. I am looking for one that won't hinder movement. That one look really good.
I usually only put one head phone in so i can hear better.
Great tips and video!❤
I been feeling good tracking calories and protein and treadmill workouts and greens and water and pre workout.
Girl yesss so motivational 😂❤ I literally just drank more water cause of watching this
This is all so true!!!
You look amazing -love your lip colour girly♥️♥️
Love my morning sunshine time walking my cat outside 🐈⬛😆
So good for you 😊
Any specific weight lifting programs or youtubers you use for your weight training routines? Great video!
Morgan I needed this video!😊
I am so happy I found your channel!!
Really helpful tips!
New game, like literally!
Morgan, you’re so necessary!!!
Congratulation on the vídeo 👏and I wish a great Day 🌞
Omg girl stay safe 😮
Hello Morgan. Great info. Where is your bag from?
Morgan, what is the pink face massager that you're using? Do you have a link for that?
Wow. I've been wanting to implanment morning walks but I have an irrational fear of being taken if i do. This pepper spray and alarm you have in the video are great ideas! Thank you for sharing. The links don't work for me but I'll def look those items up
You’re a beautiful woman inside and out
I clock in before the sun is up and I work in a basement lol
Thanks for the tips
Being at work before the sun comes up🥲
Ugh I’m sorry :(
Where did you get that flask?
Girl, I just love you!
Girl how am I supposed to get in 220g of protein on a calorie deficit 😭
Literally chugging liquid iv lol. Ugh I’m so sorry you had a scary experience, why does being a girl suck sometimes?? ❤
Hello Morgan 🙋
I wish pepper spray was legal where I live. 😭
What’s your lip color?!
Stop pandering to the weak people. Be more like Goggins. 😂 your advice is 100%. Of people want to feel good and get the benefits they need to stop making excuses and just do it. Thanks for the video.
I love your videos. They are so informative but also light and humorous. “..just kidding aging is beautiful” 😁🫶🏼