HOW I LOST 25 LBS FOR GOOD by walking: Weight Loss Journey, Lose FAT, boost metabolism *12 3 30*
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- čas přidán 6. 01. 2022
- HOW I LOST 25LBS IN 3 MONTHS & KEPT IT OFF BY WALKING: Weight Loss Tip, Losing FAT, boost metabolism
My in depth treadmill routine: • My TREADMILL ROUTINE: ...
the most vulnerable video I have ever posted
Here is my entire journey, my tips, growth and more. I grew a lot middle to end of 2021 physically, mentally, and more. I lost 15 lbs, I am happier and healthier. I uncovered disorderly eating and unhealthy habits and am working on repairing them still and always will. Body image will always be a struggle but I have learned to appreciate myself more than ever before. I have a different outlook on health, exercise, food and my body overall. Nobody needs to look a certain way but if you are struggling and want to make change like I did, if I can do it, you can do it.
Big shout out to Lauren Giraldo for changing my life with her 12 3 30 workout
Main Workout (Lauren Giraldo’s):
12 3 30 Treadmill workout
12 incline, 3 speed, 30 minutes. Increase the speed, incline, and time as it gets easier and do a long cool down walk.
Treadmill used: AFG 3.3at treadmill
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#WeightLossJourney #Losing15lbs #HowILostWeight #12330 #MorganGreen
weight loss, weight loss tips, weight loss journey, losing weight, how to lose weight, weight loss workout, exercise for losing weight, losing 15 pounds, keeping weight off, how I lost weight
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your honesty in this >>>>>>
It needed to be put out there
@@morgreeen i know i'm a bit late but i have to let you know how much this video mattered to me. honestly you helped me so much, physically mostly mentally :) i'm recovering from my ED that i developed throughout my weight loss journey, and this video really helped, and i started doing 12 3 30 thanks to you !! i cannot thank you enough. also you seem like you'd be such a great workout buddy, not only motivation wise but most importantly you seem very fun to hangout with !!! much love
@@bingbong6323 awe hope your doing well
@@goldfish688 ah i relapsed way stronger this time unfortunately :( but overall in all other aspects except mentally i would say im doing good !!
Was going to write this.
I respect her for this.
This is literally the most honest and raw representation of what it is like to go through a weight loss journey. Cheers to that!
theres another channel going through every week, Beatrice Caruso here on YT. highly recommend if you wanna see more of an in depth journey
@@igortrnovec1873y66a
I just subscribed to your channel, keep the cool content coming!@@CadetRedShirt
“I used to literally hate myself for eating 2 pieces of bread”. Oh my goodness… same real struggle. Thank you for your transparency. Grace and peace.
I did 15k steps yesterday- 12k so far today and I’m gonna focus on 10k steps a day and I’m sticking with it. Plus strength train for 3/4 days a week and watching and tracking calories…this is sustainable for me. I’m 49. As you age - it gets harder- so start today!!
Remember athletes eat and train! They don’t diet!
How did u do
😊
❤
Update on your progress?
"You can never feel bad about a workout" i've never heard someone say this, and i think its such good motivation. Thanks for sharing your journey :)
Its so true!! Thanks for watching 💛
Exactly ... I might swear and complain IN the workout ... but I'm never sorry when I'm done.
Yes!! So good!
Its funny because even after months of working out, I always feel bloated, tired, achy, have a headache, basically the worst after working out. Im always happy I did it mentally but its never a burst of energy I never feel better after working out and thats why I always try to do it later int he day. Since I always feel like shit after working out I dont like doing it at the start of the day because usually the rest of my day is shot and I feel like I have to recover
@@CheerUp2 when was the last time you visited your doctor for a physical? It may be worth mentioning these things to your doctor if you regularly feel this way after exercise.
I LOVE that you kept the "bad" things you did and explained why they were harmful and how you changed. I related to it so much on the beginning of my journey. This was great! Thank you!
Yes! Who would’ve thought that not eating much with multiple workouts a day would ever be considered “bad.”
We’re so conditioned to think that if we “sneak” in extra calories on a low calorie day to make us feel satisfied, then that’s going off-plan and therefore bad for us. Really that’s a good thing; listening to your body that your body needed more fuel.
@@annt7384 Yep. Going a little bit over your calorie defecit is ok. You don't want to be doing that every day, but you shouldn't feel guilty if you want a little something extra, so long as you keep it under control.
@@gianna526 My take-always from her video are to find good foods that you enjoy and eat sustainable amounts rather than low calorie days that are not sustainable. If you have to snack throughout the day, then maybe you’re not eating enough. That was a huge aha moment for me.
Yeah that was so cool.
Even a year later , this video is exactly what I needed to start over again for the 50th time . 🥺😫 Thank you for your honesty !
Ditto
You’re the reason that I’m pushing myself out of the ED. I’ve noticed when I eat and exercise I feel good, I look good, and I’m happy. When I’m under eating and literally starving myself I’m irritable, mean, not in amazing shape even if I am working out. I love you and your honestly and I’ve seen way too many similarities in us. As women we all need to stick together in this. I love you! And thank you tons
Im so happy to hear that you’re recovering from ED! Food is our fuel! Overeating or under-eating will do the opposite :) i wish the best for u too!
Hey, I’m currently stuck in a huge ED episode,like I feel like crying every time I try to eat :(
But I really want to change that and I love working out.
If it’s not to personal, may I ask how you’re planning your food intake ?
Like are you eating your maintenance calories or more/less ?
Regardless if you want to answer that I’m happy to hear that you’re recovering
@@keynafernwind7302it’s been 4 months. Im sorry no one has answered you, love. How are you doing now?
girl this may be my favorite weight loss video I've seen in a long time. I can't even put my finger on it. But just your mindset change and figuring out how to do it without being miserable but also working hard love it love it love it.
My favorite weight loss video too. It should have way more views. I think it hits so hard and true because she focused heavily on the mental transformation that has to happen to fix the root cause of weight gain. No diet or exercise regimen will do that and no changes will stick unless you change your thinking. She learned to make healthy eating and exercise a habit, learned that healthy fuel = more energy and feeling better, developed a satisfaction in an exercise regimen separate from trying to "undo" caloric intake, learned her body's caloric boundaries and needs, stayed mindful about avoiding ED habits, uncoupled society's fixation on (wrongly!) assigning moral good vs. bad labels to foods, balanced finding pleasure in eating while not taking it too far, and with her vacation learned you can just get back to the progrm after "splurging". Excellent video and perfect for where I'm at in my journey.
It’s just so incredibly relatable
You’re unhealthy relationship with food at the beginning is so relatable, I’ve been stuck in a binging and restricting cycle for so long and I’ve just been putting on so much weight when I binge and losing like 4 ish lbs when I restrict and then doing it again. This is so inspiring because I realize that what I feel and how I relate to food is something other women go through and it is something I can fix and I can eat enough and still feel good. Thank you so so so much
👏
I can relate to the bingeing and gaining so much weight and only losing about 1 kg when restricting 😔 so frustrating and unfair
Such a common experience isn't it. But we all individually feel like failures until we realise it's not just us.
@@miriammoriarty8588 yeah I'm it too for years.i do great all day and in the evening it's like someone put a drop of blood in the water and I'm the shark
I can relate to that. It’s hard to stay on a consistent calorie deficit. I don’t think I can do it. I’ve only done it like once on purpose, and I gained it all back.
I appreciate the post-success commentary as the clips are playing through. "This is all I ate??" It's good to be able to recognize unhealthy things we do as we try to be healthy! I have struggled with finding a consistent healthy way of living, partially because I go 110% all at once and burn out, which drives me back to the lazy bad habits. Thanks for this video, it's giving me things to think about.
I completely relate to that! It’s very challenging to find and stick to a good healthy routine but the self awareness and learning from your mistakes is so important. Thanks for your appreciation, wishing you well
The way you put this together was fantastic…you were so real and honest about your journey so far and I think you’re going to help a lot of people by sharing your story in this way!
For anyone just starting working out and eating healthy/less… IT TAKES TIME TO GET USED TO IT!! don’t be hard on yourself if you can’t do extreme workouts right away, your body isn’t used to it yet! don’t be hard on yourself if you can’t eat perfectly on the first day, your body needs to adjust to the change. It’s a process and you have to just be patient and stay consistent. The first couple weeks or even just the first week is the hardest. I went for a 9km walk the other day after months of not working out and eating like shit, I had to get my boyfriend to pick me up because I felt like I was going to faint. In reality I shouldn’t have thrown myself into a long walk like that right away. Be graceful with yourself srsly.
Exactly! It’s ok to start out small..I use to think that I had to throw myself into extreme work outs but all that did was demotivate me. I started at out small just walking and slowly increased to running at a low pace. It’s best to start out small but we often think we need to do major things in order to change but it’s the small things that actually cause a change
Back in middle school I used to workout constantly, but going into junior and senior year of hs I haven’t been as consistent… and now I’m trying to get back into it and I felt so weak because the stuff that felt so easy became pretty challenging..
Thank you so much. 🥺
That is such good advise. I think as a whole we woman are to hard on ourselves.
Yes! Love that 🥰
NEEDED THIS!! I gained weight back once COVID started too. I absolutely LOVE how you filmed and edited this video! I love the combination of clips from your journey. Watching you do your treadmill workouts at home inspired me to buy a spin bike so I can do cardio at home too!! I've never had a healthy relationship with food either. It's something I've been working through over the last few weeks. I love that you lived your best life on your vacation and let yourself enjoy all the food!
Thank you so much 😊 so happy it was a light for you! Honestly so relatable, you’re never alone!! It’s all definitely very difficult but I hope you’re doing well with it all
Oooph same here. I think this was the norm during covid. I honestly just didn't have the pressure of needing to go anywhere so kept ordering food. I really just need to focus now on regular workouts, adding more veggies and fruit and getting more water and just try to make better decisions because I'm sick of eating things based on what health blogs tell you to eat. Like I hate Kale why should I eat it then? I can eat spinach which is just as good.
I'm only five minutes into this video and I love how honest and open this is! In addition to that, I'm learning that you have to do things that you enjoy while being able to be satisfied. It's one of the things you say. This journey is about learning about what you like and how your body responds. I love this! Fitness is a learning journey. It takes awhile to learn what it is thats best for you. Thanks for the encouragement.
Morgan, you spoke to my soul. This is me. ...it is exhausting. I'm happy to know that I have someone who understands what I go through on a daily basis to be here to support me. Even if it's through this video. Thank you for being so vulnerable and for sharing your story. Get it, girl! ♡
So happy you’re here and you know you’re not alone. Wishing you the absolute best 🫶🏼
This is golden. It’s what so many women deal with when they’re trying to get in shape, but it’s actually being recorded. Very helpful. Thank you.
SO true, so glad you appreciate it, thank you
Like everyone has been saying, I've watched MANY fitness videos and stories in the six years of my own fitness journey, but this is probably my favorite. Your transparency reflecting on yourself, thoroughly explaining it to us instead of brushing it off as "oh I had horrible habits" and the way you admit you were lying in clips at one point, how passionate you've become. Its easy to see you've managed to find the healthy clarity that truly unlocks obtainable fitness to everyday people, and that you want others to reach that as well. I know all of these things but struggle to apply them as I spent my first three years with an ED and have spent the past three recovering, so its inspiring to see someone else who struggles with body image and a strange relationship with food do it. Thank you so much for documenting and sharing this with us.
As someone who has lost a significant amount of weight and still has a significant amount more to lose, seeing this is so incredibly helpful! I have been overweight all of my adult life and most of my teenage years and I don't really know what a healthy relationship with food looks like but seeing that struggle from an objective outside perspective helps me to have that kind of perspective on my relationship with food and I cannot thank you enough because there are not a lot of people who give examples of what that struggle can look like. You are extremely inspiring so thank you! 💜
I love everything about this video: your honesty, the amazing glow up and self love you had during the video, the mindset change, the comments and how supportive everyone is here I think it makes everything feel more positive and like a community you can really open to
i don’t usually sit through videos like this and actually take it in bc i’m honestly always trying to find the fastest/simplest way i could lose weight without caring about anyones story or whether or not it’s even healthy for me but this was so well filmed and i just relate to the honesty and authenticity of it all
I swear this is exactly how I feel
There is NO quick fix.
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Wow
I love that perspective it makes me feel excited to exercise!
💖💖
❤️
So well said. I second that!
This video is soo relatable, all the thoughts you have, especially the ones about not being too attached but also not too detached is literally what I feel like. Thank you for being so honest about your journey
You have nooooo idea how thankful I am to find this video and relate with you!! These are raw real things we go through. Thank you for being vulnerable!!
This video was exactly what I needed. I have been having all these exact thoughts (binge/restrict, obsession with food, scared of certain foods, etc) all your thoughts made me feel more valid and not as crazy as I have been feeling and also not alone. This has definitely pushed me and made me want to feel like my very best self. Thank you for being so raw and transparent and sharing all the good bad and ugly of this process. Seriously means the world. Subscribed! :)
I am so happy you know you are not alone. It is all such a journey and not easy by any means! Wishing you all the best 💛 Thank you for watching and for such a thoughtful comment
@@morgreeen Thank you for your kind response
The tempo of this video was perfection, your outlook was so healthy and balanced. Really appreciated this!
This was beautifully documented and presented!!! This is probably the most real and raw and HONEST weight loss video ice seen on CZcams!! I am 42 years old and you have put so many things for me to think about and work on in my head. I recently decided to work on my health and fitness once again and this is exactly what I needed. Seriously, I thank you so much from the bottom of my heart!! You look absolutely amazing! ❤️❤️❤️🙌🏽🙌🏽🙌🏽
Your starting body looks so similar to mine, I feel so freaking inspired. Thank you so much for being so honest and authentic, I feel ready to actually start working on making myself feel and look better
So happy to help. Wishing you the absolute best 💛
Listen. You have no idea how much you sharing your experience with this is going to help me. I just happened to come across this video tonight, and it’s everything I needed. I am currently two weeks into a very unhealthy calorie deficit because of the same fears you had, I thought this is how I would lose weight. I am the same age and our body type is very similar too it seems. I appreciate your messages so much and am going to stop restricting myself soooo much, because I don’t have enough energy or fuel right now. Thank you, thank you, thank you.
I feel you sis. That was literally me after med school. I lost it all and gained it all back and now I'm trying to lose it again but it's really hard. Much love ❤️
Whew this is the most honest weight loss video. I love how you pointed out what you were doing that was unhealthy. Thank you for this transparency. I have been reevaluating my habits and eating more .
I love your honesty and the fact that you recognized the bad traits that come with restricting ourselves and putting so much pressure to lose the weight ❤️
What a powerful video! She manifests how most of us feel in a very raw way. The contrast between the rational aspect of dieting and the impulse to overeat is a daily struggle, the results that are happening but she didn't see them at first, love how she wasn't motivated but she did it again, well love the entire journey actually, great video, thank you for sharing
Genuinely one of the realist videos I've seen. Currently on my journey. Every now and then I catch myself "punishing" myself for eating the wrong food/too much if I haven't worked out yet or being upset when my calorie deficit isn't big enough. But I'm working on getting out of that mindset because I know it won't help me in the long run. I loved this video. Feeling motivated to keep going but also relax and enjoy myself.
your honesty and transparency and how you make this so approachable is peak!!!
I’m so proud of you dude , tears are not coming down my face just cuz I’m not letting myself, but i’m genuinely so happy for you. A fitness journey is not just physical but it’s mental and emotional and I am so proud of you for Staying consistent I know how hard it is not feeling like it’s possible but it’s 100% possible and worth it as you get to know yourself and the skys the limit♥️♥️much much love
I love your narration on past clips! So honest, and so real. Thanks for this! I’m struggling with weight gain while pregnant, loving my body has been super difficult but I’m loving that rn I literally cannot restrict whereas in the past I always would restrict/binge. This period of my life has allowed me to reflect.
Thank you so much for your transparency in all of this. You remind me so much of myself! I’m 40 now but have struggled with my weight since I was about 8. I’ve gone through all the things you talked about in this video. And I’ve had eating disorders in my 20’s. Struggling with weight is truly something that will always be there, I feel, but as you stated, that you just need to learn how to manage it. I’ve been to points where I am so lean as a personal trainer and fitness instructor that I am satisfied with my body, to gaining it back due to life changes. I, too, gained my weight once COVID hit and gyms closed. It’s cyclical. Our bodies will change with age too, but you just have to keep learning what works as time changes.
Thanks again. I’m at a point where I’m a little heavier than I’d like rn but this inspires me to fully get back on track.
This is honestly the most amazing video on how to combat struggles with weight loss. Thank you for this video ❤️
The way you started the video is so real and straight forward I love it.
This video was on my recommendations and I’m also trying to lose a few pounds to get back to my shape, I’ve been having trouble with my attention span and I didn’t realize that half of the video has gone by! It’s so well edited it must’ve taken a long time so thank you, also this was so motivating and fun to watch 💖
Omg! All of your emotions, mental struggle with fear of food, carbs and etc is SO me!! I am so grateful and appreciative of your vulnerability and honesty. There are so many of us going through the same struggle. You look amazing but the shift in your mental outlook is gorgeous! Bravo 👏🏽
Right?! So real and relatable and HELPFUL
This video is everything! The good, the bad - just honesty. Thank you for sharing & for motivating!!
you are so self aware to have caught yourself developing these bad habits and put a stop to it! i am so glad you put this in the video, progress is not linear!!
I’ve struggled for years with disordered eating and the mindset of burning off everything I eat. Since I had my third baby a year ago, I’ve gone back and forth between restricting and then bingeing. And I haven’t been consistent in the gym since before Covid. I have about 25 pounds to lose but I’m determined to do it in a healthy and sustainable way. I’m on day 6 of being consistent in the gym and I’m trying to have a healthier mindset with food. I feel like everything you were saying is what I’m going through and I really appreciate your perspective!
This video really gave me the motivation to start my fitness journey. I’ve been feeling similar to how you stated you felt at the start of your video. Tired of my appearance & weight gain, when I know I can get back to my old self.
I was sitting in bed after sleeping in & now you’ve helped motivate me to work out! Thank you for this amazing video ❤️
I am so happy you know you are not alone, wishing you all the best
This was exactly what I needed to hear. I am at the beginning of my journey and now I realize I was about to slip into those bad habits. I am going to give the 12 3 30 a shot today! Thanks so much for sharing.
what i love about this is you did all of your workouts at home with youtube! i started my weight loss journey in dec 19 before covid, kept going and now at 50+ lbs lost, a lot of this resonates with me. if you’re someone reading this trying to lose weight on a calorie deficit you’d be surprised how much your body will respond if you actually eat!! eat whole foods eat often and drink water your body will thank you. also look into the concept of re-feed days. the occasional cheat day is good for you!! it replenishes the body to keep going strong.
So proud of you. You are SO right!! You need to eat!!! Eating properly will not do you wrong. Thank you for sharing 😊
This was so refreshing. Your honesty and authenticity really spoke me. I’ve been on such a journey too and I found yours to be incredibly relatable. Thank you for sharing all of it. So often we only see highlights or even curated low points. I LOVE that you owned up to your mistakes or challenges along the way because that’s how we grow. Seeing the whole thing really confirmed for me that it’s OK to not know it all. We’re all just figuring it out as we go, hopefully in the healthiest way possible ✨
Thank you so much. Exactly!! It is a journey, it is not linear by any means and it is incredibly challenging! I am happy you know you are not alone and I am wishing you all the best 💛
I am absolutely love this video and your honesty throughout it. I relate to a lot of what you said - restricting and then going through a binge episode. I am going to continue to work on my diet and incorporate healthier options and continue to workout! Thanks for sharing your journey! I know it’s not the easiest to share 😌
This video deserves so many more views and likes. You are so straight forward and honest, it’s SO refreshing.
This was so refreshing to watch. Thank you! I am so glad all these emotions come from all of us and not just me. It was cool seeing you put all the pieces together.
Sis thank you. Because I lost a lot of weight last year, moved to Dallas, and gained it all back. Been struggling to get back in the groove, and not torture myself with restrictions and killer workouts. This helped a lot 💖
Thanks for taking us on your journey, with the ups and downs. This is inspiring!
One of the most honest fitness posts I’ve encountered online. Thank you for being yourself cause we can all relate to EVERYTHING you said.
Congrats! It's always good to see someone self aware enough to make corrections. Well done.
Thanks for the vulnerability and for being really transparent. I've been undereating as well and seeing no results. I will start being kinder to myself while still finding something that works for my body. Also, great progress. You look amazing!
this was so well filmed and edited! thank you for being so raw
Thank you!! So glad ☺️
Man! I didn't know how badly I needed to hear and see this! Thank you for sharing your journey with us!
we shared the same body type when you started your journey. I’ve never seen someone with the exact way I’m shaped. You didn’t have to share this with us but I truly appreciate it.
Thank you for watching, wishing you the absolute best
Omg same!!
Girl I am in such a bad head space and really don't like looking at the mirror ... thank you so much for being vulnerable and sharing your journey with us ❤️ wish me luck!
This is one of the most authentic weight loss videos I’ve ever seen👏🏻This is so important for people to see! Good for your for working through it all yourself. I hope you are still doing well💖
Proud of you, your honesty, and your growth!
This is so incredibly real. I’m at the start of my weight loss journey and this is EXACTLY what I needed.
Finally! Something relatable. Love how you blogged this and giving us feed back. Thank you for sharingz
I honestly love this, this is real content. I've been there, with not eating a lot to binge eating, feeling stuck at some point and start overdoing cardio to compensate what I ate, sometimes even been so skinny but still not abs or muscle definition and I'm sure a lot of people have been there too. I believe that learning from failure is key. The fact that you show the good and the bad is amazing, plus, the female body and the fluctuation of hormones and effects because of our menstrual cycle is another huge factor to why is a little more complex for women to lose or gain weight. So huge congrats to you girl, I love the energy here!
Thank you SO much. You get it, exactly. I love that point of learning from failure and yes about the complexity of the female body!!! Wishing you the best 🫶🏼
This is the best most realistic video ive ever seen, you basically talked about how ive felt and things experienced.
I love this girlfriend! 12 3 30 is one of the greatest things ever, I feel like it pushes you hard, but not too hard! Before I start the strength training part of my workout I like to start off with a 13 3 20! I just adapted it to something that works best for me and my workout, but the concept of 12 3 30 is so wonderful and truly causes such great results! I am so so glad that you have come to such a healthy place in your journey, that so uplifting!
I appreciate this soo much, thank you sooo sooooo much for being so raw and honest!! I watch soo many “what I eat I day” videos or “how I lost weight” videos and honestly this is one of the most authentic and real that I have ever seen. Sooooo proud of you!! ❤️❤️❤️
Thank you for being a good influence to break the cycle of toxicity that we are plagued with and made to feel like we have to be a part of. We need more of this!! 🙌🙌🙌
Ah thank you SO much that’s exactly how I wanted to come across 😭 appreciate you so much
What impresses me is how you listened to your intuition. It shows how there's a difference between our instincts vs a craving/addiction. Powerful
Exactly! Thank you!!
I’m so happy I came across this video. I cant tell you how many times I restricted myself and was so hard on my body. It’s sad when I think back to those moments. Thank you for your video and how real you are. I’m going to make some changes asap because I’m not going to give up on my fitness journey. Blessings to you !!! 💕
This has to be the most accurate/real video I have seen. Love this.
Hi I started same time as you did . I'm now at happy weight too . I'm 50 and I'm so glad I'm fit and healthy too . I lost 15 ,lbs made such a difference and I joined a gym too . I've always been fit but needed tone. Love from Ireland xxx 🇮🇪❤️ you look amazing xx
Thank you!!! This is so spot on! I went through a 90lb weight loss after my first baby and now after my second I have about 40 to lose. Even though it’s half of my journey last time it’s so much harder when I’ve been skinny before and now I’m overweight again.. but this was the perfect reminder to do it the HEALTHY way! Especially to keep my milk supply. So THANK YOU! This is exactly what I needed 💕
I'm so proud of you for being so open and honest and vulnerable, and for having the self awareness to realize that you were developing unhealthy patterns and to gain control over them and change to healthy, sustainable patterns. You should be so, so proud of yourself! ❤
i love how honest you are in this. You say things exactly how they are, and it is so refreshing!! great work!! thank you for being so inspiring!
Thank you so much for your support 😊
I love how you created this video of you going back & forth between present you and past you. I love how you were so raw & honest with how hard you were being on yourself. I’m sitting here feeling so bad about myself because I would restrict myself, think of certain foods as “bad” and talk myself into gross food to make it seem good.. I never watched someone as honest as you. This honestly changes my view of my body & self. I’m even harder on myself because I’m 3 months post partum and I cry looking at myself. I have never been this heavy & I hate absolutely hate the way I look. Your video inspires me to change my mindset. Thank you 🥰
I am so happy you know you are not alone. Really wishing you all the best 💛 So happy I can be a light for you
Thank you for showing the true struggles of realizing you’re unhealthy physically and mentally and how hard the start and restart process is
I LOVED this video!! it's the only one that has had such an effect on me in terms of change in attitude! and I loved how you got straight to the point, and really did say all the good, bad, and ugly. some of your struggles are why I quit multiple times in the past. So, this is awesome. thank you so much, I'm starting tmr when the new treadmill safety key arrives😭‼️
I love that you’re so focused on having a healthy relationship with food. It’s not about weight it’s about health
Exactly! So happy you appreciate that
thank you so much for being so open and honest! It is so refreshing to hear someone say that it took them months instead of 'how to loos weight in 14 days'
this is so so honest. i love this format omfg
I love how open you were with your whole experience! I definitely felt that when I would also try to “undo” what I ate by trying to double or even triple my workouts in a day. Ahh i recently started doing the 12-3-30 workout and I’m obsessed with it! Ahh this was such a great video Morgan, so incredibly proud of you!!❤️
Thank you SO SO much 💛💛 it really is all so common!!
@@morgreeen aww a
Thank you for being so honest and up front about everything you went through. I subscribed purely because of how honest and real you are in this video so hoping the rest of your channel is the same because girl 👏🏻👏🏻👏🏻 I don’t know you but I am proud of you for going through this whole journey an sharing it for other women to be inspired and know they are not alone ❤ thank you for sharing this
I love the transparency! Thank you for this
One of the most thorough weightless journeys I have ever seen!
Thank you from the bottom of my heart for being so honest & transparent. This has helped me more than you know❤️
So happy to hear 💛 wishing you all the best
I love how relatable and honest you are in this video, because this is where i’m at rn. This inspired me to start a transformation video and motivate myself to finish it. Thank you ♥️
Happy you know you’re not alone 💛 wishing you the best
Thank you for posting this!!! I like the editing because you’re not going on and on, you get to your points made! Very inspiring because of the honesty!!
I like her honesty and how she repeats that she needs to LEARN what to eat, how to work out and what works out for her! I can totally relate to the under-eating to maintain a large calorie deficient so as to lose weight fast … the mindset shift to eating well and being active is such a lightbulb moment for me! Thank you for sharing your journey.
I relate to you so much I’m starting my journey again after countless failed attempts in the past and I’ve also realized that my mentality is the thing that has to change so this was a really good video that solidified what I’ve been trying to practice thanks :)
It's the honesty for me! Thanks for your transparency on an issue soooo many of us struggle with.
Thank you so much for watching!!
I have NEVER seen a more honest or relatable video about a weight loss journey. Thank you. Tomorrow I. no longer restrict but eat clean and healthy. And you look great. Most importantly you look healthy!!
this has been my favorite weight loss video that I’ve seen. Very inspiring ❤️ thank you so much
This is the best video I have ever come across. I have struggled with weightloss since I was a child and the amount of real and raw emotions, feelings, and footage you gave us is everything I needed to continue on my journey. I really needed this! Thank you!!
This is exactly what I needed, a good / healthy approach that brought to real results! It’s exactly what I’m trying to do and I think I started from a similar point so I’m positive that I will see some results as well :)
Your body looks just like mine and your circumstances were a lot like mine as to why and how I gained weight and your reason for wanting to lose weight is nearly like mine.
I'm so so so so glad you made this video and I'm so glad you left in the "bad" parts in!
I'm currently in my own weight loss and toning up and living healthy journey and this video and your open and raw experience make me even more motivated to keep up the good work!
Your after pics were absolutely stunning and all your hard work definitely paid off! I'm a month into my journey and I hope to make as much progress as you did in 5 more months!!🤩
This is so relatable. I love this so much. Nice work and thanks for documenting and sharing.
What I really had to learn is,
1. It isn’t a a diet, it’s A LIFESTYLE
2. It’s not about cutting things out of life, it’s about replacing it!
I LOVE snacks and treats! Trying to cut them out always ends with me doing welll, then falling off hard for a weekend or something of the sort. Replacing those bad foods with better options was great for me.
Exactly!!! You should still enjoy life
Ugh THANK YOU for being so honest!! I’m going through the same thing and so tired of a lot of the posts that don’t even touch on the TRUE things some of us face!! Your rock, keep it going / so happy I found your page!
Thank you for watching and for the comment. I am so happy you know you are not alone. Wishing you the best!!