Rest: Why You Get More Done When You Work Less | Alex Pang | Talks at Google
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- čas přidán 15. 07. 2024
- This is a special talk with Alex Pang, critically acclaimed author, scientific history researcher, writer, and lecturer. Alex is passionate about helping people to balance work and life -- while becoming more productive in the process -- through deliberate rest.
He is the author of a three-book series on work optimization, which recognizes the value of rest in creative and prolific lives, blending science and history to better understand how we can live and work better in the digital age.
More information about Alex and the book here: www.deliberate.rest
Find your copy of "Rest" here: goo.gle/2K2cHau
Q:: What crime is a workaholic guilty of?
A: Resisting a rest.
Hello the greatest success that I have ever had was by following the Seans Shy Program (just google it) - definately the most incredible resource i've seen.
I was fascinated by so many aspects of this book. First, the basic premise: that in the modern world we've come to wear overwork and multitasking and stress like badges of honor, when in reality these things make us less efficient and less effective.
Smartphones: The Marshmallow test we fail 250times a day
Great and stimulating perspective. Focus on renewal
Somehow we have forgotten that 'We work to live not live to work'.
Exactly my kinda thinking 💯 this approach is much more needed than we realize, to live a peaceful and at the same time a financially stable life.
This was very timely for me. Thank you for the video
Fun talk, thx for posting!
Jesus it's 4pm, i just woke up to the title of this video. Where's my pilllow ?
Turn a weekly rest day from 24 hours to 36 hours. Take it sundown to sundown instead of midnight to midnight.
#EndGlobalApartheid
hmmmmm Creative rest... fascinating
information per minute is very low
watch at double speed with captions
Problem with authorities/father figures? Climbe a montain.. Problem solved..for a while..
What the fuck is up with these weird comments?
Yup..rest ='s production.
GOOGLE bot
He cuts his ideas so much so distractif
Long winded so value your time more
This guy, although well meaning, it would seem, is a bit rotund. Not the most desirable shape for a healthy life.
If you are old or young, learn BJJ. It is a mental, physical and spiritual pathway to a healthy life. Sitting on your ass once in awhile is important, but exercise that allows you to meditate is very beneficial for overall health. BJJ is a good path to go on.
Great advice. No amount of rest seems to recharge me lately and I've been considering bjj for confidence so I'll try it for sure now
This guy, although well meaning, it would seem, is a bit rotund - something that is not very beneficial for a healthy life.
If you are old or young, learn BJJ. It is a mental, physical and spiritual pathway to a healthy life. Sitting on your ass once in awhile is important, but exercise that allows you to meditate and relax the brain is very beneficial for overall health.
BJJ is a great path to go on. This is coming from a 13 year BJJ addict and someone who is doing ok in the business world.
Wait, Alex pang is white? Whoa
They literally ask about his experience as an Asian writer...
@@christiannygren8948 I think he's kidding. The dude looks white af though
Alex is a Californian, he can be whatever he wants to be, just like you "progressives." Best mis-nomer ever.
@@ronalrocco4922 dafuq? LOL
Total b.s..
I found this speaker about as boring as possible. He uses alot of words to say nothing. You shouldn't carry your phone your pocket...science and phone warning advice dictates that. GOD awful!
GOOGLE JUST READYING WORK FORCE TO soon to be bringing on a 4 day work week. Pretty blatant of GOOGLE. Poor presentation at best. HELTER-SKELTER should be renamed topic title. Awful waste of time.