@@OnGodsErrand Keep telling yourself that, champ. You made nothing that exist - the Father did. You have nothing - the Father gave you all that you have. But keep on thinking it's all you.
I think the concept of changing your day around is crucial to an entrepreneur's success. When you are completely in charge of your day, you have to make it "your day". Im the exact same way btw I get up before the sun, get my hard shit done and over with, and eat later in the day. I have been doing that ever since you first talked about it back in the day. I guess I'm the same sleep type. Thanks for all the info. p.s. you look a ton happier now with this minimal lifestyle I think we can all notice.
3-4 am: wake up and start the hard work 9-10 am: walk or CEO interview 11 am: "talky" time 1 pm: pause 1.30 pm: low effort conversions customers support 4 pm: first meal and workout 4.45-5 pm: second meal and ceo interview/audiobooks + long walk/ documentaries 7.30-8 pm: fall asleep eat: (50-60 carbs / 20-25 protein/ 20 fat) spinach, lean chicken, oatmeal, olive oil + green juice
Just did my dopamine reduction over the past three days. (all tracked in my journal) and I'm improving on getting things done. I've turned off all notifications and the only dopamine that I consume are WhatsApp at 9 pm and some CZcams... Mostly yours. And now thanks to this video I will have to rethink my chronotype and how I can best structure my day.
Thanks for your feedback.......for more guidance contact my broke Roberts +8-6-1-5-9-0-8-6-1-7-5-1-7 W,,h,,a,,t',,s-A,,p,,p Beware of spammers below this comment.
I kinda copied your routine and I feel great, sleep at 8, wake up at like 4-5 am, work until 12, then chill for the whole day/ low effort productive activities
TheFreedomMindset you have to keep in mind he lives in an apartment, I do as well. Also consistent hard effort over a long period of time is better than maxing out and then burning out in the short term.
One of my favorite videos since I started following your channel. I used to force myself to get up at certain hours because that's what other successful people said you had to do. But I wouldn't be nearly as productive as when I would just let natural sleep cycle take place. The break is huge too. Used to feel bad about that but it works. I get 2-3 hours of work done (which accomplishes almost all of the most important things I need to do for the day) and then go for a walk or go to the gym. When I get back, I refocus and kill it again. There isn't one way to do things. Find what works for you and crush it. Thanks for sharing true shit.
@Facts Only weebs? that statement really shot all your credibility out of the park... go get a life and stop listening to these sleezy guys, hey uknow what. Please tell me who doesnt fall into this category for you. id really like to watch him/them
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Seems like a small detail, but for anyone thinking of fasting until later in the day remember...you cannot eat a calorie! No coffee creamer, no multi vitamins with sugar, no gum etc... the entire point is to not spike insulin. If you drink a glass of OJ for breakfast and then fast until 3 you will feel terrible. Your body released insulin early without enough food to match.
I fast until around 2pm most days and it seems like a try hard weird thing to do, but it’s absolutely beneficial. I have more focus and energy, my body creates more testosterone, and I am leaner without losing weight.
This is actually very important. The moment you consume anything, no matter how small, your body is preparing for an entire meal. It doesn’t know that you just took a bite of something. Your body will start to get extremely hungry since you now have the insulin spike without the glucose for it to regulate.
Jordan Peterson said to eat protein because it helps mood and energy. This partially because it crowds out other foods that cause sugar spikes and dips. Intermittent fasting will also help but it's also really hard to do if you're not used to it. So start with breakfast and then try Becker's method.
Jonas Horad's Channel I've done Intermittent Fasting for about 2 months now, it's good shit. The key point to understand is you're made hungry by the hormone "ghrelin" and ghrelin is only made around times you normally eat. Knowing this, you can go to 2 meals a day, 1 meal a day or even 1 meal every 2 days without feeling hungry, it's a case of your body realising you don't want to eat 3 meals a day so it adjusts. And the best way to use IF is through black coffee, which Alex has eluded to. It's an appetite suppressant so if you have 1-2 black coffees before lunch you'll be able to ease into it no worries. Then Jordan Peterson is correct in the idea of protein, protein + another macro (carbs, fats) will help keep you satiated and produce the slow-burning energy you need so you don't spike and crash energy wise. It's worth a shot anyway, and it helps get you ready for work/school in a very, very short amount of time while you've got strong energy up until lunch
Man, my routine is sooo close, after about 7 months playing with my wake up time, fasting til noon, etc I also find that I'm pretty much useless from the moment I eat something. Gold content bro, I can tell it's real experience. I'm very close to trying the 1 meal a day (currently 2 meals), and wake up at 3am (currently 5am). Most resources I've checked about wake up times says 3-4am is optimal for most because it's the time our body temperature is the lowest and when our lungs are the most active.
I know I've said this a few times before but I will say it again, it's an absolute privilege to be getting this kind of information shared to us. All I seem to want these days is to become more successful (in any field of life) and I know I need to do things differently to get there.
Thanks for your feedback.......for more guidance contact my broke Roberts +8-6-1-5-9-0-8-6-1-7-5-1-7 W,,h,,a,,t',,s-A,,p,,p Beware of spammers below this comment.
I used to wake up at 5 or 6 bc that's what successful people do! I realized I'm way more productive staying up as late as possible and waking up between 8-10
This was a FANTASTIC video. I can't stress enough the importance of 'portioning' out your day. I wake up at 4am everyday for the same exact reason. I get most of my work done for the day by that time, and the rest of the day is, as you say, talky talky. I also do intermittent fasting, which doubles down on my focus and energy levels. I don't go until 4pm though, I eventually want to get there. You are nearly on the OMAD diet, which is admirable. I have subbed by the way. You are delivering valuable content with no-nonsense, which is exactly what I am looking for. Thanks!
Very well explained and very clean routine. Almost the same I aim to achieve. Not the same time period but the same structure. The most important work in the morning, less mentally draining in afternoon and then workout, eating, meditation, etc, and then learning in the evening before going to sleep. For me, 7:30 hours of sleep works perfectly.
Brother, I have to say that this is awesome. Love the confidence and I was cracking up with the Tom Brady cut in. Love when creators push education. Thanks!
That was great ! Thank you so much ! Im the same up at 3 or 4 and love it because its so quiet and productive.. and sleep early.. and eat the same way so it doesnt do me in.. it was nice to see that my routine was actually a mode of operation for others..
pretty aggressive daily routine, i do intermittent fasting as well and work 5-7 hours of "pure work" meaning i have stop watch to calculate how much time i actually work vs drift off, this keeps me on track with daily KPI's I think you're routine is a lil over the top, but i understand why you do it. At your level im sure you have to do alot to maintain your state and momentum I'd recommend getting into ice baths and wim hoff breathing, this will highly reduce your inflamation rate from all the caffine and stress, it will also give you more leeway to fuck up a little here and there as your balancing it out with deep breathing and blood alkalinity. Good stuff, GG
Brilliant! Thank you for sharing! This confirms my schedule! I can work 3-5 hours in the mornings, but then after lunch etc, I can only do like another 2 or so. But all of these hours are phone-off, complete focus
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If you’re going to use coffee like that, you’re going to want to grab some fruit or something light at least to cover your stomach. Coffee on an empty stomach can eat away at your lining.
Hey Alex, I really appreciate you giving all your best tips n' trix to all of us newbies. It is really helpful. I am curious about these CEO interviews you are watching. Do you have a playlist of the interviews you think are most valuable or something like that to share? Or am I being too greedy here? :-) Thanks for sharing your knowledge!
Hi Alex! I've been following you for a while now and always liked your videos but these new videos are just on another level. I never knew you had this depth. Good job man! These recent videos are really helpful and some of the best content I watch.
Your content helped me a lot.i have never been disciplined in my life but when i started listening you it changed something in me.Its now 2 months ofcourse there were few days i wasnt disciplined but 96% to 97% i was commited.
If you’re a wolf you can still make your most important task right after you wake up and do your second most important about 3-4 hours after you eat dinner when you should get your second wave of energy.
My routine, i woke up at 05:00 and work 5hours for myself and then i go to part time work for 7h because i need to eat. i earn nothing yet with "my time".
@@dr.gerrard8349 mostly learning stuff about im very interested at the moment - machining, 3d modeling and cnc and same time i make videos for my chanel. And if youtube fails for me i invest all time for learning cad or solidworks and get better job so i can save money for my business.
You’re earning knowledge, experience, and wisdom. That’s important. Keep working hard and keep working smart. You’ll need both. Keep sharpening your skills. Mindset = Attitude Attitude is everything. Work to learn. Learn to work. Most importantly, learn how to learn. Your time will come.
This video just made something click in my brain, everyday I burst into ambition and imagination around 9pm. Every day I'm ready to take on the world but I have to sleep. I'm pretty useless and bland by time I wake up. Mind blown.
My ocd is doing overtime because the clocks going backwards... 🤣👍 3am thing makes sense. My earliest has been 5am... Might have to try the 3am for 12 weeks. See how it feels.
Jab aside, absolute value!!! You are one of those rare people who offer so much value in long videos. Some people stretch a 10 minute video just to embed a 2 word advice with annoying jump cuts, dumb meme and youtubification. Love it. And yes, subscribed!!
I subscribed because first of all he's got the knowledge, and there's a fine line between confidence and arrogance, but this guy somehow is both and I love it.
Drop carbs to 20% and increase fat to 60% and you will stop feeling drowsy after a meal. The reason for tiredness is (apart from digesting) sugar spikes from carbs. Insulin comes in to lower that spike but in the process sugar drops below average and so you get sleepy. Fat is a far superior fuel source and much healthier.
@@hulkhoganwwf Mainly saturated fats, like ghee clarified butter and non-refined coconut oil. For me these two are the main ones. I would avoid poly-unsaturated vegetable oils.
@@hulkhoganwwf If you prefer to get rid of the coconut taste then it's fine, grab a refined one. I'd go for non-refined as I'd like to eat it in the most natural form, without any processing.
@@hulkhoganwwf I also use olive oil (oleic acid) , fish oil, bacon grease, MCT oil, lard, and avacado oil. Avoid ALL seed oils like the plague, which is difficult because they are basically in nearly every single commercially processed food that has a label on it. Even things like mayonnaise, and ranch dressing. So that means avoid soybean oil, sunflower oil, safflower oil, vegetable oil, canola oil, margarine, corn oil, cottenseed oil (Crisco), processed cheese, and all hydrogenated oils. Eat as little of this as possible, although it is difficult unless you're preparing all your own meals at home. Basically all fried food (Fried Chicken, french fries, chicken strips, corn chips, potato chips, etc), and all packaged and processed food is full of this and it is pure poison. It's funny, how there's so much focus on sugar and carbohydrates, but these oils are equally deleterious to your health, while quality fats can have a PROFOUND positive impact.
Lion- right-on! Thanks for validating my routine. I've been waking at 3:00 AM for years and getting shit done. Too bad it was all the wrong shit. Ha. On track now. Never too late once you know when to maximize effort.
you could research keto along with doing your intermittent fasting, it could give you better focus and clarity on top - you arent dependent on carbs and dont have to worry about energy drained :)
This. Going Keto has really evened out my energy throughout the day. I no longer have those ups and downs around meals. I does take some effort and research to get started though, especially the first month. Getting enough minerals etc.
How does one not get lonely af with this lifestyle? You’re working from home the whole day, and there doesn’t appear to be any time allocated to hanging out w any friends or girlfriend.... 100% respect if you can make it work, but I’m pretty sure that’d drive my crazy
Well thats the thing, hes an INTP. Introverted and is fine being alone. (Not saying that he doesnt like having people in his life) but I understand him because Im fine being alone and working. Although it is also nice to be around people at times. It just depends on the person.
Very interesting regrading the sleep chronotypes. I cant wait to do the test to see mine. I really enjoy your videos, you are very self aware and that is a very attractive trait in people. Ive since sent this video to my son... Keep up the great work and thank you for all the information. It’s helpful.
Hey just wanna thank you Alex for all your free advice that you could charge hundreds for it has really changed my life, especially the dopamine detox. Love you man
I like it. I found that skipping one sleep cycle per week has some major benefits too. I typically use that time for applied learning, the “lab work”. Also, great point on afternoon exercise, no direct benefit to have your energy depleted first thing(for me) -I’ll try it.
If you give me forty-five seconds, I’m going to show you how I became the most woke, empty house, good looking billionaire in the world and how you can copy and paste my exact same system…
Hey there! I like how you mentioned you enjoyed watching documentaries and read plenty of the “entrepreneurial” books. Could you do a short video on which documentaries you’ve watched that are worth sharing and perhaps sharing your takeaways? I think your growing audience would totally appreciate it🙏🏿
that sounds like my schedule... only i graze/eat through out the day. but i'm also just a wage slave who lives at his parents house... but i wake up at 4am to learn for 2 hours and do project planning /research for my personal projects, then I work on my side hustle (bicycle repair service) until i have to go work at 10am, maybe throw a bikeride or walk in there... work until 6pm, eat, maybe go for a bike ride or do something enjoyable. then shower, quick walk, and sleep by 8:00pm the latest. I do this on saturdays also just with personal projects rather than work work.. also on saturdays i go for a bike ride at noon for a couple hours to get some f*cking sun because i'm inside all week that pisses me off.. sunday i might take a late morning nap or take it easy or do something mindless.
is there an easter egg in every video? I've only seen the first 2 videos when he specifically stated there would be an easter egg but these past few videos, i haven't found them XD
Hi Alex. Love your video. The way how you reflect on every single aspect of your daily routine reminds me of how I also try to get more useful day by day. Although, I earn very little money. If I try to improve my daily routine everyday and focus on my goals, I am certain that I’ll be able to monetize my project. Have a nice day 😊
initially followed cause of your newer Crypto and Blockchain game posts but I absolutely love this kind of life boosting information. So much useful info and value. Thanks man.
Great lessons. I go through all the things you poke at. Makes me laugh so real. Thanks. My biggest issues are procrastination when I am obviously doing it this helps a lot
Very helpful. I follow a similar routine but I prefer to wake up naturally with the sun. Once I wake up, I drink water and do some light stretching. Handle basic grooming and jump right into work around 7 or 8 am. I usually finish by 12pm and can enjoy the rest of the day. I will go for a walk, eat and catch up with friends. Putting my most important task, creating content, first makes sure I don't waste the day.
I found out my circadian rhythm is Lion as well. I go to bed around 20:00. My most productive time is around 02:00am to 04:00am for creativity. I have experimented with Nootropics and Racetams and found what works for me. Interval fasting and the Ketogenic diet I found are the most effective for deep thought. I know the intros are for humor. What is funny is the people who don't get the joke in the comments!!
Still a beginner entrepreneur, but as your future customer, this video gets me really excited, because I can see that you're on your way to building a kick ass product :D
This dude this funniest narcissist thats so self-aware
im subbing
Self confidence and humor arent narcissism
@@OnGodsErrand Dgaf what you say, this day n age. I never trust a smile and i never judge a scowl.
@@OnGodsErrand Keep telling yourself that, champ. You made nothing that exist - the Father did. You have nothing - the Father gave you all that you have. But keep on thinking it's all you.
ο κοροναΪός επεκτείνετε θα πεθάνουμε όλοι!!!!!
@@alphaforce6998 what are you on
If you can make it through the intro, you've passed the test and have the privilege to absorb this man's knowledge.
this is sooo true :D A good way to select all the people who really want to learn from him :)
Just skipped
If you stop being on CZcams you already absorbed his knowledge.
@@mikemiller3986 😮
This clock goes backwards
So woke that you use a clock, counter-clockwise.
Just watched Benjamin Button like 2 mins ago and this fucked me up.
I’ve read “cock”
That shits funny af
Ahammmm 😂
haha. true that!
#WOKEARMY
Appreciate the motivation
Your Dopamine detox vids meant a lot. Still not quite as motivated as much as I ought to be but it's a start.
I think the concept of changing your day around is crucial to an entrepreneur's success. When you are completely in charge of your day, you have to make it "your day".
Im the exact same way btw I get up before the sun, get my hard shit done and over with, and eat later in the day. I have been doing that ever since you first talked about it back in the day. I guess I'm the same sleep type. Thanks for all the info.
p.s. you look a ton happier now with this minimal lifestyle I think we can all notice.
That intro was on another level 😂 I just feel people getting angry all over the world....lmao!
Where is that link for sleep chronotype Becker....I am about to throw my fuck*** Oura Ring on the wall as hard as I can!
"Probably not getting much done because you're watching a bunch of random videos on CZcams" Nailled it 😅 The man knows his audience.
I was already looking for the next video when he said this I committed to watching this 🤣
@@benjones4200 Thankss~~~~
@@benjones4200 Thankss~~~~
3-4 am: wake up and start the hard work
9-10 am: walk or CEO interview
11 am: "talky" time
1 pm: pause
1.30 pm: low effort conversions customers support
4 pm: first meal and workout
4.45-5 pm: second meal and ceo interview/audiobooks + long walk/ documentaries
7.30-8 pm: fall asleep
eat: (50-60 carbs / 20-25 protein/ 20 fat)
spinach, lean chicken, oatmeal, olive oil + green juice
Switch the oatmeal over to a variety of other carbs because oatmeal has lectins and is hard to digest.
Oatmeal is the only carb on this list... I feel like he got his percentages the wrong way round...
@@AmorWithoutBorders Don't forget the green juice. Fruits and Vegetables have carbs.
Guys this routine is absolute garbage lol
@@flor.7797weird, this Routine Made him over 100 Million Dollars.
Just did my dopamine reduction over the past three days. (all tracked in my journal) and I'm improving on getting things done. I've turned off all notifications and the only dopamine that I consume are WhatsApp at 9 pm and some CZcams... Mostly yours. And now thanks to this video I will have to rethink my chronotype and how I can best structure my day.
Thanks for your feedback.......for more guidance contact my broke Roberts
+8-6-1-5-9-0-8-6-1-7-5-1-7
W,,h,,a,,t',,s-A,,p,,p
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Please fondle his balls some more. It still won't get you noticed. Lol
no wonder htis dude gets so much done. his clock runs backwards.
I kinda copied your routine and I feel great, sleep at 8, wake up at like 4-5 am, work until 12, then chill for the whole day/ low effort productive activities
I like this. Get er done. Move on.
I used to do this but my epitome has gotten out of whack. I want to go back to it so badly
TheFreedomMindset you have to keep in mind he lives in an apartment, I do as well. Also consistent hard effort over a long period of time is better than maxing out and then burning out in the short term.
TheFreedomMindset I agree
I actually want to try his diet, wow. But yeah, a fixed schedule seems to be game changing.
One of my favorite videos since I started following your channel. I used to force myself to get up at certain hours because that's what other successful people said you had to do. But I wouldn't be nearly as productive as when I would just let natural sleep cycle take place. The break is huge too. Used to feel bad about that but it works. I get 2-3 hours of work done (which accomplishes almost all of the most important things I need to do for the day) and then go for a walk or go to the gym. When I get back, I refocus and kill it again. There isn't one way to do things. Find what works for you and crush it. Thanks for sharing true shit.
3AM God Mode, but still hasn’t hung up that picture frame leanin against the wall for months 😂😂😂
If thats important to you... maybe thats why you're here.
Katie Lowen because this is more woke
its called prioritizing in my opinion lol
Lets all pretend he doesnt have 5 minutes.
@@Old299dfk It is a sign
It's funny how people became so woke in the comments section
mad, cuz bad
Actually funny how "woke" just means absolutely anything we don't like now, eh? Eh?
I just crushed two bowls of oatmeal, brown sugar, and peanut butter. It was entrepreneurial suicide.
But in fairness, it was my dinner and only meal of the day.
Instant snooze!
Alex “unlike other gurus” Becker
@Facts Only The fuck?
@Facts Only Stfu idiot how dare you speak of the most woke empty house entrepreneur like that?
@Facts Only weebs? that statement really shot all your credibility out of the park... go get a life and stop listening to these sleezy guys, hey uknow what. Please tell me who doesnt fall into this category for you. id really like to watch him/them
I love your personality.. That was a perfect introduction
I like that you’re opening up!! Loving the video 1 minute in
Thanks for your feedback.......for more guidance contact my broke Roberts
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Seems like a small detail, but for anyone thinking of fasting until later in the day remember...you cannot eat a calorie! No coffee creamer, no multi vitamins with sugar, no gum etc... the entire point is to not spike insulin. If you drink a glass of OJ for breakfast and then fast until 3 you will feel terrible. Your body released insulin early without enough food to match.
I fast until around 2pm most days and it seems like a try hard weird thing to do, but it’s absolutely beneficial. I have more focus and energy, my body creates more testosterone, and I am leaner without losing weight.
This is actually very important. The moment you consume anything, no matter how small, your body is preparing for an entire meal. It doesn’t know that you just took a bite of something. Your body will start to get extremely hungry since you now have the insulin spike without the glucose for it to regulate.
It actually feels good… I do this as well
depends on what it is. fat is fine
@@DefunctYompelvert how do u eat only fat
J. Peterson: Eat a big high protein breakfast
Alex: You are eatin before noon, are u even trying?
.
My Brain: Internal Screams
motivational speecher: sleep is for those who are broke 😭
Jordan Peterson said to eat protein because it helps mood and energy. This partially because it crowds out other foods that cause sugar spikes and dips. Intermittent fasting will also help but it's also really hard to do if you're not used to it. So start with breakfast and then try Becker's method.
Jonas Horad's Channel
I've done Intermittent Fasting for about 2 months now, it's good shit. The key point to understand is you're made hungry by the hormone "ghrelin" and ghrelin is only made around times you normally eat.
Knowing this, you can go to 2 meals a day, 1 meal a day or even 1 meal every 2 days without feeling hungry, it's a case of your body realising you don't want to eat 3 meals a day so it adjusts.
And the best way to use IF is through black coffee, which Alex has eluded to. It's an appetite suppressant so if you have 1-2 black coffees before lunch you'll be able to ease into it no worries.
Then Jordan Peterson is correct in the idea of protein, protein + another macro (carbs, fats) will help keep you satiated and produce the slow-burning energy you need so you don't spike and crash energy wise.
It's worth a shot anyway, and it helps get you ready for work/school in a very, very short amount of time while you've got strong energy up until lunch
Fuck that IF shit
Just say to yourself, no eating until you did a lot of work
See it as a distraction until 1pm or such
J. Peterson went to rehab for meth... he's not the guy you want to be listening to
Man, my routine is sooo close, after about 7 months playing with my wake up time, fasting til noon, etc I also find that I'm pretty much useless from the moment I eat something. Gold content bro, I can tell it's real experience. I'm very close to trying the 1 meal a day (currently 2 meals), and wake up at 3am (currently 5am). Most resources I've checked about wake up times says 3-4am is optimal for most because it's the time our body temperature is the lowest and when our lungs are the most active.
I know I've said this a few times before but I will say it again, it's an absolute privilege to be getting this kind of information shared to us. All I seem to want these days is to become more successful (in any field of life) and I know I need to do things differently to get there.
This really helped me understand why it's so hard for me to focus after the afternoon. I'm going to try this.
Thanks for your feedback.......for more guidance contact my broke Roberts
+8-6-1-5-9-0-8-6-1-7-5-1-7
W,,h,,a,,t',,s-A,,p,,p
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I used to wake up at 5 or 6 bc that's what successful people do! I realized I'm way more productive staying up as late as possible and waking up between 8-10
Damn! Had to watch a random CZcams video to find out that watching random CZcams videos is the reason why I don't get a lot done
This was a FANTASTIC video. I can't stress enough the importance of 'portioning' out your day. I wake up at 4am everyday for the same exact reason. I get most of my work done for the day by that time, and the rest of the day is, as you say, talky talky. I also do intermittent fasting, which doubles down on my focus and energy levels. I don't go until 4pm though, I eventually want to get there. You are nearly on the OMAD diet, which is admirable. I have subbed by the way. You are delivering valuable content with no-nonsense, which is exactly what I am looking for. Thanks!
Excellent timing. Restructuring my day to optimize my output.
Like taking a shit in the morning instead of during lunch break?
this guy is literally the Tech Lead but for life
My thoughts exactly. This guy has the same dry humor as Tech Lead. Abd why not use your talk to your advantage?
Very well explained and very clean routine. Almost the same I aim to achieve. Not the same time period but the same structure. The most important work in the morning, less mentally draining in afternoon and then workout, eating, meditation, etc, and then learning in the evening before going to sleep. For me, 7:30 hours of sleep works perfectly.
what's your schedule
Brother, I have to say that this is awesome. Love the confidence and I was cracking up with the Tom Brady cut in. Love when creators push education. Thanks!
That was great ! Thank you so much ! Im the same up at 3 or 4 and love it because its so quiet and productive.. and sleep early.. and eat the same way so it doesnt do me in.. it was nice to see that my routine was actually a mode of operation for others..
Love your videos, Alex! They're really insightful and cover topics that very few (if any) people talk about. Can't wait for more!
I'm a wolf chronotype. It's crazy how accurate this stuff actually is. I was researching it and I realised it was 100% accurate about how I felt
Hello, do you mind sharing the link please?
He said “this is hard to answer because I’m just better than you” Lmao I love it 😂😂
Bigg Energy Around This WaY Fr Fr Appreciate The Upload And Content 🧩🏁🧩🏁🧩🏁
pretty aggressive daily routine, i do intermittent fasting as well and work 5-7 hours of "pure work" meaning i have stop watch to calculate how much time i actually work vs drift off, this keeps me on track with daily KPI's
I think you're routine is a lil over the top, but i understand why you do it. At your level im sure you have to do alot to maintain your state and momentum
I'd recommend getting into ice baths and wim hoff breathing, this will highly reduce your inflamation rate from all the caffine and stress, it will also give you more leeway to fuck up a little here and there as your balancing it out with deep breathing and blood alkalinity.
Good stuff,
GG
Brilliant! Thank you for sharing! This confirms my schedule! I can work 3-5 hours in the mornings, but then after lunch etc, I can only do like another 2 or so. But all of these hours are phone-off, complete focus
I think I'm not here anymore for the advices, I'm coming back for the amazing sarcastic humor you have
Thanks for your feedback.......for more guidance contact my broke Roberts
+8-6-1-5-9-0-8-6-1-7-5-1-7
W,,h,,a,,t',,s-A,,p,,p
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If you’re going to use coffee like that, you’re going to want to grab some fruit or something light at least to cover your stomach. Coffee on an empty stomach can eat away at your lining.
Very useful, thanks for the advice!
He doesnt drink coffee anymore
Hey Alex,
I really appreciate you giving all your best tips n' trix to all of us newbies. It is really helpful.
I am curious about these CEO interviews you are watching.
Do you have a playlist of the interviews you think are most valuable or something like that to share? Or am I being too greedy here? :-)
Thanks for sharing your knowledge!
I second this lol
Hi Alex! I've been following you for a while now and always liked your videos but these new videos are just on another level. I never knew you had this depth. Good job man! These recent videos are really helpful and some of the best content I watch.
This is a life changer. I took God mode notes on this. Doing creative work first has been a staple for me.
Best advice I've received this year :)
Your content helped me a lot.i have never been disciplined in my life but when i started listening you it changed something in me.Its now 2 months ofcourse there were few days i wasnt disciplined but 96% to 97% i was commited.
If you’re a wolf you can still make your most important task right after you wake up and do your second most important about 3-4 hours after you eat dinner when you should get your second wave of energy.
My routine, i woke up at 05:00 and work 5hours for myself and then i go to part time work for 7h because i need to eat. i earn nothing yet with "my time".
craftzars what are u doing?
What u mean
@@dr.gerrard8349 mostly learning stuff about im very interested at the moment - machining, 3d modeling and cnc and same time i make videos for my chanel. And if youtube fails for me i invest all time for learning cad or solidworks and get better job so i can save money for my business.
But if you can choose when to work for yourself , totaly do it on morning when brain is fresh after good sleep - productivity 200%
You’re earning knowledge, experience, and wisdom. That’s important.
Keep working hard and keep working smart. You’ll need both. Keep sharpening your skills.
Mindset = Attitude
Attitude is everything. Work to learn. Learn to work.
Most importantly, learn how to learn.
Your time will come.
This video just made something click in my brain, everyday I burst into ambition and imagination around 9pm. Every day I'm ready to take on the world but I have to sleep. I'm pretty useless and bland by time I wake up. Mind blown.
Thanks for watching and commenting✅✅Don’t forget to hit the subscribe 🔔button👍🏻…For more info…consultation…and..advice
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➕❶❸❷❸❾❽❾❺❷❾❾📩📩..
My ocd is doing overtime because the clocks going backwards... 🤣👍 3am thing makes sense. My earliest has been 5am... Might have to try the 3am for 12 weeks. See how it feels.
You've still got your guitar!!!! I was going that you didn't throw that away. Awesome
Alex said "dont read books, i ve read 120 of them and..." man of contradiction
well you have to do something in order to get a true look at it :)
Jab aside, absolute value!!! You are one of those rare people who offer so much value in long videos. Some people stretch a 10 minute video just to embed a 2 word advice with annoying jump cuts, dumb meme and youtubification. Love it. And yes, subscribed!!
Thanks for watching !!✅☑️
For more insight send a direct message 📩📩right away 🚀🚀.
Thank you. Such an informative 16 minutes!!
Peace, respect and gratitude. Pushing through, step by step. Good input. Thank you for helping.
that outro is savage AF!
I subscribed because first of all he's got the knowledge, and there's a fine line between confidence and arrogance, but this guy somehow is both and I love it.
Way to go brotha! 🚀👍
Drop carbs to 20% and increase fat to 60% and you will stop feeling drowsy after a meal. The reason for tiredness is (apart from digesting) sugar spikes from carbs. Insulin comes in to lower that spike but in the process sugar drops below average and so you get sleepy. Fat is a far superior fuel source and much healthier.
Glad i scrolled down enough to see this. I intermittent fast. My first meal is 4pm. 5pm i nap from dinner. Last meal is 9pm. Which fats u suggest ?
@@hulkhoganwwf Mainly saturated fats, like ghee clarified butter and non-refined coconut oil. For me these two are the main ones. I would avoid poly-unsaturated vegetable oils.
@@piotrszula why virgin coconut? Aren't they nutritionally the same profiles?
@@hulkhoganwwf If you prefer to get rid of the coconut taste then it's fine, grab a refined one. I'd go for non-refined as I'd like to eat it in the most natural form, without any processing.
@@hulkhoganwwf I also use olive oil (oleic acid) , fish oil, bacon grease, MCT oil, lard, and avacado oil. Avoid ALL seed oils like the plague, which is difficult because they are basically in nearly every single commercially processed food that has a label on it. Even things like mayonnaise, and ranch dressing. So that means avoid soybean oil, sunflower oil, safflower oil, vegetable oil, canola oil, margarine, corn oil, cottenseed oil (Crisco), processed cheese, and all hydrogenated oils. Eat as little of this as possible, although it is difficult unless you're preparing all your own meals at home. Basically all fried food (Fried Chicken, french fries, chicken strips, corn chips, potato chips, etc), and all packaged and processed food is full of this and it is pure poison. It's funny, how there's so much focus on sugar and carbohydrates, but these oils are equally deleterious to your health, while quality fats can have a PROFOUND positive impact.
I love your intros so much. They make me laugh. Thank you!
Dopamine abuse has ruined my life, I can't stop procrastinating now and all my talent and goals in life have gone to hell.
Lion- right-on! Thanks for validating my routine. I've been waking at 3:00 AM for years and getting shit done. Too bad it was all the wrong shit. Ha. On track now. Never too late once you know when to maximize effort.
Everybody with the easter egg, emailing Tom Brady like 😂🤣
any luck?
No Kids: God Mode 😉
Bro….I seriously love your channel.
Entertaining and educational.
Fans!! I really appreciate your comments 🙂. Send me a direct message on our WhatsApp page for more guidelines and advice 👆..
Just know…you’re without a doubt one of the best!
Much love I appreciate your support fam!
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GOD MODE INITIATED!
Thank you for the content! Shorter than what you usually put out but great value nonetheless.
I love how he trolls kiddos with the intro. :D
Thanks Alex Becker for making valuable content and changing people life
you could research keto along with doing your intermittent fasting, it could give you better focus and clarity on top - you arent dependent on carbs and dont have to worry about energy drained :)
This. Going Keto has really evened out my energy throughout the day. I no longer have those ups and downs around meals. I does take some effort and research to get started though, especially the first month. Getting enough minerals etc.
How does one not get lonely af with this lifestyle? You’re working from home the whole day, and there doesn’t appear to be any time allocated to hanging out w any friends or girlfriend.... 100% respect if you can make it work, but I’m pretty sure that’d drive my crazy
Well thats the thing, hes an INTP. Introverted and is fine being alone. (Not saying that he doesnt like having people in his life) but I understand him because Im fine being alone and working. Although it is also nice to be around people at times. It just depends on the person.
i enjoy working alone.
He probably talks a lot of smack with his staff online. Plus, it's not like he's at home playing Halo all day. _He's watching his bank account grow_
I just took the chronotype quiz and got "Bear"...working out after 8pm, OMAD after 10pm. 10AM/11AM feels like God-Mode.
Very interesting regrading the sleep chronotypes. I cant wait to do the test to see mine. I really enjoy your videos, you are very self aware and that is a very attractive trait in people. Ive since sent this video to my son... Keep up the great work and thank you for all the information. It’s helpful.
He's actually telling you what he thinks of you as an audience. Masks it. But he really feels this way about you.
Thats okay. People can think whatever they want.
I mean we’re all a bunch of lazy fat fucks let’s be honest. The truth hurts.
Hollywood, music industry, politicians, companies and rich people in general in a nutshell.
Especially in 2020 and 2021.
@@hollystiener16 Yep that was the message they were implying, that people aren't allowed to think what they want.
1:02 "you're watching a bunch of random videos, that might be why you're getting nothing done"
this is actually a random video lmao
Hey just wanna thank you Alex for all your free advice that you could charge hundreds for it has really changed my life, especially the dopamine detox. Love you man
@♜wAtSaPp❶❽⓿❷❼❼❷⓿⓿❼❻TeXtMe yeah shut the fuck up bro you don't even have the right name u fucking 🤡
Love your super Mario star “high on drugs” allusion hahaha
“STAR MODE” activated baby :)
This guy is the Pewdiepie for adults
Yes sir skis
Those intros crack me up every time 😂
I like it. I found that skipping one sleep cycle per week has some major benefits too. I typically use that time for applied learning, the “lab work”. Also, great point on afternoon exercise, no direct benefit to have your energy depleted first thing(for me) -I’ll try it.
I love that background view!! So much better than his current background
Thank you for watching and commenting🌺🌺
Don’t forget to hit the subscribe button✅. For more info,consultation,and…..advice
±❶❺⓿➋➏➊➐❸❼➑➎....
*Lmao its funny seeing how aware he is of his narcissism and jokes with it*
If you give me forty-five seconds, I’m going to show you how I became the most woke, empty house, good looking billionaire in the world and how you can copy and paste my exact same system…
Hey there! I like how you mentioned you enjoyed watching documentaries and read plenty of the “entrepreneurial” books. Could you do a short video on which documentaries you’ve watched that are worth sharing and perhaps sharing your takeaways? I think your growing audience would totally appreciate it🙏🏿
I love your ego Alex! For people that get butt hurt y’all indoor cats. I grew up around real men that get shit done. You have my respect bro
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that sounds like my schedule... only i graze/eat through out the day. but i'm also just a wage slave who lives at his parents house... but i wake up at 4am to learn for 2 hours and do project planning /research for my personal projects, then I work on my side hustle (bicycle repair service) until i have to go work at 10am, maybe throw a bikeride or walk in there... work until 6pm, eat, maybe go for a bike ride or do something enjoyable. then shower, quick walk, and sleep by 8:00pm the latest. I do this on saturdays also just with personal projects rather than work work.. also on saturdays i go for a bike ride at noon for a couple hours to get some f*cking sun because i'm inside all week that pisses me off.. sunday i might take a late morning nap or take it easy or do something mindless.
is there an easter egg in every video? I've only seen the first 2 videos when he specifically stated there would be an easter egg but these past few videos, i haven't found them XD
I used to go that when I was in college it was one my most productive times to focus. Great reminder I should try this again! 👍
Thanks for comments dont forget to hit the subscription button
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Making the clock counterclockwise made me go nuts hahahha
Always says he’s gonna leave a link below n forgets!
There is no link, and even if there was, it wouldn't change anything for you.
you can just google the stuff or youtube it and also go to his channel and look for it - pretty easy imo
That guitar goes agains the woke empty house philosophy
BUSTED
Hi Alex. Love your video. The way how you reflect on every single aspect of your daily routine reminds me of how I also try to get more useful day by day. Although, I earn very little money. If I try to improve my daily routine everyday and focus on my goals, I am certain that I’ll be able to monetize my project. Have a nice day 😊
Key to success... make sure your clocks go counterclockwise. Fucking genius how didn't I think of that.
Uh, I am kind of waiting for a reply from the easter egg emails ;C
If you dont get the reply you didnt get the mail lol...i got so it works
Couldn’t find it - timestamp bro?
@@martinpribanic683 bruh, the one in the second easter egg video was too obvious. My email went through, got no reply tho.
i can't figure it out!
@@bene100degrees you have to look between 0:00 and 16:07
This guy has officially gone mad. Lol
initially followed cause of your newer Crypto and Blockchain game posts but I absolutely love this kind of life boosting information. So much useful info and value. Thanks man.
Great lessons. I go through all the things you poke at. Makes me laugh so real. Thanks. My biggest issues are procrastination when I am obviously doing it this helps a lot
*Lmao its funny seeing how aware he is of his narcism and jokes with it*
Should I start doing this in my videos??
CLick bait is strong with this one
Yes, because thats how youtube works. Where have you been?
I got really excited when I saw that Steve Vai Ibanez guitar in the intro
Fans!! I really appreciate your comments 🙂. Send me a direct message on our WhatsApp page for more guidelines and advice 👆👆
this guy is so slef-aware its entertaining to watch.
Thanks for sharing,i need to adjust on my eating times
Very helpful. I follow a similar routine but I prefer to wake up naturally with the sun. Once I wake up, I drink water and do some light stretching. Handle basic grooming and jump right into work around 7 or 8 am. I usually finish by 12pm and can enjoy the rest of the day. I will go for a walk, eat and catch up with friends. Putting my most important task, creating content, first makes sure I don't waste the day.
I found out my circadian rhythm is Lion as well. I go to bed around 20:00. My most productive time is around 02:00am to 04:00am for creativity. I have experimented with Nootropics and Racetams and found what works for me. Interval fasting and the Ketogenic diet I found are the most effective for deep thought. I know the intros are for humor. What is funny is the people who don't get the joke in the comments!!
Still a beginner entrepreneur, but as your future customer, this video gets me really excited, because I can see that you're on your way to building a kick ass product :D