Asthma: How to exercise safely with it
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- čas přidán 16. 07. 2024
- Welcome to Exercise For Health
If you suffer from Asthma, you may feel anxious about exercising as you know it might trigger that awful breathlessness feeling. However, exercise can actually help manage the condition in the long term by improving lung function. In this video I explain how.
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#ExerciseForHealth #Asthma
I've had asthma since I was a child and have been recommended exercise but I think no doctor has actually ever given me as much helpful information as this video has. Thank you!
Thanks for sharing!!
I’ve had asthma since I was born; I think I got it from my mum. I just wanted to say thank you this really helped
Glad it has helped you.
I’m 55 and have had asthma since I was 3. Struggled all my life to maintain my fitness level. This video was so informative, can’t believe none of the Doctors I’ve seen throughout my life haven’t given me such crucial advice. Thank you!
That's good to hear that I've helped you, thank you
i'm 15 and i want to be more active but i'm so tired of not being able to breathe after a 3 minute run- thank u sm
Try and do a lengthily 10 minute gentle aerobic warm up indoors to increase your bodies temperature before going for a run. This might help
I just want to dance without losing my breathe every 2 minutes :(
Start slowly and build back up gradually.
I feel you girl😩😩
Plant soup can treat asthma. There will be no recurrence in the future.
Thank you! This helps. I just started the 75 hard challenge and since fall just started and I’m not really used to exercising yet, I struggle with asthma way more. But I understand it better and will continue to exercise for sure!
Great job!
This is SUPER helpful and informative! Thank you so much for this video
Glad it was helpful!
Thank you useful information.
So nice of you, thank you
Thank you for sharing your knowledge on asthma. I found the recommendation to exhale fully ( to dispel the CO2 buildup very interesting and am going to try that next time i am struggling to recover from asthma symptoms and the related anxiety.
Great. This tip helped me a lot when I used the gym and had exercise induced Asthma, I managed to get my breathing under control much faster, so I hope it works for you too.
@@ExerciseForHealth I recently cut way back on bread and wheat products, I’ve noticed a significant reduction in nasal inflammation ( which used to drip into my throat and lungs). I’m starting my third month of reduced bread and wheat products and am off the traditional inhalers for two months now. Just mentioning this because I feel there is a correlation - at least in my case.
Thank you
You're welcome
I’ve had severe asthma that caused me to move, hopefully this exercise will work!
Great!
I started running 5 k every week for two years, at the time my breathing was getting worse but I didn't know I had asthma, I just thought I had allergies. I was training during the week for the run but it was just getting harder and harder. At the end of the runs I was getting so out of breath and sheets it took me hours to recover and I wasn't able to do much for the rest of the day. It was then I decided to go to the doctors and get dignosed. I keep fit and try to do gentle cardio but it only takes one breath of someone's perfume, car exhaust, smoke, cigarette smoke and I am wheezy and have to stop and rest and then I am done. It is sooooo frustrating!
Thanks for sharing this.
This is really helpful advice, thank you
You're welcome
wish i could do exercises in any format. i have a rare asthma. called life threatening esionphillac asthma. ive been in intensive care and a coma 209 times. my lung function is hurrendous. been on steroid injections and steroids everyday for over fifteen years along side biologic lung injections. i am so overweight from my meds.
Oh wow, sorry to hear this, but thank you for sharing. It shows how debilitating a severe lung condition can be. I hope your health improves over time, and I wish you all the best.
Hello, do you have an exercise to help with pulmonary rehabilitation, COPD emphysema? Thanks Bob…
Hi Bob, yes I do. Depending on how severe your respiratory condition is, I have done a number of videos on this. Check these out:
1. COPD video: czcams.com/video/vBhM-R0Tqjs/video.html
2. Seated exercise video: czcams.com/video/EQAp0qsjlOc/video.html
3. Playlist of other exercise videos (some should be OK for you): czcams.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html
I had asthma as a child then it stopped but In recent years i developed sensitivity for smells
it causes severe coughing that sometimes could last for days! I’m not sure if this case qualifies as an asthma or not!
+ in a recent development I found out I have low iron levels, i’m not anemic but my iron levels are very low and it causes shortness of breath when I’m doing absolutely nothing.
Now I’m at a point where i need to exercise to lose weight but I’m not sure what kind of exercises i should be doing! pointing out that I’m obese.
My advice would be to start off gently. Be conservative and then build up gradually. Maybe start with some walking/ gentle cycling/ swimming. If you can get to see a personal trainer in a gym, they may be able to provide you with a structured programme to follow that will help manage both your weight and your breathing. For home exercise, check out the playlist of follow along videos I've done on this channel here: czcams.com/play/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF.html and I'm doing a very low level chair based one in a couple of weeks, if you find all of these routines difficult.
@@ExerciseForHealth Thank you so much dude! I appreciate you taking the time to get back to me 🙏🏼
I wanted to do weight loss exercise at home without any instruments, but my asthma is not allowing me to do it. I do a warmup walk for 30 minutes and I'm so done during just warm up because of heavy breathing. Can you recommend me any exercise for weight loss that can also overcome this condition?
You'll need to do some aerobic exercise and strength based exercise for weight loss (along side a balanced diet of course). If you find that your asthma kicks in during the warm up, reduce the intensity and do it for longer to allow for an increased body temperature which might then in turn help with the breathing. Resistance training will also help without getting so puffed. Good luck
It's very difficult for me to even walk easily ..I just feel like I will get a heart attack 😢..
That's a shame. I hope things improve
I have asthma since three years old. I really want to do exercise so bad to lose my weight (i'm girl with 157cm and 85kg).
I once try HIIT exercise, and tbh my body feels so good, i'm sweating like waterfall even thought i have to pause several times due to out of breath. But please teel me, is HIIT a good everyday exercise for asthma person?
With asthma, you will know what you can manage. A HIIT training session EVERY day isn't recommended, but on 3 days a week as well as being physically active on the other days would be better.
Thank you so much for your advice, all of them help me a lot 😃
can i do hard workout with asthma?
You can exercise at a high intensity but it will be dependent on your bodies response.
Can you give me the exact specific exercises I should do to lose the wight
Your diet will have a greater effect on weight than exercise, but the info in this video may help you here: czcams.com/video/sqU9TATx7wY/video.html
I have asthma if I playing basketball while running I can't breathe properly and lose my oxygen 😭 please help me
I hope the video has helped
To anyone who finds my comment please try cinnamon and honey, yoga, meditation, Herb's, a plant based diet and drink herbel tea's, Blessed Be.
Interesting
I was recently diagnosed with asthma
Hope this helps