Home exercise to regulate BLOOD PRESSURE and BLOOD GLUCOSE levels
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- čas přidán 27. 08. 2024
- WELCOME TO EXERCISE FOR HEALTH:
This workout is suitable if you have high blood pressure (under 180/100) and/ or you are diabetic/ pre-diabetic and want to improve your insulin sensitivity. As always, please take the advice of your doctor, but there is also some great information on the role of exercise in Diabetes here: www.ncbi.nlm.n...
The pair of dumbbells I’m using in the workout can be viewed on Amazon here: geni.us/7Tdrv
Our playlist for all videos regarding high blood pressure is here: • Follow along STRETCHIN...
Our follow along home exercise workout playlist is here: • Follow along HOME EXER...
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
► Adjustable Height Exercise Step geni.us/pzF3 (Amazon)
► Ankle/ Wrist weights geni.us/zTeFD9 (Amazon)
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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ATTRIBUTES:
Videos and images used with subscription account on Canva www.canva.com
Music and sound effects used with subscription account on Epidemic Sound share.epidemic...
Other music used with CZcams Audio Library (Licence Free and no attribution required)
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#ExerciseForHealth #Hypertension #Diabetes
another day with your work out and it keeps me moving. Thanks again for this motivating video
Awesome, that's great. Well done
Hi Richard, i was having a very stressful day that i had to push myself to work out today. Then i came across this exercise and decided to follow along. It's perfect for me today. Thanks for this wonderful video that has encouraged me to keep moving my body.
Great! Glad you enjoyed it.
another day with your work out and still the same word - thanks for video
Thank you and keep it up!
That whole routine had a really good flow . Thank you - I feel calm and strong 🙏
thanks for the video and it did keep me moving again after another stressful day
Great!
This is a great workout, i really enjoyed doing it and will continue to work it into my repertoire. Thank you for the great exercises!
Fantastic, glad you enjoyed this one.
Thanks for a very good lecture on exercise❤
You are welcome!
I like this set of workout. It works well for me as a 60 yo man. I have weak and painful knees and was wondering if future video on regulating BP can be just as good and friendly to those with weak and painful knees.
Thanks I have been doing your exercises.
Glad you like them!
Thanks again for a great workout. I like to mix of cardio and resistance work plus following your workout means I have to be more disciplined with warm up and cool down. Cheers. Sue, New Forest, UK
wow I simply love it , thanks for video and it is such a motivation for me
Great! Glad to hear this
First time with your workout, was great. Just subscribed so will check out your routines.
Awesome, thank you.
@ExerciseForHealth Is the cooldown optional? You mentioned that it brings the heart rate down. Can I skip it and save 6 minutes? 😀
The cool down like the warm up are important components of the workout to help the nervous system. This also helps avoid the onset of heart arrhythmias in some people.
@@ExerciseForHealth Thank you. I did not know that. I enjoyed using the weights.
Pl inform the weight of the dumbells
I was using my 4kg dumbbells, but obviously you need to find the right weight for you. Everyone will be different, and it's even better if you have more than one pair of weights as some exercises will be easier than others.
Thanks Sir, Iam diabetic wirh bp 140/100.can I do the exercise with 2kg pair.
So I shouldn't do this one if I have no idea what my blood sugar/A1C levels are like since I've never been tested for those?
You can still do this. I was pointing out that for those with pre-diabetes/ diabetes or high blood pressure, it will help.
@ExerciseForHealth ok thank you Richard!
My BP is 120/100 can I do this exercise.
Not recommended for resting BP above 180/100
❤👍
Thanks