Nutrition and Bodybuilding - The Science behind shedding fat and building muscle

This presentation will provide the audience with general information regarding the science behind bodybuilding nutrition by explaining the various nutritional 'phases' in the athlete's journey towards competition day. While the presentation uses bodybuilding nutrition as the foundation for the information being provided, the majority of the concepts presented apply to anyone who desires to live a healthier life.

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*promosm* 🎶